We yu go si dɔktɔ, yu go mɔs dɔn si nɔs ɔ dɔktɔ put band rawnd yu an, pɔmp am ɔp, ɛn luk mita, nɔto so? Dat na yu ‘prɛshɔn’, ɔ as wi kin kɔl am pan mɛrɛsin, yu blɔd prɛshɔn. Nɔto jɔs tu nɔmba, na rili impɔtant tin we de tɛl yu bɔku tin bɔt di wɛlbɔdi fɔ yu ɔl bɔdi. So lɛ wi tɔk bɔt dis frɔm di biginin.
Wetin na blɔd prɛshɔn jɔs?
Tink bɔt di blɔd vesel dɛn na yu bɔdi lɛk wan sistem we gɛt paip dɛn we de kɛr wata. Di at na di motoka we de pɔmp di wata tru am. So, ɛvri tɛm we di at de bit, i de push blɔd insay di men blɔd vesel na yu bɔdi. Wi kin kɔl am di aorta. dis we ya, di at de pכmp bכdi lεk 60-100 tεm insay wan minit, 24 awa insay di de.
Blɔd prɛshɔn na di prɛshɔn we di blɔd we yu at de pɔmp de put pan di wɔl dɛn na yu blɔd vesel dɛn. Dɛn blɔd vesel ya kin kɛr ɔksijɛn ɛn tin dɛn we de mek yu bɔdi fayn to ɔl di pat dɛn na yu bɔdi, ɔl di ɔgan dɛn.
Bɔt dis blɔd prɛshɔn nɔ kin bi di sem ɔltɛm. I kin chenj dipen pan wetin yu de du.
- Yu blɔd prɛshɔn kin go ɔp we yu de du ɛksɛsayz, klaym stej, ɔ rɔn afta bɔs.
- I kin bɔku bak we yu gladi ɔ we yu de wɔri.
- We yu slip, kol ɛn rɛst, yu blɔd prɛshɔn kin go dɔŋ.
- Dɔn bak, sɔm mɛrɛsin dɛn we yu kin tek, yu pozishɔn (we yu tinap, sidɔm, ledɔm), ɛn yu ej kin chenj dis prɛshɔn.
Wetin mek blɔd prɛshɔn impɔtant to wi?
Wi kin tɔk bɔt blɔd prɛshɔn so bikɔs i kin gɛt big impak pan yu wɛlbɔdi. Fɔ tɔk am simpul wan, i tan lɛk valv we de blo. If yu kip am in chɛk, yu go gɛt wɛlbɔdi, bɔt if yu nɔ ebul fɔ kɔntrol am igen, i kin mek yu gɛt big prɔblɛm.
- Ay blɔd prɛshɔn (Hypertension): Dis na wetin wi kɔl ‘hay blɔd prɛshɔn’. Dis na big tin wae kin mek pɔrsin gɛt sik wae de kam pan pɔrsin in at ɛn blɔd. Dis min se chans de fɔ mek yu gɛt siriɔs sik lɛk at atak ɛn strok. Sɔntɛnde, blɔd prɛshɔn kin rili ay. Wi kin kɔl am ``Hypertensive emergency''. Dis na imejensi we kin ivin mek pɔsin in layf de pan denja.
- Haypotεnshכn: Dis na wan kכndyushכn we dεn kכl ‘lכw bכdi prεshכn ’. Dis kin mek yu fil lɛk yu ed, yu yay kin tɔn blu, ɛn yu nɔ kin no natin ɛn fɔdɔm . If yu fɔdɔm, yu kin gɛt ɔda aksidɛnt dɛn bak, lɛk fɔ nak yu ed. If yu blɔd prɛshɔn go dɔŋ tumɔs, di blɔd we de flɔ to yu impɔtant ɔgan dɛm lɛk yu bren ɛn kidni kin go dɔŋ, ɛn yu kin ivin gɛt wan sik we de mek yu layf de pan denja we dɛn kɔl ``shɔk.''
Bɔku tɛm, wi nɔ kin fil if wi blɔd prɛshɔn ay ɔ smɔl. Na dat mek sɔm pipul dɛn kin kɔl am ‘saylen ɛnimi.’ Di wangren we fɔ no fɔ tru na fɔ mɛzhɔ am fayn fayn wan.
Bɔku tɛm, dɛn kin du dis we yu go to yu dɔktɔ. Yu kin chɛk dis bak na os wit blɔd prɛshɔn monita (BP mashin). Bɔt i impɔtant fɔ mɛmba se ilɛksɛf yu chɛk na os, i nɔ de tek ples fɔ go to dɔktɔ .
Ustɛm yu fɔ chɛk yu blɔd prɛshɔn?
I impɔtant fɔ mek yu famili dɔktɔ chɛk yu blɔd prɛshɔn wan tɛm insay di ia . If yu dɔktɔ gɛt ɛnitin fɔ wɔri bɔt yu blɔd prɛshɔn, ɔ if yu de trit ɔda pɔsin, dɛn kin aks yu fɔ chɛk mɔ fɔ si aw yu tritmɛnt de wok fayn.
Sɔntɛnde, yu dɔktɔ kin aks yu fɔ chɛk yu blɔd prɛshɔn na os, ɛvride ɔ wan tɛm insay di wik. Sɔm pipul dɛn kin gɛt bak 24 awa tɛst fɔ no if dɛn gɛt blɔd prɛshɔn. Dis kin trak yu blɔd prɛshɔn ɔl di de, ivin we yu de slip.
Jɔs tink bɔt, sɔm pipul dɛn kin gɛt smɔl inkris na dɛn blɔd prɛshɔn bikɔs ɔf di fred ɛn wɔri we dɛn kin gɛt we dɛn de go to dɔktɔ ɔr go na ɔspitul. Wi kin kɔl am ``Wayt kot sindrom''. Di tɛst we dɛn kin du fɔ 24 awa kin ɛp bak fɔ no dɛn kayn tin ya kɔrɛkt wan.
Aw dis blɔd prɛshɔn tɛst de wok?
We yu mɛzhɔ yu blɔd prɛshɔn, yu kin gɛt tu nɔmba dɛn. Fɔ ɛgzampul, 120/80. Wetin dɛn tu nɔmba dɛn ya min?
- Di nɔmba we de ɔp (Systolic blood pressure): Dis na di prɛshɔn we de insay yu blɔd vesel dɛn we yu at de bit ɛn pɔmp blɔd insay yu veins. Dis na di wan we ay pas di tu nɔmba dɛn.
- di nכmba we de dכn (Diastolic blood pressure): Dis na di prεshכn we de insay di bכdi we di at de rilaks bitwin di bit dεm. Dis na di nɔmba we smɔl pas ɔl.
Tu men we dɛn de fɔ mek dɔktɔ no dis:
1. Na yu an: Dis we ya de yuz kɔf ɛn gej we de sho di prɛshɔn. Di dɔktɔ rap di kɔf rawnd yu an, pɔmp am ɔp, ɛn blo am. Dɔn, we di dɔktɔ de yuz stetɔskɔp fɔ pul di briz smɔl smɔl we i de lisin to di sawnd we blɔd de kɔmɔt na yu an.
2. Otomatik we: Dis we ya de yuz ilɛktronik divays (BP mashin). Dis kin mek di kɔf inflayt ɛn pul di wata ɔtomɛtik wan. Yu blɔd prɛshɔn ridin dɛn de sho klia wan na dijital skrin. Dis we ya nɔ nid fɔ gɛt stetɔskɔp.
Aw fɔ pripia bifo yu mɛzhɔ blɔd prɛshɔn?
Fɔ gɛt di valyu we kɔrɛkt pas ɔl, du dɛn tin ya.
- Nɔ smok, du ɛksɛsayz, ɛn drink tin dɛn we gɛt kafin lɛk kɔfi/ti 30 minit bifo yu mɛzhɔ yu blɔd prɛshɔn.
- Go na di bafa bifo dat. Ivin we di blad ful-ɔp, i kin chenj smɔl pan di prɛshɔn.
- Sidɔm kwayɛt wan ɛn nɔ tɔk fɔ at le 5 minit bifo yu tek di mɛzhɔmɛnt.
- If yu wɛr shɔt-sliv shit, i izi fɔ mek di dɔktɔ put di bɛlt na yu an.
Blɔd Prɛshɔn Lɛvɛl ɛn Wetin Dɛn Min
Wae yu dɔn gɛt yu blɔd prɛshɔn ridin, i impɔtant fɔ no us lɛvɛl i de insay Dis na aw dɛn kin klas di blɔd prɛshɔn lɛvɛl fɔ big pipul dɛn.
| Prɛshɔn Lɛvɛl (Kategori) . | Sistolik mm Hg | ƐN/Ɔ | Di valyu we smɔl (Diastolic mm Hg) . |
|---|---|---|---|
| Lɛvɛl we gɛt wɛlbɔdi (Nɔmal) . | I nɔ rich 120 | ɛn | I nɔ rich 80 |
| I dɔn ɔp smɔl | Bitwin 120 – 129 | ɛn | I nɔ rich 80 |
| Haypatɛnshɔn - Stej 1 | Bitwin 130 – 139 | Ɔ | Bitwin 80 – 89 ia |
| Haypatɛnshɔn - Stej 2 | 140 ɔ mɔ | Ɔ | 90 ɔ mɔ |
| Hypertensive Crisis - Go to dɔktɔ kwik kwik wan! | I pas 180 pipul dɛn | ɛn/ɔ | I pas 120 pipul dɛn |
Impɔtant: If yu ɔpa ɛn lɔwa valyu dɛn fɔdɔm insay tu kategori, yu dɔktɔ go tink bɔt di kategori we ay pas ɔl. Fɔ ɛgzampul, if yu blɔd prɛshɔn na 132/78, i kin fɔdɔm insay di ‘High Blood Pressure - Stage 1’ kategori.
lכw bכdi prεshכn (Hypotension) dεn kin dεfεn am as ridin dεm dכn 90/60. Bɔt, sɔm pipul dɛn kin gɛt smɔl blɔd prɛshɔn we nɔ kin gɛt ɛni prɔblɛm. Bɔt na we sɔm sayn dɛn de lɛk we yu de tɔn diziz na in yu fɔ wɔri.
Ustɛm yu fɔ go to dɔktɔ?
Sɔntɛnde, yu nid fɔ wɔri bɔt yu blɔd prɛshɔn. Sɔntɛnde yu kin jɔs tɔk to yu dɔktɔ, bɔt sɔntɛnde yu nid fɔ go to tritmɛnt wantɛm wantɛm.
| Chans | Wetin fɔ du |
|---|---|
| If na so i bi, tɔk to yu dɔktɔ. | |
| If yu blɔd prɛshɔn ridin na os kin ɔltɛm ay ɔ smɔl. | Tɔk to yu dɔktɔ bɔt dɛn valyu ya. Yu kin nid fɔ chenj di mɛrɛsin we yu de tek ɔ bigin fɔ tek nyu tritmɛnt. |
| If yu fil lɛk yu ed de tɔn, yu yay de tɔn blu, ɔ yu de fil lɛk se yu de nɔs (dɛn tin ya kin bi sayn fɔ se yu blɔd prɛshɔn dɔn go dɔŋ). | Sidɔm ɔ ledɔm wantɛm wantɛm. Dɔn, tɛl di dɔktɔ. |
| If yu gɛt ɛni kwɛstyɔn bɔt yu blɔd prɛshɔn ɔ tritmɛnt. | Nɔ ɛva gɛs. Aks yu dɔktɔ dairekt fɔ mek i klia di dawt we yu gɛt. |
| If na so i bi, go na di ETU (Imejɛnsi Tritmɛnt Yunit) wantɛm wantɛm! | |
| If yu blɔd prɛshɔn na 180/120 ɔ pas dat, ɛn yu de gɛt sɔm sayn dɛn bak lɛk pen na yu chɛst, i nɔ izi fɔ blo, yu ed de at bad bad wan, ɛn yu nɔ de si fayn. | Dis na imejensi we dɛn kɔl ``Hypertensive crisis.`` Go na di ɔspitul we de nia yu in ETU (Emergency Treatment Unit) wantɛm wantɛm. |
| If di prɛshɔn go dɔŋ ɛn yu nɔ no natin, fɔdɔm ɛn nak yu ed, ɔ if yu sho sayn dɛn fɔ shok, lɛk yu bɔdi kol, swet, ɛn blo kwik kwik wan. | Dis na imejensi bak. Yu nid fɔ kɛr am go na di ETU wantɛm wantɛm. |
Yu blɔd prɛshɔn na wan rili impɔtant nɔmba we yu dɔktɔ go de wach fɔ lɔng lɔng tɛm. Ivin if yu fil fayn ɛn yu nɔ gɛt ɛni prɔblɛm, yu insay prɛshɔn kin bɔku. So fɔ mek dɛn chɛk am ɔltɛm na di wangren we fɔ no if yu de na wɛlbɔdi rɛnj.
Mɛsej we dɛn kin kɛr go na os
- Blɔd prɛshɔn na impɔtant tin fɔ no yu ɔl wɛlbɔdi. I nɔ jɔs bi tu nɔmba dɛn.
- Bɔrku tɛm, ay blɔd prɛshɔn (Hypertension) nɔr kin gɛt ɛni patikyula sayn. So sɔntɛm yu nɔ go notis am. Di wangren we fɔ no na fɔ mek dɛn chɛk am ɔltɛm.
- No aw yu blɔd prɛshɔn de rid ɛn wetin dɛn min. Wan wɛlbɔdi ridin nɔ rich 120/80.
- If yu dɔktɔ tɛl yu se yu gɛt ay blɔd prɛshɔn, i impɔtant fɔ tek di mɛrɛsin we i gi yu di rayt we ɛn chenj yu layf (di it, ɛksesaiz).
- Nɔ ɛva ignore di wɔnin sayn dɛm fɔ se yu blɔd prɛshɔn rili ay ɔ rili lɔw. Go to dɔktɔ wantɛm wantɛm if nid de.
- If yu ɛn yu dɔktɔ wok as tim ɛn kɔntrol yu blɔd prɛshɔn, yu kin protɛkt yusɛf frɔm siriɔs sik dɛn lɛk at sik.
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