Wetin yu nid fɔ no bɔt di kɔmɔn kol!

I at fɔ fɛn pɔsin we nɔ kin gɛt kol wan ɔ tu tɛm insay di ia, nɔto so? Wan nos we de stɔp, trot we de skrach , we yu de sniz... Dɛn tin ya we kin mek wi vɛks kin pwɛl wi wan ol de fɔ sɔm tɛm. Tide wi de tɔk bɔt di ‘ kɔmɔn kol ’, we kin izi fɔ pas frɔm pɔsin to ɔda pɔsin na os, skul, ɛn ɔfis. Aw i kin rili divɛlɔp? Wetin na di sayn dɛm we de sho se yu gɛt dis sik? Yu tink se wan mɛrɛsin de fɔ mɛn am? Yu tink se dɛn go ebul fɔ stɔp am? Lɛ wi fɛn di ansa to ɔl dɛn kwɛstyɔn ya na dis atikul.

🤔 Wetin na dis kol? (Ovaviu)

Fɔ tɔk am simpul wan, kol na infεkshɔn we wan vayrɔs kin kam insay di ɔpa respiratory system, we inklud wi nos, trot, saynus, ɛn windpaip/trachea.

❓ Aw kol kin kam?

Dis infεkshכn na wan vayrus de kכz am. dis vayrus de go insay wi bכdi tru di mכkus mεmbran dεm (tin, mכst mεmbran dεm) na di nos, yay, כ mכt. Aw i kin apin?

• We pɔsin inhal: We pɔsin we gɛt kol kɔf ɔ sniz, smɔl smɔl drɔp dɛn we gɛt di vayrɔs kin kɔmɔt na di ays. If wi blo da briz de, di vayrɔs kin go insay wi nos.
• We pɔsin tɔch am: If pɔsin we sik was in nos ɔ sniz ɛn afta dat i tɔch sɔntin lɛk domɔt knob, tebul, ɔ fon, di vayrɔs kin sidɔm na da say de. If pɔsin we gɛt wɛlbɔdi tɔch da say de ɛn afta dat i tɔch dɛn nos, mɔt, ɔ dɛn yay wit di sem an, di vayrɔs kin go insay di bɔdi.

❓ Wetin mek dɛn kɔl dis "Kɔmɔn Kol"?

As di nem sho, dis na rili ‘kɔmɔn’, we min se i rili kɔmɔn ɛn kɔmɔn. Infakt, di kɔmɔn kol kin bi di sik we wi kin gɛt pas ɔlman na wi layf! Na avrej, big pɔsin go gɛt am tu ɔ tri tɛm insay di ia. Yɔŋ pikin dɛn kin gɛt am 4 ɔ mɔ tɛm insay di ia.

❓ Di kɔmɔn kol na korona?

Dis kin mek pɔsin kɔnfyus smɔl. Fɔ tru, pas 200 kayn vayrɔs dɛn de we kin mek pɔsin gɛt kɔmɔn kol! di wan dεm we kכmכn pas כl (lεk 50%) pan dεm na di Rhinoviruses . Bɔt sɔm vayrɔs dɛn we de na di Coronaviruses grup kin mek bak di kɔmɔn kol. Bɔt dɛn nɔto di nyu korona vayrɔs we mek wan wɔl pandemik insay 2019 ( SARS-CoV-2, we de mek COVID-19 ). Di sik dɛm we di korona vayrɔs kin kam wit we kin mek pɔsin gɛt kɔmɔn kol nɔr siriɔs ɛn dɛn kin wɛl kwik kwik wan. (Wi go tɔk bɔt di difrɛns bitwin COVID-19 ɛn di kɔmɔn kol leta).

🤧 Simptom ɛn Kɔz

Kɔl simptom nɔ kin apin wan tɛm, bɔt i kin kam insay stej.

❓ Wetin na di sayn dɛn we pɔsin kin gɛt we i gɛt kol? (Wetin na di sayn dɛm?)

• Di fɔs stej (De 1-3): Di fɔs sayn dɛm kin bigin fɔ sho insay wan ɔ tri dez afta yu gɛt di vayrɔs. Bɔrku pipul dɛm (lɛk 50%) fɔs kin gɛt smɔl tikl, it, ɔr trot kin at. Apat frɔm dat, insay dɛn de dɛn ya:
  • Fɔ sniz
  • Nos we de rɔn (we wata fɔs, i kin tik leta) .
  • Nos we stɔf / nasal kɔnjɛshɔn
  • Kɔf (i kin bi dray kɔf fɔs) .
  • Simptom dɛm lɛk fɔ de ala/krɔs kin apin.
• Aktiv Stej (De 4-7): Insay dɛn de ya, di sik kin kam tranga ɛn i kin rich dɛn mak. Apat frɔm di sayn dɛm wae bin dɔn de bifo, dɛn tin ya kin apin bak:
  • Di bɔdi de pen
  • Ed de at
  • Kray/wata yay, kɔntinyu fɔ rɔn na yu nos
  • Taya
  • Fiva (we kin apin to yɔŋ pikin dɛn pas big pipul dɛn) .
• Let Stej (De 8-10): Bɔrku tɛm, de sik go bigin fɔ stɔp bay dis tɛm. Sɔntɛm yu dɔn wɛl ɔltogɛda. Bɔt sɔm sayn dɛm, mɔ di kɔf, kin de fɔ sɔm dez mɔ, sɔmtɛm ivin wik (te to 2 mɔnt). Impɔtant: If yu nɔr de fil fayn afta 10 dez, if yu sik de wɔs, ɔr if yu fiva kam bak, yu fɔ rili go to dɔktɔ. Dis kin min se yu dɔn gɛt ɔda prɔblɛm frɔm yu kol - lɛk brɔnkaytis, saynsaytis, ɔ nyumonia.

❓ Di sayn dɛn we kin apin to Bebi

We pikin gɛt kol, dɛn kin sho difrɛn sayn dɛn smɔl pas big pipul dɛn:

• Nos we de rɔn (we wata fɔs, dɔn i kin tik ɛn i kin tɔn grey, yɔlɔ, ɔ grɛn) .
• Fɔ sniz
• Fiva arawnd 101-102 Farenheit (38.3-38.9 Sɛlshiɔs)
• I nɔ kin want fɔ it igen
• Drol de go ɔp bikɔs ɔf di trot we de at ɛn i nɔ izi fɔ swɛla
• Kɔf
• Di we aw pɔsin kin vɛks
• Smɔl swɛlin na di limf no dɛm na di nɛk

❓ Aw fɔ no difrɛns bitwin pikin in kol ɛn siriɔs sik?

If yu smɔl pikin gɛt ɛni wan pan dɛn sayn ya, i kin bi sɔntin we siriɔs pas fɔ kol. Go to dɔktɔ wantɛm wantɛm:

• If pikin we ol 2 mɔnt ɔ smɔl pas dat gɛt fiva.
• i at fכ brith (especially if di nos dεm de flay we yu de brith).
• Fɔ blo kwik kwik wan ɔ we yu de blo tranga wan.
• If yu mek sawnd we yu de blo we yu de blo.
• If yu kin si yu rib dεm de go insay we yu de blo (Rib dεm de sho).
• If di lip dɛn blu (Blu lip).
• If yu nɔ gri fɔ it ɔ drink (i kin mek yu nɔ gɛt wata na yu bɔdi).
• If yu fil se yu gɛt yes pen.
• If yu de akt mɔ erratic ɔ slip pas aw yu kin du.
• If di kɔf kɔntinyu fɔ pas 3 wik.
• If i tan lɛk se de sik de wɔs de go bifo instead fɔ wɛl.

❓ Wetin kin mek pɔsin kol? (Wetin kin mek i apin?)

As wi bin dɔn tɔk bifo tɛm, vayrɔs kin mek pɔsin kol. Di men pɔsin we du di bad tin na di raynovayrɔs dɛn . I pas 100 kayn raynovayrɔs dɛn! Apat frɔm dat, na lɛk 200 ɔda kayn vayrɔs dɛn de, lɛk korona vayrɔs, we kin mek pɔsin gɛt kɔmɔn kol. Dis min se jɔs bikɔs yu dɔn gɛt kol wan tɛm nɔ min se yu nɔ go gɛt am igen, bikɔs di nɛks tɛm i kin bi difrɛn vayrɔs.

❓ Yu tink se di kɔmɔn kol kin pas? Aw i kin pas?

Yɛs, i rili kin pas. I kin skata kwik kwik wan frɔm wan pɔsin to ɔda pɔsin. As wi bin dɔn tɔk bɔt am ɔp, i kin pas bay we yu blo insay drɔp dɛn we gɛt di vayrɔs we kin kɔmɔt na di ays we pɔsin we gɛt di sik kɔf ɔ sniz, ɔ we yu tɔch say we di vayrɔs de pan am ɛn tɔch yu nos, mɔt, ɔ yu yay.

❓ Aw lɔng yu kin gɛt di sik?

Nɔr sɔprayz, yu kin spre de sik to ɔda pɔrsin as ali as wan ɔr tu de bifo yu bigin fɔ gɛt dis sik! Dɔn bak, di vayrɔs kin kɔmɔt na yu bɔdi fɔ te 2 wik afta yu dɔn wɛl. Bɔt yu kin gɛt mɔ sik we yu sik kin pas pasmak - bɔku tɛm insay di fɔs 3 dez we yu sik.

❓ Aw lɔng di tɛm we di pikin de bɔn?

di inkubashכn tεm na di tεm frכm we di vayrus go insay di bכdi te di fכs simptom dεm sho. Fɔ di kɔmɔn kol, dis tɛm kin bi bitwin 12 awa ɛn 3 dez .

❓ Wetin mek yɔŋ pikin dɛn kin gɛt kol mɔ ɛn mɔ?

Di imyun sistɛm fɔ yɔŋ pikin ɛn bebi dɛnDɛn nɔr dɔn gɛt dɛn vayrɔs ya yet. Dɛn bɔdi stil de lan fɔ no ɛn fɛt dɛn nyu vayrɔs ya. So, i kin izi fɔ mek dɛn gɛt infɛkshɔn. we di pikin ol 2 ia, i kin gεt lεk 8-10 kol dεm insay di ia! As big pipul, wi kin gɛt bɔku kol vayrɔs, so we di sem kayn vayrɔs kam, wi imyun sistɛm kin no am ɛn fɛt am kwik kwik wan. Wan ɔda rizin na bikɔs yɔŋ pikin dɛn kin rili nia dɛnsɛf na skul, na klas, ɛn we dɛn de ple. Dɔn bak, bɔku tɛm dɛn nɔ kin kɔba dɛn mɔt ɛn sniz wit dɛn an, bɔku tɛm dɛn kin tɔch dɛn mɔt, nos, ɛn yay wit dɛn an, ɛn dɛn nɔ kin was dɛn an ɔltɛm. Dis kin mek di vayrɔs skata izi wan. Di kol vayrɔs kin liv pan tin dɛn lɛk tɔys ɛn buk fɔ sɔm awa. I izi fɔ mek pikin dɛn gɛt di sik if dɛn pik wan tɔys we ɔda pikin dɛn dɔn tɔch ɛn put am na dɛn mɔt.

🩺 Diagnosis ɛn Tɛst dɛn

❓ Aw dɔktɔ kin no se pɔsin gɛt kol?

Bɔku tɛm, dɔktɔ go no if yu gɛt kol bay we i aks yu bɔt di sik dɛn we yu gɛt ɛn du ɛgzam fɔ yu bɔdi. We dɛn de du di ɛgzam, dɛn kin luk fɔ tin dɛn lɛk:

• Yu tink se di insay pat pan di nos dɔn swel?
• Yu nos dɔn blok?
• Yu trot de fil rɛd ɛn fil pen?
• Di limf no dɛm na di nɛk dɔn swel?
• Yu tink se di lɔng sawnd dɛn nɔmal? (Klia di lɔng dɛm - mek shɔ se nyumonia nɔ de)

❓ Us kayn tɛst yu kin du?

Bɔrku tɛm, dɛn kin no if yu gɛt kol at bay di sayn dɛm ɛn wae dɛn du ɛgzam na yu bɔdi. No spɛshal tɛst nɔ nid fɔ de. Bɔt if yu dɔktɔ saspek se yu gɛt COVID-19, influenza (flu), ɔ ɔda sik, dɛn kin tek nos swab tɛst fɔ si if yu gɛt di vayrɔs. Dɛn kin du ɛkstrem rayt na di chɛst bak if dɛn tink se gɛt prɔblɛm lɛk brɔnkaytis ɔ nyumonia.

💊 Manejmɛnt ɛn Tritmɛnt

❓ Aw fɔ trit kol?

Dis na di tin we impɔtant pas ɔl: nɔr patikyula ‘kyu’ de fɔ di kɔmɔn kol.Dat min se no mɛrɛsin nɔ de fɔ di vayrɔs. Wetin wi nid fɔ du na fɔ lɛ di sik wɛl fɔ insɛf, pan ɔl we wi de kɔntrol di sayn dɛm ɛn mek di bɔdi fil fayn. Bɔrku kol kin klin fɔ dɛnsɛf insay 7 to 10 dez ɛn nɔr kin bi siriɔs. Di tritmɛnt inklud fɔ tek mɛrɛsin dɛn we dɛn kin bay na kɔt (OTC) ɛn fɔ kia fɔ dɛn na os.

❓ Wetin mek antibayɔtik nɔ kin ebul fɔ mɛn kol?

Dis na di say we bɔku pipul dɛn kin mek mistek. Antibayɔtik na drɔgs we de mɛn infɛkshɔn we baktri kin kam wit. Na vayrɔs kin mek pɔsin kol. So, fɔ gi wan mɛrɛsin we de kil baktri fɔ kil wan vayrɔs nɔ gɛt yus. Antibayɔtik nɔ de mɛn kol, ɛn dɛn nɔ de mek i go kwik kwik wan. If yu yuz antibayɔtik we nɔ nid, i jɔs de kil di gud baktri dɛm na di bɔdi ɛn i de mek yu nɔ gɛt antibayɔtik. Bɔt sɔm tɛm (espɛshali pan yɔŋ pikin dɛn) kol kin mek prɔblɛm dɛn lɛk yes infɛkshɔn ɔ nyumonia we baktri kin mek. If na so i bi, dɔktɔ kin gi am antibayɔtik fɔ mɛn di baktri infekshɔn.

❓ Us mɛrɛsin dɛn kin yuz fɔ ridyus di sik?

Bɔrku mɛrɛsin de wae dɛn kin bay na kɔt (OTC) fɔ trit kol sik. Bɔt sɔm pan dɛn tin ya nɔ fayn fɔ yɔŋ pikin dɛn. Ɔltɛm chɛk wit dɔktɔ ɔ fama bifo yu gi pikin ɛni wan pan dɛn mɛrɛsin ya. Dɔn bak, nɔ miks ɛn mach di mɛrɛsin dɛn we dɛn mek fɔ difrɛn sayn dɛn. If yu du dat, i kin mek di bɔdi tek bɔku pan di tin dɛn we de insay di bɔdi ɛn mek ɔda wɛlbɔdi prɔblɛm dɛn (lɛk we di liva pwɛl). Na sɔm mɛrɛsin wae kin ɛp fɔ gɛt kol sik:

• Di tin dɛn we de mek pɔsin nɔ fil pen: Paracetamol (lɛk Panadol®, Calpol®) ɛn NSAID (lɛk ibuprofen - lɛk Brufen®) kin ɛp fɔ ridyus ed pen ɛn fiva.
• Di tin dɛn we de mek pɔsin nɔ fil fayn: Mɛrɛsin we gɛt pseudoephedrine (lɛk Sudafed®) kin ɛp fɔ mek di nos nɔ bɔku . (Dɛn tin ya nɔ kin fayn fɔ sɔm pipul dɛn, mɔ di wan dɛn we gɛt ay blɔd prɛshɔn, so go to yu dɔktɔ.) Dɛn kin sprɛy bak we de mek yu nɔs nɔ klin, bɔt yu nɔ fɔ yuz dɛn fɔ pas sɔm dez.
• Antihistamin dɛn:Klɔrfeniramin (lɛk Piriton®) ɛn difenhaydramin (lɛk Benadryl®) kin mek pɔsin nɔ sniz ɛn nɔs we de rɔn nɔ bɔku. Bɔt, dɛn kin mek pɔsin slip.
• Di tin dɛn we de mek pɔsin nɔ kɔf: Mɛrɛsin dɛn lɛk dextromethorphan (we dɛn kin si na sɔm kɔf srɔp dɛn) kin ɛp fɔ kɔntrol kɔf (bɔku tɛm dɛn nɔ kin advays dɛn tin ya fɔ pikin dɛn we nɔ rich 5 ia yet).
• Expectorants: Mεdisin dεm we gεt guaifenesin (lεk Mucinex®) de εp fכ lכs tik tik mכkus na di chεst εn mek i izi fכ kכf.

❓ Aw fɔ trit kol we smɔl pikin gɛt?

Di tin we impɔtant pas ɔl: Nɔ gi yu pikin ɛni kɔf ɔ kol mɛrɛsin we yu nɔ kin bay pas nɔmɔ dɔktɔ tɛl yu fɔ du am! Na sɔm tin dɛn we yu fɔ du we yu pikin gɛt kol:

• Kip yu pikin kɔmfyut: Drɛs am wit wam ɛn fayn klos.
• Gi wata: If yu pikin nɔ rich 6 mɔnt yet, kɔntinyu fɔ gi in mama in milk ɔ fɔmula. If yu pikin dɔn pas 6 mɔnt, yu kin gi am wata bak smɔl smɔl.
• Mek di pikin rεst: If i at fɔ am fɔ ple, lɛ i slip fayn ɛn rɛst.
• if yu nos blok: כl di pikin dεm nכ kin ebul fכ klin dεn nos dεm dεn sεf te dεn ol lεk 4 ia. So dɛn we ya kin ɛp:
  • Salin ɛn sɔk: Lɛk 15 minit bifo yu it, put sɔm drop salin (sɔl wata) frɔm wan famasi insay yu pikin in nos fɔ mek di mכkus lɔs. Dɔn, yuz rɔba bɔl ɔ ɔral sɔkshɔn divays fɔ pul di wata ɛn mכkus na di pikin in nos jisnɔ. Dis go mek am izi fɔ yu pikin fɔ blo.
  • Pitrolium jeli: Put smɔl petrolium jeli na di ɔdasay (ɔnda) na yu pikin in nos. Di say kin rɛd ɛn dray bikɔs yu nos kin blo ɔltɛm. Bɔt nɔ put am insay di nos. (Nɔ yuz sprɛy na yu nos pas yu dɔktɔ tɛl yu fɔ du am, bikɔs dɛn kin mek di sik wɔs.)
  • Humidifier ɔ vaporizer: .Yuz humidifier fɔ ad mɔstɔ to di briz na yu pikin in rum. Dis go mek di nos ɛn di trot nɔ dray. Bɔt mek shɔ se yu klin ɛn drɛy am fayn fayn wan bifo yu yuz am. If nɔto dat, baktri ɛn fɛns kin gɛda insay am ɛn mek pɔsin gɛt mɔ sik. Chek fɔ si if dɛn nid fɔ chenj di filta. Nɔ yuz vaypa we de mek ɔt stim, bikɔs i kin mek pɔsin bɔn.
  • Stiam: If yu nɔ gɛt humidifier, ɔn di ɔt wata na di bafa, lɔk di domɔt, ɛn tek yu pikin ɛn de na di rum we gɛt stim fɔ lɛk 15 minit so. (Nɔ lɛf di pikin in wan.) If yu gi yu pikin ɔt wata, dat kin ɛp bak.

If yu pikin nɔ de fil pen, lɛ i ple ɛn wok nɔmal wan. If i gɛt fiva ɔ ɔda prɔblɛm dɛn, i go fayn fɔ mek yu kip am na os.

🛡️ Aw fɔ mek yu nɔ gɛt dis sik? (Prɛvenshɔn) .

Pan ɔl we i nɔ pɔsibul fɔ mek wi nɔ gɛt kol 100%, bɔku tin dɛn de we wi kin du fɔ ridyus wi risk:

❓ Tin dɛn we wi kin du fɔ mek wi nɔ gɛt kol

• Wash yu an ɔltɛm: Was yu an fayn fayn wan wit sop ɛn wata fɔ at le 20 sɛkɔn. Ɛspɛshali bifo yu it, bifo yu pripia it, afta yu dɔn yuz di bafa, afta yu dɔn blo yu nos, ɛn afta yu tɔch pɔsin we gɛt fiva.
• Nɔ tɔch yu fes: Di vayrɔs kin pas we yu tɔch yu nos, yu mɔt, ɛn yu yay wit dɔti an. Ridyus da abit de.
• Klin say dɛn we yu kin tɔch bɔku tɛm: Di domɔt, layt switch, fon, ɛn kibɔd kin kip di vayrɔs. Wap dɛn dɔŋ ɔltɛm.
• Yuz han sɛnitayza: We sop ɛn wata nɔ de, yuz han sɛnitayza we gɛt rɔm (at le 60%).
• Mek yu imyun sistɛm strɔng: Slip fayn, it tin dɛn we go mek yu gɛt wɛlbɔdi (vɛjitebul, frut), ɛn ɛksesaiz. Dis go mek yu bɔdi rɛdi fɔ lɛ i nɔ gɛt sik.
• Stay na os if yu sik: If yu gɛt kol, de na os ɛn rɛst fɔ mek yu nɔ gɛt di sik fɔ ɔda pipul dɛn.

❓ Aw fɔ protɛkt smɔl pikin dɛn frɔm kol?

• Stay away frɔm pipul dɛn we sik:De bεst tin wae yu kin du na fɔ nɔr sɛn yu pikin to pipul dɛm wae gɛt kol. Kip yu pikin na os as yu ebul. Wetin na nɔmal kol fɔ big pɔsin kin siriɔs fɔ pikin.
• Wash an: Big pipul we de nia pikin fɔ was dɛn an fayn fayn wan afta dɛn dɔn kɔf, sniz, ɔ blo dɛn nos. Wash yu an bak afta yu tɔch pɔsin we gɛt mɔk. Afta yu dɔn was yu pikin in nos, was yu an ɛn yu pikin in an bak.
• Kip tɔys dɛn klin: Klin tɔys dɛn ɔltɛm. Ɛspɛshali, nɔ sheb tɔys dɛn we bebi dɛn kin put na dɛn mɔt wit ɔda pipul dɛn.
• Sanitiza: If sop ɛn wata nɔ de, yuz wet wayp ɔ sanitiza. (Kip di bɔtul dɛn we dɛn kin yuz fɔ sɛntayza usay pikin dɛn nɔ go ebul fɔ rich, bikɔs dɛn kin denja if dɛn swɛla dɛn.)
• Vaksin: Gɛt ɔl yu pikin in imunayzeshɔn dɛn na di rayt ej. Pan ɔl we dɛn nɔ de stɔp kol, dɛn kin ɛp fɔ mek dɛn nɔ gɛt prɔblɛm lɛk yes ɔ lɔng infɛkshɔn we kin kam frɔm kol. Dɛn kin se di flu vaysin we dɛn kin gi ɛvri ia fɔ pikin dɛn we dɔn pas 6 mɔnt. Di COVID-19 vaysin de bak frɔm 6 mɔnt.

✅ Aw lɔŋ e kin tek fɔ wɛl? (Autluk / Prɔgnosis)

❓ Aw lɔng kol kin las?

Bɔrku kol kin dɔn fɔ dɛnsɛf insay 7 to 10 dez, ɛn di sayn dɛm kin go dɔŋ smɔl smɔl.

❓ Yu tink se kol kin kil pɔsin?

Jɛnɛral wan, kol nɔr kin sik fɔ pɔrsin wae gɛt wɛl bɔdi. Bɔt pan pipul dɛm wae gɛt wik imyun sistɛm (e.g., pipul dɛm wae gɛt HIV, pipul dɛm wae gɛt kansa, pipul dɛm wae gɛt ɔgan transplant), pipul dɛm wae gɛt sik dɛm wae de mek dɛn nɔr ebul fɔ blo fayn lɛk asma, pikin dɛm wae rili yɔŋ, ɔr pipul dɛm wae dɔn ol, kol kin kam wit ɔda siriɔs prɔblɛm dɛm. Dɛn kayn kɔmplikeshɔn ya (as wi bin dɔn tɔk, saynsaytis, infɛkshɔn na yu yes, nyumonia) kin mek yu layf de pan denja if i bad.

🏠 Wetin yu de du we yu kech kol? (Liv Wit / Self-Keya)

❓ Wetin na di bɛst we fɔ kia fɔ yusɛf?

Di bɛst tin we yu kin du we yu gɛt kol na:

1. Rilaks:I rili impɔtant fɔ mek yu bɔdi rɛst. If i pɔsibul, na fɔ de na os fɔ sɔm dez ɛn nɔ go wok ɔ skul. Dis nɔ go jɔs gi yu chans fɔ rɛst, bɔt i go mek yu nɔ go ebul fɔ spre di sik to ɔda pipul dɛn.
2. Drink wata: Fɔ mek yu nɔ gɛt wata na yu bɔdi, drink bɔku wata, sup, pɔrit, ɛn frut jus (we nɔ gɛt bɔku shuga). Dis go mek yu nos ɛn yu trot wet, we go ɛp fɔ pul di mכkus. Nɔ drink tin dɛn we gɛt rɔm ɛn kafin (ti, kɔfi), bikɔs dɛn kin mek yu nɔ gɛt wata mɔ ɛn mɔ.

Bɔt vaytamɛn ɛn ɔda tin dɛn: Yu go dɔn yɛri se tin dɛn lɛk zink, vaytamɛn C, ɛn echinacea kin mek pɔsin nɔ gɛt kol ɔ mɛn am. Bɔt no sayɛns pruf nɔ de fɔ sho se dɛn tin ya kin mek pɔsin nɔ gɛt kol. Pan ɔl we sɔm stɔdi dɛn dɔn sho se if pɔsin tek zink, i kin mek di sik shɔt ɛn i kin mek di sik nɔ bɔku, i nid fɔ no mɔ . Dɔn bak, yu fɔ avɔyd fɔ sprɛy na yu nos we gɛt zink bikɔs i kin mek yu nɔ ebul fɔ smɛl fɔ ɔltɛm. If yu tek vaytamɛn C , i nɔ go mek yu nɔ gɛt kol, bɔt i kin mek yu nɔ gɛt di sik. Di bɛst tin fɔ du na fɔ it tin dɛn we gɛt balans.

❓ Ustɛm yu fɔ go to dɔktɔ? (Bɔku pipul dɛn) .

Si dɔktɔ if yu gɛt dɛn sayn ya:

• Ay fiva (we pas 102°F / 38.9°C)
• Chɛst de pen
• I de pen bad bad wan na yu yes
• Asma de wɔs ɔr i nɔr kin izi fɔ blo
• Di sayn dɛm kin las fɔ pas 10 dez ɔr kin tranga
• Fiva de kam bak

❓ Mi pikin gɛt kol, ustɛm a fɔ go to dɔktɔ?

If yu pikin gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu:

• Ay fiva (fiva pas 100.4°F / 38°C, mɔ if di pikin nɔ rich 3 mɔnt)
• If yu stɔp fɔ it ɛn drink kpatakpata
• If yu de vɔmit
• If yu fil se yu gɛt yes ɔ bɛlɛ we de at
• If yu kray pas aw yu kin kray
• If yu de fil lɛk se yu de slip pas aw yu kin fil
• If yu de wis (we yu de blo wit sawnd we yu de blo) .
• If yu gɛt prɔblɛm fɔ blo

❓ Ɔda Kɔmɔn Kwɛstyɔn dɛn

❓ We yu gɛt kol we yu gɛt bɛlɛ, i kin afɛkt di bɛlɛ?

Fɔ gɛt kɔmɔn kol we yu gɛt bɛlɛ nɔ kin denja. Bɔt yu fɔ rili tek tɛm wit di mɛrɛsin dɛn we yu de tek fɔ yu sik dɛn. Bɔrku OTC mɛrɛsin nɔr fayn fɔ dis tɛm. So, yu fɔ aks yu dɔktɔ (Obstetrician/Gynecologist) us mɛrɛsin dɛn we nɔ bad. If yu tink se yu gɛt influenza (flu) ɔ yu gɛt fiva, tɛl yu dɔktɔ wantɛm wantɛm. Yu kin nid tritmɛnt kwik kwik wan.

❓ Wetin mek mɔ kol kin apin insay di kol sizin (ren sizin na Sri Lanka)?

Pan ɔl we kol kin apin ɛni tɛm insay di ia, i kin apin mɔ we di ples kol (lɛk di kol sizin na di Wɛstɛn kɔntri dɛn ɛn di ren sizin na Sri Lanka). Wan rizin na dat, insay dɛn tɛm ya, pipul dɛn kin de na say dɛn we de insay os lɛk os, ɔfis, ɛn klasrum, pas fɔ de na do. Dis kin mek am izi fɔ di vayrɔs fɔ skata. Wan stɔdi we dɛn jɔs du (we dɛn yuz mays) sho se we kol briz de mek di nos in tɛmpracha go dɔŋ, di imyun sistɛm nɔ kin ebul fɔ stɔp di raynovayrɔs dɛn we de gro. Pan ɔl we dɛn nid fɔ du mɔ risach fɔ no if dis kin apin to mɔtalman bak, i pɔsibul se kol wɛda kin gɛt indaykt ɛfɛkt.

❓ Wetin na di difrɛns bitwin kol ɛn COVID-19?

Korona vayrɔs na wan grup we gɛt vayrɔs. Lɛk di korona vayrɔs we de mek pipul dɛn gɛt kɔmɔn kol, di nyu korona vayrɔs (SARS-CoV-2) we kɔmɔt insay 2019 de mek COVID-19. Pan ɔl we dɛn ɔl tu kin afɛkt di we aw pɔsin de blo, COVID-19 kin afɛkt di lɔng dɛn ɛn mek pɔsin gɛt mɔ bad bad tin dɛn lɛk nyumonia. Di fɔs sayn dɛm fɔ COVID-19 na fiva, kol, shɔt briz, nɔ de smɛl ɔ te, ɛn dayarɛa . Dɛn tin ya nɔ bin bɔku pan di kɔmɔn kol. Bɔt di sayn dɛm fɔ COVID-19 we di leta Omicron variant de kɔz kin rili fiba di kɔmɔn kol. So, i kin at fɔ no difrɛns bitwin dɛn. Omicron gɛt sɔm sayn dɛn bak lɛk we yu nɔs de rɔn, kɔf, trot we de at, ed we de at, ɛn we yu nos de rɔtin . So, if ɛni dawt de, i fayn fɔ mek dɛn du tɛst fɔ COVID-19.

❓ Wetin na di difrɛns bitwin kol ɛn influenza (Flu)?

De sayn dɛm fɔ dɛn tu kin rili fiba, so e kin izi fɔ kɔnfyus dɛm. Dɛn tu kin kɔmɔn insay di winta/ren sizin ɛn dɛn kin afɛkt di ɔpa respiratɔri sistɛm. Bɔt na tu difrɛn kayn vayrɔs dɛn kin mek dɛn. Di kɔmɔn kol kin kam bikɔs ɔf lɛk 200 vayrɔs dɛn we dɛn jɔyn togɛda, inklud raynovayrɔs. Na di influenza vayrɔs nɔmɔ kin kam wit di flu. Di men difrɛns na dat we yu gɛt di flu, yu kin gɛt ay fiva, yu kin kol, yu bɔdi kin at, ɛn yu kin taya. Big pipul nɔ kin gɛt fiva wit nɔmal kɔf, bɔt flu kin gɛt fiva wit kɔf (yɔŋ pikin dɛn kin gɛt fiva wit kɔf). Di sayn dɛm fɔ flu kin tranga pas kol. Pan ɔl we dɛn ɔl tu kin mek prɔblɛm, prɔblɛm dɛn we flu kin kam wit (lɛk nyumonia) kin mek pɔsin in layf de pan denja sɔntɛnde.

❓ Wetin na di difrɛns bitwin kɔmɔn kol ɛn chɛst kol/akyu brɔnkayt?

"Chɛst Kol" ɔ Akyu Bronchitis na inflamɛns (iritashɔn) ɛn akyumuleshɔn fɔ mכkus na di brכnkial tyub dεm we de go na di lכng dεm. Dis sik kin apin we wan kɔmɔn kol vayrɔs kɔmɔt na di nos, trot, ɛn lɔng. (Na baktri kin mek am bak.) Jɔs lɛk aw i kin gɛt nɔmal kol, na in chɛst kol kin mek pɔsin kɔf bak. Bɔt, chɛst kol na ‘wet kɔf’, we min se mכkus de kɔmɔt we yu kɔf. Apat frɔm dat, yu kin gɛt sɔm sayn dɛn lɛk fɔ kɔf bad bad wan we kin mek yu wek na nɛt, i nɔ kin izi fɔ yu fɔ blo, ɛn yu chɛst kin at.

✍️ Fɔ dɔn

Kol na wan sik wae kin kam, bɔt bɔrku tɛm nɔr kin bad, wae kin dɔn fɔ insɛf insay sɔm dez. Di bɛst tin fɔ du na fɔ rɛst ɛn drink bɔku wata. Pan ɔl we mɛrɛsin dɛn de we dɛn kin bay na kɔt we kin ɛp fɔ ridyus di sik, antibayɔtik nɔ kin wok. Yu fɔ rili tek tɛm we yu de gi smɔl pikin dɛn mɛrɛsin. Na wi wok bak fɔ tek tɛm mek wi nɔ infɛkt ɔda pipul dɛn we wi sik. If nɔr impɔtant afta 10 dez ɔr de sik tranga, mek shɔ se yu go to dɔktɔ. Stay wit wɛlbɔdi!