Yu nɔ kin fil fayn afta yu dɔn drink milk, it yogɔt, ɔ it sɔntin lɛk chiz, lɛk se yu bɛlɛ ful-ɔp ɛn gɛt gas? Sɔntɛm yu gɛt bɛlɛ we de at ɛn yu gɛt dayarɛa? Bɔku pipul dɛn kin gɛt dis ɛkspiriɛns. Dis na wan sik wae kin pasmak pan big pipul dɛm. So tide, lɛ wi tɔk bɔt wetin kin mek dis sik ɛn aw fɔ avɔyd am.
Wetin rili na di laktɔs intolɛreshɔn?
Fɔ tɔk am simpul wan, di laktɔs we yu nɔ de tek na we yu bɔdi nɔ ebul fɔ dayjɛst laktɔs fayn fayn wan, we na wan shuga we de insay milk ɛn tin dɛn we dɛn mek wit milk.
Okay, naw mek wi si aw dis kin apin. We wi de it dairy, di shuga we dɛn kɔl laktɔs nid fɔ digest na wi smɔl intestinal. Wi bɔdi de yuz wan ɛnzaym fɔ du dis. Da ɛnzaym de na laktas . Jɔs lɛk aw yu nid ki fɔ opin lɔk, di ɛnzaym laktas impɔtant fɔ brok di shuga mɔlyul we dɛn kɔl laktɔs ɛn dayjɛst am.
Bɔt pan pipul dɛn we nɔ de tek laktɔs, di bɔdi de mek smɔl ɔ nɔ de mek laktɔz ɛnzaym. Wetin kin apin da tɛm de? di laktos we de insay di dairy prodakt dεm we wi de it de pas tru di sכmכl intestכn εn go insay di big intestכn (kכlon) we i nכ de digεst.
Dis tan lɛk fɛstival fɔ di baktri dɛn we de na yu big intestinal. Dɛn kin bigin fɔ it dis laktɔs we nɔ digest. We dɛn de du dis , dɛn kin mek gas ɛn ɔda tin dɛn. Na dat kin mek yu fil ful, yu bɛlɛ kin kramp, yu kin grɔmbul, ɛn sɔntɛnde yu kin gɛt dayarɛa.
De tin wae impɔtant pas ɔl na dat dis nɔr to sik, bɔt na tin wae kin kam wit natura l chenj na di bɔdi. So nɔ fred dis we yu nɔ nid fɔ fred.
Wetin na di difrεn we dεm we di laktos intolerans kin apin?
Dis sik nɔ kin apin di sem we fɔ ɔlman. Fo men kayn dɛn de. Lɛ wi ɔndastand dɛn klia wan.
| Tayp fɔ di laktɔs intolɛreshɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Praymari Laktɔs Intolɛreshɔn | Dis na di wan we kɔmɔn pas ɔl.Kayn. we wi yכng, spεshal wan we wi de gi bεlε, wi bכdi de prodyuz bכku di laktas εnzym. Bɔt we i ol 5 ia, dis prodakshɔn kin go dɔŋ smɔl smɔl. As wi de ol, dis kin dכn te wi nכ kin ebul fכ digεst di dairy prodakt dεm igen. Dis na bikɔs ɔf di tin dɛn we de apin na di bɔdi . Dis kin rili kɔmɔn pan pipul dɛm na kɔntri dɛm lɛk Eshia ɛn Afrika. |
| Sεkɔndari Laktɔs Intolɛreshɔn | Dis kin apin we di smɔl intestinal pwɛl bikɔs ɔf ɔda sik, aksidɛnt, ɔ ɔpreshɔn. fכ egzampl, intestinal sik dεm lεk Celiac disease εn Crohn’s disease kin ridyus di laktase prodakshכn fכ sכm tεm כ fכ כltεm. Dis kכndyushכn kin go wae dεn trit de sik. |
| Divεlכpmεnt Laktכz Intolerεns | Dɛn kin si dis pan pikin dɛn we dɛn bɔn bifo tɛm . biכs di pikin in dijestiv sistεm nכ de divεlכp ful wan, di laktas εnzym kin rεdכks insay di fכs stej dεm. Bɔt dis sik kin bɛtɛ fɔ insɛf as di pikin de gro. |
| Laktɔs Intolɛreshɔn we dɛn bɔn wit | Dis na tin we nɔ kin apin so ɔltɛm . wetin de apin ya na di bכdi nכ de prodyuz di laktas εnzym frכm we dεn bכn am. Dis na sik we pɔsin kin gɛt we i kam pan jɛnɛtiks. fכ mek pikin gεt dis kכndyushכn, di pikin fכ gεt di rilevεnt jin frכm di mama εn papa. |
Dis na alɛji fɔ milk?
Nɔ, na dis say bɔku pipul dɛn kin kɔnfyus. Lactose intolerance ɛn dairy allergy na tu kɔmplit difrɛn tin dɛn.
- Laktose intolerance: Dis na prɔblɛm wit di dijestiv . i kin apin we di bכdi nכ gεt di εnzym laktaz, we de mek i at fכ daygεst di shuga we de insay milk. De sayn dɛm nɔr kin fayn, bɔt nɔr kin de pan pɔrsin in layf .
- Dairy Allergy: Dis na di imyun sistɛm riakshɔn.I gɛt sɔntin fɔ du wit am. wetin de apin ya na di bכdi de no wan protin we de insay milk as "εnεmi" εn i de atak am. Dis kin mek yu gɛt siriɔs sik lɛk we yu gɛt rɔsh na yu skin ɛn i nɔ kin izi fɔ yu fɔ blo. Sɔntɛnde, i kin ivin mek pɔsin in layf de pan denja .
If yu gɛt alɛji fɔ milk, yu nɔ fɔ it ivin wan drop milk. Bɔt if yu nɔ de tek laktɔs, sɔntɛm smɔl smɔl, lɛk smɔl yogɔt ɔ wan chiz, i go fayn. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
So wetin wi de du bɔt dis?
No we nɔ de fɔ mek dis nɔ apin, ɛn no mɛrɛsin nɔ de fɔ am. Bɔt dɛn kin ebul fɔ kɔntrol dis sik izi wan .
Di fɔs ɛn impɔtant tin na fɔ stɔp milk ɛn dairy prodakt to di amount we nɔ go mek yu nɔ fil fayn.
1. No wetin yu nɔ ebul fɔ du: Sɔm pipul dɛn kin fayn fɔ drink wan kɔp ti wit milk, bɔt wan glas milk nɔ kin izi. Ɔda pipul dɛn kin it yogɔt bɔt dɛn nɔ kin it chiz. Ekspirimɛnt ɛn fɛn fɔ yusɛf aw yu nɔ kin fil fayn.
2. Pik ɔda we dɛn: Milk dɛn de we nɔ gɛt laktɔs we de na di makit naw. Yu kin yuz ɔda tin dɛn bak lɛk soya milk, amɔnd milk, ɛn kokonat milk.
3. Laktaz εnzym supliment: Laktaz εnzym tablεt כ dכp de na famasi. If yu tek dɛn tin ya bifo yu it it dɛn we gɛt dairy, dat kin ridyus di prɔblɛm dɛn bad bad wan bikɔs di ɛnzaym we dɛn nid fɔ dayjɛst di it kin kɔmɔt na do. Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu yuz dɛn tin ya.
Aw fɔ gɛt kalsiɔm ɛn vaytamɛn D we yu nɔ gɛt milk?
Dis na kwɛstyɔn we rili impɔtant. We wi nɔ de it bɛtɛ milk, wi nɔ kin gɛt inof kalsiɔm ɛn vaytamɛn D, we rili impɔtant fɔ mek wi gɛt strɔng bon dɛn. Bɔt nɔ wɔri, bɔku ɔda we dɛn de fɔ gɛt dɛn.
- Fɔ it dɛn we gɛt kalsiɔm: Dak grɛn vɛjitebul dɛn lɛk spinach, kelɛ, brɔkoli, soya, tofu, smɔl fish (lɛk sadin), salmɔn.
- Vitamin D: We yu de na di san na di bɛst natura we fɔ gɛt vaytamɛn D. Fish we gɛt ɔyl lɛk salmɔn ɛn tuna gɛt vaytamɛn D bak.
If yu si se i nɔ izi fɔ gɛt di kalsiɔm ɛn vaytamɛn D we yu nid frɔm it nɔmɔ, yu kin tek di kalsiɔm sɔpɔtmɛnt ɔnda dɔktɔ advays . I bɛtɛ fɔ tɔk bɔt dis wit yu dɔktɔ bifo yu disayd fɔ du sɔntin.
Mɛsej we dɛn kin kɛr go na os
- Laktose intolerance na we yu nɔ ebul fɔ dayjɛst laktɔs, we na wan shuga we de insay milk. Nɔto sik, bɔt na tin we de apin na di bɔdi.
- Dis rili difrɛn frɔm alɛji to milk. Laktose intolerance nɔ de mek pɔsin in layf de pan denja.
- pan ɔl we dis nɔ kin wɛl ɔl, i kin izi fɔ mek yu ebul fɔ kɔntrol am bay we yu nɔ de it di dairy ɛn tek di laktas ɛnzaym sɔpɔtmɛnt.
- If yu nɔ it bɔku dairy, mek shɔ se yu gɛt kalsiɔm ɛn vaytamɛn D frɔm ɔda tin dɛn we yu de it.
- Bifo yu yuz ɛni supamakit ɔ if yu gɛt ɛnitin fɔ wɔri bɔt di sik dɛn we yu gɛt, mek shɔ se yu go to yu dɔktɔ.
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