Yu dɔn ɛva fil lɛk se di wan ol rum de spin rawnd yu we yu rol oba na bed, es yu ed fɔ rich sɔntin we de ɔp yu, ɔ tinap wantɛm wantɛm? Fɔ sɔm sɛkɔn, dis kin bi tin we nɔ kin izi fɔ yu ɛn we kin mek yu fred. Bɔku pipul dɛn kin kɔl am ‘minit
diziz .’ Tide, wi go tɔk bɔt wan kɔmɔn tin we kin mek pɔsin gɛt dis kayn diziz ɛn wan tritmɛnt we rili simpul, bɔt we kin mek pɔsin sɔprayz.
Wetin mek mi ed kin spin lɛk dis wantɛm wantɛm? Wetin na BPPV?
Fɔ tɔk am simpul wan, dis kin apin bikɔs smɔl chenj na yu insay yes. Tink bɔt dis, wi insay yes gɛt wan tin we rili sɛnsitiv ɛn we de kɔntrol wi bɔdi in
balans . Insay dis sistɛm, smɔl smɔl kristal dɛn de we dɛn mek wit kalsiɔm. wi kin kכl dεm ya insay mεdikal tεm dεm ``otoconia'' כ ``canaliths''. As lɔng as dɛn de na di rayt ples, prɔblɛm nɔ de. כltu, sכmtεm wit di ej, bikoz fכ sכm sכm ed injuri, כ sכmtεm fכ nכ rizin atכl, dεn sכmtεm dεm ya kin kכmכt na dεn ples εn muf go insay di sεmisεkyul kanal dεm we de de. Na da tɛm de di prɔblɛm kin bigin. we yu tכn yu ed na sכm posishכn dεm (fכ egzampl, we yu tכn ova na bed), di kristכl dεm we dεn dכn dכn de muv bak εn go bifo insay di kanal. Dis kin sɛn di rɔng signal to yu bren se yu de spin. Pan ɔl we yu nɔ rili de spin, yu bren de tink so. Na dat wi kin kɔl
Benign Paroxysmal Positional Vertigo (BPPV) .
"Benign" min se dis nɔto siriɔs, layf de pan denja. "Paroxysmal" min se i nɔ de kɔntinyu, bɔt i de kam ɛn go wantɛm wantɛm. "Posishonal" min se i de apin nכmכ we di ed posishכn chenj. "Vertigo" min fɔ gɛt diziz. Yu ɔndastand naw?
So wetin na di sɔlv fɔ dis? Wetin na di Epley Maneuver?
Okay, naw yu ɔndastand di prɔblɛm. So wetin na di sɔlv? I rili simpul. כl wetin yu fכ du na fכ bכn dεn vεrbra dεm we nכ de na di misplace bak na dεn rayt ples. Na dat wi kɔl di simpul, spɛshal siriɔs ɛgzampul dɛn we wi kin du fɔ dat
, di Canalith Repositioning Procedure ( CRP ) . Wan pan di we dɛn we wi kin yuz fɔ du dis, we pipul dɛn sabi ɛn we kin wok fayn na di
Epley Maneuver . wetin yu de du na fכ tכn di ed εn bכdi insay wan patikyula patεn, insay wan patikyula כda, εn yuz graviti fכ sεnd dεn vεrbra dεm bak usay dεn fכ de.
Aw yu de du di Epley Maneuver?
Bɔku tɛm, na dɔktɔ ɔ fisiotɛrapist kin du dis na klinik. Dɛn nid fɔ tek tɛm du am, ɛn fala di kɔrɛkt tin dɛn we dɛn fɔ du. Bɔku tɛm, di wan ol tin kin tek 5 to 10 minit nɔmɔ. Di tebul we de dɔŋ ya de sho di step dɛn fɔ du dis. (Fɔ ɛgzampul, lɛ wi se yu diziz de kɔmɔt na yu rayt yes).
| Fut mak | Aw fɔ du am (Diskripshɔn) . |
|---|
| Step 1: Fɔ sidɔm | Sidɔm stret na di tebul fɔ ɛgzamin. Di dɔktɔ go tɔn yu ed 45 digri to di rayt (to di yes we di sik afɛkt). |
| Step 2: Ledɔm kwik kwik wan | Naw, tɔn yu ed to rayt di sem we, ɛn ledɔm kwik kwik wan na di bed. Yu ed fɔ hang smɔl dɔŋ di lɛvɛl we di bed de, wit yu sholda dɛn na di ed pat pan di bed. Hol dis pozishɔn fɔ 30-60 sɛkɔn. (Yu kin fil mɔ diziz na dis tɛm, we na nɔmal tin). |
| Step 3: Fɔ tɔn di ed to di ɔda say | Nɔ es yu ed ɔp, tɔn yu ed smɔl smɔl to di lɛft (90 digri). Naw yu fɔ tɔn yu ed 45 digri to di lɛft. Hol dis pozishɔn fɔ 30-60 sɛkɔn. |
| Step 4: Fɔ tɔn di bɔdi | Naw tɔn yu wan ol bɔdi to di lɛft, ivin yu ed, ɛn ledɔm na di sayd. Naw yu fɔ de luk na di flɔ. Stay na dis pozishɔn fɔ 30-60 sɛkɔn. |
| Step 5: Sidɔm bak dɔŋ | Smɔl smɔl, put yu leg dɛn dɔŋ oba di sayd we di bed de ɛn sidɔm stret bak. |
A kin du dis misɛf na os?
Yɛs, yu kin ebul. Bɔt wit wan big
‘bɔt’ ! Bifo yu tray dis na os,
yu fɔ rili mek yu dɔktɔ sho di kɔrɛkt we fɔ du am wan tɛm. If yu du am di rayt we i kin
mek yu gɛt prɔblɛm wit yu nɛk ɔ i kin mek yu ed de tɔn wɔs . Dɔn bak, yu fɔ aks yu dɔktɔ fɔ no ustɛm di yes de mek yu ed de tɔn. Na bikɔs yu nid fɔ bigin di ɛgzampul bay we yu tɔn yu ed to da say de. Bɔku pipul dɛn kin lɛk fɔ du dis bifo dɛn go slip na nɛt. Dis na bikɔs if yu gɛt smɔl diziz afta yu dɔn du ɛksɛsayz, i go go wit slip.
Wetin na di bɛnifit ɛn prɔblɛm dɛn we dis we fɔ du tin gɛt?
Lɛk ɛni tritmɛnt, dis wan gɛt bɛnifit ɛn smɔl smɔl prɔblɛm dɛn.
| Di bɛnifit dɛn we pɔsin kin gɛt | Risk / Kɔmplikɛshɔn dɛn |
|---|
| I rili sef. | Diziz we de go ɔp fɔ sɔm tɛm we yu de du ɛksɛsayz. |
| Nɔ ɔpreshɔn ɔ mɛrɛsin nɔ nid (Non-invasive). | Nɔs ɔ vɔmit kin apin. |
| Rili saksesful (sakses rεt bכt 80%). | If dɛn nɔ du am di rayt we, yu kin pwɛl yu nɛk. |
| Dɛn kin du am rayt na di dɔktɔ in ɔfis. | Na smɔl tɛm nɔmɔ di kubi kin muf go na ɔda chanɛl. |
| Yu kin lan fɔ du am yusɛf na os. | |
Ustɛm a fɔ go to dɔktɔ bak?
Tek tɛm wit dɛn tin ya.- If yu gɛt sayn dɛn we nɔ de dɔn, we de mek yu ed de tɔn, yu ed nɔ de fil fayn, ɔ yu nɔ de balans , i impɔtant fɔ go to dɔktɔ. I impɔtant fɔ no if na BPPV ɔ ɔda tin.
- If yu simptom nɔr bɛtɛ afta yu dɔn du di Epley maneuver wan ɔr tu tɛm, tɔk to yu dɔktɔ. I kin rɔn mɔ tɛst fɔ si if ɔda tin dɛn de we kin mek i apin.
- Afta yu dɔn du ɛksɛsayz, i fayn fɔ avɔyd tin dɛn lɛk fɔ tilt yu ed wantɛm wantɛm ɔ shek yu ed wantɛm wantɛm fɔ sɔm tɛm insay di de.
Mɛsej we dɛn kin kɛr go na os
- BPPV na wan kayn we we nɔ de mek pɔsin vɛks we di smɔl bon dɛn na di insay yes de muf kɔmɔt na di say we i de.
- Di Epley Maneuver (Canalith Repositioning Procedure) na wan rili ifektiv, simpul siriɔs ɛgzampul fɔ briŋ dɛn kubi ya bak na dɛn rayt pozishɔn.
- Dis tritmɛnt de wok fɔ BPPV nɔmɔ, so i impɔtant fɔ mek dɔktɔ fɔs no di sik kɔrɛkt wan.
- Bifo yu du dis na os, mek shɔ se yu lan di kɔrɛkt we frɔm dɔktɔ fɔ mek yu nɔ pwɛl yu nɛk ɛn gɛt kɔrɛkt rizɔlt.
- If di sik nɔ de afta yu dɔn trit yu, go to yu dɔktɔ bak fɔ chɛk fɔ ɔda tin dɛn we de mek yu gɛt dis sik.
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