Yu tink se di Carnivore Diet rayt fɔ yu?

Wan Wednesde mɔnin, we di ɔn dɛn bin de blo ɛn di trafik jam we bin de na di strit dɛn na Kɔlɔmbɔ, pipul dɛn bin de mek bɔku bɔku pipul dɛn na wi klinik da de de. Da de de, as a de luk di list of pesin, a si wan nyu nem - Ruwan. Na bin yɔŋ man we bin rili want fɔ du ɛksɛsayz ɛn shep in bɔdi.

"Hello, Doctor Priya," Ruwan bigin as i kam sidɔm na di chia we de bifo mi. "A don de rid plenti abaut di Carnivore Diet onlain dis dez. Evribodi se i de helep yu los weit kwik and giv yu plenti enaji. A don de wan trai am tu. Bot a kom fain out if eni helt risk de involv."

A luk Ruwan ɛn se wit padi tɔyn, "Ruwan, i rili valyu fɔ mek yu kam fɔ tɔk bɔt dis. Bikɔs di Carnivore Diet nɔto nɔmal it, bɔt na rili ekstrim it. I gɛt bɔku bɛnifit ɛn bak signifyant risk. So tide, lɛ wi tɔk bɔt wetin dis Carnivore Diet bi ɛn aw i de afɛkt wi bɔdi."

Wetin na di Carnivore Diet?

Di Carnivore Diet na 100% animal-based diet, we min se yu de it animal prodak lɛk bif, bɔd, chukchuk, ship, mit, fish, eg, ɛn bɔta ɔ chiz nɔmɔ.

I nɔ gri fɔ it ɛnitin we dɛn mek wit plant - vɛjitebul, frut, grens (rays, bred), nɛt ɔ sid. Dis na it we gɛt bɔku prɔtin ɛn fat, bɔt 0% kabɔhaydrɛt. "Ruwan, fo put am simpul, dis na di Keto Diet we dem tek to di neks levul," a explein.

Nutrishɔnal kɔmpɔzishɔn fɔ di Carnivore Diet

• Protein: Mit, fish, εn eg de gi di bכdi כl di amino asid dεm we i nid fכ mek di mכsul dεm gro.
• Fεt: di animal fεt de gi bitwin 50% εn 60% pan di bכdi in kalori dεm. di fεt de εp di bכdi fכ tek di vaytam in dεm we de sכlv fεt lεk vaytam in A, D, E, εn K.
• Kabohaydrɛt: Bikɔs kabɔhaydrɛt nɔ de atɔl, di bɔdi in mɛtabolism de tek difrɛn we.

🚨 Rɛd Flag dɛn we nid fɔ go na dɔktɔ wantɛm wantɛm

If yu gɛt ɛni wan pan dɛn denja sayn ya we yu de fala di Carnivore Diet, yu fɔ stɔp di it wantɛm wantɛm ɛn go to dɔktɔ:

• Chest pen ɔ palpitations: If yu it bɔku sɛtyuret fat, i kin mek di kɔlɔstrel lɛvɛl go ɔp kwik kwik wan ɛn i kin mek yu gɛt at atak.
• Diziz ɔr fɔdɔm bad bad wan: Lɔw blɔd prɛshɔn we kin kam bikɔs di sodium ɛn wata lɛvɛl kin go dɔŋ kwik kwik wan na di bɔdi (dɛhaydreshɔn).
• Bɔrku pen ɛn swel na di joyn dɛm: Gaut na wan sik we kin kam we yurik asid de bɔku na di blɔd bikɔs yu it mit pasmak.
• Sivɛri dayarɛa ɔ bɛlɛ kramp we kin las fɔ sɔm dez.

Di ifɛkt dɛn we kin apin fɔ shɔt tɛm ɛn fɔ lɔng tɛm

1. Sɔt tɛm ifɛkt (Keto Flu) .

Insay di fɔs 1-2 wik we yu bigin fɔ it, yu kin gɛt wan sik we nɔ fayn we dɛn kɔl Keto Flu as yu bɔdi de ajɔst frɔm we yu de bɔn kabɔhaydrɛt to we yu de bɔn fat. Na dis na di sayn dɛm we i kin gɛt:

• Bɔrku tɛm, yu kin taya bad bad wan ɛn yu ed kin at.
• I nɔ kin izi fɔ kɔnsɛntret (Brain Fog) ɛn nɔ kin mɛmba tin.
• Kɔnstipɛshɔn ɔ dayarɛa we kin kam bikɔs di bɔdi kin chenj.
• Mɔsul dɛn kin pen ɛn kramp.

2. Di bɛnifit ɛn bad tin dɛn we go apin fɔ lɔng tɛm

Bɛnifit dɛn:

• We yu de kɔntrol yu wet: Bikɔs i gɛt bɔku prɔtin ɛn fat, i de mek yu ful fɔ lɔng tɛm, we de mek yu nɔ it bɔku it ɛn i de mek yu nɔ gɛt bɔku bɔku bɔdi.
• di blɔd shuga kɔntrol: Di insulin lɛvɛl kin stil stebul bikɔs i nɔ gɛt kabɔhaydrɛt.
• Ridyus Inflameshɔn: Di joyn pen ɛn skin kɔndishɔn kin ridyus fɔ sɔm tɛm pan sɔm pipul dɛn.

Di bad tin dɛn we kin apin ɛn di prɔblɛm dɛn we kin apin:

• Di tin dɛn we yu nɔ de it: Di bɔdi nɔ gɛt impɔtant tin dɛn lɛk fayv, vaytamɛn C, ɛn magnɛsiɔm.
• Risk fɔ at sik: Di animal fat we bɔku kin mek di blɔd vesel blok.
• Sɔshial chalenj dɛm: Fes bad bad diskɔmfɔt we yu de it na ɔda ivent ɔ ɔtel.

Di tin dɛn we yu fɔ du & wetin yu nɔ fɔ du

Sayɛns sɔs (Rɛfrɛns dɛn) .

• 📚 It gud gud wan - NHS
• 📚 Bihayvya Karakta ɛn Sɛlf-Ripɔt Wɛlbɔdi Status bitwin 2029 Adult dɛn we de it Carnivore Diet - PMC