Yu no se wan pat de na yu bren we de du wɔndaful wok fɔ mek yu bɔdi balans we yu de waka, rayd baysikul, ɔ ivin jɔs tinap wansay? wi de tכk bכt di sεribכl, we dεn kכl bak "sכm sכm bren," na yu bren. Dis na di men pat we de mek wi bɔdi wok fayn ɛn mek wi balans. So, mek wi tok likl mo abaut dis likl bren tide.
Wetin na dis ‘smɔl bren’ ɔ sɛribɛl?
Fɔ tɔk am simpul wan, di sɛribɛl na wan pan di tri men pat dɛn na wi bren. Di ɔda tu na di sɛribra ɛn di bren stem. pan dεn wan ya, di sεribεl de na di bak, lכw pat pan di bren. Fɔ tɔk di kɔrɛkt tin, i de na di bak, lɛk di sem lɛvul we yu yes de. I gɛt pinkish-grey kɔlɔ, i we lɛk 6 ɔns, ɛn i shep lɛk sɛmi sɛkɔral.
We yu kɔmpia am to di ɔda pat dɛn na di bren lɛk di sɛribra ɛn di bren stem, di sɛribra kin protɛkt fayn fayn wan insay di skel, so i nɔ kin izi fɔ pwɛl we pɔsin kin gɛt aksidɛnt.
Jɔs tink bɔt dat, i pas af pan di nerv sɛl dɛn na wi wan ol bren de na dis smɔl pat! Dis sho aw dis impɔtant.
di sεribra gεt tu εmisfya dεm bak. dis tu εmisfya dεm de kכnekt na di midul bay wan sכm pat we dεn kכl ‘Vermis’. Dis smɔl bren de gɛt infɔmeshɔn frɔm ɔda pat dɛn na di bren ɛn i de ple big pat fɔ kɔntrol difrɛn tin dɛn we wi bɔdi de du.
Us savis dis smɔl bren de gi wi bɔdi?
Wit nyu teknɔlɔji, wi no bɔt di bren de go bifo ɛvride. Wi dɔn kam fɔ no naw se dis smɔl pat de du bɔku tin pas aw wi bin de tink trade. I de involv pan bɔku tin dɛn, ivin di we aw wi de muv bay wilful.
Na sɔm pan dɛn men wok dɛn de:
- Fɔ kip di bɔdi stret ɛn stebul: Fɔ mek yu balans we yu tinap ɛn waka we yu nɔ fɔdɔm.
- Kɔdinɛt mɔsul aktiviti: Imajin se yu de kech bɔl. Dat nid fɔ mek bɔku mɔsul dɛn na yu an, finga dɛn, ɛn yay wok togɛda di sem tɛm. Dis na wetin de du di wok.
- Kɔdineshɔn fɔ di muvmɛnt dɛn we di yay de muv: We yu de luk sɔntin, i de ɛp fɔ mek yu tu yay dɛn de pe atɛnshɔn pan am we i de muv.
- Fɔ ɛp di bɔdi fɔ lan aw fɔ muv (Motor Learning): We yu lan fɔ rayd baysikul, dans, ɔ tayp, na di bren de mɛmba dɛn muvmɛnt dɛn de ɛn mek yu du dɛn ɔtomɛtik wan.
- I kin ɛp fɔ mek wi ebul fɔ tɔk ɛn tɔk to di langwej: Dis kin ɛp wi fɔ kɔl wɔd dɛn klia wan ɛn pik di rayt wɔd dɛn we wi de tɔk.
- Influɛns pan di tin dɛn we wi de tink ɛn di we aw wi de fil: Nyu risach dɔn sho se dis gɛt sɔntin fɔ du wit di we aw wi de kɔntrol aw wi de fil ɛn aw wi de disayd fɔ du sɔntin.
Risach we dɛn yuz animal ɛn pipul dɛn we gɛt prɔblɛm wit dɛn bren dɔn sho se i nɔ kin izi fɔ dɛn pipul ya fɔ tinap, waka, ɛn fɔ balans. I nɔ kin izi bak fɔ dɛn fɔ lan nyu wɔd ɛn nyu tin dɛn.
Wetin go apin if dis pat dɔn pwɛl?
If sik, infεkshכn, aksidεnt, כ kכndyushכn lεk strכk pwεl di bren, i kin gεt ifekt dεm fכ lכng tεm. I kin mek i nɔ izi fɔ pɔsin fɔ muv, i nɔ kin balans igen, ɛn in mɔsul dɛn kin kɔntrakt we i nɔ want.
Na smɔl tɛm nɔmɔ dɛn kin bɔn pɔsin we nɔ gɛt sɛribɛl. dis kכndyushכn dεn kכl am `(Sεribεl Ajenεsis)`. I sɔprayz fɔ no se sɔm pipul dɛn we gɛt dis sik kin liv nɔmal layf. Bɔt di wan dɛn we gɛt siriɔs sik kin nid fɔ go na dɔktɔ ɔltɛm.
di tebul dεm we de dכn de sho sεvεra kכndyushכn dεm we kin apin bikoz di sεribεl dεm we dεn dכn pwεl.
| Kɔndishɔn | Wan shɔt diskripshɔn |
|---|---|
| Ataxia we pɔsin kin gɛt | Dis na wan sayn ɛn wan grup fɔ sik. I kin mek pipul dɛn chenj di we aw dɛn de muv ɛn di we aw dɛn de tɔk. I kin mek tin dɛn lɛk fɔ limp we yu de waka, ɛn nɔ ebul fɔ kɔntrol yu an we yu de ol tin. |
| Distɔnia we gɛt dis sik | Di bɔdi in mɔsul dɛn we nɔ de kɔntrol, we i de shek shek, ɔ we i de muv ɔltɛm. |
| Di we aw pɔsin kin shek shek | di pat dεm na di bכdi de shek we yu nכ de kכntro, spεshal wan di an dεm, biכs di mכsul dεm nכ de wok fayn. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de si | Bikɔs i de kɔntrol di we aw di yay de muv, di damej kin mek pɔsin si tu tɛm ɔ i nɔ kin si fayn. |
| Nistagmus we dɛn kɔl Nystagmus | Di yay dɛn we nɔ de kɔntrol, we de muv kwik kwik wan bak ɛn go bifo ɔ ɔp ɛn dɔŋ. |
| Dismɛtria we de mek pɔsin nɔ ebul fɔ du sɔntin | Nɔ ebul fɔ jɔj distans kɔrɛkt wan. Fɔ ɛgzampul, fɔ rich tu fa ɔ tu fa we yu de ol yu an fɔ gɛt kɔp we de na tebul. |
| Diziz ɛn Paralayz | If di damej bad bad wan, tin dɛn lɛk fɔ tɔn diziz ɔ ivin fɔ lɔs di pat dɛn na di bɔdi (paralysis) kin apin. |
Apat frɔm dat, sɔm risach dɔn sho se sɔm chenj dɛm lɛk ɔtizm spɛktrum disɔda (ASD), wɔri disɔda, skizofrenia, ɛn dislɛksia kin afɛkt bak bay sɔm chenj dɛm na di bren wok.
Wetin wi go du fɔ mek wi bren gɛt wɛlbɔdi?
Di bɛst we fɔ mek yu ɔl bren, ivin yu sɛribɛl, gɛt wɛlbɔdi na fɔ ridyus di risk fɔ mek i nɔ pwɛl. I impɔtant mɔ fɔ protɛkt yusɛf frɔm injury na yu ed.
Na sɔm layf we yu kin yuz fɔ mek yu bren gɛt gud wɛlbɔdi:
- It fayn it: It it dɛn we gɛt bɔku tin dɛn lɛk frut, vɛjitebul, ligɛm, ɛn omega-3.
- Trit infɛkshɔn kwik kwik wan: Si dɔktɔ wantɛm wantɛm fɔ ɛni infekshɔn na yu bɔdi, mɔ we yu gɛt infɛkshɔn na yu yes.
- Wear sefty ikwipmɛnt: Wear ɛlmɛt ɔltɛm we yu de rayd baysikul ɔ motoka. Wear sit bɛlt we yu de rayd motoka.
- Nɔ smok: Smok kin pwɛl di blɔd vesel dɛn we de gi blɔd to di bren.
- Limit alcohol drink: If yu drink pasmak, dat kin pwɛl yu bren dairekt wan.
- Ɛksesaiz ɔltɛm: We yu de ɛksesaiz, dat kin mek di blɔd go fayn fayn wan na di bren.
- Fɔ kɔntrol yu blɔd prɛshɔn:Di ay blɔd prɛshɔn na wan men tin we kin mek pɔsin gɛt sik lɛk strok.
- Fɔ protɛkt yu ed: Tek tɛm na say dɛn we yu go fɔdɔm.
If yu gɛt sɔm sayn dɛn lɛk fɔ mek yu ed de tɔn fɔ lɔng tɛm, i nɔ izi fɔ waka, prɔblɛm fɔ mek yu balans, ɔ fɔ mek yu an dɛn de shek shek we yu de ol tin, go to yu famili dɔktɔ (dɔktɔ) wantɛm wantɛm fɔ advays.
Dis smɔl bren de du big savis kwayɛt wan biɛn ɛvri muvmɛnt ɛn akshɔn na wi layf. So, na wi wok fɔ mek i gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- di sεribεl na wan rili imכtant pat pan wi bren, we dεn kכl "sכm sכm bren."
- Dis impɔtant fɔ mek wi lan aw wi bɔdi de balans, aw wi de muv togɛda, ɛn aw wi de muv.
- Tin dɛm lɛk ed injury, strok, infɛkshɔn, ɛn fɔ drink pasmak kin pwɛl di bren.
- Sɔm kayn sik lɛk wae yu nɔr kin ebul fɔ waka (ataxia), yu de shek shek, ɛn yu de tɔn diziz kin bi sayn fɔ sho se yu bren dɔn pwɛl.
- Simpul tin dɛm lɛk fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ protɛkt yu ed kin ɛp fɔ protɛkt yu bren wɛlbɔdi.
- If yu gɛt ɛni wan pan di sik dɛn we wi dɔn tɔk bɔt, i rili impɔtant fɔ go to dɔktɔ ɛn nɔ fɔ pe atɛnshɔn to dɛn.
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