Yu dɔn ɛva gɛt injuri usay di say bin rɛd, swel, ɛn wam we yu tɔch yu? Ɔ sɔntɛm yu dɔn notis se yu bɔdi kin at we yu gɛt kol ɔ flu? di prכsεs we de drεb dεn simptom ya dεn kכl am ‘Inflammation’. Fɔ tɔk am simpul wan, na di we aw yu bɔdi de protɛkt insɛf. Bɔt sɔmtɛm dis ansa kin kɔmɔt pan yu kɔntrol ɛn woke agens yu. Lɛ wi brok dɔŋ di rayt tin we de apin na yu bɔdi.
Wetin rili na inflamɛns?
Imajin se yu gɛt smɔl injuri, ɔ pɔsin we kam insay yu bɔdi lɛk baktri ɔ vayrɔs kam insay yu sistɛm. Yu bɔdi in imejensi rispɔns tim—mɔ di wayt blɔd sɛl dɛn ɛn di kemikal mɛsenja dɛn we dɛn kin pul— kin rɔsh go na di say usay di aksidɛnt apin. I jɔs tan lɛk faya trak dɛn we de rɔn fɔ go na imejensi.
As dis de apin, di blɔd de flɔ mɔ ɛn mɔ na di say, na dat mek di skin kin tɔn rɛd ɛn fil wam . Apat frɔm dat, sɔm kemikal dɛn kin mek wata lik insay di tisu dɛn we de rawnd am, ɛn dis kin mek i swel . Bikɔs dis difens prɔses de mek yu nerv dɛn na di eria, yu kin fil pen . Na rili wɔndaful we fɔ mek yu bɔdi bigin fɔ mɛn insɛf.
Tu men kayn inflamɛns de
Fɔ ɔndastand di difrɛns bitwin dɛn tu kayn tin ya rili impɔtant fɔ yu wɛlbɔdi.
| Tayp fɔ Inflameshɔn | In simpul wɔd dɛn... |
|---|---|
| Akyu Inflameshɔn | Dis na di "gud" kayn. Na di we aw yu bɔdi de ansa kwik kwik wan, fɔ shɔt tɛm we yu gɛt injury ɔ infɛkshɔn. Tink bɔt am lɛk wan tim we de ansa fɔ sɔm tɛm ɛn we kin sɔlv di prɔblɛm ɛn afta dat dɛn kin kɔmɔt de. I kin dɔn insay sɔm awa ɔ sɔm dez. Ɛgzampul dɛn: We pɔsin kɔt am, i gɛt flu, ɔ i gɛt trot we de at. |
| Inflameshɔn we nɔ de dɔn | Dis na di "problematic" kayn. I kin las fɔ sɔm mɔnt ɔ ivin fɔ lɔng lɔng tɛm. na ya, di imyun sistεm de stil de pan ay alert ivin if i nכ gεt aktif trεt, we kin tεm dεm de pwεl di hεlty tisu. Dis na di bies fɔ bɔku ɔtoimyun sik dɛm, lɛk Rimatɔyd at at. |
Wetin kin mek pɔsin gɛt Kronik Inflameshɔn?
Pan ɔl we wi no se di tin we kin mek pɔsin gɛt akyu inflamɛns kin bi injuri ɔ jem, fɔ fɛn di rut fɔ di inflamɛns we nɔ de dɔn kin rili kɔmpleks. Bɔt sɔm abit dɛn fɔ liv na di men tin dɛn we kin mek pɔsin gɛt dis sik:
- Fɔ nɔ de du tin wit yu bɔdi ɛn fɔ sidɔm fɔ lɔng tɛm
- Stret we nɔ de dɔn
- Fat
- Imbalans na yu gut maykrobayom
- Slip kwaliti nɔ fayn
- Fɔ gɛt pɔyzin we de na di envayrɔmɛnt ɔ fɔ pwɛl di briz
- Fɔ smok
- Fɔ drink rɔm pasmak
We yu luk dɛn tin ya, yu go si aw i impɔtant fɔ mek yu chenj fayn fayn tin dɛn we yu de du ɛvride.
Di simptom ɛn kɔndishɔn dɛn we gɛt fɔ du wit inflamɛns
Di sayn dɛm kin difrɛn difrɛn wan fɔ di pɔrsin ɛn de eria wae i gɛt dis sik. Sɔntɛnde yu kin fil lɛk se yu nɔr fil fayn na yu say, ɔda tɛm dɛn kin fil se yu gɛt dis sik.
| Eria we dɛn afɛkt | Sayn dɛn we Kɔmɔn |
|---|---|
| Jɔyn dɛn | – Rɛdnɛs – Swɛlin ɛn wam wam – Jɔyn pen – Stiffness (especially na mɔnin) . – Di joyn fכnshכn dεn dכn dכn |
| Simptom dɛm we tan lɛk sistɛm/Flu | - Fiva – Chills we de mek pɔsin kol – Taya ɛn lɔw ɛnaji – Ɛd we de at – Nɔ gɛt bɛtɛ apɛtit – Mɔsul dɛn de pen |
| Ɔda tin dɛn we pɔsin kin sho | – Pɔsin we de fil pen na di bɛlɛ – Skin rash – Dijestiv ishu dɛm – Sɔl dɛn na yu mɔt – Di wet chenj we dɛn nɔ ɛksplen – Pwɛl hat ɔr wɔri |
Intεnal כgan inflameshn
Sɔntɛnde, inflamɛns kin apin insay yu ɔgan dɛn, we nɔ kin mek yu fil pen na di say we yu de bɔt i kin sho am ɔda we dɛn:
- At (Myocarditis): Na shɔt briz, wata we de kɔntinyu fɔ de.
- Lɔng: I nɔ de blo fayn ɔltɛm.
- Kidni (Nephritis): I gɛt ay blɔd prɛshɔn, i kin mek di kidni nɔ wok fayn.
Aw yu dɔktɔ kin no se i gɛt am?
If yu gɛt sayn dɛn fɔ inflamɛns we nɔ de dɔn, yu dɔktɔ go luk yu mɛdikal istri ɛn du yu bɔdi ɛgzam. Dɛn kin ɔda bak fɔ mek dɛn du sɔm patikyula blɔd tɛst dɛn, lɛk:
- C-riaktiv protin (CRP) .
- Eritrosayt sedimεntεshכn rεt (ESR) .
dis na "bayomak" dεm we de sho se inflameshn de na yu bכdi. di εlevεt lεvεl dεm de sho se yu imyun sistεm de aktif naw εgεst wan inflammatory prכsεs.
Di we aw dɛn kin trit am
Di tritmɛnt plan fɔ di tritmɛnt dipen pan di ɔndalayn kɔz, yu ej, ɛn aw yu gɛt di sik. Di men gol dɛn na:
- Kɔntrol ɔ slo di sik prɔses.
- Fɔ ridyus di pen ɛn swɛlin.
- Yuz fizik tɛrapi fɔ mek di jɔyn dɛn kɔntinyu fɔ muv ɛn fɔ mek di mɔsul dɛn gɛt trɛnk.
- Fɔ avɔyd fɔ du tin dɛn we go mek yu fil pen mɔ ɛn mɔ.
Di mɛrɛsin dɛn we dɛn kin yuz
Dɔktɔ dɛn kin gi yu difrɛn mɛrɛsin dɛn fɔ mek yu nɔ gɛt inflamɛns:
- Nɔn-stɛroyd anti-inflammatory drɔgs (NSAID): Lɛk Aspirin ɔ Ibuprofen.
- Kɔtikosterɔyd: Lɛk Prɛdnison.
- Disease-modifying antirheumatic drugs (DMARDs): Na mɛrɛsin dɛn we de chenj di we aw di sik de go.
- Bayolojikal drɔgs dɛn:Advans tritmɛnt dɛm wae de tɔch sɔm patikyula pat dɛm na di imyun sistɛm.
Impɔtant: Nɔ ɛva tek mɛrɛsin fɔ yusɛf. Ɔltɛm fala yu dɔktɔ in prɛskrishɔn ɛn schedule fɔ fala-ap apɔntinmɛnt fɔ monitar fɔ di sayd ɛfɛkt dɛn we yu kin gɛt.
Ɔpreshɔn
If inflamɛns dɔn mek di jɔyn dɛn pwɛl bad bad wan, i kin nid fɔ du ɔpreshɔn lɛk fɔ chenj di jɔyn ɔ fɔ du atrɔskɔpi.
Fɔd dɛm we de ɛp vs. de ambɔg inflamɛns
Di it we yu de it de ple impɔtant pat fɔ mek yu ebul fɔ kɔntrol di inflamɛns.
| Anti-Inflammatory Foods (I de ɛp) ✅ | Fɔd dɛn we de ɛp fɔ mek yu bɔdi wam (Avoid) ❌ |
|---|---|
| – Tomato dɛn we dɛn kin yuz – Ɔliv ɔyl – Grin dɛn we gɛt lif (spinach, ɛn ɔda tin dɛn) . – Nat (almɔnd, walnut) . – Fish we gɛt fat (salmɔn, tuna, sadin) . – Bɛri ɛn sitrus frut dɛn – Tumɛrik ɛn jinja | – Rifayn kabɔhaydrɛt (wayt bred, pasta) . – Dip-fried it dɛn (French fries) . – Soda ɛn drink dɛn we gɛt shuga – Mit dɛn we dɛn dɔn prosɛs (sosish, deli mit) . – Magarin ɛn shɔtin |
Mɛsej we dɛn kin kɛr go na os
- Inflameshɔn na natura l rispɔns, bɔt inflamɛns we nɔ de dɔn na tin we de mɔna yu wɛlbɔdi.
- Di we aw pɔsin kin disayd fɔ liv in layf—di it, ɛksesaiz, slip, ɛn aw fɔ kɔntrol di strɛs—na impɔtant tin fɔ kɔntrol di inflamɛns.
- Nɔ ignore di joyn pen we de kɔntinyu, swel, ɔ taya pasmak.
- Fɔ ɛni sayn we de mɔna yu, go to yu dɔktɔ ɔltɛm fɔ advays yu bifo yu bigin ɛni tritmɛnt.
- Stay kɔnsistɛns wit yu mɛrɛsin dɛm we dɛn gi yu ɛn kip opin layn fɔ kɔmyunikeshɔn wit yu wɛlbɔdi prɔvayda.
inflameshn, swel, pro-inflammation, joyn pen, at at, ɔtoimyun, anti-inflammatory it, CRP, ESR
