Yu kin kia bak fɔ ɔda pɔsin? Dɔn lɛ wi no bɔt dis ‘Caregiver Burnout’!

Sɔmbɔdi de na yu os we sik ɔ we nid spɛshal kia? Sɔntɛm na yu mama ɛn papa we dɔn ol, yu man ɔ yu wɛf we gɛt sik we nɔ de mɛn, ɔ yu pikin we gɛt spɛshal nid. Na big tin fɔ tek kia ɔf pɔsin lɛk dis. Bɔt sɔntɛnde yu kin fɔgɛt bɔt yusɛf we yu de wok tranga wan fɔ kia fɔ dɛn? Tide, wi go tɔk bɔt wan kɔmɔn tin we kin apin.

Udat na dis ‘Caregiver’? (Sɔmbɔdi we de tek kia ɔf pɔsin)

Fɔ tɔk am simpul wan, pɔsin we de kia fɔ pipul dɛn’, ɔ wetin wi kɔl "" ɔ "" na Sinhala, na pɔsin we de ɛp ɔda pɔsin pan bɔdi ɔ maynd, ɛp dɛn fɔ mit wetin dɛn nid ɛvride. Dat min se dis na pɔsin we de kia fɔ pɔsin we nɔ ebul fɔ du in yon wok, sɔntɛm bikɔs i nɔ gɛt bɛtɛ wɛlbɔdi, i sik, i gɛt aksidɛnt, ɔ i gɛt sik.

Imajin, sɔm pipul dɛn gɛt:

• Alzaima sik ɔr dis maynia sik
• Kansa
• Sik we nɔ de dɔn
• Di kɔndishɔn dɛn we pɔsin kin gɛt na in maynd
• Di sik we dɛn kɔl multiple sclerosis
• Dis sik we dɛn kɔl Parkinson
• Kɔndishɔn dɛn we tan lɛk strok
• Traumatik bren injuri dɛn

Dis list nɔr de ɔlsay, bɔt bɔrku tɛm na pipul dɛm wae gɛt dɛn kayn sik ya kin nid pɔrsin wae de kia fɔ dɛn. Apat frɔm dat, pipul dɛn we de na say dɛn we dɛn de kia fɔ wɛlbɔdi biznɛs, lɛk ticha dɛn, kin gɛt dis sik bak we dɛn kɔl di wan dɛn we de kia fɔ dɛn.

Wetin na di wok we ‘Kɛrigiva’ fɔ du?

• Fɔ ɛp fɔ du wok dɛn we yu kin du ɛvride, fɔ ɛgzampul, fɔ tɔylɛt, fɔ was, fɔ drɛs, ɛn fɔ kɔm yu ia.
• Fɔ pripia tin fɔ it ɛn drink.
• Fɔ du wok dɛn na os.
• Mεdikeshכn mεnejmεnt na di akt fכ gi mεdikeshכn di tεm εn kip trak כf am.
• Fɔ ɛp fɔ yuz mɔni.
• Transpɔt na di akt fɔ muv rawnd.
• Yu fɔ wach ɔltɛm bɔt yu wɛlbɔdi biznɛs.
• Fɔ tɔk to institiushɔn dɛn lɛk dɔktɔ ɛn ɔspitul ɛn fɔ advatayz fɔ wetin dɛn nid.

Fɔ tɔk am simpul wan, di men wok we pɔsin we de kia fɔ dɛn gɛt na fɔ mek shɔ se di pɔsin we dɛn de kia fɔ gɛt sef ɛn wɛlbɔdi .

So wetin na dis ‘Caregiver Burnout’?

Okay, naw mek wi luk wetin dis ‘Caregiver Burnout’ bi. Dis na wi men tɔpik tide. ‘Caregiver Burnout’ na di taya we yu kin taya pan yu bɔdi, maynd, ɛn filin we yu de gi ɔl yu tɛm, trɛnk, ɛn trɛnk fɔ mek ɔda pɔsin gɛt wɛlbɔdi ɛn sef.

Imajin wan kandul. I de gi layt we yu layt am. Bɔt we di kandul bɔn, yu nɔ go ebul fɔ layt am igen, nɔto so? Na dat burnout de tok abaut. E kin apun wae yu nɔr gɛt de ɛp wae yu nid, wae yu de tink bɔt ɔda pɔrsin insted ɔf yusɛf, ɔr wae yu de tek mɔr pas aw yu ebul fɔ du. E fayn fɔ mɛmba se yu wɛl bɔdi ɛn wɛl bɔdi impɔtant jɔs lɛk di pɔsin we yu de kia fɔ.

Aw kɔmɔn tin dis?

Di pɔsin we de kia fɔ di pɔsin we de kia fɔ di pɔsin we de kia fɔ di pɔsin we de kia fɔ di pikin kin bɔn na in rili kɔmɔn. Sɔv sho se pas 60% pan di wan dɛn we de kia fɔ dɛn kin gɛt sayn dɛn fɔ dis kayn bɔdi we dɛn kin bɔn. Dis min se if yu de gɛt sɔntin lɛk dis, nɔto yu wangren de.

Wetin na di sayn dɛm fɔ ‘Caregiver Burnout’?

Bɔrku tɛm, de sayn dɛm fɔ ‘caregiver burnout’ kin tan lɛk de sayn dɛm wae de sho se pɔrsin gɛt maynd wɛl bɔdi lɛk strɛs ɛn pwɛl hat . Si if yu gɛt ɛni wan pan dɛn tin ya:

• Ɔltɛm, i kin fil taya pasmak, i kin taya pan in bɔdi ɛn in maynd.
• Wan abit fɔ de fa frɔm in padi dɛn, fambul dɛn, ɛn pipul dɛn we i lɛk smɔl smɔl.
• Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy trade.
• Fɔ fil se yu nɔ gɛt op ɛn yu nɔ ebul fɔ du natin bɔt layf.
• Di chenj dɛn we de apin na di we aw pɔsin want fɔ it. Either yu no de chop at ol, or yu de it moch dan yu shud. Dis kin mek yu gɛt mɔ wet ɔ yu nɔ gɛt bɔku bɔku bɔdi.
• Prɔblɛm dɛn we pɔsin kin gɛt we i de slip. Either nɔr kin ebul fɔ slip atɔl, ɔr kin fil taya we yu kin slip.
• I nɔ kin izi fɔ pe atɛnshɔn pan wan tin, ɛn i kin tan lɛk se yu mɛmori de wɔs.
• Fɔ fil lɛk se yu de sik bɔku tɛm pas aw yu bin de fil bifo. Yu kin gɛt kol ɛn flu bɔku tɛm.
• Fɔ vɛks pan smɔl smɔl tin dɛn, fɔ vɛks izi wan, ɛn fɔ gɛt cham-mɔt wit ɔda pipul dɛn ɔltɛm.

I rili impɔtant: If yu ɛva fil lɛk se yu nɔ ebul fɔ bia wit dis lod, yu nid fɔ tɔk to pɔsin, ɔ yu de tink bɔt fɔ du bad to yusɛf, duya go to ɛp wantɛm wantɛm. Kɔntakt yu lokal mɛntɛl hεlth sɔpɔt savis, dɔktɔ wae yu kin trɔst, soshal woka, ɔr saykayatrist. Dɔn bak, if yu de fil bad, yu de vɛks, ɔ yu de tink bɔt fɔ du bad to di pɔsin we yu de kia fɔ, dis na siriɔs tin bak. Tɛl pɔsin we yu trɔst wantɛm wantɛm.

Aw e kin fil wae yu gɛt ‘Caregiver Burnout’?

Nɔto ɔlman kin gɛt ‘burnout’ di sem we. Bɔt we yu gɛt ‘caregiver burnout’, yu kin gɛt dɛn filin ya:

• Fɔ fred ɔ wɔri: Fɔ fil se if sɔntin nɔ apin to mi, i go mek trɔbul to di pɔsin we a de kia fɔ.
• Vɛks ɔ pwɛl at: Fɔ fil se pan ɔl we a de wok tranga wan, di pɔsin we a de kia fɔ nɔ de gri ɔ gladi fɔ di ɛp we a de ɛp mi.
• Denial: Fɔ tɛl yusɛf se di pɔsin we yu de kia fɔ "nɔto so bad."
• Fɔ fil gilti:I nɔ fayn fɔ put smɔl tɛm fɔ yusɛf, tink bɔt yu yon gladi at, ɛn tink se dɛn bin fɔ dɔn spɛn tɛm fɔ da pɔsin de we nɔ ebul fɔ du natin.
• Negativiti: Pan ɔl we di kia bin bigin fɔs wit gud maynd, naw i kin tan lɛk dak klawd we de hang oba yu ed. Yu kin du yu wok dɛn we yu nɔ want fɔ du ɔ yu nɔ want fɔ du dɛn di rayt we.
• A de mi wan ɔ a de fa frɔm ɔda pipul dɛn: A nɔ gɛt ɛnibɔdi fɔ ɛp mi, nɔbɔdi nɔ want fɔ ɛp mi, ɛn a fil se fɔ aks fɔ ɛp na sayn fɔ se a wik.

Na nɔmal tin fɔ fil dɛn filin ya we yu de fil ‘burnout’. Bɔt di tin we impɔtant pas ɔl na fɔ nɔ mek dɛn filin ya kam to yu ɔ di pɔsin we yu de kia fɔ du ɛnitin we go ambɔg yu. Aks fɔ ɛp jɔs we yu fil dɛn filin ya.

Wetin mek ‘Caregiver Burnout’ kin apin?

Di men rizin fɔ ‘caregiver burnout’ na bikɔs we yu de yuz ɔl yu tɛm, trɛnk, ɛn prɔpati fɔ kia fɔ ɔda pipul dɛn, yu kin fɔgɛt ɛn nɔ pe atɛnshɔn to yusɛf. Ɔl dɛn prɔblɛm ya kin bigin wae yu nɔr de tink bɔt yu yone bɔdi ɛn maynd wɛl bɔdi.

Apat frɔm dat, ɔda rizin dɛn kin de:

• Kɔnfyushɔn fɔ wok: We yu gɛt di wok fɔ kia fɔ pɔsin wantɛm wantɛm, i kin mek yu kɔnfyus fɔ no udat yu bi. Imajin, yu de kia fɔ yu mama. Yu na in pikin. Bɔt naw yu na in ‘caregiver’. I izi fɔ mek yu kɔnfyus, nɔto so? Sɔntɛnde, ivin we sɔm pipul dɛn na di famili de kia fɔ dɛnsɛf, i kin mek pɔsin strɛs we i nɔ klia udat gɛt fɔ du wit wetin.
• Di gap bitwin wetin wi de op fɔ ɛn di rial tin: Wi kin tink se bikɔs wi bisin bɔt am, di pɔsin go gladi, i go wɛl kwik kwik wan, ɛn wisɛf go fil gladi. Bɔt di rial tin kin kɔmplikt mɔ. Dis na big blɛsin, bɔt na big prɛshɔn bak. I nɔ kin izi fɔ mek dɛn balans bitwin dɛn tu tin ya.
• Nɔ kɔntrol: Sɔntɛm bikɔs yu gɛt mɔni prɔblɛm, yu nɔ gɛt tin dɛn we yu nid, ɔ yu nɔ no aw fɔ plan, manej, ɔ ɔganayz fayn, yu go fil lɛk se ɔltin nɔ de kɔntrol.
• Di wok we yu fɔ du mɔ: Sɔntɛnde yu kin fil lɛk se yu gɛt ɔl dɛn wok ya na yu sholda. Dis prɛshɔn kin go ɔp we ɔda pipul dɛn nɔ de ɛp, ɔ we dɛn de ɛkspɛkt ɔltin frɔm yu.
• Nɔr no se ‘burnout’ de kam: Bɔrku pipul nɔr kin no dis te i apin. Dis kin afɛkt bak di kwaliti fɔ di savis we yu de gi.

Udat de pan denja fɔ ‘Caregiver Burnout’?

Yu kin gɛt mɔ risk fɔ mek di pɔsin we de kia fɔ yu bɔn if:

• If yu na pɔsin we de kia fɔ ɔda pɔsin we de kia fɔ ɔda pɔsin.
• If yu de wok na ples we de ɛp ɔda pipul dɛn (e.g., skul, ɔspitul, klinik).
• We yu fil taya, gi yusɛf smɔl tɛm fɔ blo, if nɔbɔdi nɔ de fɔ ɛp yu.
• If yu tink se na mi nɔmɔ go ebul fɔ du dis wok rayt.

Wetin kin apin if ‘Caregiver Burnout’ kɔntinyu fɔ de?

If di pɔsin we de kia fɔ yu nɔ de bɔn, i kin afɛkt yu ɛn di pɔsin we yu de kia fɔ.If pɔsin de kia fɔ am fɔ lɔng tɛm, dat kin mek i gɛt bɔku prɔblɛm wit in bɔdi ɛn maynd. Yu kin ivin put yu mɛdikal chɛk-ap ɔ skip fɔ tek yu mɛrɛsin fɔ wan sik we nɔ de mɛn bikɔs yu fɔ kia fɔ di pɔsin we yu de kia fɔ. If dɛn nɔr trit yu ɛn de pɔrsin wae yu de kia fɔ yu, lɛk pwɛl hat ɔr wɔri, nɔr gɛt bɛtɛ kwaliti layf. If tin tranga, de strɛs ɛn pwɛl hat wae pɔrsin kin gɛt wae pɔrsin kin fil bad kin mek pɔrsin in layf de pan denja.

Aw fɔ no if yu gɛt ‘Caregiver Burnout’? (Chɛk)

If yu fil se yu de gɛt bɔrku bɔrku bɔrku tin, i go fayn fɔ tɔk to dɔktɔ ɔr mɛntɛl hεlth kɔlnɔ bɔt am. Dɛn kin asɛs yu maynd ɛn bɔdi wɛl bɔdi. Dis tɛm ya, tɛl dɛn aw yu de fil ɔnɛs wan. If yu kip yu filin dɛn bɔtul, dɛn nɔ go ebul fɔ ɛp yu fayn fayn wan.

Wetin dɛn kin du bɔt ‘Caregiver Burnout’? (Tritmɛnt)

Nɔr wan sɔlv nɔr de fɔ ‘caregiver burnout’. Yu go nid fɔ tray sɔm difrɛn we dɛn te yu fil fayn. Dɛn tin ya kin ɛp yu:

• Go to dɔktɔ: As pɔsin we de kia fɔ dɛn, di strɛs ɛn prɔblɛm we yu de fil kin at fɔ bia. So, e fayn fɔ mit wit dɔktɔ, sayɛnsman, soshal woka, ɔr mɛntɛl hεlth advaysa fɔ tɔk bɔt aw yu de fil. Along wit yu fambul en padi dem, dis profeshonal pipul dem kin helep yu tu fo dis joyn.
• Fɔ kia fɔ yusɛf: Pan ɔl we yu de kia fɔ ɔda pɔsin, i nɔ de tink bɔt yusɛf nɔmɔ . Nɔ skip yu yon tin lɛk fɔ go to dɛntist. It fayn it ɛn slip fayn. We yu de du ɛksasaiz, dat kin mek yu fil fayn. We di de dɔn, yu kin rilaks bay we yu de tink gud wan ɔ du sɔntin lɛk yoga.
• Aks fɔ ɛp: Fɔ aks fɔ ɛp nɔ kin izi. Sɔmtɛm pipul dɛn nɔ kin no se yu nid ɛp te yu aks fɔ am. We sɔmbɔdi tɛl yu fɔ ɛp, gɛt di abit fɔ se, “Yɛs, a tɛl yu tɛnki bad bad wan.” We yu gɛt mɔ wok fɔ du, gɛt di abit fɔ se, "A nɔ go ebul fɔ du dis." Sɔntɛm ɔda pipul dɛn go rɛdi fɔ du smɔl smɔl tin dɛn fɔ yu, lɛk fɔ pik tin fɔ it fɔ yu we yu de go bay tin ɔ fɔ waka wit yu dɔg na ivintɛm.
• Fɛn tin dɛn fɔ yuz na yu eria: Sɔntɛm ɔganayzeshɔn ɛn savis dɛn de na yu kɔmyuniti we go ɛp yu. Luk insay tin dɛm lɛk fɔ kia fɔ pipul dɛm na os, say fɔ kia fɔ big pipul dɛm, ɛn fɔ it program na di kɔmyuniti. Yu dɔktɔ kin ɛp yu wit dɛn tin ya. Yu kin fɛn sɔpɔt grup dɛn bak we de briŋ pipul dɛn we dɔn pas di sem kayn ɛkspiriɛns togɛda.

Wetin na ‘Rɛspit Keya’?

‘Respite Care’ na jɔs tɛmporari brek fɔ di praymari kia, we na yu. Yu kin schedul dis brek fɔ sɔm awa, sɔm dez, ɔ ivin sɔm wiks. Insay dis tɛm, di pɔsin we yu de kia fɔ kin gɛt kia savis na os, na ɔspitul, ɔ na ples lɛk say fɔ kia fɔ big pipul dɛn.

Dis rili valyu to yu. Bikɔs i go ɛp yu fɔ blo smɔl, ɛn mek yu gɛt balans bitwin yu pasɔnal layf ɛn dis rispɔnsibiliti. Bɔku ɔganayzeshɔn dɛn we de wok na di kɔmyuniti kin gi ``(Respite care)`` savis.

Aw fɔ wɛl frɔm ‘Caregiver Burnout’? Aw lɔng i kin tek?

I kin tek tɛm ɛn peshɛnt fɔ mek i wɛl afta di pɔsin we de kia fɔ am dɔn bɔn. Ɔlman kin gɛt am difrɛn we, so fɔ wɛl kin difrɛn. Yu go nid fɔ tray sɔm tin dɛn te yu fil fayn. Bɔrku pipul kin si se wae dɛn de du grup tɛrapi ɔr tɔk tɛrapi, dɛn kin tɔn bak to we fɔ kia fɔ dɛnsɛf lɛk fɔ tink gud wan ɛn fɔ kia fɔ rɛst. I kin tranga fɔ gɛt tɛm fɔ it fayn, fɔ ɛksesaiz, ɛn fɔ rɛst. Bɔt nɔ fred fɔ aks fɔ ɛp. Ples dɛn de na yu eria usay yu go gɛt ɛp.

Nɔr ɛksaktɔl tɛm nɔr de fɔ aw lɔng i go tek fɔ wɛl frɔm burnout. I kin tek sɔm dez, wik, ɔ ivin sɔm mɔnt fɔ mek yu fil fayn. Ɔl di tin dɛn we kin apin to pɔsin we de kia fɔ dɛn kin difrɛn. Di mɔ yu de tink bɔt yusɛf, aks fɔ ɛp, ɛn mek tɛm fɔ yusɛf, na di mɔ yu go ebul fɔ ridyus dis strɛs kwik kwik wan. Bɔn ɔt nɔ kin bɛtɛ wan nɛt.

Yu Nɔ Go ebul fɔ mek di pɔsin we de kia fɔ di pɔsin we de kia fɔ am nɔ bɔn?

Yɛs, tin dɛn de we yu kin du fɔ mek di pɔsin we de kia fɔ yu nɔ bɔn:

• Fɛn pɔsin we yu trɔst: Na fayn we fɔ tɔk bɔt aw yu de fil ɛn aw yu at pwɛl wit ɔda pɔsin. Dis kin bi padi, fambul, mental wɛlbɔdi advaysa , ɔr soshal woka. Sɔpɔt grup de fɔ pipul dɛm lɛk famili dɛm wae gɛt kansa ɛn pipul dɛm wae de kia fɔ pipul dɛm wae gɛt Alzaima sik.
• Sɛt gol dɛn we yu go ebul fɔ du: Aksept se yu go nid ɛp fɔ du dɛn wok ya fɔ kia fɔ pipul dɛn. Ɛspɛshali if yu de tray fɔ balans dis wit wok ɛn ɔda wok dɛn we yu fɔ du na yu famili. Sɔntɛm yusɛf nɔ go ebul fɔ du ɔl di wok dɛn we yu fɔ du. Ɔda pipul dɛn kin ɛp fɔ du sɔm wok dɛn. Aks fɔ ɛp we yu wok lod tumɔs. Mek wan tin we yu fɔ du ɔltɛm, no wetin yu nɔ ebul fɔ du, ɛn tɔk tru to yusɛf bɔt di tin we de apin to yu. Yu fɔ no bɔt di risk fɔ ‘bɔn ɔt’.
• Lan mɔ: We yu ɔndastand gud gud wan bɔt di sik ɔ di kɔndishɔn fɔ di pɔsin we yu de kia fɔ, i go izi fɔ yu fɔ kia fɔ yu. If de sik de go bifo, lɛk Pakinsin sik ɔr Alzaima, na fɔ no bɔt am. Aksept se tɛm kin kam we nɔs kia ausayd di os ɔ sɔpɔt na kia fasiliti go nid.
• Tek kia ɔf yusɛf bak:We yu de kia fɔ ɔda pɔsin, tek kia ɔf yu yon nid fɔs. I tan lɛk di advays we dɛn kin gi na plen: "Put yu ɔksijɛn mask bifo yu ɛp ɔda pipul dɛn." Tek tɛm fɔ yusɛf, ilɛksɛf na jɔs wan ɔ tu awa. Mɛmba se fɔ kia fɔ yusɛf nɔto lɔjishɔn. Na nid fɔ pɔsin we de kia fɔ am.
• It gud: We yu de kia fɔ ɔda pɔsin, i kin izi fɔ fɔgɛt fɔ it tri it dɛn ɛvride. If yu it tin dɛn we go mek yu gɛt wɛlbɔdi, dat kin ɛp fɔ mek yu gɛt trɛnk.
• Aksept aw yu de fil: I nɔmal fɔ mek yu fil bad, lɛk fɔ vɛks ɔ fɔ fil bad bɔt yu wok ɛn di pɔsin we yu de kia fɔ. I nɔ de mek yu bi bad pɔsin ɔ bad pɔsin we de kia fɔ yu. If yu filin tumɔs fɔ sɔlv, aks fɔ ɛp.

Usay a kin gɛt ɛp fɔ ‘Caregiver Burnout’?

If yu de fil strɛs ɔ yu at pwɛl, go to dɔktɔ wantɛm wantɛm. Stret ɛn pwɛl hat na tin wae dɛn kin trit ɛn kin wɔs pasmak wae di pɔrsin wae de kia fɔ dɛn kin bɔn.

Luk dɛn ples ya fɔ gɛt ɛp fɔ kia fɔ pikin dɛn:

• Ɔm wɛlbɔdi savis: Dɛn ɔganayzeshɔn ya de gi pipul dɛn we de ɛp pipul dɛn fɔ gɛt wɛlbɔdi na os ɛn nɔs dɛn. Sɔm ɔganayzeshɔn dɛn kin gi pipul dɛn bak fɔ kia fɔ pipul dɛn we dɛn kin rɛst fɔ shɔt tɛm.
• Di say dɛn we dɛn kin kia fɔ big pipul dɛn: Dɛn ples ya kin mek pipul dɛn we dɔn pas 65 ia ebul fɔ spɛn tɛm togɛda, du difrɛn tin dɛn, ɛn gɛt di mɛrɛsin dɛn we dɛn nid.
• Nɔs os ɔ ples fɔ ɛp pipul dɛn fɔ liv: Dɛn institiushɔn ya kin gi dɛn bak sɔm tɛm fɔ rɛst fɔ shɔt tɛm, fɔ gi di wan dɛn we de kia fɔ dɛn tɛm fɔ blo.
• Prayvet kia ɛd dɛm: Dɛn wan ya na pɔrsin wae de asɛs di nid dɛm naw ɛn kɔdinɛt kia ɛn savis dɛm.
• Sɔpɔt savis dɛm fɔ di wan dɛm wae de kia fɔ dɛn: Dɛn tin ya na sɔpɔt grup dɛm, program dɛm wae de ɛp di wan dɛm wae de kia fɔ dɛn fɔ chaj bak, fɔ mit ɔda pipul dɛm wae de go tru di sem kayn tin, lan mɔr bɔt sɔm sik dɛm, ɛn fɔ fɛn ɔda tin dɛm.
• Divishɔnal Sɛktriat ɔ Dipatmɛnt fɔ Sɔshial Savis: Yu kin no bɔt savis dɛm lɛk big pipul dɛn de kia savis, kia sɔpɔt grup, ɛn rɛst kia na yu eria.
• Nashɔnal ɔganayzeshɔn dɛm: Fɛn lokal branch dɛm fɔ nashɔnal ɔganayzeshɔn dɛm wae de ɛp pipul dɛm wae gɛt sik lɛk kansa ɛn Pakinsin sik ɛn pipul dɛm wae de kia fɔ dɛn tru fon dairektrɔ ɛn intanɛt. Dɛn tin ya kin gi infɔmeshɔn bɔt di kia fɔ rɛst, sɔpɔt grup, ɛn risɔs.

Wetin yu fɔ aks dɔktɔ if yu si wan?

• Aw a go ridyus dis strɛs?
• Aw a go ebul fɔ bɛtɛ manej mi imɔshɔn ɛn ɛkspɛkteshɔn dɛn na dis ɔspitul sityueshɔn?
• Wan we de fɔ mek a nɔ fil gilti we a de tink bɔt misɛf?
• Yu kin rɛkɔmɛnd ɛni kɔmyuniti risɔs ɔ ɔganayzeshɔn we de ɛp di wan dɛn we de kia fɔ dɛn?
• We dɛn de fɔ mek di wan dɛn we de kia fɔ dɛn gɛt mɔni fɔ ɛp dɛn?
• If mi padi ɛn fambul dɛn nɔ ebul fɔ ɛp mi, udat a fɔ aks fɔ ɛp fɔ kia fɔ mi?

Wetin na di difrɛns bitwin ‘Caregiver Burnout’ ɛn ‘Compassion Fatigue’?

‘Caregiver burnout’ ɛn ‘Compassion Fatigue’ ɔl tu kin afɛkt pɔsin we de kia fɔ am.

‘Caregiver burnout’ na di dip taya ɛn strɛs we pɔsin kin fil afta i dɔn kia fɔ ɔda pɔsin.

Sɔri-at taya na wae pɔrsin wae de kia fɔ pɔrsin de fil fɔ fil ɛn trauma fɔ de pɔrsin wae dɛn de kia fɔ. Dis kin mek i nɔr de fil sɔri fɔ ɔda pɔrsin (fɔ ɔndastand aw ɔda pɔrsin de fil ɛn tin wae de apin) ɔr nɔr de kia fɔ di pɔrsin wae dɛn de kia fɔ.

‘Compassion fatigue’ ɛn ‘caregiver burnout’ ɔl tu kin apin di sem tɛm.

Fɔ dɔn (Tek-Home Mɛsej) .

Fɔ kia fɔ ɔda pɔsin na ɛkspiriɛns we rili fayn ɛn i nɔ kin izi fɔ du. Sɔmtɛm lɛk dis, i kin izi fɔ gi yu ful atɛnshɔn to di pɔsin we yu de kia fɔ, ɛn fɔ put yu yone filin ɛn yu yon nid na sayd. Na dat mek wan sik wae dɛn kɔl ‘caregiver burnout’ kin so kɔmɔn. E kin afɛkt yu maynd ɛn bɔdi wɛl bɔdi, ɛn bak yu ebul fɔ gi yu di bɛst kia.

Di impɔtant tin we yu kin du as pɔsin we de kia fɔ yu na fɔ mek tɛm fɔ yusɛf. I kin tranga fɔ aks fɔ ɛp, bɔt mɛmba se nɔto yu wangren de. Tin dɛn de we go ɛp yu. We yu wɛl, yu kin kia fɔ di pɔsin we yu lɛk gud gud wan.

` Di pɔsin we de kia fɔ di pɔsin Bɔn ɔt, di pɔsin we de kia fɔ di pɔsin taya, i kin taya na in maynd, i kin strɛs, i kin gɛt pwɛl hat, i kin kia fɔ insɛf, i kin sɔpɔt savis, i kin kia fɔ rɛst