Yu dɔktɔ dɔn gi yu mɛrɛsin fɔ mek yu gɛt bɔku kɔlɔstrel ɔ triglisɛrɛyd na yu blɔd? If na so i bi, dis atikul go rili impɔtant to yu. Bɔku pipul dɛn kin tek dɛn mɛrɛsin ya ɛn we dɛn chɛk dɛn blɔd bak afta sɔm mɔnt, dɛn kin si se di valyu dɛn we de na di ripɔt dɔn go dɔŋ ɛn tink se, "Okay, ɔltin fayn naw." Bɔt fɔ tru, fɔ mek wi go gɛt di bɛst pan dɛn mɛrɛsin ya, wi nid fɔ tek kia ɔf sɔm ɔda tin dɛn. Fɔ tɔk am simpul wan, jɔs fɔ tek di pil nɔ go du, wi nid fɔ du sɔm tin dɛn bak fɔ sɔpɔt am. Lɛ wi si wetin dɛn bi?
Bifo yu bigin fɔ tek mɛrɛsin, mek shɔ se yu aks yu dɔktɔ bɔt dis.
We yu dɔktɔ gi yu mɛrɛsin, i fayn fɔ tek smɔl tɛm fɔ aks dɛn kwɛstyɔn ya ɛn klia yu ed bifo yu rɔsh go na di famasi. Dis go mek yu ɔndastand yu sik ɛn aw fɔ trit yu fayn fayn wan.
| Kwɛstyɔn fɔ aks | Wetin mek dat impɔtant? |
|---|---|
| Wetin mek a nid fɔ tek dis mɛrɛsin? Wetin go apin? | Dis go ɛp yu fɔ ɔndastand aw di mɛrɛsin de wok ɛn aw i nid fɔ du am. |
| Us tɛm pan di de a fɔ drink dis? Bifo yu it ɔ afta yu it? | Sɔm mɛrɛsin dɛn kin jɔs wok fayn we dɛn tek dɛn na wan patikyula tɛm, so i impɔtant fɔ no di rayt tɛm. |
| Ɛni it de we nɔ fayn fɔ it we yu de tek dis mɛrɛsin? | Sɔm it dεm (e.g., frut dεm lεk greps εn כrεnj) nכ de kכmכt wit sכm kכlestכl mεdikeshכn dεm. I impɔtant fɔ no bɔt dis. |
| Aw a go no if dis de wok? | Bɔku tɛm, dɛn kin no dis bay we dɛn de du blɔd tɛst. Yu kin no ustɛm yu nid fɔ si di nɛks ripɔt. |
| Us sayd ɛfɛkt dɛn we a go gɛt? | Ɛvri mɛrɛsin kin gɛt smɔl smɔl sayd ɛfɛkt dɛn. If yu no bɔt dɛn bifo tɛm, dat min se yu kin tɛl yu dɔktɔ ɛn nɔ fred if sɔntin apin. |
| Wetin na wi gol? To us levul wi wan ridyus di triglisεrayd lεvεl? | We yu no yu gol, dat de mek yu want fɔ du am mɔ. |
| Us layf abit a nid fɔ chenj wit dis mɛrɛsin? | Dis kin ɛp fɔ ɔndastand aw impɔtant it ɛn ɛksesaiz apat frɔm mɛrɛsin. |
Mek shɔ se yu bigin dɛn abit ya na os bak.
Afta dɛn dɔn tɔk to di dɔktɔ ɛn gɛt di mɛrɛsin, dɛn kin dɔn af pan di wok. Di ɔda pat de na yu an.
Mek am yu abit fɔ tek yu mɛrɛsin di rayt tɛm.
As di dɔktɔ bin se, i rili impɔtant fɔ tek yu mɛrɛsin di rayt tɛm ɛn di rayt doz . Sɔntɛnde, pɔsin kin fɔgɛt dis te i bi abit. Di bɛst sɔlv fɔ dis na fɔ sɛt alam na yu fon . Ɔ aks pɔsin na os fɔ mɛmba yu. Wae yu bigin fɔ tek yu mɛrɛsin di sem tɛm ɛvride, afta sɔm tɛm i go tan lɛk rutin na yu de.
Nɔ giv ɔp fɔ gɛt wɛlbɔdi abit dɛn!
Dis na di mistek we bɔku pipul dɛn kin mek. We dɛn bigin fɔ tek mɛrɛsin, dɛn kin tink se, "Naw mɛrɛsin de," ɛn dɛn kin stɔp fɔ kɔntrol dɛn it ɛn ɛksesaiz.
Mɛmba se, wan drɔg we de mek di triglisrayd go dɔŋ nɔto ‘mɛjik bulɛt’. I tan lɛk motoka. Ivin if yu gɛt motoka, yu kin jɔs drayv am if yu put fiul insay ɛn drayv am fayn.
Semweso, di motoka we dɛn kɔl mɛrɛsin kin jɔs gɛt maksimal rizulyt we dɛn de yuz gud it ɛn ɛksesaiz fɔ mek i gɛt mɔ pawa . So, ridyus di it dɛn we gɛt bɔku ɔyl, shuga, ɛn flawa, ɛn ad mɔ vɛjitebul, frut, ɛn ɔyl to yu it. Dɔn bak, du sɔntin lɛk fɔ waka kwik kwik wan ɔ fɔ du ɛksɛsayz te yu swet fɔ at le 30 minit insay di de.
Rikɔd yu yon prɔgrɛs.
Dis na rili simpul tin, bɔt na fayn trik fɔ mek yu kɔntinyu fɔ gɛt maynd. Tek wan smɔl notbuk ɛn rayt di de dɛn we yu tek yu mɛrɛsin, di tɛm dɛn we yu bin de du ɛksɛsayz, ɛn di rizɔlt fɔ yu blɔd tɛst. Afta wan ɔ tu mɔnt, we yu si aw fa yu dɔn rich ɛn aw yu dɔn go bifo, yu go fil mɔ want fɔ kɔntinyu fɔ du dis.
Nɔ stɔp tritmɛnt midway - kɔntinyu fɔ tɔk to yu dɔktɔ.
Dis na pɔynt bak we rili impɔtant. We di triglisɛrɛyd lɛvɛl na di blɔd kin kam bak to nɔmal afta sɔm mɔnt we dɛn dɔn tek di mɛrɛsin, sɔm pipul dɛn kin stɔp di mɛrɛsin wantɛm wantɛm. Nɔ ɛva du dat. Yu blɔd lɛvɛl de na gud lɛvɛl bikɔs yu de tek di mɛrɛsin ɛn mek chenj dɛn na yu layf.
Nɔ stɔp fɔ tek di mɛrɛsin te yu dɔktɔ tɛl yu fɔ tek am. Na in go disayd if yu fɔ ridyus di doz, kɔntinyu fɔ tek am, ɔ stɔp fɔ tek am.
Dɔn bak, mek shɔ se yu go na di say dɛn we dɛn kin go fɔ fala di apɔntinmɛnt dɛn . If yu gɛt ɛni prɔblɛm ɔ sayd ɛfɛkt frɔm di mɛrɛsin da tɛm de, tɔk to yu dɔktɔ bɔt am opin wan. I kin ebul fɔ gi yu difrɛn mɛrɛsin. If yu gɛt ɛni sayd ɛfɛkt we yu nɔ go ebul fɔ bia bifo yu nɛks apɔntinmɛnt, tɔk to yu dɔktɔ wantɛm wantɛm we yu nɔ wet fɔ di apɔntinmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu bigin fɔ tek mɛrɛsin fɔ triglisɛrɛyd ɔ kɔlɔstrel, aks yu dɔktɔ bɔt di mɛrɛsin, aw i de wok, ɛn di bad tin dɛn we i kin du.
- Nɔ lɛf fɔ it gud it ɛn ɛksesaiz jɔs bikɔs dɛn dɔn gi yu mɛrɛsin. Di bɛst tin kin apin we dɛn put ɔl di tri tin dɛn togɛda.
- Yu fɔ gɛt di abit fɔ tek yu mɛrɛsin di sem tɛm ɛvride. Yuz sɔntin lɛk alam na yu fon fɔ ɛp yu fɔ mɛmba.
- Ivin if yu blɔd valyu kam bak to nɔmal, nɔ ɛva stɔp di tritmɛnt if yu dɔktɔ nɔ advays yu.
- I rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin, vaytamɛn, ɔ Ayurveda mɛrɛsin we yu de tek.
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