Sɔntɛnde, yu kin rili fil fayn na yu bɛlɛ? I kin tan lɛk se yu bɛlɛ dɔn blo ɛn tayt, nɔto so? Sɔm pipul dɛn bɛlɛ kin so swel dat yu kin si am frɔm do. Di strenj tin na, sɔmtɛm dis kin apin ivin if yu nɔ it bɔku. Dis na rili wan prɔblɛm we bɔku pipul dɛn kin gɛt. So di gud nyus na dat, bɔku tɛm, dis nɔ kin sho se pɔsin gɛt siriɔs sik. Dis diskɔmfɔt kin kɔntrol wit smɔl chenj na di we aw wi de it ɛn drink.
Aw fɔ avɔyd fɔ it pasmak?
Naw lɛ wi luk tri pan di men tin dɛn we kin mek pɔsin blo ɛn sɔm simpul we dɛn fɔ avɔyd dɛn.
1. Fɔ it pasmak
Di men ɛn kɔmɔn tin we kin mek pɔsin blo na fɔ it bɔku tin. Tink bɔt am, insay fɛstival ɔ we wi de go pati, wi kin it smɔl mɔ. Dɔn i nɔ kin izi fɔ mek di bɛlɛ ebul fɔ ol am. Di bɛst we fɔ sɔlv dis na fɔ ridyus di it we wi de it. Bifo yu sheb wan big plet rays wan tɛm, yus fɔ it smɔl smɔl rays .
2. Fɔd dɛn we gɛt bɔku ɔyl ɛn fat
If yu it bɔku tin dɛn we gɛt bɔku ɛn fat lɛk tin dɛn we dɛn dɔn frɛsh, tin dɛn we dɛn dɔn frɛsh, milk, ɛn chiz, dat kin mek yu fil ful. Dis na bikɔs di fat kin tek lɔng tɛm fɔ digest pas di prɔtin ɛn kabɔhaydrɛt . Dis na di rizin we mek yu bɛlɛ kin ful-ɔp fɔ lɔng tɛm. Fɔ avɔyd dis, nɔ it bɔku it dɛn we gɛt ɔyl ɛn fat ɛvride.
3. Fɔ it fast fud
If yu it tumɔs kwik, dat kin mek yu blo bak. Di sɔlv fɔ dis rili simpul - it sloslo . I kin tek lɛk 20 minit so fɔ mek wi bren sho se wi bɛlɛ ful-ɔp. So we yu it tu kwik, pan ɔl we di signal rich na di bren, yu kin dɔn it tumɔs. Bɔku pipul dɛn we kin advays pipul dɛn fɔ lɛf fɔ it bɔku bɔku it kin tɔk bak se we pɔsin it smɔl smɔl, dat kin mek i nɔ ebul fɔ it we i nɔ nid fɔ it.
Aw fɔ ridyus di gas we de na di bɛlɛ?
Di sɛkɔn tin we kin mek pɔsin blo na gas we de na di intestinal. Na lɛk af pan di gas we de na wi dijestiv sistɛm de kɔmɔt frɔm di briz we wi de swɛla we wi nɔ no . di כda haf na di baktri dεm we de na di intestinal dεm we de εp fכ digεst di it de mek am. If dis gas nɔ kɔmɔt fayn, i kin gɛda na di intestinal, we kin mek i blo ɛn nɔ kin fil fayn.
If yu kin fil lɛk se yu gɛt gas, nɔ du dɛn abit ya we kin mek yu swɛla bɔku bɔku briz:
- Drinking tru wan straw.
- Chewing gum we yu de it.
- Drink drink dɛn we gɛt kabon lɛk soda insay wan gulp.
- Sok pan had kandy.
Sɔm pipul dɛn kin swɛla mɔ briz we dɛn de fred ɔ strɛs, ɛn dɛn nɔ kin ivin no. So fɔ praktis fɔ mek yusɛf kol tru ɛksesaiz fɔ blo, dat kin ɛp fɔ ridyus gas ɛn blo.
Us it dɛn kin mek pɔsin blo?
Sɔm it dɛn de we nɔ kin izi fɔ wi bɔdi fɔ digest smɔl. Dɛn kayn it ya kin mek bak gɛt gas ɛn blo. Na sɔm it dɛn we pipul dɛn kin it.
| Di kayn it we dɛn kin it | Wetin mek di bɛlɛ kin swel? (Smɔl ɛksplen) |
|---|---|
| Bins ɛn lentil (lɛk lentil, chikip, pis, ɛn grɛn bins) . | Pan ɔl we dɛn tin ya rili bɛnifit, dɛn gɛt wan kayn shuga we dɛn kɔl oligosaccharides, we nɔ kin izi fɔ dayjɛst. di baktri dεm we de na di gכt de daygεst dεn tin ya. We dɛn de du dis, dɛn kin mek gas. |
| Vɛjitebul ɛn frut dɛn lɛk kabij, kɔliflawa, Brussels sprouts, karɔt, ɛn prun | Dɛn tin ya bak kin rili bɛnifit wi. Bɔt sɔm pipul dɛn kin gɛt gas ɛn blo bikɔs ɔf di shuga ɛn stach we dɛn gɛt. |
| Atifishal tin dɛn we dɛn kin yuz fɔ swit | Atifishal switin dεm lεk sorbitol nכ de digεst di bכdi. Fruktose, we na wan kayn shuga we de insay frut, i nɔ kin izi bak fɔ sɔm pipul dɛn fɔ dayjɛst we dɛn ad am to it dɛn we dɛn pak. |
| Di tin dɛn we dɛn kin mek wit milk | If i nɔ izi fɔ yu fɔ digest laktɔs, we na wan shuga we de insay milk, yu kin gɛt blo ɛn bɛlɛ kramp we yu de it tin dɛn we dɛn mek wit milk. |
| Ɔl di grens dɛn | Fɔd lɛk ɔl gren ɛn bran rays kin rili bɛnifit bikɔs dɛn gɛt bɔku fayv. Bɔt fayv na tin we dɛn kɔl kabɔhaydrɛt we nɔ de digest. If yu it bɔku fayv wan tɛm, dat kin mek yu blo ɛn gɛt kɔnstipɛshɔn. So, ad it dɛn we gɛt fayv to yu it smɔl smɔl ɛn nɔ fɔgɛt fɔ drink bɔku wata wit am. |
Ustɛm a fɔ go to dɔktɔ?
Na nɔmal tin fɔ fil ful wan wan tɛm, ɛn nid nɔ de fɔ wɔri bɔt am.
Bɔt if yu gɛt dis prɔblɛm ɔltɛm, ɛn i de ambɔg yu ɛvride, i go mɔs bi se yu go to yu dɔktɔ fɔ advays .
I impɔtant mɔ fɔ go to dɔktɔ if yu gɛt wan ɔ mɔ pan dɛn sik ya wit di blo we yu de blo:
- Bɛlɛ we de at bad bad wan
- We yu de lɔs yu wet
- Rɔnbɛlɛ
- Blɔd we de na di stɔl
- Nɔs ɔ vɔmit ɔltɛm
- Fiva we nɔ gɛt rizin
Sɔntɛnde, di bɔdi we de blo ɔltɛm kin bi bikɔs di bɔdi de ambɔg di dijestiv trakt ɔ bikɔs di dijestiv trakt mɔsul nɔ de wok fayn. I nɔ kin apin so ɔltɛm, i kin bi sayn fɔ wan sik we rili siriɔs, lɛk we di ɔgan we de na di bɛlɛ big. Na dat mek wi de ɛksplen se if dis prɔblɛm kɔntinyu ɔ if yu gɛt di sayn dɛn we wi dɔn tɔk bɔt, yu fɔ rili go to dɔktɔ.
Ɔda tin dɛn we yu kin du fɔ ful-ɔp yu bɛlɛ
If di chenj dɛm we wi dɔn chenj pan it we wi dɔn tɔk bɔt nɔ sɔlv yu prɔblɛm, sɔm mɛrɛsin dɛn de we yu kin gɛt na di famasi. Fɔ ɛgzampul, tablɛt dɛn we gɛt simethicone ɔ tablɛt dɛn we gɛt di ɛnzaym we dɛn kɔl alpha-D-galactosidase kin gi sɔm pipul dɛn rilif.
Bɔt i rili impɔtant fɔ tɔk to yu dɔktɔ ɛn gɛt in aprɔval bifo yu yuz ɛni mɛrɛsin lɛk dis.
If yu na pɔsin we de smok, fɔ blo na ɔda gud rizin fɔ lɛ yu lɛf fɔ smok. Smok kin mek yu at bɔn ɛn ɔda prɔblɛm dɛn we yu kin gɛt na yu digest.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku tɛm, fɔ blo nɔr kin bi siriɔs sik ɛn yu kin kɔntrol am wit simpul chenj na yu layf.
- Kɔntrol di sayz dɛn fɔ di pat dɛn. It smɔl it instead fɔ it bɔku tin wan tɛm.
- Chew yu it fayn ɛn it am sloslo. Dis go mek yu nɔ swɛla di briz we yu nɔ nid ɛn it pasmak.
- Limit it dɛn we gɛt bɔku ɔyl ɛn fat. Dɛn kin tek lɔng tɛm fɔ digest ɛn i nɔ kin izi fɔ di bɛlɛ.
- Nɔ bigin fɔ it bɔku it dɛn we gɛt fayv wan tɛm. Start sloslo ɛn drink bɔku wata.
- If yu blo de kɔntinyu, i bad, ɔ i gɛt ɔda sayn dɛn lɛk we yu de lɔs yu wet ɔ yu bɛlɛ de pen, nɔ west yu tɛm ɛn go to yu dɔktɔ.
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