Yu dɔn ɛva wund na yu an ɔ yu fut, ɛn di say bin rɛd, swel smɔl, ɛn fil wam? Ɔ we yu gɛt fiva ɔ kol, yu bɔdi kin at, nɔto so? wan pan di men prכsεs dεm bihayn כl dεn tin ya dεn kכl am ‘Inflammation’. Fɔ tɔk am simpul wan, dis na di tin we de kɔmɔt frɔm di we aw wi bɔdi de fɛt. Bɔt sɔntɛnde dis kin go tu fa ɛn mek wi gɛt prɔblɛm. Lɛ wi tɔk bɔt dis simpul we tide.
Wetin na dis Inflameshɔn?
Imajin se yu gɛt injury na yu bɔdi, ɔ se wan jem lɛk baktri ɔ vayrɔs dɔn kam insay. Dɔn di tin dɛn we wi bɔdi de fɛt, we na di wayt blɔd sɛl dɛn ɛn di kemikal dɛn we dɛn de mek, kin rɔsh go na di say we di prɔblɛm de. Jɔs lɛk aw faya trak dɛn kin kam na faya sɔnsay.
We dis kin apin , di blɔd kin go na di say we i de. Na dat mek di say we di pɔsin wund kin tɔn rɛd ɛn fil wam . Dɔn bak, sɔm kemikal dɛn kin mek wata lik insay di tisu dɛn we de na da say de. Na da tɛm de di eria kin swel . Dis tin we de protɛkt wi kin mek di nerv dɛn wok ɛn mek wi fil pen . Dis na rili fayn fayn we we di bɔdi de yuz fɔ mɛn insɛf.
Tu men kayn inflamɛns de.
dis prכsεs we dεn kכl inflameshn kin apin tu men we dεm. I rili impɔtant fɔ ɔndastand di difrɛns bitwin dɛn tu.
| Tayp fɔ inflamɛns | Simply put am... |
|---|---|
| Short-tɛm (Akyu Inflameshɔn) . | Dis na di “gud” kayn. Na di bɔdi in rεspכns kwik kwik wan to sɔmtin lεk injury ɔr infεkshɔn. Dat min se we imejensi de, wi difens dɛn kin kam insay, fix di prɔblɛm, dɔn wi kin go bak. I kin go insay sɔm awa ɔ sɔm dez. Ɛgzampul dɛn: wan kɔt, di flu, wan trot we de at. |
| Inflameshɔn we nɔ de dɔn | Dis na di pɔsin we “de mek trɔbul.” Dis kin las fɔ sɔm mɔnt, sɔntɛnde fɔ lɔng lɔng tɛm. Wetin kin apin ya na dat, pan ɔl we no invayda nɔ de na di bɔdi fɔ fɛt, wi imyun sistɛm kin go insay ɔva drayv ɛn atak wi yon wɛlbɔdi tisu dɛn. Dis na wetin wi kin kɔl ɔtoimyun sik. Example: Rimatɔyd at at sik. |
Wetin na di tin dɛm wae kin mek pɔrsin gɛt inflamɛns fɔ lɔng tɛm (Chronic Inflammation)?
Wi no di tin we kin mek pɔsin gɛt shɔt tɛm inflamɛns – sɔntin lɛk injuri ɔ jem. Bɔt di tin we kin mek dis inflamɛns we kin de fɔ lɔng tɛm kin at fɔ fɛn smɔl. Bɔt sɔm pan di we aw wi de liv wi layf kin rili afɛkt dis.
- Nɔ ɛksesaiz ɛn sidɔm na wan ples fɔ tu lɔng
- Stret we nɔ de dɔn
- Fat
- di nכmba fכ di harmful maykro כganism dεm na di intestכn dεm de inkrεs εn di bεnεfit maykro כganism dεm de dכn
- Lak fɔ slip
- Fɔ gɛt pɔyzin lɛk di pwɛl pwɛl we di briz de pwɛl ɛn di kemikal dɛn
- Fɔ smok
- Fɔ drink pasmak
We yu luk dɛn rizin ya, yu go si aw i impɔtant fɔ chenj di tin dɛn we wi de du ɛvride.
Di sayn dɛm ɛn di kɔndishɔn dɛm wae kin kam bikɔs ɔf inflamɛns
De sayn dɛm fɔ inflamɛns kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔntɛnde, na wan say nɔmɔ dɛn kin fil di sik, bɔt ɔda tɛm dɛn kin afɛkt di wan ol bɔdi.
| Usay di ficha dɛn de | Ɛgzampul dɛn |
|---|---|
| In kɔnekshɔn wit di jɔnkshɔn dɛn | – Rɛdnɛs – Jɔyn de swel ɛn wam we yu tɔch am – Jɔyn pen – Jɔyn stiffness (espɛshali na mɔnin) . – Jɔyn nɔ de wok fayn |
| Kɔmɔn sayn dɛm lɛk fiva | - Fiva – Fɔ fil kol ɛn shek shek – Ekstrim taya/lɛk ɛnaji - Ed de at – Yu nɔ go want fɔ it – Mɔsul dɛn we stif ɛn pen |
| Ɔda tin dɛn we de apin | – Bɛlɛ pen – Skin rash – Blɔt ɔ kɔnstipɛshɔn – Sɔl dɛn na yu mɔt – We yu de gɛt bɔku bɔku bɔdi ɔ yu de lɔs yu wet – Diprɛshɔn ɔ Wɔri wɔri |
Aw i kin afɛkt di ɔgan dɛn we de insay di bɔdi
Sɔntɛnde dis inflamɛns kin afɛkt di insay pat dɛn, ɛn i kin mek ɔda sayn dɛn we nɔ gɛt ɛni pen.
- Inflameshɔn na di at (Myocarditis): I nɔ izi fɔ blo, i nɔ kin gɛt wata.
- Inflameshɔn na di lɔng dɛm: i nɔ kin izi fɔ blo.
- Inflameshɔn na di kidni dɛm (Nephritis): I gɛt ay blɔd prɛshɔn, di kidni dɛn nɔ de wok fayn.
Aw dɔktɔ kin fɛn dis?
If yu gɛt sayn dɛn fɔ inflamɛns we nɔ de dɔn, yu dɔktɔ go aks yu bɔt yu mɛdikal istri ɛn du yu bɔdi ɛgzam. Apat frɔm dat, dɛn kin ɔda fɔ mek dɛn du sɔm blɔd tɛst.
Di tin dɛn we impɔtant pas ɔl na:
- C-riaktiv protin (CRP) .
- Eritrosayt sedimεntεshכn rεt (ESR) .
Dɛn tin ya de sho if “mak” de fɔ inflamɛns na di bɔdi. If di valyu dεm na dεn tεst ya dεn εlevεt, i min se inflameshn de apin sכmsay na di bכdi.
Aw dɛn kin trit am?
Di tritmɛnt we dɛn kin pik kin dipen pan yu kɔndishɔn, yu ej, ɛn aw yu sik bad bad wan. Di men gol dɛm fɔ tritmɛnt na fɔ:
- Kɔntrol ɔ slo di sik prɔses.
- Fɔ ridyus di pen ɛn swɛlin.
- Fisiotɛrapi ɛgzampul dɛn kin mek di jɔyn dɛn ebul fɔ muv ɛn di mɔsul dɛn kin gɛt trɛnk.
- Fɔ avɔyd fɔ du tin dɛn we de mek pɔsin fil pen mɔ.
Di kayn drɔgs dɛn we dɛn kin yuz
Dɔktɔ dɛn kin gi dɛn difrɛn mɛrɛsin dɛn fɔ kɔntrol di inflamɛns.
- Nɔn-stɛroyd anti-inflammatory drugs (NSAID): Na tin dɛn we de mek pɔsin fil pen lɛk aspirin ɛn ibuprofen.
- Kɔtikosterɔyd: Stɛroyd dɛn lɛk Prɛdnisɔn.
- Disease-modifying antirheumatic drugs (DMARDs): Drɔg dɛm we de chenj di sik prɔses.
- Bayolojikal drɔgs dɛn:Mɔdan drɔgs dɛn we de tɔch sɔm patikyula pat dɛn na di imyun sistɛm.
Di tin we impɔtant pas ɔl: Nɔ tek ɛni ɔda mɛrɛsin pas wetin yu dɔktɔ tɛl yu. I impɔtant bak fɔ go to yu dɔktɔ ɔltɛm fɔ chɛk fɔ ɛni sayd ɛfɛkt.
Ɔpreshɔn
Sɔntɛnde, if di inflamɛns dɔn pwɛl di jɔyn dɛn bad bad wan, dɛn kin nid fɔ du ɔpreshɔn, lɛk fɔ chenj di jɔyn dɛn ɔ fɔ du atrɔskɔpi.
Fɔd dɛn we de ridyus ɛn mek di inflamɛns bɔku
Di it dɛm wae wi kin it kin ɛp wi fɔ kɔntrol dis inflamɛns.
| Fɔd dɛn we de ridyus inflamɛns (gud) ✅ | Fɔd dɛn we de mek di inflamɛns bɔku (bad) ❌ |
|---|---|
| - Tamatis – Ɔliv ɔyl – Dak grɛn vɛjitebul lɛk spinach ɛn kale – Nat lɛk amɔnd ɛn walnut – Fish we gɛt ɔyl lɛk salmɔn, tuna, sadin – Frut dɛn lɛk bɛri ɛn ɔrɛnj – Tumɛrik, jinja | – Fɔd dɛn we dɛn mek wit bred flawa (wayt bred, pasta) . – Frɛnch fries – Swit drink (soda wit ad shuga) – Rɛd mit ɛn prosɛs mit lɛk sosish ɛn mitbɔl – Margarine, we de shɔt |
Mɛsej we dɛn kin kɛr go na os
- Inflameshɔn na di bɔdi in natura l rεspכns to injury כ infεkshכn, bכt di prכblεm na we i kin bi krεse.
- Fɔ kɔntrol yu layf, mɔ di it, ɛksɛsayz, slip, ɛn strɛs, rili impɔtant fɔ kɔntrol di inflamɛns we go de fɔ lɔng tɛm.
- Nɔ ignore sɔm sayn dɛm lɛk wae yu gɛt pen na yu joyn ɔltɛm, yu de swel, ɛn yu taya pasmak.
- Fɔ ɛni sayn, mɔ bifo yu tek mɛrɛsin, mek shɔ se yu go to yu dɔktɔ fɔ advays .
- Tek di mɛrɛsin dɛn we dɛn gi yu kɔrɛkt wan ɛn di rayt tɛm, ɛn kɔntinyu fɔ tɔk to yu dɔktɔ ɔltɛm.
inflameshn, swel, inflameshn, joyn pen, at at, ɔtoimyun, anti-inflammatory it, CRP, ESR
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