Oh, yu geht strenj frayd tu fo tins we yu tink se "ugly"? Mek wi si wetin dis Cacophobia bi!

Yu dɔn ɛva fil wan strenj we aw yu de fred ɔ vɛks we yu de luk sɔm tin dɛn, sɔm pipul dɛn, ɔ ivin we yu de tink bɔt aw yu luk? Sɔntɛnde, dis kin pas jɔs fɔ tink bɔt sɔntin. Tide wi go tɔk bɔt wan saykilɔjik kɔndishɔn we strenj smɔl, bɔt kin afɛkt sɔm pipul dɛn bad bad wan.

Wetin na Cacophobia? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, Cacophobia na fɔ fred pasmak, nɔrmal fɔ tin dɛm wae dɛn kin si as "ɔgly" ɔr "ɔgly." Na wan patikyula phobia , wae na wan sik wae de fɔdɔm ɔnda di kategori fɔ wɔri hat.

Naw yu kin de tink se, "Udat lɛk ɔgly tin dɛn?" Na tru dat. Bɔt i de go fa fawe pas dat. Pɔsin wae gɛt cacophobia kin gɛt bɔrku frayd ɛn wɔri bɔt fɔ bi ɔgly, ɔr fɔ si sɔmtin wae dɛn kin si "ɔgly" (i kin bi pɔrsin, animal, ples, ɔr tin). Sɔm pipul kin gɛt dis frayd fɔ ɔl "ɔgly" tin dɛm, wae ɔda wan kin gɛt am bɔt wan patikyula tin nɔmɔ.

De impɔtant tin na dat pipul dɛm wae gɛt dis frayd kin no se dɛn frayd nɔr kin izi fɔ dɛn ɛn i nɔ kin izi fɔ kɔntrol. Bɔt fɔ kɔntrol am nɔ kin izi.

Us kayn tin dɛn kin mek pipul dɛn fred dis?

Di spɛshal tin ya na dat bɔku pan di phobia na ɔbjɛktiv. Dat min se di rizin fɔ di fred de klia to ɔlman. Fɔ ɛgzampul, if pɔsin gɛt fred fɔ snek (Ophidiophobia), dɛn nɔ de agyu bɔt wetin na "snek". Snek na jɔs snek.

Bɔt cacophobia na sɔntin we pɔsin kin tink bɔt . Dat min se di pɔsin we gɛt di fred de disayd wetin "ɔg" ɛn wetin "fayn." Wetin wan pɔsin de fred as "ugly" nɔ kin so fɔ ɔda pɔsin we gɛt cacophobia. Fɔ ɛgzampul, fɔ wan pɔsin, we i si wan ol bildin we dɔn pwɛl, dat kin mek i vɛks bad bad wan ɛn i kin mek i fred. Fɔ ɔda pɔsin, i kin jɔs bi wan ol bildin.

Aw kɔmɔn dis "frayd fɔ di les" sityueshɔn?

I at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt wan patikyula phobia lɛk cacophobia. Bɔku pipul dɛn nɔ kin gri opin wan se dɛn gɛt am, ɛn sɔm nɔ kin ivin no se dɛn gɛt am. Bɔt risach dɔn sho se wan pan ɛvri 10 big pipul dɛn ɛn wan pan ɛvri 5 yɔŋ pikin dɛn na Amɛrika go gɛt fɔ dil wit wan patikyula fred sɔm tɛm na dɛn layf.

Wetin mek dis fred de kam? Wetin na di rizin dɛn?

Di wan dɛm wae sabi bɔt mɛntɛl hεlth stil nɔr shɔ wetin rili de kɔz sɔm patikyula frayd dɛm lɛk cacophobia, bɔt dɛn biliv se bɔrku tɛm na sɔm tin dɛm wae kin kam wit am:

• Ples:Sɔm pipul dɛn kin gro ɔp na say dɛn usay dɛn kin gi pipul dɛn ɛn tin dɛn we dɛn kin luk, impɔtant pasmak. We dɛn kin yɛri tin ɔltɛm lɛk "Dis wan fayn, dis wan nɔ fayn," "I kin luk ɔg we i drɛs lɛk dat," i kin mek dɛn gɛt sɔm bihayvya ɛn fred. Imajin, frɔm we yu yɔŋ, we fambul ɛn pipul dɛn we yu sabi kin tɔk tin lɛk "Oh, dis pikin nɔto dak smɔl?" ɔ "I luk shɔt smɔl pan in ia," da pikin de kin gɛt wɔri we nɔ nid fɔ wɔri bɔt aw i luk.
• Jɛnɛtiks: Wɔri ɛn sɔm patikyula frayd kin rɔn na famili, dat min se if pɔrsin na yu famili gɛt dɛn kayn sik ya, yu kin gɛt bɔrku chans fɔ gɛt dɛn sik ya bak.
• Traumatik Ɛkspiriɛns: Cacophobia kin kam bak bay sɔm traumatik ɛkspiriɛns na layf. Fɔ ɛgzampul, mama ɔ papa kin tɛl pikin bɔku tɛm se, “Yu nɔ fayn.” Ɔ, ɔda pikin na skul de mek lɛk se yu luk (bullying). Dɛn tin ya kin de dip insay de maynd ɛn kin mek yu gɛt dis kayn fred leta.

Wetin na di sayn dɛm fɔ cacophobia?

Pɔsin wae gɛt cacophobia kin gɛt sayn dɛm fɔ wɔri wae i de tink bɔt ɔr si sɔmtin wae dɛn kin si se "ɔg." Dis na sɔm pan de sayn dɛm:

• Fɔ fil lɛk se yu bɔdi de kol (Chills).
• Diziz ɛn layt ed.
• Fɔ swet pasmak (Hyperhidrosis).
• Di at we de blo.
• Vɔmit.
• I nɔ izi fɔ blo (Dyspnea).
• Fɔ shek shek ɔ shek.
• Bɛlɛ we de pwɛl ɔ we nɔ de it fayn (Dyspepsia).

Apat frɔm dɛn kayn sik ya na dɛn bɔdi, pipul dɛm wae gɛt cacophobia kin sho sɔm kayn bihayvya bak:

• Fɔ avɔyd ples ɛn situeshɔn dɛm we yu tink se yu go mit "ɔgly" tin dɛm. Dis kin mek i nɔ du di wok dɛn we i de du fɔ lan buk, fɔ wok, ɔ ivin fɔ du impɔtant wok dɛn fɔ insɛf. Fɔ ɛgzampul, yu kin avɔyd fɔ go pati ɔ mared bikɔs yu tink se yu nɔ fayn.
• Fɔ de tɔk bad bɔt yusɛf ɛn ɔda pipul dɛn pasmak (low self-esteem). Fɔ wɔri bɔt ivin di smɔl smɔl tin dɛn we pɔsin de luk, fɔ luk fɔ fɔlt dɛn na ɔda pipul dɛn.
• Fɔ spɛn bɔku tɛm ɛn mɔni pan kɔsmɛtik tritmɛnt, sɔntɛm ivin ɔpreshɔn, fɔ mek yu nɔ luk "ɔgly".
• Tek lɔng tɛm fɔ rɛdi fɔ go na do, put bɔku tray fɔ mek yu luk.
• Kɔntinyu fɔ wɔri we nɔ nid fɔ bi if yu "ugly".

Aw dɛn kin no se pɔsin de fil lɛk se pɔsin de fil lɛk se i de fil bad?

Nɔr patikyula tɛst nɔr de fɔ no sɔm patikyula frayd frayd. Dɔktɔ kin no dis sik bay we i tɔk to yu. Di dɔktɔ go aks yu bɔt dɛn tin ya:

• Wetin na yu sayn dɛm?
• Aw lɔng dɛn tin ya dɔn de?
• Yu tink se dɛn tin ya kin afɛkt yu layf ɛvride?

Dɔktɔ kin no se yu gɛt cacophobia if yu frayd fɔ "dɔti" na ɛni wan pan dɛn tin ya:

• If i de mek pɔsin wɔri pasmak.
• If e kin mek yu strɛs pasmak ɔr kin afɛkt yu ɛvride layf.
• If dis tin dɔn de fɔ at le siks mɔnt.
• If dɛn tɛmpt yu fɔ tek tin dɛn we nɔ mek sɛns (e.g., ɔpreshɔn we nɔ nid fɔ du) wit di op fɔ mek yu fayn.
• If yu avoid spesifik situeshɔn wae yu tink se yu go mit "ugly" tin dɛm.
• If wae yu de wɔri kin mek yu gɛt sayn dɛm na yu bɔdi ɔr yu de panik.

Wetin na di tritmɛnt fɔ cacophobia?

Pipul wae gɛt mild cacophobia nɔr nid tritmɛnt, bɔt if dis frayd de mek yu gɛt sɔm kayn sik na yu bɔdi ɔr de afɛkt yu layf, yu fɔ rili go to dɔktɔ.

Na sɔm tritmɛnt dɛn we pɔsin kin du fɔ mek pɔsin nɔ fil bad:

• Kognitiv Bihayvya Tεrapi (CBT): Dis na wan strכkchכ fכm fכ saykothεrapi. I de ɛp pɔsin fɔ ɔndastand ɛn kɔntrol wetin i de tink ɛn fil. Dis tɔk tritmɛnt de ɛp dɛn fɔ chenj di bad tin wae kin kam wae dɛn de tink bɔt ɔr mit "ɔgly." Wan kayn CBT na Dayalɛktik Biɛvhɔral Tɛrapi (DBT) . Insay DBT, di tritmɛnt pɔsin kin aks di pɔsin fɔ tink bɔt sɔntin we dɛn si se "ɔg" ɛn afta dat i kin smayl. As tɛm de go, dis kin ɛp dɛn fɔ chenj di filin we gɛt fɔ du wit di "ɔgly" tin.
• Eksposhɔn Tɛrapi: Sɔntɛnde dɛn kin kɔl dis disensitization . I min fɔ ɛp yu fɔ bia wit di tin dɛn we yu de fred. Insay dis tritmɛnt, yu kin de sho yu frayd smɔl smɔl na say we dɛn kin kɔntrol. Yu kin bigin wit sɔntin we nɔ de mek pɔsin fred. Fɔ ɛgzampul, dɛn sho yu wan pikchɔ we yu tink se "ɔgly" smɔl. As yu de inkrisayz yu exposure smɔl smɔl, yu kin lan fɔ manej yu cacophobia.
• Hypnotherapy: Hypnotherapy kin put pɔrsin insay wan trance-layk, yet alert stet. Pɔsin we dɛn dɔn hypnotized kin opin mɔ fɔ advays ɛn chenj dɛn. Wan hipnotɛrapist kin mek pɔsin we dɛn hipnotis biliv se sɔntin we dɛn bin tink se "ɔgly" nɔ de so. Ɔ, dɛn kin mek dɛn biliv se "ugliness" nɔto sɔntin fɔ fred.
• Mεrεsin dεm: Mεdikeshכn dεm wae de mεrεsin wae de mek yu nɔr de wɔri kin ɛp fɔ ridyus di wɔri εn di sayn dεm wae gɛt fɔ du wit am. Dɛn mɛrɛsin ya nɔ de gi kɔmplit mɛrɛsin fɔ cacophobia. Bɔt dɛn kin ɛp yu fɔ bia wit sɔm tin dɛn we nid de.

A kin ridyus di risk we a gɛt fɔ gɛt cacophobia?

Bikɔs pipul dɛm wae sabi bɔt mɛntɛl hεlth nɔr ɔndastand gud gud wan de tin wae kin mek pɔrsin nɔr gɛt cacophobia, no pruf nɔr de fɔ mek pɔrsin nɔr gɛt am.

Bɔt fɔ trit cacophobia kin ɛp fɔ mek yu nɔr gɛt ɔda kayn wɔri sik wae kin gɛt fɔ du wit am. Dɛn kayn sik ya na:

• Ɔda tin dɛn we kin mek pɔsin fred
• Bɔdi Dismɔrfik Disɔda
• Pwɛl at
• Di prɔblɛm dɛn we pɔsin kin gɛt we i de it
• Obsesiv-Kɔmpulsiv Disɔda (OCD) .

Yu tink se dɛn go ebul fɔ mɛn kakophobia kpatakpata?

Pan ɔl we nɔr patikyula "cure" nɔr de fɔ cacophobia, bɔrku pipul dɛm wae kin atɛnd tritmɛnt ɔltɛm kin ebul fɔ manej di kɔndishɔn fayn fayn wan.

Aw a go bes dil wit mi fred fo "ugly" tin?

Bɔrku pipul kin ebul fɔ kɔntrol sɔm patikyula frayd frayd ɛn de wɔri hat sik wae gɛt fɔ du wit am. Bɔku we dɛn de we pipul dɛn we gɛt cacophobia kin ɛp dɛnsɛf we dɛn mit sɔntin we dɛn kin tek as "ɔgly":

• Ɛksesaiz fɔ blo: Yu kin mek yu maynd kol bay we yu de blo dip dip wan ɛn pul di briz smɔl smɔl.
• Ɛksesaiz fɔ rilaks di mɔsul dɛm: Yu kin ridyus strɛs bay we yu de tɛns ɛn afta dat yu rilaks di mɔsul dɛm na yu bɔdi.
• Meditashɔn: We yu de praktis fɔ tink gud wan, dat kin ɛp fɔ kɔntrol di tin dɛn we yu nɔ want.
• Yoga: Yoga, we de jɔyn ɛksesaiz, di we aw yu de blo, ɛn tink gud wan, de bɛnifit di maynd ɛn di bɔdi.

Mɛmba se, cacophobia na wan sik we de mek pɔsin wɔri. I de sho se i de fred pasmak, we nɔ gɛt sɛns fɔ "ugliness." Pipul wae gɛt dis sik kin wɔri bɔt fɔ bi "ɔgly" ɔr fɔ mit sɔmtin wae dɛn tink se "ɔgly." Dis frayd na sɔbjɛktiv, we min se wetin dɛn kin tek as "ɔgly" kin difrɛn frɔm wan pɔsin to ɔda pɔsin. If dɛn nɔ trit am, cacophobia kin mek yu gɛt ɔda prɔblɛm dɛn wit yu maynd. So, if yu gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ fɔ advays.

Wetin na di impɔtant tin we wi fɔ kɛr go na os frɔm dis stori? (Mɛsej we dɛn kin tek go na os)

Okay, so naw yu get som aidia abaut di cacophobia we wi tok abaut tide. Di impɔtant tin na fɔ ɔndastand se if yu gɛt dis fred, nɔto yu wangren de fred.

• "Ugly" na subjective: wetin yu tink se ugly kin no so to oda posin. Dɔn bak, yu nɔ nid fɔ tay di standad dɛn we sosayti de sɛt fɔ wetin "fayn" ɔ "ɔg."
• Nɔr frayd fɔ aks fɔ ɛp: If dis frayd de afɛkt yu ɛvride layf ɛn gladi at, fɔ tru, go to mɛntɛl hεlth kɔstɔma ɔr dɔktɔ. Na nɔto wikɛd tin, na strɔng step fɔ tink bɔt yusɛf.
• Tritmɛnt dɛn de: Dɛn kin mɛn dis sik bɔku bɔku wan wit tritmɛnt dɛn lɛk CBT ɛn Ɛksplɔshɔn Tɛrapi.
• Praktis fɔ sɔri fɔ yusɛf:Bi gud to yusɛf. Bifo yu kɔndɛm di we aw yu luk, gladi fɔ di gud kwaliti dɛn we yu gɛt ɛn di tin dɛn we yu ebul fɔ du.

Mɛmba se nɔto ɔlman fɔ fayn di sem we. Difrɛns na di tin we de mek di wɔl fayn. Yu valyu jɔs di we aw yu valyu.

` Cacophobia, frayd fɔ di ɔgly, fred fɔ apia, mental fred, wɔri, fɔbia