Imajin se yu dɔn gɛt at atak ɛn yu jɔs kam bak na os frɔm ɔspitul. Yu nɔ tink se big fred de na yu maynd pas di diskɔmfɔt we yu de fil? "A go ɛva ebul fɔ klaym stej bak?", "A go gɛt chɛst pen bak if a du smɔl smɔl wok dɛn?", "A go ɛva ebul fɔ liv lɛk bifo?" Bɔku pan dɛn kayn kwɛstyɔn dɛn de de na yu maynd. Sɔmbɔdi de we go ɛp yu fɔ pul da fred de, gi yu at trɛnk bak, ɛn mek yu gɛt wɛlbɔdi pas aw yu bin de bifo. Tide wi de tɔk bɔt da Kadiak Rihabiliteshɔn Spɛshal.
Udat na dis Kadyak Rihabiliteshɔn Spɛshal?
Fɔ tɔk am simpul wan, dis na pɔsin we de ɛp yu fɔ bil yu at wɛlbɔdi bak, lɛk pɔsin we de kɔch yusɛf. Afta big tin lɛk at atak ɔ at ɔpreshɔn, yu at kin wik smɔl, ɛn yu maynd kin fred bak. So dis spɛshal pɔsin kin mek wan plan we go fayn fɔ yu, we nɔ de put tumɔs strɛs pan yu at, ɛn we yu kin bigin fɔ du ɛksɛsayz ɛn chenj yu layf fayn fayn wan.
Dɛn kin bigin yu smɔl smɔl, rili saful wan. Dɔn dɛn kin mek di ɛksesaiz dɛn strɔng smɔl smɔl. Yu nɔ nid fɔ go tru dis waka yu wan. Dis na tim fɔ tray fɔ du sɔntin. Dis tim kin gɛt dɔktɔ dɛn, nɔs dɛn, fisiotɛrapist dɛn, pipul dɛn we sabi bɔt it, ɛn bɔku ɔda pipul dɛn. Dɛn ɔl de wok togɛda fɔ mek yu at strɔng bak.
Aw dis spɛshal pɔsin go ɛp yu?
Dis spɛshal pɔsin in men gol na fɔ mek yu at strɔng ɛn mek i nɔ apin igen. Na sɔm we dɛn we dɛn go ɛp yu.
| Aw fɔ ɛp | Tɔk bɔt |
|---|---|
| Fɔ mek wan patikyula ɛksesaiz plan fɔ yu | Nɔto ɔlman in at na di sem. Dɛn go disayd us ɛksesaiz dɛn we sef ɛn fayn fɔ yu bay yu ej, yu at kɔndishɔn, ɛn yu bɔdi trɛnk. Dɛn go de wach yu we yu de du dɛn ɛgzampul ya. So no rizin nɔ de fɔ mek wi fred. |
| Tich bɔt aw fɔ it fayn ɛn aw fɔ yuz yu wet | Wi go tich yu bɔt us it dɛn we fayn fɔ di at? Aw fɔ ridyus ɔyl, sɔl, ɛn shuga we yu de it? Aw fɔ mek yu bɔdi gɛt wɛlbɔdi? |
| I de ɛp fɔ lɛf fɔ smok | Smok na wan pan di big ɛnimi dɛn we de na di at. If yu na pɔsin we de smok, dɛn go gi yu di saykolojik sɔpɔt ɛn advays we yu nid fɔ kik di abit. |
| I kin ɛp fɔ kɔntrol ɔda sik dɛn we pɔsin kin gɛt | If yu gɛt tin dɛn lɛk ay blɔd prɛshɔn, kɔlɔstrel, ɔ dayabitis, dɛn go gi yu di advays ɛn monitar we yu nid fɔ kɔntrol dɛn. |
| I de mek yu layf lɔng ɛn gɛt mɔ kwaliti | Tru ɔl dis, wi kin ridyus di hat sik simptom dɛm (e.g., chɛst pen, shɔt briz) ɛn ɛp yu fɔ liv wɛl, gladi layf fɔ lɔng tɛm. |
Yu tink se Cardiac Rehab ɛn Physical Therapy na di sem tin?
Dis na sɔntin we bɔku pipul dɛn kin kɔnfyus bɔt. Nɔ, dɛn tu tin ya nɔto di sem.
- Fizik tɛrapi na wan we fɔ ɛksesaiz ɛn tritmɛnt we dɛn kin yuz fɔ mek di mɔsul ɔ jɔyn wok fayn bak, bɔku tɛm afta pɔsin dɔn wund.
- Cardiac rehab na tin we brayt pas dat. I inklud ɛksɛsayz, bɔt na kɔmplit program bak we de ɛp yu fɔ chenj yu ɔl yu layf fɔ mek yu gɛt wɛlbɔdi, lɛk aw yu de it, aw yu de kɔntrol yu strɛs, lɛf fɔ smok, ɛn aw yu de tek di mɛrɛsin dɛn we yu de tek.
Fɔ tɔk am simpul wan, fizik tritmɛnt de tɔch wan pat pan di bɔdi, ɛn di kadyak rihabiliteshɔn de pe atɛnshɔn pan yu at ɛn mɛn yu wan ol layf.
Ustɛm yu go want fɔ si dis spɛshal pɔsin?
Bɔku tɛm, yu dɔktɔ go rifer yu to dis kayn program. If yu dɔn ɛkspiriɛns ɛni wan pan dɛn tin ya, dis rihabiliteshɔn program go rili bɛnifit yu.
| At kɔndishɔn ɔ tin we apin |
|---|
| Fɔ gɛt at atak. |
| At we nɔ de wok fayn. |
| Ɔpreshɔn fɔ transplant at. |
| Angioplasty ɔpreshɔn ɛn stent ples. |
| Stebul angina (chɛst pen we yu de du ɛksɛsayz). |
| Fɔ du ɔpreshɔn lɛk fɔ Riples di At Valv ɔ Kɔrona At Baypas Ɔpreshɔn. |
Di gol fɔ dis program nɔto fɔ jɔs mɛn yu frɔm dɛn tin ya we kin apin. Na big gol bak fɔ mek sɔntin lɛk dis nɔ apin igen . Afta sɔm tɛm, yu go no se yu dɔn gɛt bɔku trɛnk ɛn trɛnk, ɛn yu nɔ go fred igen fɔ du smɔl smɔl wok dɛn lɛk fɔ was klos ɔ fɔ go na os fɔ du wok lɛk aw yu bin de du trade.
A nid fɔ gɛt riferal fɔ go si dis spɛshal pɔsin?
Yɛs, na fɔ tru. Yu nɔ go ebul fɔ go jɔyn dis program fɔ yusɛf. Yu dɔktɔ, we no yu sik, fɔ rifer yu to dis spɛshal pɔsin wit yu mɛdikal rɛkɔd. Yu kin gɛt fɔ aks yu dɔktɔ bɔt dis yusɛf. Nɔ ɛva shem fɔ aks.
Risach dɔn sho se pipul dɛm wae de tek pat pan program dɛm fɔ rihabilite dɛn at kin gɛt bɔrku impɔtant improvement pan dɛn wɛl bɔdi, dɛn kin gɛt trɛnk, ɛn dɛn kin ridyus di risk fɔ gɛt ɔda at atak. Dis kin bɛnifit ɔlman , ilɛksɛf yu ol, yu man ɔ uman, ɔ aw yu at sik bad . We dɔktɔ rifer pɔsin, bɔku pan di inshɔrans plan dɛn kin ivin kɔba di kɔst.
Wetin fɔ ɛkspɛkt di fɔs apɔntinmɛnt?
We yu fɔs go, dis spɛshal dɔktɔ go tɔk to yu gud gud wan ɛn aks yu bɔt yu kɔmplit mɛdikal istri.
- Dɛn kin aks us mɛrɛsin yu de tek (ivin di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen we dɛn nɔ kin bay).
- Dɛn go tɔk bak bɔt aw yu de it ɛn aw yu de fil na yu maynd ɛn bɔdi rayt naw.
- Dɛn go mɛzhɔ yu ayt ɛn wet.
- Dɛn go no di fitnɛs lɛvɛl we yu gɛt naw ɛn dɛn go advays yu bɔt us aktiviti dɛn we fayn fɔ yu.
Afta yu dɔn gɛda ɔl dis infɔmeshɔn ɛn mek wan plan we go wok fɔ yu, dɛn go aks yu fɔ kam na di sɛnta tu ɔ tri dez insay di wik fɔ lɛk tri mɔnt so. Insay ɛni sɛshɔn, dɛn go gi yu aerobic ɛksesaiz ɛn ɛksashɔn dɛn we go mek yu mɔsul dɛn strɔng. Fɔ ɛgzampul, dɛn kin aks yu fɔ rayd ɛksesaiz bayk ɛn afta dat yu kin du sɔm ɛksesaiz dɛn fɔ es yu wet.
We yu de du ɔl dis, di spɛshal dɔktɔ ɔ wan nɔs we tren go de chɛk yu blɔd prɛshɔn, ɔksijɛn lɛvɛl, ɛn yu at rit bɔku tɛm. So yu de na say we rili sef.
Yu de wok na di sem rum wit sɔm ɔda pipul dɛn we dɔn gɛt at sik lɛk yu. I tan lɛk we dɛn de du jim. Bɔt bikɔs ɔlman we de de dɔn gɛt di sem ɛkspiriɛns, yu nɔ go fil se yu wangren de. Dat na big big trɛnk.
Us kayn tɛst dɛn pipul ya de du?
Dɛn kin du sɔm tɛst dɛn ɔltɛm fɔ no aw yu de go bifo ɛn fɔ mek shɔ se yu sef.
| Tɛst | Wetin yu de luk? |
|---|---|
| Di at we di at de bit | Chek fɔ si if yu at de strɛs we yu de du ɛksɛsayz. |
| Blɔd Prɛshɔn | Mekɔp aw yu bɔdi de du ɛksɛsayz. |
| Di Ɔksijɛn Lɛvɛl | Mek shɔ se yu bɔdi de gɛt di ɔksijɛn we i nid. |
| ECG tɛst we dɛn kin du | Monitor di at in ilɛktrik aktiviti (ritm) we yu de du ɛksɛsayz. |
| Di bɔdi mas indeks (BMI) ɛn di say we di wɛst de | Gɛt wan aidia bɔt yu wet ɛn yu bɔdi fat lɛvɛl. |
| 6 minit fɔ waka tɛst | Fɔ no aw yu bɔdi fit, tɛst aw fa yu kin waka insay 6 minit. |
Na nɔmal tin fɔ fil fɔ fred smɔl fɔ du ɛksɛsayz afta yu gɛt at atak. Yu kin tink se, "A go gɛt fɔ de na ɔspitul bak?" Bɔt dis spɛshal pɔsin we de mɛn yu at go tek tɛm ɛn smɔl smɔl i go izi fɔ yu fɔ du yu bɔdi wok. Dɛn go de wit yu ɛvri step na di rod. Dɛn go mek shɔ se yu de fayn. Mɛmba se nɔto yu wan de pan dis waka. Dis tim we gɛt masta sabi pipul dɛn de fɔ ɛp yu, ɛnkɔrej yu, ɛn fɔ gi yu at sɛkɔn layf.
Mɛsej we dɛn kin kɛr go na os
- Wan spɛshal pɔsin we de mɛn yu at, tan lɛk pɔsin we de tren yu we de ɛp yu fɔ gɛt trɛnk bak afta yu gɛt at atak.
- Dis program (Cardiac Rehab) nɔto fɔ ɛksesaiz nɔmɔ. I kin inklud bɔku ɔda tin dɛn lɛk fɔ it fayn, fɔ gɛt wɛlbɔdi, ɛn fɔ lɛf fɔ du bad.
- Dis na tin we rili sef , bikɔs ɔltin kin apin ɔnda dɔktɔ in sɔpɔtishɔn.
- Wan riferal frɔm yu dɔktɔ impɔtant fɔ tek pat pan dis program.
- If yu tek pat pan dis, i go mek yu layf bɛtɛ ɛn i go rili ridyus yu risk fɔ gɛt at sik tumara bambay.
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