Yu maynd nɔ de na di sem ples? Yu tink se i at fɔ kɔntrol di we aw yu de fil? Lɛ wi tɔk bɔt Bɔdalayn Pɔsin Disɔda (BPD) .

Sɔntɛnde, yu kin fil lɛk se yu nɔ ebul fɔ kɔntrol di we aw yu de fil, ɛn tin de kam pan yu kwik kwik wan? Ɔ yu sabi pɔsin we in maynd kin chenj wantɛm wantɛm dat bɔku tɛm i kin ambɔg dɛn padi biznɛs wit ɔda pipul dɛn? Sɔntɛm di ɔndalayn kɔz fɔ dɛn filin ya na di mental kɔndishɔn wae wi go tɔk bɔt tide. Dɛn kɔl dis Bɔdalayn Pɔsin Disɔda (BPD) .

Wetin na dis tin wae dɛn kin kɔl bɔdalayn pɔrsin in pasɔnaliti disɔda (BPD)?

Fɔ tɔk am simpul wan, bɔdalayn pɔrsin in disɔda (BPD) na wan mɛntɛl hεlth kכndishכn wae de sho se yu de fil bad bad wan , i nɔ de stebul pan intapɔsɔnal rilayshɔnship , ɛn i nɔ de du tin kwik kwik wan .

Pipul dɛn we gɛt BPD kin fred bad bad wan fɔ lɛ dɛn lɛf dɛn . I nɔ kin izi bak fɔ dɛn fɔ kɔntrol di we aw dɛn de fil, mɔ di we aw dɛn kin vɛks. Dɛn kin du tin bak we dɛn nɔ want, sɔntɛnde dɛn kin denja (fɔ ɛgzampul, dɛn kin drayv we dɛn nɔ tek tɛm, trɛtin fɔ du bad to dɛnsɛf) . Ɔl dɛn tin ya kin mek i nɔ izi fɔ dɛn fɔ kɔntinyu fɔ gɛt gud padi biznɛs wit ɔda pipul dɛn.

Bɔdalayn pɔrsin in pasɔnaliti disɔda na wan kayn pɔrsin in pasɔnaliti disɔda we dɛn kɔl ``Klɔsta B``. dis ``Klasta B`` pכsin in pas כnal dizכrd de kכl am wit wan dramatik, bכku tεm bizarr bihayvya patεn. Pɔsin in pasɔnaliti disɔda na di kayn we aw pɔsin de biev we nɔ de wok fayn ɛn we nɔ de wok fayn ɛn we de ambɔg di we aw i de wok ɛvride . Dɛn kayn bihayvya ya nɔr kin izi fɔ chenj, dɛn kin de ɔlsay, ɛn kin mek pɔrsin gɛt prɔblɛm wit ɔda pipul dɛm ɛn dɛn kin gɛt prɔblɛm wit dɛn maynd.

Bɔrku tɛm, pipul dɛm wae gɛt BPD nɔr kin no se dɛn gɛt dis sik, ɛn dɛn nɔr kin no se dɛn kin biev ɛn rilayt to ɔda pipul dɛm na wɛl bɔdi.

Dɛn kin kɔl dɛn tu tin ya BPD ɛn bipolar disorder?

Yɛs, klia difrɛns de bitwin dɛn tu. Pan ɔl we bipola muud disɔda kin gɛt bɔku chenj dɛn bak pan di we aw pɔsin de fil ɛn di we aw i de biev, i difrɛn frɔm BPD.

Insay BPD, di we aw pɔsin de fil ɛn di we aw i de biev kin chenj kwik kwik wan ɛn wantɛm wantɛm we i de gɛt siriɔs strɛs, mɔ we i de dil wit ɔda pipul dɛn . Na bipola muud disɔda, di mud kin de mɔr , ɛn dɛn nɔr kin ansa kwik kwik wan to tin dɛm wae kin apun na do. Pipul wae gɛt bipola muud disɔda kin gɛt big swing pan ɛnaji ɛn aktiviti, wae difrɛn frɔm pipul dɛm wae gɛt BPD.

Udat dis tin kin afɛkt mɔ?

Bɔrku pɔrsin in pasɔnaliti disɔda kin bigin wae yu de tεn, wae yu pasɔnaliti stil de divɛlɔp ɛn machɔ.So, bɔrku pipul dɛm wae dɛn kin no se gɛt bɔdalayn pɔrsin in pasɔnaliti disɔda kin pas 18 ia.

Pan ɔl we ɛnibɔdi kin gɛt BPD, yu kin gɛt am if pɔsin na yu famili gɛt BPD (we na famili histri bɔt BPD) . Dis risk kin pasmak bak fɔ pipul dɛm wae gɛt ɔda kayn maynd wɛl bɔdi prɔblɛm, lɛk wae dɛn kin wɔri, pwɛl hat, ɔr nɔr de it fayn .

Na lɛk 75% pan di pipul dɛm wae dɛn kin no se gɛt BPD na uman dɛm , bɔt risach dɔn sho se man dɛm kin afɛkt dis sik bak. Bɔt dɛn kin mistek no se dɛn gɛt Post-Traumatic Stress Disorder (PTSD) ɔ dɛn gɛt pwɛl hat.

Aw dis sik kin kɔmɔn?

Bɔdalayn pɔrsin in sik na wan sik wae nɔr kin bɔrku , wae kin afɛkt ɔl 1.4% pan di big pipul dɛm na Amɛrika.

Wetin na di sayn dɛm wae de sho se pɔrsin gɛt bɔdalayn pɔrsin in sik (BPD)?

Di sayn dɛm fɔ BPD kin apin we yu dɔn rich tɛn ia ɔ we yu dɔn big . Dɛn sayn ya kin kam ɔr kin wɔs bikɔs ɔf wan traumatik tin ɔr strɛsful ɛkspiriɛns.

As tɛm de go, dɛn sik ya kin stɔp ɛn dɛn kin ivin dɔnawe wit dɛn kpatakpata.

Di sayn dɛm kin kɔmɔt frɔm we pɔsin kin ebul fɔ kɔntrol am to we i rili bad. Yu kin si ɛni kɔmbayn pan dɛn sik ya:

• Fɔ fred fɔ lɛ dɛn lɛf dɛn: Na kɔmɔn tin fɔ mek pipul dɛn we gɛt BPD fil fayn fɔ de dɛn wan. We dɛn fil se dɛn dɔn lɛf dɛn ɔ dɛn nɔ de pe atɛnshɔn to dɛn, dɛn kin fred ɔ vɛks pasmak. Dɛn kin luk fɔ di wan dɛn we dɛn lɛk ɛn tray fɔ mek dɛn nɔ go. Ɔ, dɛn kin push pɔsin fɔ go bifo dɛn kam nia am tumɔs, bikɔs dɛn de fred se dɛn nɔ go gri fɔ dɛn. Imajin wan padi we vɛks we yu let smɔl fɔ ansa mɛsej ɛn se, “Yu lɛf mi.”
• Rilayshɔnship we nɔ stebul, we gɛt strɔng rilayshɔnship: Pipul dɛn we gɛt BPD kin gɛt prɔblɛm fɔ mek dɛn kɔntinyu fɔ gɛt wɛlbɔdi biznɛs bikɔs dɛn kin chenj di we aw dɛn de tink bɔt ɔda pipul dɛn wantɛm wantɛm ɛn bad bad wan. Dɛn kin trit pɔsin lɛk gɔd wan tɛm ɛn afta dat dɛn kin trit am lɛk se i nɔ gɛt wan valyu di nɛks tɛm. Dis kin bi bak di ɔda we. Bɔku tɛm, dɛn padi biznɛs, mared, ɛn padi biznɛs wit dɛn famili nɔ kin chenj ɛn nɔ kin chenj.
• Nɔ stebul sɛlf-imej ɔ sɛns fɔ yusɛf:Bɔrku tɛm, pipul dɛm wae gɛt BPD kin gɛt disstort, nɔr kin klia fɔ si dɛnsɛf. Bɔku tɛm dɛn kin fil gilti ɛn shem, ɛn dɛn kin si dɛnsɛf as "bad." Wantɛm wantɛm, dɛn kin chenj di we aw dɛn de si dɛnsɛf bad bad wan, ɛn dɛn kin chenj di tin dɛn we dɛn want fɔ du, di we aw dɛn de tink, di wok we dɛn de du, ɛn dɛn padi dɛn. Dɛn kin sabotaj dɛn yon divɛlɔpmɛnt bak. Fɔ ɛgzampul, dɛn kin wok fɔ "fail" ɛgzam, pwɛl rilayshɔnship, ɔ dɛn kin pul dɛn na dɛn wok.
• Dɛn kin chenj kwik kwik wan: Pipul wae gɛt BPD kin chenj kwik kwik wan pan aw dɛn kin fil bɔt ɔda pipul dɛm, dɛnsɛf, ɛn di wɔl wae de arawnd dɛn. Di filin wae nɔr de tink lɛk fɔ vɛks, frayd, wɔri, et, pwɛl hat, ɛn lɛk kin chenj kwik kwik wan ɛn wantɛm wantɛm. Dɛn chenj ya kin las fɔ sɔm awa nɔmɔ, ɛn i nɔ kin te fɔ pas sɔm dez.
• Ipulsiv ɛn denja bihayvya: Ipulsiv drayv, fɛt, gambling, yuz drɔgs, it pasmak, ɛn/ɔ nɔ sef sɛkshɔnal aktiviti na kɔmɔn tin fɔ pipul dɛm wae gɛt BPD.
• Ripit fɔ du bad to dɛnsɛf ɔr fɔ kil dɛnsɛf: Pipul wae gɛt BPD kin kɔt, bɔn, ɔr du bad to dɛnsɛf, ɔr kin trɛtin fɔ du dat. Dɛn kin tink bak bɔt fɔ kil dɛnsɛf. Bɔrku tɛm, dɛn kayn bad bad tin ya kin apin wae pɔrsin nɔr gri wit dɛn, fil se dɛn dɔn lɛf am, ɔr pɔrsin wae de kia fɔ am ɔr pɔrsin wae i lɛk dɔn pwɛl am.
• Filin wae de kɔntinyu fɔ fil ɛmti: Bɔrku pipul dɛm wae gɛt BPD kin fil sɔri, bost, nɔr kin fil fayn, ɛn "ɛmti." Na kɔmɔn tin bak fɔ fil se dɛn nɔ gɛt wan valyu ɛn fɔ et dɛnsɛf.
• Di tin dɛm wae gɛt fɔ du wit aw pɔrsin de vɛks: Pipul dɛm wae gɛt BPD kin gɛt prɔblɛm fɔ kɔntrol dɛn vɛks, ɛn dɛn kin vɛks bad bad wan. Dɛn kin sho se dɛn vɛks bay we dɛn de mek bad bad jok, wɔd dɛn we nɔ izi fɔ tɔk, ɔ we dɛn de ala ɛn swɛ wantɛm wantɛm. Dɛn kin shem ɛn fil gilti afta dɛn kayn tɛm dɛn de.
• Sɔmtɛm yu kin gɛt dissociative episodes , paranoid tinkin, ɛn sɔmtɛm yu kin si ɔr yɛri tin wae nɔr de (hallucinations). Dɛn tin ya kin apin we yu gɛt bɔku strɛs, mɔ we yu de fred se dɛn go lɛf yu. Dɛn sayn ya kin de fɔ sɔm tɛm ɛn bɔrku tɛm nɔr kin bad fɔ lɛ dɛn tek am se na ɔda sik.

De impɔtant tin na dat nɔr to ɔlman wae gɛt bɔdalayn pɔrsin wae gɛt ɔl dis sik. Aw de sik kin tranga, aw ɔltɛm dɛn kin apun, ɛn aw lɔng dɛn kin te kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin.

Wetin kin bi di rizin dɛn fɔ dis?

Dɔktɔ dɛn biliv se wan kɔmbayn tin dɛn kin mek pɔsin gɛt BPD. Di men wan dɛn na:

• Abiuz ɛn trauma we dɛn kin gɛt we dɛn smɔl: Na lɛk 70% pan di pipul dɛm wae gɛt BPD dɔn gɛt abiuz pan mami ɛn dadi biznɛs, filin, ɔr bɔdi we dɛn bin smɔl. Fɔ separet frɔm di mama, fɔ nɔ gɛt gud padi biznɛs wit di mama, fɔ gɛt bɔda we nɔ fayn insay di famili, ɛn fɔ tek drɔgs we mama ɛn papa gɛt, kin gɛt fɔ du bak wit BPD.
• Jɛnɛtiks: Stɔdi dɔn sho se bɔdalayn pɔrsin in pasɔnaliti disɔda kin rɔn na famili. If pɔsin na yu famili gɛt BPD, yu go gɛt am mɔ, bɔt nɔto garanti se yu go gɛt am.
• Bren chenj: Di pat dɛm na di bren we de kɔntrol di filin ɛn bihayvya na pipul dɛm wae gɛt BPD nɔr de tɔk to dɛnsɛf fayn fayn wan. Dɛn prɔblɛm ya kin afɛkt di we aw dɛn bren de wok.

Aw yu no dis sik?

Bikɔs pɔsin kin kɔntinyu fɔ gɛt BPD we i smɔl ɛn we i yɔŋ, dɔktɔ dɛn nɔ kin no se pɔsin gɛt bɔdalayn pɔsin in sik bifo i ol 18. Bɔt nɔto ɔltɛm, pɔsin we nɔ rich 18 ia yet kin gɛt BPD if in sik dɛn rili bad ɛn i dɔn de fɔ at le wan ia.

Bɔdalayn pɔrsin in sik, inklud ɔda pɔrsin in pasɔnaliti disɔda, kin tranga smɔl fɔ no bikɔs bɔrku pipul dɛm wae gɛt dis maynia sik nɔr kin no bɔt de bihayvya ɛn aw fɔ tink wae de mɔna ɔda pipul dɛm.

Ilɛksɛf dɛn go fɛn ɛp, nɔto bikɔs ɔf di kayn pɔsin we dɛn gɛt insɛf. Bifo dat, dɛn de luk fɔ ɛp fɔ situeshɔn lɛk wɔri ɔr pwɛl hat wae kin kam wit prɔblɛm wae gɛt fɔ du wit dɛn pɔrsin in pasɔnaliti disɔda (e.g., dayvɔs, lɔs rilayshɔnship).

Wan laysens mɛntɛl hεlth pɔrsin – saykayatrist , sayɛnsman , ɔ klinik soshal woka – kin no BPD. Dɛn kin yuz di krayteria fɔ BPD insay di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) .

Fɔ du dis, dɛn:

• Dɛn kin du wan ful intavyu ɛn tɔk bɔt di sayn dɛm.
• Dɛn kin aks pɔsin in yon mɛdikal istri ɛn famili mɛdikal istri, mɔ bɔt di mental wɛlbɔdi kɔndishɔn.
• Fɔ aks bɔt wok dɛn we yu bin dɔn du trade.
• Dɛn kin aks if dɛn go ebul fɔ kɔntrol di tin dɛn we dɛn de tink wantɛm wantɛm.

Bɔrku tɛm, pipul dɛm wae sabi bɔt mɛntɛl hεlth kin tɔk to de pɔrsin in fambul ɛn padi dɛm fɔ gɛda mɔr infɔmeshɔn bɔt aw i de biev ɛn in istri.

Wetin na di tritmɛnt dɛm fɔ dis?

Frɔm trade trade, fɔ trit BPD dɔn bi wan prɔblɛm. Bɔt wit nyu tritmɛnt dɛm wae gɛt pruf, bɔrku pipul dɛm wae gɛt BPD dɔn si se dɛn nɔr kin gɛt bɛtɛ sik, dɛn nɔr kin gɛt bɛtɛ sik, dɛn kin woke fayn fayn wan, ɛn dɛn kin gɛt bɛtɛ layf.

Bɔt fɔ trit pɔsin we go wok fayn, i nid fɔ tek tɛm, peshɛnt, ɛn gi in layf to Jiova.Di tritmɛnt kin inklud saykotɛrapi (tɔk tɛrapi), mɛrɛsin, ɔr ɔl tu.

If yu gɛt bɔku strɛs ɔ yu de pan denja fɔ du bad to yusɛf ɔ ɔda pipul dɛn, yu dɔktɔ kin tɛl yu fɔ go na ɔspitul fɔ shɔt tɛm. We yu de na ɔspitul, yu dɔktɔ go wok wit yu fɔ mek wan tritmɛnt plan.

Pipul wae gɛt bɔdalayn pɔrsin in pasɔnaliti disɔda kin gɛt ɔda kayn mɛntɛl hεlth kכndyushכn:

• Mud dizayd (bitwin 80% ɛn 96% pan pipul dɛm wae gɛt BPD) .
• Di prɔblɛm dɛn we kin mek pɔsin wɔri (88%) .
• Dizayd fɔ yuz sɔbstans (64%) .
• Di prɔblɛm dɛn we pɔsin kin gɛt we i de it (53%) .
• Atɛnshɔn-dɛfisit/haypa aktiviti disɔda (ADHD) (bitwin 10% ɛn 30%) .
• Bipolar disɔda (15%) .
• Somatoform dizayd (10%) .

If dɛn gɛt ɔda sik lɛk dis, dɛn nid fɔ gɛt tritmɛnt fɔ dat bak.

Saykotɛrapi fɔ BPD

Saykotɛrapi na di men tritmɛnt fɔ BPD. De gol fɔ tritmɛnt na fɔ ɛp yu fɔ no di tin dɛm wae de mek yu de fil ɛn de frayd wae yu de tink ɛn biev, ɛn fɔ ɛp yu fɔ lan fɔ gɛt padi biznɛs wit ɔda pipul dɛm pan mɔr fayn fayn we dɛm.

Bɔku tritmɛnt dɛn de we kin ɛp fɔ gɛt BPD:

• Dialectical Behavior Therapy (DBT): Dɛn mek dis kayn tritmɛnt spɛshal fɔ pipul dɛm wae gɛt BPD. DBT de pe atɛnshɔn fɔ ɛp yu fɔ aksept di rial tin bɔt yu layf ɛn yu bihayvya, ɛn lan fɔ chenj yu layf, inklud di bihayvya we nɔ de ɛp yu. I de tich yu skil dɛm fɔ ɛp yu fɔ kɔntrol di strɔng filin dɛm, ridyus di bihayvya dɛm we de du bad to yusɛf, ɛn fɔ mek yu padi biznɛs bɛtɛ.
• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): Dis na tritmɛnt we dɛn dɔn strɔkchɔ, we dɛn de tɔk bɔt. Yu thɛrapist ɔr saikɔlɔjis go ɛp yu fɔ luk aw yu de tink ɛn fil. Yu go lan aw di tin dɛn we yu de tink bɔt de afɛkt di tin dɛn we yu de du. Tru CBT, yu kin lan fɔ lɛf fɔ tink ɛn biev fayn ɛn gɛt wɛlbɔdi fɔ tink ɛn abit.
• Grup tɛrapi: Dis na wan kayn saykotɛrapi. Insay dis, wan grup fɔ pipul dɛn kin kam togɛda, ɛksplen ɛn tɔk bɔt dɛn prɔblɛm dɛn ɔnda di sɔpɔtishɔn fɔ wan thɛrapist ɔ sayɛnsman. Grup tɛrapi kin ɛp pipul dɛm wae gɛt BPD fɔ intarakt mɔr fayn wit ɔda pipul dɛm ɛn fɔ ɛksprɛs dɛnsɛf fayn fayn wan.

Mɛrɛsin fɔ BPD

Bikɔs di bɛnifit fɔ mɛrɛsin fɔ bɔdalayn pɔsin disɔda nɔ klia, dɔktɔ dɛn nɔ kin gi mɛrɛsin as di men tritmɛnt fɔ BPD.

Bɔt sɔm tɛm, dɔktɔ we de mɛn pipul dɛn we gɛt sik kin gi dɛn mɛrɛsin fɔ trit sɔm patikyula sayn dɛn ɔ ɔda tin dɛn we kin apin to pɔsin we gɛt maynd wɛlbɔdi. Mɛrɛsin kin ɛp fɔ trit wɔri ɛn pwɛl hat, fɔ kɔntrol aw yu de fil, ɔr fɔ kɔntrol aw yu de biev kwik kwik wan. Antisaykotik/Nyurolɛptik drɔgs kin ɛp sɔm pipul dɛm wae gɛt BPD.

Wetin na de lukin-grɔn fɔ dis sik? (Prɔgnosis) .

Bɔrku tɛm, di BPD simptom dɛm kin bɛtɛ smɔl smɔl wit di ej. Sɔm pipul dɛn kin dɔn pas 40 ia. If dɛn gɛt di rayt tritmɛnt, bɔku pipul dɛn we gɛt BPD kin lan fɔ kɔntrol dɛn sik dɛn ɛn fɔ mek dɛn gɛt bɛtɛ layf.

If dɛn nɔ gɛt tritmɛnt – ɔ if di tritmɛnt nɔ wok – pipul dɛn we gɛt bɔdalayn pɔsin disɔda kin gɛt mɔ risk fɔ:

• Disɔda fɔ yuz sɔbstans ɛn dizayd fɔ yuz rɔm.
• Pwɛl at.
• Fɔ du bad to yusɛf.
• Fɔ kil yusɛf.

Di risk fɔ kil dɛnsɛf pan pipul dɛm wae gɛt BPD na 40 tɛm pas di jenɛral pipul dɛm. Bitwin 8% ɛn 10% pan di pipul dɛm wae gɛt BPD kin day bay wae dɛn kil dɛnsɛf.

Bɔrku pipul wae gɛt BPD wae nɔr gɛt tritmɛnt kin gɛt pɔrsin in rilayshɔnship wae nɔr stebul ɛn chaotic, ɛn dɛn kin gɛt prɔblɛm fɔ ol dɛn wok. Dɛn kin gɛt mɔ prɔblɛm fɔ dayvɔs, fɔ kɔmɔt nia dɛn famili, ɛn fɔ mek dɛn padi biznɛs skata. Prɔblɛm dɛn bak we gɛt fɔ du wit lɔ ɛn mɔni biznɛs.

Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?

Bɔt i sɔri fɔ no se, no we nɔr de fɔ mek yu nɔr gɛt bɔdalayn pɔrsin in sik.

Bɔrku tɛm BPD kin rɔn na famili, dat min se if pɔrsin na yu famili gɛt BPD, yu de pan ay risk fɔ gɛt am. Aks yu dɔktɔ aw fɔ no di sayn dɛm fɔ dis sik so dat yu go gɛt tritmɛnt kwik kwik wan.

Aw yu go ɛp pɔsin we gɛt BPD?

If yu no pɔrsin wae de liv wit bɔdalayn pɔrsin in sik, na sɔm we dɛm wae yu kin ɛp am:

• Tek tɛm lan bɔt BPD fɔ ɔndastand wetin yu lɛk de go tru.
• Ɛnkɔrej di pɔsin we yu lɛk fɔ go fɛn tritmɛnt fɔ BPD. If yu na fambul, aks bɔt famili tritmɛnt.
• Gi sɔpɔt di we aw yu de fil, ɔndastand am, ɛn peshɛnt. Chenj kin tranga ɛn frayd fɔ pipul dɛm wae gɛt BPD. Bɔt wit tritmɛnt, dɛn sik kin bɛtɛ as tɛm de go.
• If yu de fil strɛs ɔr gɛt sɔm kayn mɛntɛl hεlth sik lɛk wae yu de wɔri ɔr pwɛl hat, tink bɔt fɔ go to tritmɛnt. Pik ɔda pɔsin pas di pɔsin we yu lɛk we na yu tritmɛnt pɔsin.

Di we aw pipul dɛn kin du bad to dɛnsɛf ɛn di we aw dɛn kin kil dɛnsɛf kin rili bɔku pan pipul dɛn we gɛt BPD pas di wan dɛn we de na di jenɛral pipul dɛn.

Pipul wae gɛt BPD wae de tink bɔt fɔ du bad to dɛnsɛf ɔr fɔ tray fɔ kil dɛnsɛf nid ɛp kwik kwik wan.

If yu ɔ pɔsin we yu sabi de gɛt prɔblɛm wantɛm wantɛm ɔ de tink bɔt fɔ du bad to dɛnsɛf, kɔl 1926 (Sri Lanka in suicide prevention hotline).

Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

E fayn fɔ mɛmba se bɔdalayn pɔrsin in pasɔnaliti disɔda (BPD) na wan layf-lɔng mɛntɛl hεlth kɔndishɔn. Bɔt, tritmɛnt fɔ lɔng tɛm, wae de kɔntinyu fɔ de, lɛk mɛrɛsin ɛn tɔk tritmɛnt, kin ɛp yu fɔ kɔntrol yu sayn dɛm. I impɔtant fɔ mit wit yu wɛlbɔdi tim ɔltɛm fɔ rivyu yu tritmɛnt plan ɛn di sayn dɛm. No se yu dɔktɔ dɛn ɛn di wan dɛn we yu lɛk de fɔ sɔpɔt yu.

Bɔrku tɛm, de famili mɛmba ɛn pipul dɛm wae dɛn lɛk fɔ pipul dɛm wae gɛt bɔdalayn pɔrsin kin gɛt strɛs, pwɛl hat, pwɛl hat, ɛn kin de na dɛn wan. E fayn fɔ tek kia ɔf yu yone maynd wɛl bɔdi ɛn aks fɔ ɛp if yu de gɛt dɛn kayn sik ya.

` BPD, Bɔdalayn Pɔsin Disɔda, Mental Ɛlth, Pɔsin Disɔda, Imɔshɔnal Rɛgyuleshɔn, Rilayshɔnship Prɔblɛm, Biɛvhɔral Prɔblɛm