We di dɔktɔ tɛl yu se yu gɛt dayabitis, yu gɛt bɔku kɔlɔstrel, ɔ yu gɛt bɔku bɔku advays dɛn lɛk, "Nɔ it it we gɛt ɔyl," "Ridyus shuga," ɛn "Nɔ it flawa," nɔto so? Bɔt di rial kwɛstyɔn na, ‘So wetin yu de it? Aw yu kin mek it we fayn ɛn we gɛt fayn fayn tin dɛn fɔ it?’ Bɔku tɛm, wi nɔ kin no wetin fɔ pripia, aw fɔ pripia it we gɛt fayn fayn tin dɛn ɛn we kin te. Dɛn dɔn mek wan nyu tin na di wɔl as ansa to da kwɛstyɔn de. Dɛn kɔl am "Tichin Kichin."
Fɔ tɔk am simpul wan, wetin na Tichin Kichin?
Tink bɔt am lɛk klas fɔ kuk. Bɔt nɔto jɔs ɛni klas fɔ kuk. Wetin wi de tich ya na aw fɔ pripia it di we we go ɛp yu fɔ gɛt wɛlbɔdi, fɔ mek yu nɔ gɛt sik, ɛn fɔ kɔntrol di sik dɛn we dɔn de. Dɛn program ya kin opin fɔ pikin dɛn, yɔŋ pipul dɛn, big pipul dɛn, ɛn ɛnibɔdi we ol ɛni ej.
Fɔ tɔk am simpul wan, Tichin Kichin na ples usay dɛn kin gi prɛktikal no we pɔsin nid fɔ gɛt wɛlbɔdi layf na di kichin . Na ya, dכkta in advays fכ "kכt dכn pan shuga" dεn prεktikal tich, lεk "Dis na aw fכ mek wan fayn fayn frut salad we nכ gεt shuga."
Di men gol bihayn dis kɔnsɛpt nɔto fɔ jɔs gi pipul dɛn advays, bɔt fɔ gi dɛn di skil dɛm we dɛn nid fɔ put da advays de insay dɛn layf.
Ashley Sheff in stori
Wan gud ɛgzampul fɔ dis kɔnsɛpt na Ashley, we na wan chɛf we kɔmɔt na Amɛrika. I bin lɛk fɔ kuk frɔm we i smɔl. Bɔt i nɔ bin no bɔku tin bɔt aw fɔ it fayn. Dis bin mek we i ol 17 ia, i bin wet lɛk 180 kilogram ɛn i bin gɛt Tayp 2 Dayabitis.
Leta, dɛn bin du ɔpreshɔn pan am wit gastric bypass ɛn i bigin fɔ pe atɛnshɔn mɔ to di it dɛn we i de it. Wit dis ɛkspiriɛns, in mama bigin wan ɔganayzeshɔn we dɛn kɔl CHOICES insay 2002. In gol na fɔ ɛp fɔ mek pikin dɛn nɔ fat. Tide, Ashley Chef de yuz in yon ɛkspiriɛns fɔ tich bɔku bɔku pipul dɛn aw fɔ kuk it dɛn we gɛt wɛlbɔdi. I se, "Yu nɔ bin gɛt wet wan nɛt, ɛn yu nɔ go ebul fɔ lɔs am wan nɛt." I de tich pipul dɛn aw fɔ kuk fayn fayn it dɛn fɔ dɛn famili wit tin dɛn we simpul, we nɔ dia, ɛn we gɛt fayn fayn tin dɛn fɔ mek.
Yu tink se Tichin Kichin dɛn rili de wok? Wetin na risach?
Dis nɔto jɔs wan aidia. Risach we dɛn dɔn du te naw dɔn sho gud sayn dɛn fɔ se dis we fɔ du tin go wok fayn.
"Pɔr it kin afɛkt ɛvri ɔgan na di bɔdi. Wi rili nid fɔ bigin lan bɔt dɛn tin ya we wi yɔŋ. Sɔntɛnde, wans sik dɔn bigin, i kin let fɔ rivɛns di damej." - Walter Willett, we na prɔfɛsɔ na Havad Yunivasiti.
Lɛ wi luk sɔm pan di tin dɛn we dɛn dɔn fɛn frɔm di risach.
| Wetin di risach bin fɛn | Di bɛnifit we i go gɛt |
|---|---|
| Impɔtant it ɛn it fayn fayn wan. | Di bɔdi kin gɛt mɔ vaytamɛn ɛn minral dɛn fayn fayn wan. Yu kin yus to di it we balans. |
| Fɔ mek yu it vɛjitebul ɛn frut bɔku tɛm ɛn fɔ mek gadin na os. | A nɔ de it bɛtɛ tin dɛn we a bay na stɔ, we dɛn dɔn prosɛs, ɛn a de yus fɔ it tin dɛn we gɛt fayn fayn tin dɛn we dɛn kin kuk na os. |
| Fɔ mek di wɛlbɔdi indikɛtɔ dɛn bɛtɛ fɔ pipul dɛn we gɛt sik dɛn we nɔ de mɛn. | Dɛn dɔn kam fɔ no se insay lɛk siks mɔnt so, di bɔdi wet, di shuga we de na di blɔd, ɛn di kɔlɔstrel dɔn go dɔŋ. Sɔm dɛn dɔn ivin ebul fɔ ridyus di mɛrɛsin we dɛn de tek. |
| Fɔ mek di wan dɛn we gɛt dayabitis gɛt wɛlbɔdi. | Di wan dɛn we gɛt dayabitis we lan bɔt di it we dɛn kin it na di Mɛditarenian, dɔn gɛt bɔku impɔtant improvement pan dɛn blɔd prɛshɔn ɛn kɔlɔstrel lɛvɛl. |
"Naw a no wetin nɔ fɔ it."
Stɛfani na grani we dɔn gɛt dayabitis, at sik, ɛn tu strok. I bin jɔyn di Tichin Kichin program dɛn ɛn lan aw fɔ kuk fayn ɛn yuz gud spays. Afta we i dɔn tray fɔ lɔng tɛm, in blɔd shuga, in blɔd prɛshɔn, ɛn in kɔlɔstrel ɔl dɔn go bifo. I dɔn bɛtɛ so in dɔktɔ dɔn tɛl am se i nɔ nid tritmɛnt igen.
I se, "Dis dɔn chenj mi layf kpatakpata. A dɔn no naw wetin nɔ fɔ it. A nɔ de ivin luk dɛn." Naw i kin briŋ in granpikin dɛn na dɛn program ya, so dat dɛn nɔ go mek di sem mistek dɛn we i bin mek, ɛn fɔ mek dɛn gɛt gud abit dɛn we dɛn yɔŋ.
Di Fiuja fɔ Mɛdisin ɛn Tichin Kichin
Bɔku masta sabi bukman dɛn se dis kɔnsɛptI fɔ bi pat pan di mɛrɛsin we dɛn kin gɛt ɔltɛm. Tide, dɛn dɔn bigin dɛn Tichin Kichin ya na big big mɛdikal skul dɛn ɔlsay na di wɔl. Di rizin fɔ dis na fɔ mek di dɔktɔ ɛn nɔs dɛn we go kam tumara bambay gɛt prɛktikal no bɔt it ɛn fɔ fat.
"Di nomba wan rizin we mek pesin de kam na wi rum na di bad we aw pipul de it. I nɔ go du fɔ mek dɔktɔ tɛl dɛn fɔ 'it fayn.' Wi nid fɔ ɛp dɛn fɔ put da advays de insay prɔsis." - Timoti Harlan, we na di MD.
Tink bɔt fɔ smok. Trade, dɔktɔ dɛn bin de smok bɔku. Bɔt naw dɛn nɔ de du am. We dɔktɔ dɛnsɛf bin stɔp fɔ smok, i bin bi big trɛnk fɔ advays di wan dɛn we sik bɔt am. Semweso, if dɔktɔ insɛf dɔn yus fɔ it tin dɛn we go mek i gɛt wɛlbɔdi, na big trɛnk fɔ advays in sikman dɛn bɔt dat.
Fɔ it nɔto blak ɛn wayt tin lɛk fɔ smok. Na sɔntin we gɛt fɔ du wit wi kɔlchɔ ɛn di we aw wi de fil. So, pas fɔ se, "Nɔ it dis," i impɔtant pasmak fɔ tich pipul dɛm se, "Sɔmtin de lɛk dis we dɛn kin mek fɔ te ɛn te bɛtɛ insted."
If dɛn put dis Tichin Kichin kɔnsɛpt insay di mɛdikal sistɛm, i go pɔsibul fɔ mek pipul dɛn layf ɛn kwaliti layf bɛtɛ, ɛn sev bɔku mɔni we dɛn de spɛn pan wɛlbɔdi biznɛs.
Mɛsej we dɛn kin kɛr go na os
- Tichin Kichin nɔto jɔs ples fɔ tich yu aw fɔ kuk. Na ples fɔ gi yu prɛktikal kuk skil dɛn we yu nid fɔ liv wɛlbɔdi layf.
- Risach dɔn pruv se dis we ya kin rili wok fɔ kɔntrol sik dɛn lɛk dayabitis, fɔ gɛt bɔku bɔku bɔdi, fɔ gɛt bɔku kɔlɔstrel, ɛn fɔ gɛt ay blɔd prɛshɔn.
- Di impɔtant tin nɔto fɔ jɔs tink bɔt ‘tin dɛn we yu fɔ avɔyd’ bɔt bifo dat, fɔ lan bɔt ɔda tin dɛn we fayn ɛn we gɛt fayn fayn tin dɛn we yu kin mek.
- Dis kɔnsɛpt naw de bi pat pan di mɔdan mɛrɛsin insɛf. Dis go ɛp dɔktɔ dɛn fɔ gi bɛtɛ advays bɔt it to di wan dɛn we sik tumara bambay.
- If yu gɛt prɔblɛm fɔ chenj yu it, tɔk to yu dɔktɔ bɔt dat. I go ebul fɔ advays yu bɔt aw fɔ gɛt dis kayn tin we yu go no.
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