Wan kɔmɔn tɔpik pan bɔku pan wi dis tɛm ya na ‘shuga’ ɔ dayabitis. Sɔntɛm sɔmbɔdi na yu famili, yu padi ɔr yusɛf dɔn yɛri bɔt dis sik. Pan ɔl we ɔlman kin fred dis, i nɔ kin at fɔ kɔntrol am ɛn gɛt wɛlbɔdi if dɛn tɛl yu bɔt am fayn fayn wan. So wetin rili na dis blɔd shuga lɛvɛl (Blɔd Shuga)? Wetin kin apin we i de bɔku? Lɛ wi tɔk bɔt dis simpul wan ɛn klia wan.
Wetin rili na blɔd shuga?
Fɔ tɔk am simpul wan, blɔd shuga na di kayn glukɔs we de na wi blɔd. Dis glukɔs na sɔs fɔ wi bɔdi ɛnaji frɔm di it dɛn we wi de it, mɔ di kabɔhaydrɛt. Jɔs lɛk petrol fɔ motoka, dis glukɔs de gi wi bɔdi sɛl dɛn di pawa fɔ wok.
bכt fכ mek dis glukכs go insay di sεl dεm, wi bכdi nid spεshal ‘ki’. Da ki de na wan ɔmon we dɛn kɔl insulin . Na wi pankrias de mek dis. We wi de it, di shuga we de na di blɔd kin go ɔp. afta dat di pankrias de mek insulin we de opin di ‘do dεm’ fכ di sεl dεm εn alaw glukכs fכ kam insay.Dεn di bכdi shuga lεvεl de kam bak to nכmal.
Bɔt dis prɔses nɔ de wok fayn pan pɔsin we gɛt dayabitis.
- Pɔsin we gɛt Tayp 1 Dayabitis kin stɔp fɔ mek insulin.
- Insay pɔsin we gɛt Tayp 2 Dayabitis , pan ɔl we dɛn kin mek insulin na in bɔdi, di bɔdi in sɛl dɛn nɔ kin du am fayn. I tan lɛk se yu gɛt ‘ki’ bɔt di ‘lɔk’ nɔ de wok.
Ilɛk uskayn dayabitis gɛt, di tin we kin apin na dat di blɔd shuga kin kɔntinyu fɔ bɔku fɔ lɔng tɛm. Dis na wetin wi kɔl haypa glycemia . As tɛm de go, dis shuga we pasmak na di blɔd kin pwɛl wi nerv ɛn blɔd vesel, ɛn dis kin mek wi gɛt siriɔs sik lɛk at sik.
Wetin na nɔmal blɔd shuga lɛvɛl?
Pɔsin we gɛt wɛlbɔdi in blɔd shuga kin de insay wan patikyula say. dεn mכsu dεn valyu dεm ya insay miligram pan wan dεsilita (mg/dL).
Di impɔtant tin na dat, dɛn tin ya na jɔs avrej valyu dɛn. If yu gɛt dayabitis, yu fɔ tɔk to yu dɔktɔ bɔt wetin yu blɔd shuga fɔ bi.
Lɛ wi ɛksplen dis mɔ na di tebul we de dɔŋ ya.
| Taim fɔ chɛk | Nɔmal valyu fɔ pɔsin we gɛt wɛlbɔdi (mg/dL) . | Gol fɔ pɔsin we gɛt dayabitis (bɔku tɛm) . |
|---|---|---|
| Bifo yu it (Fast - 8 awa fast) . | less dan 100 mg/dL (usually bitwin 72-99) . | Bitwin 70 - 130 mg/dL |
| 2 awa afta wan men it | I nɔ rich 140 mg/dL | I nɔ rich 180 mg/dL |
Wetin na di sayn dɛm we de sho se yu gɛt bɔku blɔd shuga?
Di sayn dɛm wae de sho se yu gɛt ay blɔd shuga (haypa glycemia) kin difrɛn insay di fɔs ɛn let stej.
| Tayp fɔ di simptom | Simptom dɛm wae de sho |
|---|---|
| Di Simptom dɛn we De Fɔs Fɔs |
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| Di Simptom dɛn we kin apin fɔ lɔng tɛm |
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Prediabetes we yu gɛt, we min se we di blɔd shuga bɔku pas aw i fɔ bi bɔt i nɔ bɔku fɔ mek dɛn no se yu gɛt dayabitis, bɔku tɛm dɛn nɔ kin si ɛni sayn fɔ am. Na dat mek i rili impɔtant fɔ mek yu de chɛk yu dɔktɔ ɔltɛm .
Test fɔ no if yu gɛt dayabitis
Dɔktɔ dɛn kin yuz bɔku tɛst fɔ no if yu gɛt dayabitis ɔ yu gɛt prɛdiabɛtis.
| Nem fɔ di tɛst | Tɔk bɔt |
|---|---|
| Fasting Plasma Glukɔs Tɛst | Dɛn kin chɛk di blɔd shuga lɛvɛl afta dɛn dɔn fast fɔ 8 awa. Wan valyu we pas 126 mg/dL dɛn kin tek am se na dayabitis, ɛn wan valyu bitwin 100-125 mg/dL dɛn kin tek am as prɛ-dayabitis. |
| Ɔral Glukɔs Tolɛreshɔn Tɛst (OGTT) . | Afta yu dɔn fast fɔ 8 awa, dɛn kin gi yu spɛshal wata we gɛt shuga fɔ drink. Afta 2 awa, if yu blɔd shuga lɛvɛl pas 200 mg/dL, dɛn kin tek am se na dayabitis, ɛn if yu gɛt shuga bitwin 140-199 mg/dL, dɛn kin tek am se na prɛ-dayabɛt. |
| A1c Tɛst fɔ di pɔsin | dis de mכsu yu avrej blכd shuga lεvεl ova di pas 2-3 mכnt. If yu gɛt valyu we na 6.5% ɔ pas dat, dɛn kin tek am se na dayabitis, we valyu bitwin 5.7% ɛn 6.4%, dɛn kin tek am se na prɛ-dayabitis. |
| Random Blɔd Shuga Tɛst | Chek yu blɔd shuga lɛvɛl ɛnitɛm insay di de. If yu blɔd shuga pas 200 mg/dL ɛn yu gɛt sayn dɛm fɔ dayabitis, dɛn go tɛst yu fɔ dayabitis lɛk aw wi bin dɔn tɔk ɔp. |
Wetin mek di blɔd shuga we bɔku kin denja?
Pan ɔl we glukɔs na valyu fiul fɔ wi sɛl dɛn na di nɔmal lɛvɛl, we i de bɔku, i kin tan lɛk pɔyzin we de wok sloslo.
If wi blɔd shuga bɔku fɔ lɔng tɛm, dat kin pwɛl ɔlmost ɔl di ɔgan dɛn na wi bɔdi.
If yu blɔd shuga bɔku, dat kin mek di wɔl dɛn na yu blɔd vesel dɛn tik smɔl smɔl ɛn at. Dɔktɔ dɛn kɔl dis atɛrosklɛrosis . Di blɔd vesel dɛn we dɔn pwɛl kin mek yu gɛt siriɔs prɔblɛm dɛn lɛk:
- Kidni sik ɔ kidni we nɔ de wok fayn , ɛn sɔntɛnde ivin dayalaysis, kin nid fɔ bi.
- Strɔk we pɔsin kin gɛt
- At atak we pɔsin kin gɛt
- Yu nɔ de si fayn ɔ yu blaynd
- Di imyun sistɛm wik ɛn di risk fɔ gɛt infɛkshɔn bɔku tɛm.
- Erectile dysfunction we nɔ de wok fayn
- Narve damage (Neuropathy) , wae kin mek yu leg, an, ɛn fut nɔr de fil fayn, fil pen, ɔr nɔr de fil fayn.
- Blɔd we de flɔ na di leg ɛn fut dɛn nɔ de go.
- Dilay we wund de wɛl ɛn, i nɔ kin apin so ɔltɛm, dɛn kin ɔpreshɔn di pat dɛn lɛk di fut.
Fɔ avɔyd bɔku pan dɛn prɔblɛm ya, i rili impɔtant fɔ mek yu blɔd shuga kɔntinyu fɔ de nia di nɔmal as yu ebul , ɛn fala wetin yu dɔktɔ tɛl yu .
Aw fɔ mɛzhɔ di shuga lɛvɛl na os?
If yu dɔktɔ no se yu gɛt dayabitis, dɛn go advays yu fɔ chɛk yu blɔd shuga na os. Dis involv fɔ yuz wan blɔd glukɔs monita . Dis de mek yu blɔd shuga lɛvɛl wit smɔl drɔp blɔd we dɛn tek frɔm yu finga.
Aks yu dɔktɔ fɔ advays bɔt di bɛst we fɔ yuz dis divays. I impɔtant bak fɔ rayt di infɔmeshɔn na notbuk ɔ ap afta ɛni tɛst. Tray fɔ rayt dɛn tin ya:
- Di mɛrɛsin we yu tek ɛn di doz.
- Wetin yu it, ustɛm yu it, ɛn if yu bin de fast.
- If yu bin du ɛksɛsayz, ditil dɛn lɛk wetin i bi ɛn aw lɔng yu du am.
Dis infɔmeshɔn go rili ɛp yu ɛn yu dɔktɔ fɔ ɔndastand aw yu tritmɛnt de wok fayn.
Mɛsej we dɛn kin kɛr go na os
- Fɔ wach ɔltɛm fɔ di blɔd shuga lɛvɛl rili impɔtant fɔ kɔntrol dayabitis.
- Yu fɔ no bɔt di sayn dɛn we de sho se yu gɛt bɔku shuga na yu blɔd, lɛk fɔ tɔsti pasmak, fɔ pis ɔltɛm, ɛn fɔ si fayn fayn wan.
- Ɔltɛm fala yu dɔktɔ in instrɔkshɔn dɛn bɔt aw fɔ tɛst yu shuga lɛvɛl, tek mɛrɛsin, ɛn chenj yu layf.
- Fɔ it fayn ɛn ɛksesaiz ɔltɛm impɔtant fɔ kɔntrol dayabitis.
- Nɔ ignore ɛni sayn we de sho se yu gɛt dis sik. If yu gɛt ɛni dawt ɔ wɔri, go to yu dɔktɔ wantɛm wantɛm.
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