Yu dɔktɔ luk yu blɔd tɛst rizɔlt ɛn se, "Yu kɔlɔstrel dɔn ay smɔl, wi nid fɔ kɔntrol dis?" We i tɔk dat, i nɔmal fɔ mek yu fred smɔl ɛn wɔri. Yu go de wɔnda se, "Wetin a de du naw?" Bɔt nɔ wɔri, dis na sɔntin we pɔsin kin ebul fɔ kɔntrol. Tide, wi go tɔk bɔt wan rili simpul, yet rili yusful we we go ɛp yu ɛn ɛnkɔrej yu pan dis joyn. Dat min se, fɔ kip wan dayari fɔ di kɔlɔstrel .
Wetin na kɔlɔstrel dayari?
We yu yɛri dis, yu go tink se dis tan lɛk di dayari we wi bin de kip. Fɔ tru, na so i bi, bɔt wi de rayt dis fɔ di wɛlbɔdi na wi at. Fɔ tɔk am simpul wan, kɔlɔstrel dayari na buk usay yu kin rayt di kɔlɔstrel lɛvɛl we yu gɛt, di mɛrɛsin dɛn we yu de tek fɔ am, ɛn di chenj dɛn we yu de liv yu layf na wan ples.
Imajin, yu kin du yu blɔd tɛst ɛvri tri mɔnt. Yu kin tek di ripɔt wit yu to di dɔktɔ ɛvri tɛm. Bɔt sɔntɛm yu kin lɛf di ol ripɔt sɔnsay na os. Dɔn i nɔ kin izi fɔ si klia wan if yu kɔlɔstrel dɔn go dɔŋ, i dɔn go ɔp, ɔ yu dɔn kɔntrol am, nɔto so? Dis dayari na di bɛst sɔlv fɔ da prɔblɛm de. I tan lɛk yu bɛst padi we de mek yu ɛn yu dɔktɔ wok izi, ɛn ɛp yu fɔ ɔndastand yusɛf.
Wetin mek i rili impɔtant fɔ kip dayari?
Dis nɔto jɔs fɔ rayt sɔm nɔmba dɛn na buk. Luk di bɛnifit dɛn we dis kin gɛt.
- Yu go gɛt big tin we go mek yu want fɔ du sɔntin: Aw yu go gladi if yu chɛk yu blɔd afta tri mɔnt we yu dɔn kɔntrol yu it ɛn ɛksesaiz ɛn si se yu bad kɔlɔstrel (LDL) lɛvɛl dɔn go dɔŋ? Da gladi at de go gi yu bɔku trɛnk fɔ kɔntinyu fɔ du dis fayn.
- I klia wetin de wok: We yu rayt na yu dayari se yu dɔn kɔt it we gɛt ɔyl dis mɔnt ɛn waka fɔ 30 minit ɛvride, yu kin kɔmpia di tin dɛn we yu dɔn fɛn wit di nɛks ripɔt fɔ si if yu tray nɔ bin wok fayn.
- I izi fɔ mek di dɔktɔ disayd fɔ du sɔntin: Aw bɔku yu kɔlɔstrel bin drɔp afta yu tek di mɛrɛsin? Aw bɔku i bin pɔsibul fɔ lɛ yu put am dɔŋ we yu nɔ tek mɛrɛsin jɔs bay we yu kɔntrol di tin dɛn we yu de it? We yu gɛt ɔl dis na yu dayari, i kin fayn fɔ mek di dɔktɔ disayd ustɛm di mɛrɛsin fɔ gi yu ɛn us advays fɔ gi yu.
- Yu de tek kɔntrol pan yu wɛlbɔdi: Insted fɔ fil sɔri, "Oh, mi kɔlɔstrel dɔn ay," yu fil lɛk se yu de kɔntrol. Dis kin fayn bak fɔ yu maynd wɛlbɔdi.
Aw ɛksaktɔli yu de mek ɛn yuz dis dayari?
Yu no nid fo spend plenti moni fo dis. Wan rɛgyula CR buk ɔ wan ol dayari go du di trik. Di tin we impɔtant pas ɔl na fɔ mek i ɔganayz. Yu dɔktɔ go dɔn gi yu gol fɔ kɔntrol yu kɔlɔstrel. Fɔ ɛgzampul, ‘Kip yu tɔtal kɔlɔstrel dɔŋ 200’ ɔ ‘Kip yu LDL dɔŋ 100’. Rayt dɛn gol dɛn de wit big lɛta dɛn na di fɔs pej na di buk.
Dɔn, sheb di pej dɛn na di buk to pat dɛn lɛk di tebul we de dɔŋ ya. Ɛnitɛm we yu du blɔd tɛst (Lipid Profile), rayt di valyu dɛn frɔm da ripɔt de na di rayt ples dɛn na dis tebul.
| Det | Tɔtɔl Kɔlestɔl | LDL (bad) . | HDL (gud) . | Triglisɛrɛyd dɛn | Di mɛrɛsin ɛn di we aw dɛn fɔ gi am | Speshal not dɛn (di it, ɛksesaiz, diskɔmfɔt) . |
|---|---|---|---|---|---|---|
| 2023/01/15, ɛn di ɔda wan dɛn | 245. Na di 245 | 160. Na di 160 | 45. Na di 45 | 200. Na di 200 | Atorvastatin 10mg na nɛt 1 | Di dɔktɔ bigin fɔ tek di mɛrɛsin ɛn tɛl mi fɔ ridyus di it we a de it we gɛt ɔyl. |
| 2023/04/20, ɛn di ɔda wan dɛn | 210. Na di 210 | 130. Na di 130 | 48. Na di 48 | 160. Na di 160 | Atorvastatin 10mg na nɛt 1 | A kin waka 30 minit 4 dez insay di wik. A bin kɔt rays dɔŋ. Di tin dɛn we kin apin kin fayn. |
| 2023/07/18 | 195. Na di 195 | 115. Na di 115 | 50. Na di 50 | 150. Na di 150 | Atorvastatin 10mg na nɛt 1 | Wi de rich di target level. Wi nid fɔ kɔntinyu fɔ du am. |
Di "Special Notes" kɔlɔm na di ples we gɛt valyu pas ɔl.
Yu kin rayt di ɔda kɔlɔm dɛn na di ripɔt. Bɔt dis "Special Notes" kɔlɔm na di pat we valyu pas ɔl na yu dayari. Na de yu kin rayt tin dɛn lɛk:
- "A don it oats evri moning dis mun."
- "A bin stɔp fɔ drink ti we gɛt shuga."
- "A de fil stiff likl afta a tek di medisin." (If dis apin, yu fɔ tɛl yu dɔktɔ wantɛm wantɛm .)
- "A no fit eksasaiz bikos a don bizi so dis dez."
We yu kɔmpia dɛn not ya wit yu kɔlɔstrel lɛvɛl, yu go ɔndastand aw ivin smɔl chenj dɛn na yu layf kin gɛt impak.
We yu si di tin dɛn we yu de tray fɔ du bɔku bɔku wan, yu kin gɛt bɔku trɛnk fɔ kɔntinyu fɔ waka da waka de.
Nɔ stɔp fɔ kip dis dayari ivin afta yu dɔn rich yu gol lɛvɛl. I go ɛp yu fɔ no aw yu de go bifo fɔ liv fayn layf. Mɛmba ɔltɛm se dis nɔto sɔntin we yu wan de du. Na joyn we yu kin tek wit yu dɔktɔ. So nɔ fɔgɛt fɔ kɛr dis dayari wit yu fɔ ɛvri klinik visit.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel dayari na wan we we rili yusful ɛn simpul fɔ kɔntrol yu kɔlɔstrel lɛvɛl.
- Afta ɛni blɔd tɛst, rayt di Total Cholesterol, LDL, HDL, ɛn Triglycerides valyu dɛn na yu (Lipid Profile) wit di de.
- I impɔtant bak fɔ no ɛni chenj we yu mek pan yu mɛrɛsin, it, ɛn ɛksesaiz.
- Di ɛnkɔrejmɛnt we yu go gɛt frɔm dis dayari go bi big trɛnk fɔ ɛp yu fɔ gɛt sakrifays pan yu kɔlɔstrel kɔntrol joyn.
- Tek dis dayari wit yu ɔltɛm we yu de go to yu dɔktɔ. I go mek yu ɛn yu dɔktɔ gɛt tayt padi biznɛs ɛn gayd yu fɔ gɛt mɔ kɔrɛkt tritmɛnt.
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