Naw, bɔku pipul dɛn na Sri Lanka gɛt wan smɔl mashin na dɛn os we kin ebul fɔ no blɔd prɛshɔn. Ilɛksɛf yu go to dɔktɔ ɔ famasi, yu kin chɛk yu blɔd prɛshɔn naw izi wan. Bɔt yu no se di smɔl smɔl mistek dɛn we wi kin mek we wi de mɛzhɔ blɔd prɛshɔn kin chenj di ridin kpatakpata? Fɔ tɔk di kɔrɛkt tin, wan we de fɔ mɛzhɔ dis kɔrɛkt wan. Tide, wi go tɔk bɔt aw fɔ mɛzhɔ yu blɔd prɛshɔn witout ɛni fus, wetin di valyu dɛn we dɛn gɛt min, ɛn us eria dɛn we yu nid fɔ tek kia ɔf.
Fɔ tɔk am simpul wan, wetin na dis blɔd prɛshɔn we dɛn kin yuz fɔ mɛzhɔ?
Fɔ mɛzhɔ blɔd prɛshɔn na wan rili simpul tɛst we nɔ de mek pɔsin fil pen ɛn i nɔ kin tek lɛk wan minit. I de chɛk if yu blɔd prɛshɔn nɔmal, i ay, ɔ i smɔl. Yu kin du dis na os, ɔ yu kin mek dɔktɔ mɛzhɔ am.
Tink bɔt wata paip. We yu opin di motoka, di wata kin put sɔm prɛshɔn pan di wɔl dɛn na da paip de, nɔto so? Semweso, di prɛshɔn we de pan di wɔl dɛn na di blɔd vesel dɛn (ati dɛn) we wi at de pɔmp na in wi kɔl blɔd prɛshɔn . dis vessel dεm de kכri כksijεn εn nyutriεnt to εvri כgan εn tisu na wi bכdi.
Dis tɛst impɔtant bikɔs na di wangren we fɔ no wan sik we dɛn kɔl ay blɔd prɛshɔn. Bɔku tɛm dɛn kin kɔl ay blɔd prɛshɔn "saylent killer." Dat min se i kin de na di bɔdi fɔ lɔng lɔng tɛm ɛn nɔ gɛt ɛni sayn. Bɔt insay dis tɛm, i kin pwɛl wi at, blɔd vesel, ɛn kidni kwayɛt wan. So, i rili impɔtant fɔ no yu blɔd prɛshɔn ɔltɛm, ilɛksɛf yu nɔ gɛt ɛni sayn.
Wetin na di bɛst tɛm fɔ no blɔd prɛshɔn?
Yu kin mɛzhɔ yu blɔd prɛshɔn ɛvride. Bɔt di tin we impɔtant pas ɔl na fɔ du am di sem tɛm ɛvride . Fɔ ɛgzampul, yu kin mɛzhɔ am di sem tɛm ɛvri mɔnin ɛn/ɔ di sem tɛm ɛvri ivintɛm.
Fɔ mɛzhɔ blɔd prɛshɔn rili impɔtant pan tin dɛn lɛk dis:
- If yu jɔs bigin fɔ tek blɔd prɛshɔn mɛrɛsin: Lɛk tu wiks afta yu dɔn bigin fɔ tek di mɛrɛsin, yu kin no fɔ yusɛf if di mɛrɛsin de wok ɔ nɔ de wok bay we yu mɛzhɔ yu blɔd prɛshɔn fɔ sɔm dez insay wan row.
- Bifo yu go to dɔktɔ: I fayn fɔ tek yu blɔd prɛshɔn ridin na os lɛk wan wik bifo yu klinik de ɛn rayt am. Sɔm pipul kin fil smɔl frayd ɛn frayd we dɛn go to dɔktɔ bikɔs ɔf di say we dɛn de na di klinik. Wi kin kɔl dis "Wayt Kot Sindrom."Dɛn kin kɔl dis bak. Bikɔs ɔf dis, di prɛshɔn we dɛn kin mɛzhɔ na di klinik kin tan lɛk se i ay smɔl. Dɔn bak, sɔm pipul dɛn kin gɛt ay prɛshɔn na os ɛn nɔmal na di klinik. So, fɔ mek dɛn tek ɔl tu di ridin dɛn na os ɛn na di klinik, dat go ɛp di dɔktɔ fɔ ɔndastand yu sik di bɛst we.
Dɔktɔ kin mɛzhɔ yu blɔd prɛshɔn fɔ dɛn rizin ya:
- Monitor yu kɔndishɔn wae yu de gɛt tritmɛnt na ɔspitul.
- Chek if yu gɛt ay blɔd prɛshɔn ɔ yu gɛt lɔw blɔd prɛshɔn.
- Si aw di mɛrɛsin we dɛn gi yu kin wok fayn.
- Asɛs yu risk fɔ gɛt at sik ɔr blɔd vesel sik.
- Disid aw di mɛrɛsin dɛn we dɛn kin du, lɛk sɔm ɔpreshɔn dɛn, kin mek yu gɛt prɔblɛm.
- Si if yu fit fɔ du sɔm wok dɛn ɔ spɔt dɛn.
Fɔ mek yu rid di kɔrɛkt tin, rɛdi lɛk dis!
Fɔ mek yu rid di rayt we, yu nid fɔ pripia smɔl bifo yu mɛzhɔ yu blɔd prɛshɔn. If yu fala dɛn step ya, yu go gɛt di kɔrɛkt ridin we yu go ebul fɔ rid.
- Stɔp fɔ du dɛn tin ya 30 minit bifo: Nɔ it tin dɛn we dɛn kin yuz fɔ smok (lɛk sigrɛt), it, drink (espɛshali di wan dɛn we gɛt kafin lɛk kɔfi), ɛn ɛksesaiz fɔ at le 30 minit bifo yu mɛzhɔ yu blɔd prɛshɔn.
- Go na di bafa: Yu blɔd prɛshɔn ridin kin go ɔp smɔl ivin we yu blad ful-ɔp. So go na di bafa bifo yu tek di mɛzhɔmɛnt.
- Rɛst fɔ 5 minit: Nɔ tek yu blɔd prɛshɔn ridin rayt afta yu dɔn waka rawnd ɔ du sɔntin. Sidɔm na chia usay yu kin sidɔm stret, nɔto fɔ sidɔm lɛk sofa, ɛn rilaks fɔ at le 5 minit .
- Di rayt we aw yu sidɔm: Sidɔm na chia wit yu bak stret , yu leg dɛn nɔ krɔs, ɛn yu fut dɛn flat na grɔn .
- Aw fɔ put yu an: Put di an we yu want fɔ mɛzhɔ yu blɔd prɛshɔn pan tebul. Di tin we impɔtant pas ɔl na dat yu an de na di at lɛvɛl . Nɔ put ɛni wet pan yu an, jɔs rilaks ɔltogɛda.
- Pik di rayt kɔf: If yu put kɔf we tu smɔl fɔ yu an, di prɛshɔn ridin go lay. Dɔn bak, if yu put kɔf we tu big, di ridin go lay smɔl. Fɔ bɔku pipul dɛn, big big kɔf go fayn.
- Aw fɔ rap di kɔf rawnd yu an: Di kɔf fɔ rap rawnd yu ɔp an, jɔs ɔp di ɛlb . Yu kin yuz yu lɛft ɔ rayt an. Bɔt nɔ rap di kɔf oba yu an we yu de wɛr yu klos. Di kɔf fɔ rap flush wit yu skin . Dis kin mek i izi fɔ wɛr shɔt-sliv shit.
Di tin we impɔtant pas ɔl na dat yu fɔ rili kol ɛn kwayɛt we yu de mɛzhɔ yu blɔd prɛshɔn. Nɔ du ɛnitin lɛk fɔ tɔk ɔ wach fim na yu fon.
Okay, naw lɛ wi si aw fɔ mɛzhɔ blɔd prɛshɔn kɔrɛkt wan.
Aw fɔ mɛzhɔ wit ɔtomɛtik mashin
Bɔku tɛm wi kin yuz dis kayn mashin na os. I rili izi fɔ du.
1. As wi bin dɔn tɔk, sidɔm fayn, ol yu an, ɛn put di kɔf kɔrɛkt wan.
2. Pres di bɔtin na di mashin fɔ mek i ɔn. Dɔn di kɔf go ful-ɔp wit briz ɛn bigin fɔ tayt.
3. Dɔn, di briz we de na di kɔf de go dɔŋ smɔl smɔl ɛn dɛn de mɛzhɔ di prɛshɔn.
4. Insay lɛk wan minit so, di mashin in skrin go sho yu tu prɛshɔn valyu dɛn.
Di bɛst tin fɔ du na fɔ mɛzhɔ wan tɛm, wet fɔ wan minit, dɔn yu tek ɔda mɛzhɔmɛnt . Da we de yu go ebul fɔ gɛt mɔ kɔrɛkt aidia.
Di we aw dɔktɔ dɛn kin yuz (Manual Method) .
Sɔntɛm yu dɔn si yu dɔktɔ fɔ mɛzhɔ yu blɔd prɛshɔn bay we yu de yuz stetɔskɔp ɛn prɛshɔn kɔf we dɛn kin put wit an. Na dis na wetin kin apin:
1. Dɛn de pɔmp briz insay di kɔf ɛn tay yu an.
2. afta dat dεn de put di stεtoskop oba wan vein na yu εlbo (brachial artery) εn di kכf de inflate kwik kwik wan.
3. We yu du dis, yu de rikodɔ wan valyu wit di fɔs sawnd we yu yɛri we blɔd bigin fɔ flɔ tru di vein.
4. As yu de kɔntinyu fɔ blo, notis di ɔda valyu na di say we di sawnd nɔ de igen.
Bikɔs dis we ya nid smɔl ɛkspiriɛns, wi kin advays yu fɔ yuz ɔtomɛtik mashin na os.
Wetin yu blɔd prɛshɔn ridin min? Mek wi ɔndastand!
Afta yu dɔn mɛzhɔ yu blɔd prɛshɔn, yu kin gɛt tu nɔmba dɛn. Fɔ ɛgzampul, 120/80 mmHg. Lɛ wi si wetin dɛn tu nɔmba dɛn ya min.
- Sistolik prɛshɔn: Dis na di nɔmba we de ɔp. Na di maksimal prɛshɔn we de insay yu at we yu at de bit, dat na we i de kɔntrakt fɔ pɔmp blɔd.
- Diastolic prɛshɔn: Dis na di nɔmba we de dɔŋ. Na di prɛshɔn we smɔl pas ɔl na di at dɛn bitwin di at bit, we di at de rilaks fɔ ful-ɔp wit blɔd bak.
dεn mכsu dεn valyu dεm ya insay milimita mεkkyuri (mmHg).
| Blɔd prɛshɔn lɛvɛl | Sistolik mmHg | Diastolik mmHg we dɛn kin yuz |
|---|---|---|
| Nɔmal | I nɔ rich 120 | ɛn i nɔ rich 80 |
| I ay smɔl (Elevated) . | Bitwin 120 – 129 | ɛn i nɔ rich 80 |
| Ay Blɔd Prɛshɔn - Stej 1 (Stej 1 Ay Blɔd Prɛshɔn) . | Bitwin 130 – 139 | ɔ bitwin 80 – 89 ia |
| Ay Blɔd Prɛshɔn - Stej 2 (Stej 2 Ay Blɔd Prɛshɔn) . | 140 ɔ mɔ | ɔ 90 ɔ mɔ |
| Hypertensive Crisis - Luk fɔ dɔktɔ advays kwik kwik wan! | I pas 180 pipul dɛn | ɛn/ɔ pas 120 |
Mɛmba se sɔm pipul dɛn (fɔ ɛgzampul, di wan dɛn we jɔs gɛt strok) kin gɛt difrɛn gol we dɛn dɔktɔ dɔn sɛt. So i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt wetin na yu yon gol.
If i tan lɛk se di prɛshɔn ay smɔl, nɔ wɔri!
Nɔ panik if yu si ridin we ay smɔl wan de we yu de mɛzhɔ yu blɔd prɛshɔn na os. Wan wan ay ridin nɔ min se yu gɛt ay blɔd prɛshɔn.
Dɔktɔ go jɔs tɔk se yu gɛt ay blɔd prɛshɔn if bɔku ridin dɛn we dɛn tek difrɛn tɛm fɔ sɔm dez, de ay ɔltɛm.
If dɛn no se yu gɛt ay blɔd prɛshɔn, yu dɔktɔ go gi yu di rayt mɛrɛsin fɔ yu. I go advays yu bak fɔ mek sɔm chenj dɛn na yu layf, lɛk dɛn wan ya, apat frɔm ɔ bifo yu tek yu mɛrɛsin:
- Fɔ mek yu gɛt wɛlbɔdi wet: Tray fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt.
- Ɛksesaiz: At le 150 minit insay di wik (30 minit insay di de, 5 dez insay di wik) fɔ ɛksesaiz, lɛk fɔ waka ɔ bayk.
- Sɔl kɔntrol: Ridyus di sɔl we yu de ad to yu it. I bɛtɛ fɔ mek yu it lɛs 1,500 miligram sɔl fɔ wan de.
- Di it we gɛt wɛlbɔdi: Put mɔ frut, vɛjitebul, ɛn ɔl di tin dɛn we yu de it, ɛn ridyus di it dɛn we gɛt bɔku ɔyl ɛn fat (espɛshali di sɛtyuret fat).
- Nɔ smok: If yu de smok, i impɔtant fɔ lɛ yu stɔp am kpatakpata.
- Nɔ rɔm: If yu de drink rɔm, du am smɔl smɔl.
If na so i bi, go to dɔktɔ wantɛm wantɛm!
If yu mɛzhɔ yu blɔd prɛshɔn na os ɛn di ridin rili ay, nɔ panik, wet fɔ lɛk 5 minit ɛn mɛzhɔ bak. If di ridin dɛn kɔntinyu fɔ bɔku, tɔk to yu dɔktɔ. Ɛspɛshali if yu ridin dɛn de na di "Hypertensive Crisis" lɛvɛl (above 180/120 mmHg), go to dɔktɔ wantɛm wantɛm.
| Go na ɔspitul (ETU) wantɛm wantɛm! (If yu gɛt dɛn sik ya wit Hypertensive Crisis) | |
|---|---|
| - I nɔ izi fɔ blo | - Chɛst pen |
| - Bak pen | - Vishɔn chenj (blurring) . |
| - I nɔ izi fɔ tɔk | - Numbness na di bɔdi |
| - Siriv ed pen | |
Jɔs lɛk aw ay blɔd prɛshɔn na prɔblɛm, na so di lɔw blɔd prɛshɔn na prɔblɛm bak.I kin bi se na so i bi. If yu gɛt dɛn sik ya, tek tɛm wit dat bak.
- Wok tranga wan
- Diziz we pɔsin kin gɛt
- Diziz we pɔsin kin gɛt
- Fɔ mek pɔsin nɔ ebul fɔ du natin
If yu gɛt ɛni wan pan dɛn sik ya, tɔk to yu dɔktɔ bɔt dɛn bak.
Fɔ mɛzhɔ yu blɔd prɛshɔn na fayn tin fɔ ɔndastand yu yon wɛlbɔdi. We yu lan aw fɔ mɛzhɔ yu blɔd prɛshɔn kɔrɛkt wan na os, dat de gi yu fridɔm fɔ du am ɛnitɛm, ɛnisay, ɛn izi wan. If yu valyu dɛn de di rayt we, dat kin mek yu gɛt kolat na yu maynd. I kin ɛp yu bak fɔ no ɛn trit ay blɔd prɛshɔn we nɔ gɛt ɛni sayn.
Mɛsej we dɛn kin kɛr go na os
- Nɔ drink kɔfi, smok, ɛn ɛksesaiz fɔ at le 30 minit bifo yu mɛzhɔ yu blɔd prɛshɔn, ɛn rɛst fɔ at le 5 minit.
- We yu de mɛzhɔ, kip yu bak stret, yu leg dɛn nɔ krɔs, yu fut dɛn flat na grɔn, ɛn yu an de na di at lɛvɛl.
- Ɔltɛm wɛr di kɔf nia di skin, nɔto oba di klos.
- Nɔ wɔri if yu blɔd prɛshɔn ay jɔs wan tɛm. Dɛn kin kɔl am ay blɔd prɛshɔn afta yu dɔn chɛk yu blɔd prɛshɔn fɔ sɔm dez ɛn bɔku tɛm.
- If yu blɔd prɛshɔn pas 180/120 mmHg ɛn yu gɛt sɔm sayn dɛn lɛk pen na yu chɛst ɛn i nɔ izi fɔ blo, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Ɛnitɛm, if yu gɛt ɛni dawt ɔ wɔri bɔt yu blɔd prɛshɔn valyu, tɔk to yu dɔktɔ.
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