Afta yu dɔn gɛt pikin , fɔ slip ɔl di nɛt ɛn fɔ fil taya ɔl di de, na tin we nyu mama dɛn sabi tumɔs. So, na tɛm lɛk dis, i rili nɔmal fɔ want fɔ drink gud kɔp strɔng kɔfi na mɔnin fɔ mek yu bɔdi bigin fɔ wok, ɔ fɔ drink fayn fayn milk ti na ivintɛm. Bɔt di big fred we kin kam na bɔku mama dɛn maynd na, "O, di tin dɛn we a de drink go pas tru mi milk to mi pikin ɛn mek i gɛt prɔblɛm?" Tide, lɛ wi tɔk bɔt dis tin we ɔlman de tɔk bɔt we dɛn kɔl kafinɛ.
Yu tink se i rili sef fɔ drink kafinɛ we yu de gi yu mama in bɛlɛ?
Fɔ tɔk am simpul wan, yɛs . Yu kin drink kafinɛ we yu de gi yu mama in bɛlɛ. Bɔt if yu du am smɔl smɔl . Dɔktɔ dɛn se yu fɔ kip di totɛl kafin we yu de it to less dan 300 miligram (300mg) fɔ wan de.
Na smɔl smɔl kafinɛ we yu de it kin pas insay yu mama in milk. Bɔt dis mɔni kin difrɛn frɔm wan mama to ɔda mama. Dɔn bak, sɔm pikin dɛn kin fil lɛk se dɛn gɛt kafinɛ pas ɔda wan dɛn.
Aw yu go no if di kafinɛ we yu de it de afɛkt yu pikin?
Tek wan luk fɔ si if yu pikin gɛt ɛni wan pan dɛn sayn ya:
- Kray ɔltɛm ɛn vɛks: If di pikin de kray pas aw i kin kray ɛn i nɔ kin izi fɔ kɔrej am.
- Inshɔmnia: If di pikin gɛt prɔblɛm fɔ slip, ɔ if i wek bak afta sɔm tɛm.
- Hyperactivity: If yu de fidget ɔltɛm ɛn nɔ de rɛst, nɔ de na wan ples.
- Rɛstlɛs : If di pikin nɔ fil fayn.
Di tin we impɔtant pas ɔl na dat, di pikin dɛn we dɛn jɔs bɔn kin gɛt mɔ kafin pas di pikin dɛn we dɔn ol. Dis na bikɔs dɛn smɔl bɔdi kin tek lɔng tɛm fɔ pul kafinɛ na dɛn bɔdi. fכ egzampl, i kin tek lεk 2.5 awa fכ 6 mכnt pikin fכ pul af pan di kafin, we di nyu bכbi kin gεt am na in sistεm fכ sכm dez.
Wan ɔda tin na dat, if yu de drink kɔfi ɔltɛm, i kin gɛt smɔl impak bak pan di nyutrishɔn kwaliti fɔ yu mama milk. Stɔdi dɔn sho se di mama milk we mama dɛn we de drink lɛk 3 kɔp kɔfi wan de kin gɛt lɛk wan pat pan tri pat pan di ayɔn pas di mama dɛn we nɔ de drink kɔfi in mama in milk.
Wetin yu fɔ du if yu tink se kafinɛ de mek yu pikin gɛt prɔblɛm?
If yu tink se yu pikin gɛt prɔblɛm fɔ slip ɔ i de fus tumɔs afta i dɔn drink kɔfi ɔ ti, yu kin tray dɛn tin ya:
1. Manej di tɛm:Fid yu pikin bifo yu drink yu kɔfi ɔ ti. Dɔn, wet fɔ at le 3 awa bifo yu gi yu pikin it bak. Insay da tɛm de, yu bɔdi gɛt chans fɔ dayjɛst di kafin, so di amount we go dɔn insay yu mama in milk go smɔl.
2. Ridyus di kwantiti: If yu drink tri to 4 kɔp kɔfi ɛvride, tray fɔ stɔp am fɔ wan kɔp .
3. Stɔp fɔ sɔm tɛm: If yu ebul, stɔp fɔ drink kafinɛ kpatakpata te yu pikin ol sɔm mɔnt ɔ yu dɔn fɔ gi in bɛlɛ .
Us kayn tin dɛn gɛt kafinɛ?
Wi se nɔ fɔ tek pas 300 miligram (300mg) fɔ wan de. Naw lɛ wi luk aw bɔku kafin de insay di tin dɛn we wi kin drink. Dis go ɛp yu fɔ plan yu de.
| Fɔd / Drink fɔ it | Avrej kafin intake (insay miligram) . |
|---|---|
| Kofi - wan rɛgyula kɔp (240ml) . | 95 - 100 mg |
| Blak Ti - 1 kop | 45 - 50 mg |
| Grin Ti - wan kɔp | 25 - 30 mg |
| Sɔm sɔft drink (kola tayp) - wan kin | 30 - 40 mg |
| Energy Drinks - Wan kin | 80 - 150 mg (ɔ ivin mɔ) . |
| Dak Chokolat - 30 gram | 20 - 25 mg |
| Decaf Kofi - 1 kop | 2 - 5 mg |
Apat frɔm dis list, sɔm mɛrɛsin dɛn we de mek pɔsin fil pen (espɛshali di mɛrɛsin dɛn we de mek pɔsin gɛt maygren) ɛn di tin dɛn we dɛn kin yuz fɔ mek pɔsin nɔ gɛt bɔku bɔku bɔdi kin gɛt kafinɛ bak. So, i rili impɔtant fɔ rid di lɛbl bifo yu tek ɛnitin.
Wetin go apin if yu stɔp fɔ drink kafin wantɛm wantɛm?
If yu na pɔsin we yu dɔn yus fɔ drink kɔfi ɔ ti ɛvride, nɔ stɔp am wantɛm wantɛm. If yu du dat, yu kin gɛt bɔku tin dɛn we nɔ kin izi fɔ yu. Wi kin kɔl dis ``Caffeine withdrawal symptoms``. Dɛn tin ya kin las frɔm tu to nayn dez.
So di bɛst tin fɔ du na fɔ ridyus di mɔni smɔl smɔl . If yu drink tri kɔp ɛvride, drink tu fɔ wan ɔ tu wik. Dɔn go dɔŋ to wan. Da we de yu bɔdi kin gɛt tɛm fɔ yus to am.
Di sayn dɛm wae kin apun if yu stɔp wantɛm wantɛm:
- Di ed we de at bad bad wan
- Fɔ fil taya ɔltɛm
- Fɔ vɛks ɛn vɛks kwik
- I nɔ kin izi fɔ pe atɛnshɔn pan wok
- Mɔsul dɛn kin pen ɛn stiff
- Nɔs ɛn vɔmit
If yu gɛt dɛn sik ya, ɛn yu gɛt ɛnitin fɔ wɔri bɔt aw yu pikin de biev, di bɛst tin fɔ du na fɔ tɔk to yu famili dɔktɔ . I kin gi yu di bɛst advays fɔ yu ɛn yu pikin.
Mɛsej we dɛn kin kɛr go na os
- kεfεin jεnarali sef fכ mama dεm we de gi pikin bεlε, bכt limited yu tכtal de it to 300 miligram (300mg). Dat na lɛk 2-3 kɔp strɔng kɔfi.
- Pe atɛnshɔn if yu pikin kin vɛks mɔ ɔ i kin slip afta i dɔn it kafinɛ. Pikin dɛn we dɛn jɔs bɔn kin rili fil bɔt dis.
- If yu saspek se yu pikin de afɛkt, drink yu kɔfi/ti afta yu dɔn gi yu pikin tin fɔ it. Lɛf wan gap fɔ at le 3 awa bifo di nɛks it.
- Nɔto jɔs kɔfi ɛn ti nɔmɔ dɛn kin gɛt kafin. Yu kin si am bak na chɔklɛt, sɔm sɔft drink dɛn, ɛnaji drink dɛn, ɛn mɛrɛsin dɛn we de mek pɔsin fil pen.
- If yu de stɔp ɔ ridyus di kafin we yu de it, nɔ du am wan tɛm. Ridyus am smɔl smɔl fɔ avɔyd sayd ɛfɛkt lɛk ed we de at.
- If yu gɛt ɛni dawt ɔ kwɛstyɔn, mek shɔ se yu tɔk to yu dɔktɔ.
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