Wetin na CKM Sindrom? Lɛ wi no bɔt yu at, yu kidni, ɛn yu shuga lɛvɛl!

Sɔntɛnde yu kin wɔnda wetin mek dayabitis, ay blɔd prɛshɔn, ɛn kɔlɔstrel kin kɔntinyu fɔ apin, ɛn we wan pan dɛn wɛl, ɔda wan kin kɔmɔt? Infakt, sɔm pan dɛn sik ya rili gɛt sɔntin fɔ du wit dɛnsɛf. Tide, wi go tɔk bɔt wan sik we gɛt dis kayn kɔnekshɔn, we de afɛkt sɔm men ɔgan dɛn na wi bɔdi, ɛn we dɔktɔ dɛn dɔn no dis biɛn tɛm. Dɛn kɔl dis CKM Sindrom. Nɔ wɔri, lɛ wi ɔndastand dis simpul wan.

Wetin na CKM Sindrom?

Fɔ tɔk am simpul wan, CKM sindrom na nyu sik we dɛn dɔn no bɔt we kin afɛkt sɔm men ɔgan dɛn na wi bɔdi, dat na di at, kidni, bren, ɛn liva. Dis kin tan lɛk se i kɔmplikt smɔl, bɔt yu go ɔndastand as wi de tɔk bɔt ɛni wan pan dɛn. Dis kכndyushכn kin kכmכt frכm 4 men mεdikal kכndyushכn dεm εn di rilayshכn bitwin dεm.

Di tri lɛta dɛn we CKM tinap fɔ:

• C - Kadiovaskul: Dis de tכk bכt tin dεm we de rilet to di at εn di bכdi vεsεl dεm .
• K - Kidni: Dis na di kidni .
• M - Mεtabolik: Dis tinap fכ mεtabolik prכsεs . Fɔ tɔk am simpul wan, mɛtabolism na di we aw wi de mek ɛnaji frɔm di it we wi de it.

So, di 4 men mεdikal kכndyushכn dεm wae de mek CKM sεndrכm na:

1. Kadyovaskul sik: Dis min sik na di at ɛn di blɔd vesel dɛm.

2. Kidni sik: Di kidni nɔ de wok fayn.

3. Tayp 2 dayabitis: Wi ɔl no se dayabitis na sik.

4. Fat: Fat we nɔ nid fɔ gɛda na di bɔdi, fɔ tɔk am simpul wan, fɔ tu big.

Di impɔtant tin na dat dɛn 4 sik ya gɛt sɔntin fɔ du wit dɛnsɛf. If yu gɛt wan, yu go gɛt di ɔda wan, ɔ di sik we yu dɔn gɛt kin rili bad. Tink bɔt am lɛk padi dɛn we de ol an, bɔt sɔntɛnde dis padi biznɛs nɔ kin fayn fɔ wi bɔdi.

Bɔku tɛm, pɔsin kin gɛt pas wan pan dɛn sik ya di sem tɛm. Dis nɔ de sɔprayz. Na bikɔs ɔl dɛn tin ya gɛt fɔ du wit wi blɔd. We wi de it it ɛn drink, di tin dɛn we de insay de ɛn di ɛnaji we de kɔmɔt de go to di sɛl dɛn we de ɔlsay na wi bɔdi tru di blɔd. Di at ɛn di blɔd vesel dɛn kin kɛr dis blɔd go ɔlsay na di bɔdi. Di kidni dɛn kin filta di dɔti tin dɛn we de insay di blɔd. So, i impɔtant fɔ wi wɛlbɔdi fɔ mek ɔl dɛn sistɛm ya wok fayn fayn wan.

If yu gɛt mɔ pas wan pan dɛn sik ya, dat kin mek yu gɛt mɔ sik fɔ ɔda sik dɛn pan pɔsin we gɛt CKM sindrom.

Aw kɔmɔn dis CKM sindrom?

Bikɔs dis na nyu sik we dɛn dɔn no, nɔto big bɔdi de yet fɔ data lɛk aw i de fɔ ol sik dɛn. Bɔt lɛk wan pan ɔl tri (1 pan ɔl 3) big pipul dɛn na Amɛrika gɛt at le tri pan di tin dɛn we kin mek pɔsin gɛt CKM sindrom.Dɛn dɔn si se dis kin apin mɔ pas aw wi kin tink. Bikɔs dɛn kayn tin ya de bɔku na Sri Lanka, i rili impɔtant fɔ mek wi no bɔt dis.

Wetin na di sayn dɛm fɔ dis?

Di sayn dɛm fɔ CKM sindrom na di sem wit di wan dɛm wae de kam wit di 4 sik dɛm wae wi bin dɔn tɔk bɔt (at sik, kidni sik, dayabitis, ɛn fat pasmak). Sɔm pan dɛn na:

• Chɛst de pen ɔ tayt.
• I nɔ izi fɔ blo , ivin if yu tray smɔl, i kin tan lɛk se yu de blo.
• Wantɛm we yu nɔ gɛt kɔnshɛns (`Syncope`).
• Di leg, anklɛ, an, ɔ fut kin swel.
• Pen na di leg dɛn we yu de waka.
• Kɔnstant fɔ fil taya pasmak , nɔ ebul fɔ du ɛnitin.
• I nɔ kin want fɔ it igen ɔ sɔntɛnde i kin want fɔ it mɔ.
• Nid fɔ pis bɔku tɛm pas aw i kin pis.
• Dray skin.
• Snor ɛn slip apnɛa.
• Kɔndishɔn dɛn lɛk gaut .

If yu gɛt wan ɔ mɔ pan dɛn sayn ya, i go fayn fɔ mek yu go to dɔktɔ.

Wetin mek dis CKM sindrom kin apin? Wetin na di tin dɛn we kin mek i apin?

di men tin we de mek CKM sεndrכm na di fεt tisu (adipose tissue) we de kכmכt na di bכdi, כ di abnכmal fכnshכn fכ dis fεt tisu. Imajin, we wi bɔdi gɛda bɔku bɔku fat, sɔm tin dɛn kin kɔmɔt na dɛn fat layers dɛn de. Dɛn tin ya kin mek wi gɛt inflamɛns , dat na, wan tin we tan lɛk wund, na di tisu dɛn na wi at, kidni, ɛn blɔd vesel dɛn.

Dis inflamɛns kin mek:

• Di ɔmon we dɛn kɔl insulin we de kɔntrol di shuga we de na wi bɔdi, kin stɔp fɔ wok fayn fayn wan.
• Tin dɛn lɛk plek kin gɛda insay di blɔd vesel dɛn, ɛn dis kin mek di blɔd nɔ flɔ.
• Di risk fɔ mek di kidni pwɛl kin bɔku.

Fɔ tɔk am simpul wan, dis we aw i de gro pasmak ɛn di inflamɛns we de kɔmɔt insay di bɔdi na in de mek pɔsin gɛt CKM sindrom.

Wetin na di risk factor dɛm fɔ CKM syndrome?

Sɔm pipul dɛn de wae kin gɛt dis sik. Na sɔm tin dɛn we kin mek i gɛt prɔblɛm we kin afɛkt am:

• Fat pasmak: I min se yu tu big.
• εspεshali di εksyכs fεt we de rawnd di wεst (wi kכl am bεlε).
• Di ay kɔlɔstrel lɛvɛl.
• Ay blɔd prɛshɔn (blɔd prɛshɔn we de go ɔp ).
• Yu dɔn ɔlrɛdi gɛt sik na yu kidni .
• Fɔ gɛt dayabitis .
• fכ gεt mεtabolik sεndrכm (dis na kכlekshכn bak fכ di rεlatεd simptom dεm, lεk CKM).

If yu gɛt dɛn tin ya, i impɔtant fɔ no bɔt CKM sindrom.

Wetin na de prɔblɛm wae kin kam wit dis sik?

If dɛn nɔ de manej CKM sindrom fayn fayn wan, siriɔs kɔmplikeshɔn kin apin. Dɛn tin ya na:

• At nɔ de wok fayn: Di at nɔ kin ebul fɔ pɔmp blɔd fayn fayn wan.
• At nɔ de bit ɔltɛm (Arrhythmias): At nɔ de bit ɔltɛm.
• At atak .
• Bren sik dɛn lɛk strok .

Dɛn tin ya kin tan lɛk se yu de mek yu fred, bɔt mɛmba se if dɛn no dis sik kwik kwik wan ɛn trit am fayn, dɛn kin ebul fɔ avɔyd dɛn siriɔs sik ya.

Aw dɛn kin no se pɔsin gɛt CKM sindrom? (Diagnosis) .

Dɔktɔ dɛn kin yuz bɔku tɛst fɔ no if pɔsin gɛt CKM sindrom. Dɛn tin ya na:

• Chek yu blɔd prɛshɔn.
• wan lipid panεl tεst (dis na wetin de chεk tin dεm lεk kכlestכl εn triglisεrayd).
• Fɔ chɛk di blɔd shuga lɛvɛl.
• fכ chεk di kidni fכ wok (tεst dεm lεk bכdi yuria εn sεrum kriaytinin).
• Koronari atεri kalsiכm (dis na spεshal tεst).
• Fɔ mɛzhɔ yu bɔdi mas indeks (BMI) (dis de chɛk if yu gɛt wɛlbɔdi wet fɔ yu ayt).

We dɛn de chɛk pikin dɛn fɔ dɛn kayn tin ya we dɛn smɔl, dat kin ɛp fɔ tek di fɔs step fɔ mek dɛn nɔ gɛt CKM sindrom.

Di rizɔlt fɔ dɛn tɛst ya na in go no if yu gɛt CKM sindrom. Dɔn dɛn kin sheb di sik to stej dɛn bay aw i siriɔs. Stej 0 to 4. Stej 4 na di stej we gɛt di ay risk fɔ gɛt at sik.

Stej dεm fכ CKM sεndrכm

Dis sityueshɔn kin sheb to difrɛn stej dɛm. Dɛn tin ya na dɛn wan ya:

• Stej 0: Yu nɔ gɛt ɛni risk factor. Gɛt wɛlbɔdi!
• Stej 1: Yu gɛt bɔku bɔku fat we dɛn dɔn kip na yu bɔdi, mɔ na di say we yu bɛlɛ. Dis min se yu dɔn ɔvawej smɔl.
• Stej 2: Yu gɛt tayp 2 dayabitis, ay triglisɛrɛyd, ay blɔd prɛshɔn, ɔ kidni sik.
• Stej 3: Yu gɛt at sik we de bigin (bɔt yu nɔ de sho di sayn dɛm) ɔ yu de pan ay risk fɔ gɛt at sik.
• Stej 4: Yu gɛt at sik we gɛt sɔm kayn sik, yu bɔdi fat pasmak, ɛn tin dɛn we kin mek yu gɛt mɛtabolik sik. Yu kin gɛt ɔ yu nɔ kin gɛt kidni we nɔ de wok fayn.

Di bɛst tin na, .If yu mek chenj na yu layf ɛn gɛt wɛl bɔdi abit, yu kin pas di stej we yu de, we min se yu kin bɛtɛ.

Aw dɛn kin trit CKM sindrom? (Tritmɛnt)

Di tritmɛnt fɔ CKM sindrom kin difrɛn difrɛn wan dipen pan di ɔndalayn mɛdikal kɔndishɔn we yu gɛt. Dɔktɔ dɛn go mek wan tritmɛnt plan fɔ yu. Bikɔs CKM sindrom kin afɛkt bɔku ɔgan dɛn, wan tritmɛnt plan we gɛt fɔ du wit di input fɔ bɔku spɛshal pipul dɛn kin wok fayn pas ɔl.

• Di fɔs tɛm: Yu kin jɔs nid fɔ mek sɔm chenj dɛn na yu layf, lɛk fɔ du ɛksɛsayz ɛvride ɛn fɔ it tin dɛn we go mek yu gɛt bɛtɛ it.
• Midul stej: Yu go nid fɔ tek mɛrɛsin fɔ kɔntrol yu blɔd prɛshɔn, kɔlɔstrel, ɛn blɔd shuga lɛvɛl. Dɛn kin gi pipul dɛn we fat bak mɛrɛsin fɔ mek dɛn nɔ want fɔ it. As tɛm de go, yu dɔktɔ kin chenj di doz fɔ dɛn mɛrɛsin ya.
• Na di stej dɛm wae kin pasmak (Advanced stej): Yu kin nid tritmɛnt dɛm lɛk:
• Dɛn kin put stent fɔ mek di blɔd vesel dɛn we dɔn blok opin.
• Speshal tritmɛnt dɛn we gɛt fɔ du wit at, lɛk fɔ chenj di at ɔ fɔ pul di at .
• Opin at ɔpreshɔn ɔ at ɔpreshɔn we dɛn kin du tru smɔl smɔl say dɛn we dɛn kɔt.
• Kidni dayalaysis .
• Ɔpreshɔn fɔ lɔs yu wet (Bariatric ɔpreshɔn) .

Ɛni kɔmplikeshɔn ɔ sayd ɛfɛkt de fɔ di tritmɛnt?

• Di chenj we pɔsin kin chenj in layf: Dɛn tin ya nɔ kin mek pɔsin gɛt ɛni bad bad tin, so dɛn tin ya na di bɛst ɛn i nɔ bad.
• Mɛrɛsin: Bɔku mɛrɛsin kin gɛt bad bad tin fɔ du. If yu gɛt ɛni wan pan dɛn bad bad tin ya, tɔk to yu dɔktɔ.
• Ɔpreshɔn ɛn dayalaysis: Dɛn tin ya kin mek pɔsin gɛt infɛkshɔn ɛn blɔd kin klɔt. Aks yu dɔktɔ bɔt di tritmɛnt we yu go gɛt ɛn di prɔblɛm dɛn we yu go gɛt.

Aw lɔng i kin tek fɔ mek pɔsin wɛl frɔm dɛn tritmɛnt ya?

If dɛn du yu ɔpreshɔn ɔ ɔda spɛshal tritmɛnt, i kin tek wan wik ɔ sɔm wiks fɔ mek yu wɛl. I dipen pan di kayn ɔpreshɔn, ɛni ɔda mɛrɛsin we yu gɛt, ɛn sɔm ɔda tin dɛn.

If a gɛt CKM sindrom, wetin a fɔ ɛkspɛkt?

If yu gɛt CKM sindrom, yu kin gɛt sɔm kayn sɔm kayn sik wae gɛt fɔ du wit am. Bɔt if yu gɛt pas wan sik, dat kin mek yu wɛlbɔdi biznɛs nɔ izi. Dis min se yu fɔ go to bɔku dɔktɔ dɛn ɛn tek bɔku mɛrɛsin dɛn.

Di wan dɛn we de stɔdi bɔt mɛrɛsin op se tumara bambay, ɔlman we gɛt CKM sindrom kin gɛt tritmɛnt na wan ples, akɔdin to di sem plan. Bifo dɛn trit ɛni ɔgan sistɛm wan bay wan, .Yu kin trit yu wan ol bɔdi bay we yu de tink bɔt am. If yu go to bɔku dɔktɔ dɛn, sɔntɛnde yu kin gɛt advays we nɔ gri wit dɛnsɛf. If dat apin, nɔ fred fɔ tɔk bɔt am ɛn aks fɔ klia gayd.

Wetin na de luk fɔ pɔrsin wae gɛt CKM syndrome?

Yu fiuja wit CKM sindrom go dipen pan aw yu ɛn yu mɛdikal tim de manej dɛn sik ya togɛda fayn fayn wan. We yu fala di tritmɛnt we yu dɔktɔ tɛl yu fɔ du, yu gɛt di pawa fɔ chenj di we aw yu CKM sindrom de go. So nɔ giv ɔp fɔ gɛt op.

Yu tink se dɛn kin ebul fɔ avɔyd CKM sindrom? (Prɛvenshɔn) .

Yɛs, sɔm pipul dɛn kin ebul fɔ avɔyd CKM syndrome kpatakpata bay wae dɛn fala wɛl bɔdi layf. Fɔ ɔda pipul dɛn, we dɛn de liv fayn layf, dat kin mek di sik nɔ go bifo kwik kwik wan. If pɔrsin na yu famili gɛt dis sik (famili histri), dɔktɔ kin ɛp yu fɔ no di tin dɛm wae de mek yu gɛt CKM sindrom. Dɔn, yu kin mek plan fɔ ridyus dɛn prɔblɛm dɛn de ɛn fɔ gɛt wɛlbɔdi.

Aw a go ridyus di prɔblɛm we a gɛt?

Bɔrku tin de wae yu kin du fɔ ridyus yu risk fɔ gɛt CKM syndrome. Fɔ ɛgzampul:

• It fayn fayn it: It mɔ frut, vɛjitebul, grɛn, it dɛn we gɛt fayv (lɛk ɔl gren, brawn rays), ɛn fish we nɔ gɛt bɔdi. Ridyus it dɛn we gɛt shuga, ɔyl, ɛn fast fud dɛn as yu ebul.
• Gɛt inof slip: Slip at le 7-8 awa insay di de.
• Fɔ avɔyd tin dɛn we dɛn kin yuz fɔ smok: Stɔp fɔ yuz tin dɛn lɛk sigrɛt ɛn bidis kpatakpata.
• Kɔntrol yu blɔd prɛshɔn, blɔd shuga, ɛn kɔlɔstrel lɛvɛl: Mek dɔktɔ chɛk dɛn tin ya ɔltɛm ɛn tek mɛrɛsin as nid de.
• Du ɛksɛsayz ɔltɛm: Du ɛksɛsayz fɔ lɛk 30 minit ɛvride, lɛk fɔ waka, rɔn, ɔ bayk.
• Fɔ mek yu gɛt wɛlbɔdi wet fɔ yu: Tray fɔ mek yu gɛt wet we fit yu ayt.

Aw a kin kia fɔ misɛf? (Fɔ kia fɔ yusɛf) .

If yu gɛt CKM sindrom, di tin we impɔtant pas ɔl na fɔ tek kia ɔf yusɛf. Dɛn tin ya kin ɛp:

• It fayn it: As wi bin dɔn tɔk, mek yu it fayn.
• Fɔ du tin dɛn we yu de du fɔ yu bɔdi: Ɛksesaiz lɛk aw yu dɔktɔ tɛl yu fɔ du.
• If yu gɛt dayabitis, chɛk yu blɔd shuga ɔltɛm.
• If yu gɛt monita na os, chɛk yu blɔd prɛshɔn ɔltɛm.
• Tek di mɛrɛsin we yu dɔktɔ gi yu fɔ yu mɛrɛsin kɔndishɔn ɛksaktɔli ɛn di rayt tɛm.

Ustɛm a fɔ go to di dɔktɔ?

Fɔ manej CKM sindrom, .I impɔtant fɔ go to yu dɔktɔ di rayt tɛm. Dis go mek yu dɔktɔ ebul fɔ wach di tin dɛn we kin mek yu gɛt dis sik ɛn di sayn dɛn we yu kin gɛt. Dɛn go ebul fɔ chɛk bak if yu de manej yu mɛrɛsin ɛn yu de tek yu mɛrɛsin dɛn fayn fayn wan. If ɛni nyu prɔblɛm kam, dɛn kin kech am ɛn trit am bifo i siriɔs.

Us tɛm a fɔ go na di Imejɛnsi Dipatmɛnt (ETU) ?

If yu gɛt prɔblɛm dɛn we de mek yu layf de pan denja bikɔs ɔf CKM sindrom, kɔl 911 ɔ yu lokal imejensi nɔmba wantɛm wantɛm. Dɛn tin ya na:

• Di sayn dɛm we de sho se pɔsin gɛt at atak: (di pen na in chɛst bad bad wan, i nɔ kin izi fɔ blo, i kin vɔmit, i kin swet).
• Di sayn dɛm fɔ paralayz: (we i nɔ de wok wantɛm wantɛm na in fes, an ɔ yu leg, i nɔ kin izi fɔ tɔk, i nɔ kin si fayn fayn wan).
• Hyperosmolar Hyperglycemic State (HHS): (Dis na siriɔs tin we kin apin to pipul dɛn we gɛt dayabitis, usay di shuga na dɛn blɔd kin rili bɔku, we kin mek dɛn nɔ gɛt wata na dɛn bɔdi ɛn dɛn nɔ kin no natin).

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu mit wit yu dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• "Wetin na di impɔtant tin we a kin du fɔ mek a nɔ gɛt CKM sindrom ɔ chenj di stej we a gɛt?"
• "A fɔ tek mɛrɛsin fɔ ridyus di risk fɔ gɛt CKM sindrom?"
• "Aw often a shud get test fo si hau fa a don kom towards mai helt gols?"
• "Dɛn nid fɔ tɛst mi famili fɔ dɛn kɔndishɔn ya we a gɛt?"

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

CKM sεndrכm na wan kכmpleks kכndyushכn we de afekt plεnti כgan dεm. Bɔt bɔku tritmɛnt dɛn de fɔ trit di difrɛn kayn sik dɛn we gɛt fɔ du wit am. Di bɛst tin we yu go du na fɔ yuz di tritmɛnt dɛn we de fɔ yu fayn fayn wan ɛn tray fɔ mek yu gɛt wɛlbɔdi.

Dɔktɔ dɛn no se i nɔ kin izi fɔ sɔm pipul dɛn fɔ fɛn tin dɛn we gɛt fayn fayn tin dɛn fɔ it, fɔ spɛn mɔni fɔ tek mɛrɛsin, ɔ fɔ du ɛksɛsayz. If yu nid ɛp fɔ du dat, nɔ fred fɔ aks yu dɔktɔ. I kin rifer yu to program dɛn we go ɛp yu. Na bikɔs yusɛf gɛt ɔl di rayt fɔ liv fayn layf.

` CKM sindrom, hat sik, kidni sik, dayabitis, fat, mɛtabolik sindrom, wɛlbɔdi