Udat want fɔ spɛn sɔm dez na bed we i de sɔfa wit kol ɔ flu? Fɔ fil wik, diziz, ɛn nɔ want fɔ it na tin we kin rili vɛks. So wi ɔl kin tray fɔ wɛl kwik kwik wan. Bɔt sɔntɛnde, sɔm pan di tin dɛn we wi kin du wit di op fɔ wɛl kwik kwik wan kin mek wi sik wɔs we wi nɔ no. Tide, lɛ wi tɔk bɔt sɔm kɔmɔn mistek dɛn we wi kin mek we wi gɛt kol ɔ flu. If yu avɔyd dɛn tin ya, yu kin wɛl kwik kwik wan.
Wetin na dɛn mistek ya we wi nɔ no se wi kin mek we wi sik?
Wi ɔl kin mek wan ɔ mɔ pan dɛn mistek dɛn ya. Tink bɔt ɔmɔs pan dɛn yu de mek. Yu go sɔprayz. Fɔ mek i izi fɔ ɔndastand, lɛ wi luk dis na tebul.
| Kɔmɔn mistek dɛn we wi kin mek | Dis na wetin yu rili nid fɔ du. |
|---|---|
| 1. Fɔ Pawa Tru | Yu bɔdi nid trɛnk fɔ fɛt di sik. So, put ɔl di tin dɛn we yu kin du ɔltɛm na kɔna ɛn put rɛst fɔs. Fɔgɛt bɔt ɔfis wok, homwok, ɛn skul wok ɛn de na bed. Dis go ɛp yu bɔdi fɔ wɛl kwik kwik wan ɛn i go mek yu nɔr go skata di sik to ɔda pipul dɛm. |
| 2. Fɔ ignore di flu simptom dɛm | Kɔmɔn kol nɔr nid fɔ go to dɔktɔ. Bɔt if yu gɛt sɔm sayn dɛn fɔ di flu, lɛk we yu gɛt ay fiva, yu bɔdi de at , ɛn yu taya pasmak , go to dɔktɔ wantɛm wantɛm. I kin gi am wan mɛrɛsin we de fɛt di vayrɔs, lɛk Oseltamivir (Tamiflu). Dɛn tin ya kin ɛp fɔ ridyus di sik ɛn ɛp yu fɔ wɛl insay wan ɔ tu dez if dɛn tek am insay di fɔs 48 awa afta yu gɛt di sik. |
| 3. Nɔ slip fayn | We yu nɔ de slip fayn, yu imyun sistɛm kin wik. Dat min se di bɔdi in ami we de fɛt jem de wik. Wan stɔdi dɔn sho se pipul dɛn we nɔ kin slip pas 6 awa ɛvride kin sik 4 tɛm pas di wan dɛn we kin slip fɔ lɛk 7 awa so. So, go slip bifo tɛm na nɛt ɛn slip na di de. If yu gɛt prɔblɛm fɔ slip na nɛt bikɔs yu kɔf, tray fɔ put sɔm ɔni na yu trot. Yu kin yuz humidifier bak na yu rum if yu gɛt prɔblɛm fɔ blo. |
| 4. Fɔ fos di dɔktɔ fɔ gi am antibayɔtik | Dis na big mistek we bɔku pipul dɛn kin mek. Kɔl ɛn flu na vayrɔs kin kam wit am. Antibayɔtiks de wok nɔmɔ bay we dɛn de kil baktri dɛm. So, antibayɔtik nɔ go mɛn wan vayrɔs. If yu yuz dɛn we yu nɔ nid, i kin mek yu gɛt sayd ɛfɛkt lɛk dayarɛa ɛn alɛji. Wetin pas dat, i kin mek pɔsin nɔ gɛt antibayɔtik, we na wan big wɛlbɔdi prɔblɛm ɔlsay na di wɔl. |
| 5. Nɔ drink inof wata | I kin tɛmpt fɔ drink wata we yu gɛt trot we de at. Bɔt we yu drink bɔku wata, yu mכkus go tan ɛn yu chɛst nɔ go fil tayt. I go mek yu nɔ gɛt ed pen bak. So drink bɔku wata. Apat frɔm dat, if yu drink wam drink lɛk silantro, jinja ti, ɔ chukchuk brot, dat go ɛp yu bɔdi fɔ fil fayn. |
| 6. Nɔto fɔ it | Na nɔmal tin fɔ fil lɛk se yu nɔ de it we yu sik. Bɔt i impɔtant fɔ it sɔntin. Di kalori ɛn tin dɛn we de insay di it we yu de it de gi yu imyun sɛl dɛn ɛnaji. Na da ɛnaji de de ɛp dɛn fɔ fɛt di vayrɔs dɛn. Di rizɔlt? Yu go fil fayn kwik kwik wan. Fɔ drink wan kɔp chukchuk sup na fayn tin. Ivin risach dɔn pruv am. |
| 7. Fɔ smok | Smok kin pwɛl yu lɔng ɛn i kin mek yu gɛt mɔ sik na yu trot. Dis kin mek yu kol sik wɔs. So, nɔ de nia sigrɛt, vayp pen, ɛn ɔda tin dɛn lɛk dat. Sɛkɔnhand smok bak bad fɔ yu. |
| 8. Fɔ de ɔnda strɛs | We yu strɛs, di ɔmon dɛn we de kɔmɔt na yu bɔdi nɔ kin fayn fɔ yu imyun sistɛm. Dɛn kin mek yu bɔdi gɛt mɔ inflamɛns bak. Dis kin mek yu nos kɔnjɛshɔn wɔs. So, tray fɔ de kol yu at ɛn rɛst . Dɔn yu go ebul fɔ grap kwik kwik wan. |
Lɛ wi lan smɔl mɔ bɔt antibayɔtiks.
Dis na tɔpik we rili impɔtant, so lɛ wi tɔk mɔ smɔl. Na kɔmɔn tin na wi kɔntri fɔ go na di famasi ɛn aks fɔ "blu pil" ɔ sɔm ɔda antibayɔtik jɔs afta yu gɛt kol .
Di tin we impɔtant pas ɔl na: Na vayrɔs kin kam wit di kɔmɔn kol ɛn flu. Antibayɔtik nɔ kin ebul fɔ kil di vayrɔs.
So wetin mek sɔntɛnde dɔktɔ kin gi pɔsin antibayɔtik fɔ kol? Rizin de fɔ dat. Sɔntɛnde, we di bɔdi wik bikɔs ɔf wan vayral infεkshɔn, sɛkɔndari baktri infεkshɔn kin kam. fכ egzampl, di mכkus kin tכn yכlכ, we lεk we infεkshכn na in chεst. Na dɛn kayn tin ya nɔmɔ, we dɔktɔ advays dɛn fɔ yuz antibayɔtik.
Wetin kin apin we wi tek antibayɔtik we wi nɔ nid na dat di bɔdi we de na wi bɔdi kin yus to di mɛrɛsin dɛn. Dɔn, we wi rili gɛt baktriyal infɛkshɔn ɛn tek di mɛrɛsin, i kin stɔp fɔ wok. Dis na wetin wi kɔl antibayɔtik rɛsistɛns . Dis na siriɔs prɔblɛm ɔlsay na di wɔl. So, nɔ ɛva tek antibayɔtik fɔ yusɛf.Fɔ fala di advays we dɔktɔ gi yu ɔltɛm.
Sɔm ɔda simpul advays dɛn fɔ mek yu wɛl kwik kwik wan
- Gargle wit salt wata: Sɔlv wan ti spɔnj sɔl insay wan glas wam wata ɛn gargle wit da wata de bɔku tɛm insay di de fɔ mek yu gɛt bɔku rilif frɔm yu trot we de at.
- Mek yu gɛt gud briz: Kip di winda dɛn na yu rum opin ɛn mek shɔ se di briz de go fayn. Dis go mek di jem dɛn we de gɛda nɔ bɔku .
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: It smɔl tin dɛn we izi fɔ digest, we gɛt bɔku tin dɛn lɛk frut, vɛjitebul, ɛn ɔl gren. Dɛn tin ya go gi yu bɔdi di ɛnaji we i nid fɔ fɛt di sik.
Fɔ sik na prɔblɛm. Bɔt, if yu peshɛnt smɔl, rɛst fayn, ɛn gi yu bɔdi wetin i nid, yu kin wɛl kwik ɛn kam bak to yu nɔmal layf.
Mɛsej we dɛn kin kɛr go na os
- Di fɔs ɛn bɛst tin fɔ du we yu sik na fɔ rɛst . Gi yu bɔdi tɛm fɔ wɛl.
- No di difrɛns bitwin kɔmɔn kol ɛn flu. If yu gɛt sɔm sayn dɛn lɛk ay fiva ɛn bɔdi pen, go to dɔktɔ wantɛm wantɛm .
- Antibayɔtik nɔ de wok fɔ vayral infɛkshɔn. Nɔ ɛva tek dɛn we yu nɔ gɛt dɔktɔ in prɛskrishɔn.
- Drink bɔku wata ɛn wata. Dɔn bak, it sɔm it dɛn we gɛt fayn fayn tin dɛn, ilɛksɛf yu nɔ fil fɔ it.
- Nɔ smok ɛn nɔ strɛs. Dɛn tin ya go delay fɔ mek yu wɛl.
kɔmɔn kol, flu, antibayɔtik, wɛl bɔdi, wɛl bɔdi, Sri Lanka
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