Yu de smok bak? (Smoking) Wi go tɔk bɔt dis ditayli?

Yu dɔn ɛva tink bɔt dis smɔl, bɔt rili impɔtant ɔgan na wi bɔdi, we na di at ? I tan lɛk smɔl injin na wi bɔdi, we di sayz tan lɛk yu fist. I de wok nɔ-stɔp ɔl di de, ivin we wi de slip. So, tide wi go tɔk bɔt dis wɔndaful ɔgan, aw i de wok, di sik dɛn we kin kam wit am ɛn wetin wi kin du fɔ mek i gɛt wɛlbɔdi.

Wetin na fɔ smok?

Fɔ tɔk am simpul wan, fɔ smok na fɔ rap wan pat pan plant, we bɔku tɛm na tabak, insay lif (we wi kin kɔl sigrɛt), layt wan ɛnd pan am, drɔ di smok insay yu mɔt frɔm di ɔda ɛnd, dɔn yu pul am. We yu blo dis smok, i de travul dɔŋ yu respiratory tract , go insay yu lɔng, ɛn frɔm de go insay yu blɔd, usay i de travul go na yu bren ɛn ɔl yu ɔda ɔgan dɛn.

Pan ɔl we wi go tɔk mɔ bɔt tabak sigrɛt na dis atikul, pipul dɛn kin yuz tin dɛn bak lɛk siga, paip, marijuana (marijuana/wid/pɔt), ɔ sigrɛt we dɛn mek wit sɔm ɔyl dɛn.

Wetin de insay sigrɛt?

Di men tin dɛn we wi kin yuz fɔ mek wan tipik sigrɛt we wi kin bay na di stoa na:

• Plant pat dɛm: If na tabak sigrɛt, dis na di dray, sizin lif ɛn stem pat dɛm na di tabak plant (`Nicotiana tabacum`).
• Rolling paper wrapper: Dis na di pepa we dɛn rap di plant pat dɛn insay.
• Filta/sigrɛt bɔt: We yu de blo, dis filta de stɔp sɔm pan di big big tabak dɛn we de bɔn fɔ go insay yu mɔt. Bɔt di smok kin pas insay de.

Wetin mek pipul dɛn kin tɔn to smok?

Pipul dɛn kin rili smok bikɔs dɛn tink se i go mek dɛn gladi ɛn ɛnjɔy dɛnsɛf. Dɔn bak, we dɛn dɔn bigin, i nɔ kin izi fɔ stɔp, pan ɔl we dɛn no aw i kin pwɛl di bɔdi. Di men rizin fɔ dis na di trɛnk we wi kin want fɔ gɛt nikotin na wi bren.We yu nɔ gɛt nikotin, yu nɔ kin fil fayn ɛn yu kin fil bad.

We nikotin rich na di bren, i de pul kemikal dɛn we de mek yu fil fayn. We yu de smok, yu kin fil se:

• Wan sɛns fɔ layt ɛn kol.
• Stimulashɔn ɛn inspɛkshɔn.
• Pe atɛnshɔn mɔ to sɔntin.

Smok na soshal akt fɔ sɔm, na pat pan dɛn ɛvride, lɛk fɔ drink kɔfi na mɔnin. Yu kin smok fɔ ɛnjɔy yusɛf, fɔ mek yu at kol bifo yu go na pɔblik, ɔ fɔ ɛp yu fɔ pe atɛnshɔn pan wok. Sɔm pipul dɛn lɛk di teys, ɔ ɔda wan dɛn jɔs lɛk di fil we sigrɛt de na dɛn an.

Wetin smok de du to yu bɔdi?

Smok kin afɛkt ɔltin frɔm di we aw yu skin ɛn yu nel dɛn de luk to di we aw yu tisu dɛn, yu ɔgan dɛn, ɛn leta yu DNA de wok . Di tin dɛn we smok kin du to yu bɔdi kin bigin di tɛm we yu layt sigrɛt. Di tawzin kemikal dɛn we de kɔmɔt we yu bɔn tabak kin bigin fɔ travul we go ambɔg yu bifo yu ivin tek wan pɔf.

We yu layt sigrɛt ɛn put am na yu mɔt...

We yu layt sigrɛt, di ɔt kin pul nikotin, ɛn tar, we na wan tin we lɛf pan tabak . We yu put di sigrɛt na yu lip, dis tar de mek yu nel dɛn dɔti. Di smok kin mek yu skin dray, ɛn i kin mek yu skin wam, ɛn dis kin mek yu gɛt dip dip rɔtin dɛn . If yu inhal di smok tru yu nos, i de pwɛl di nerve endings. As tɛm de go, dis kin mek yu nɔ ebul fɔ smɛl .

We yu inhal sigrɛt smok...

We yu tek pɔf pan sigrɛt, di smok kin pas na filta. Dis kin mek bɔku pan di big big tin dɛn nɔ go insay, bɔt tar, nikotin, ɛn ɔda kemikal dɛn kin stil de insay. Tar kin mek yu tit dɔti, kɔt yu gam, ɛn kɔt yu tɔng . I de pwɛl yu tut inɛmel, i de mek yu gɛt mɔ tut ɛn yu gɔm sik , ɛn i de mek yu nɔ ebul fɔ test di it dɛn we yu lɛk.

We smok pas na yu aywe...

As di smok de travul go insay yu lɔng, di tar de kɔt yu trot ɛn yu vɔkal kɔd. Dis kin mek yu kɔf.. As dɛn de pas na yu aywe, tar ɛn haydrojɛn saynayd (wan pɔyzin gas) de mek smɔl smɔl ia dɛn we dɛn kɔl cilia . Lɛk di brist dɛn na brum, dɛn cilia ya kin kech di jem ɛn ɔda bad bad tin dɛn ɛn swip dɛn kɔmɔt na yu lɔng. We dɛn tin ya dɔn pwɛl, yu go gɛt sik dɛn we yu de blo .

We smok kam insay di lɔng ɛn miks wit di blɔd...

We smok go insay yu lɔng, i kin pwɛl di smɔl smɔl ay sak dɛn (alveoli) we de na yu lɔng. Dis kin mek yu gɛt wan sik we dɛn kɔl emphysema , we na wan kayn sik we dɛn kɔl COPD (chronic obstructive pulmonary disease). Frɔm yu ay sak dɛn (alveoli), di kabon monoksayd we de kɔmɔt na di smok kin go insay yu blɔd . I de pul ɔksijɛn kɔmɔt na yu rɛd blɔd sɛl dɛn, ɛn dis kin mek yu sɛl ɛn tisu dɛn nɔ gɛt ɔksijɛn. Dis ɔksijɛn we nɔ de kin mek yu fil se yu nɔ ebul fɔ blo fayn . Yu sɛl dɛn de tɛl yu bɔdi fɔ gɛt mɔ ɔksijɛn, bɔt dis kin mek yu gɛt inflamɛns ɛn mɔkus kin bɔku, ɛn dis kin mek i nɔ izi fɔ blo.

As i de travul tru yu blɔd vesel, nikotin de pwɛl di layn na yu blɔd vesel. Dis kin mek dɛn tik ɛn smɔl , ɛn di blɔd sɛl dɛn kin stik to dɛn. Dis kin mek yu gɛt mɔ blɔd blɔd, at atak, ɛn strok . Insay man dɛn, we di blɔd nɔ de flɔ bɛtɛ , dat kin mek dɛn nɔ ebul fɔ tinap tranga wan .

We kemikal dɛn de travul ɔlsay na di bɔdi tru di blɔd...

We di kemikal dɛn we de insay sigrɛt smok dɔn go insay yu blɔd, dɛn kin travul ɔlsay na yu bɔdi. Dis kin pwɛl dɛn pat ya na yu bɔdi:

• Bon dεm: Nikotin de ridyus di kalsiכm we de absכpshכn εn di prodyushכn fכ di bon dεm we de bil sεl dεm. Dis kin mek yu bon dɛn tan ɛn dɛn kin brok .
• Ay: Di kemikal dɛn we de insay sigrɛt ɛn di ɔksijɛn we nɔ de, de pwɛl yu yay. Dis kin mek pɔsin gɛt katarakt, i kin mek i nɔ ebul fɔ si fayn, ɛn i kin ivin mek i nɔ ebul fɔ si fayn igen .
• Imyun sistɛm : We yu smok, i kin mek yu inflamɛns ɔltɛm , we kin mek yu imyun sistɛm wik. Dis kin mek yu gɛt sik mɔ ɛn mɔ ɛn i kin ivin mek yu gɛt sik dɛn we yu bɔdi de fɛt .
• Ɔmon dɛn:Nikotin kin mek yu ɔmon chenj, ɛn dis kin afɛkt di we aw yu de bɔn pikin .
• DNA: Tin dɛm lɛk asɛnik, nikɛl, ɛn redioaktiv poloniɔm kin pwɛl yu DNA, ɛn blok di tin dɛm we yu bɔdi de yuz fɔ mek am fayn. DNA we dεn dכn pwεl kin mek yu gεt kansa εn i kin mek yu gεt fεtiliti prכblεm bay we i de pwεl di sεl dεm .

We nikotin rich na di bren...

Nikotin de travul dairekt frɔm di blɔd to yu bren. na de, i de mek sכm rεsεpכta dεm na di bren , we de rilis ‘fil-gud’ kεmikכl dεm lεk dopamin, adrenaline, εndofin, εn sεrotonin. Dis na di say we di nikotin ‘buzz’ de kam in. I tan lɛk nikotin pat we de mek yu fil rilaks, gladi, ɔ rifresh. Yu tek dat fes puff en na onli sekond mata.

Wen yu get wan witdrawal...

Yu liva de prosɛs nikotin, ɛn insay sɔm awa afta yu smok sigrɛt, yu de pul am na yu urine. Yu bɔdi kin lɔs da ‘buz’ de ɛn kray fɔ mɔ, we kin ɛnkɔrej yu fɔ smok ɔda wan. If yu nɔr du dat, yu go gɛt sɔm kayn sayn dɛm wae yu kin lɛf fɔ drink, lɛk wae yu nɔr de rɛst, yu de wɔri, yu at pwɛl, yu kin vɛks, yu kin vɛks, ɛn yu nɔr kin ebul fɔ slip . As tɛm de go, yu bɔdi kin yus to nikotin (a ‘tolerance’), ɛn yu nid mɔ nikotin fɔ mek yu fil fayn. Dis kin mek pɔsin dipen pan nikotin .

If yu gɛt bɛlɛ, dis kin afɛkt di pikin bak...

di sכmtεm we di bכdi we de na di plasεnta εn di כmbilikal kכd de sכmtεm de sכmtεm di bכdi we de rich di pikin . di bכdi we de pas na di plasεnta gεt kabon monoksayd, nikotin, εn כda kεmεkal dεm we de du bad. dis kin mek di pikin nɔ gɛt ɔksijɛn ɛn i kin pwɛl in DNA . uman dεm we de smok we dεn bεlε kin bכku bכku bכku wan . Di pikin dɛn we pipul dɛn we de smok bɔn kin gɛt smɔl wet, dɛn at ɛn lɔng prɔblɛm, ɛn dɛn kin delay fɔ gro .

Wetin na di wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i de smok?

Pan ɔl we bɔku pipul dɛn kin tɔk bɔt fɔ smok nɔmɔ wit kansa na dɛn lɔng, fɔ smok kin mek yuBɔrku wɛl bɔdi prɔblɛm wae kin afɛkt ɔlmost ɔl pat na di bɔdi kin apin ɔr kin mek pɔrsin gɛt dɛn sik.

Yu tink se di lɔng dɛn kin wɛl afta yu dɔn lɛf fɔ smok?

Yɛs, yu lɔng ɛn di say dɛn we yu de blo kin bigin fɔ wɛl te yu lɛf fɔ smok. insay fכ wiks we yu dכn sכmtεm, di inflameshn εn mכkus prodakshכn go dכn, εn insay fכ mכnt, di cilia go gro bak. Infakt, bɔku tin dɛn na yu bɔdi go bigin fɔ wɛl afta yu dɔn lɛf fɔ smok. Sɔm damej nɔr kin ɛva ripɛnt ɔl (lɛk COPD), bɔt yu risk fɔ gɛt bɔrku sik go dɔŋ pasmak as tɛm de go.

Aw a go stɔp fɔ smok?

Bɔku we dɛn de fɔ ɛp yu fɔ lɛf fɔ smok. Yu go nid fɔ tray sɔm difrɛn we dɛn fɔ fɛn di wan we go wok fɔ yu.