Wi ɔl de fred fɔ gɛt bɔku kɔlɔstrel, nɔto so? Aw wi de wɔri bɔt fɔ gɛt at atak ɔ strok. Wi kin kɔntrol wi it, ɛksesaiz, ɛn tek di mɛrɛsin dɛn we di dɔktɔ tɛl wi fɔ du. Bɔt yu no se sɔntɛnde if yu gɛt bɔku bɔku kɔlɔstrel, dat kin bi sayn fɔ ɔda wɛlbɔdi prɔblɛm? We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis kɔndishɔn haypocholesterolemia. Tide wi de tɔk bɔt dis tɔpik we bɔku pipul dɛn nɔ de pe atɛnshɔn to, bɔt i fayn fɔ no.
Wetin na kɔlɔstrel? Aw lɔw na tu lɔw?
Fɔ tɔk am simpul wan, kɔlɔstrel na tin we tan lɛk ɔyl we de na wi blɔd. I nid fɔ de di rayt we fɔ mek pɔsin gɛt wɛlbɔdi. I de ɛp wi bɔdi fɔ du bɔku tin, lɛk fɔ bil sɛl, fɔ mek ɔmon, ɛn fɔ mek vaytamɛn D.
Naw luk, tu men kayn kɔlɔstrel de. Sɔntɛm yu dɔn yɛri bɔt dɛn tin ya.
1. LDL (Low-density lipoprotein): dis na wetin wi kin kol "bad" kכlestכl. If i bɔku, i kin stik na di wɔl dɛn na wi blɔd vesel dɛn ɛn lɔk dɛn. Dis na di men tin we kin mek pɔsin gɛt at sik.
2. HDL (High-density lipoprotein): Wi kכl dis di "gud" kכlestכl. biכs i de pul di "bad" kכlestכl (LDL) kכmכt na di bכdi vεsul dεm εn kכri am go na di liva. Dɔn dɛn kin pul am kɔmɔt na di bɔdi.
Yu kin no wetin na yu kɔlɔstrel lɛvɛl wit wan simpul blɔd tɛst. Wi kin kɔl am lipid profayl tɛst. Dis de sho yu LDL, HDL, ɛn di tɔtal kɔlɔstrel lɛvɛl.
| Kɔlɔstrel lɛvɛl | Hεlth/rεkomεndεd lεvεl | Di lɛvɛl we dɛn kin tek as ‘rili lɔw’. |
|---|---|---|
| Tɔtɔl Kɔlestɔl | Na lɛk 150 mg/dL | I nɔ rich 120 mg/dL |
| LDL ("bad" kɔlɔstrel) . | Na lɛk 100 mg/dL | I nɔ rich 50 mg/dL |
Mɛmba se dɛn valyu ya na jɔnaral rɛkɛmɔndeshɔn. Yu dɔktɔ go no wetin na wɛl bɔdi lɛvɛl fɔ yu bay yu ej, ɔda mɛrɛsin, ɛn ɔda tin dɛm.
Wetin mek di kɔlɔstrel kin drɔp so abnɔmal wan?
Bɔku rizin dɛn de we mek di kɔlɔstrel kin go dɔŋ to di lɛvɛl we rili smɔl. Dis nɔto jɔs tin we kin apin, bɔt bɔku tɛm i kin bi sayn fɔ ɔda prɔblɛm na di bɔdi.
Na sɔm pan di men rizin dɛn:
- Jεnεtik kכndishכn dεm we de rכn na famili: Sכm jεnεtik sik dεm we rili rεs kin mek di kכlestכl lεvεl lכw frכm we dεn bכn am.
- Malnutrishɔn: If yu nɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɔ yu nɔ it bɛtɛ, dat kin mek yu nɔ gɛt bɔku kɔlɔstrel.
- Malabsorption: Sɔm pipul dɛn kin gɛt prɔblɛm wit dɛn intestinal we kin mek dɛn bɔdi nɔ ebul fɔ tek di fat we de insay dɛn it fayn fayn wan. Dis kin mek bak di kɔlɔstrel nɔ bɔku.
- Anemia: Dis min se di rɛd blɔd sɛl dɛn we de na di blɔd de go dɔŋ.
- Tayrɔyd prɔblɛm: Kɔndishɔn lɛk wan tayroyd gland we de wok pasmak (haypa tayroydism).
- Liva sik: Bikɔs di liva de du big wok fɔ mek ɛn kɔntrol kɔlɔstrel, liva sik kin afɛkt am.
- Sɔm infεkshɔn: Sɔm infεkshɔn kכndyushכn lεk Epataytis C.
- Kansa: Sɔm kayn kansa kin kam bak wit dis.
- Fɔ sik bad bad wan ɔ fɔ ɔpreshɔn: We di bɔdi strɛs bad bad wan, di kɔlɔstrel kin go dɔŋ fɔ sɔm tɛm.
Wetin na di prɔblɛm dɛn we kin apin we pɔsin nɔ gɛt bɔku bɔku kɔlɔstrel?
Bɔrku tɛm, wae pɔrsin gɛt bɔrku kɔlɔstrel nɔr kin kɔz ɛni big prɔblɛm. Bɔt, na smɔl tɛm nɔmɔ, dɔktɔ dɛn kin tɔk bɔt wan risk fɔ gɛt sɔm wɛlbɔdi prɔblɛm dɛn bikɔs ɔf dis sik.
Dɛn na:
- Wɔri
- Pwɛl at
- Bren we de blɔd
- Kansa
- di pikin we de bכn bifo di tεm כ we mama dεm we gεt bεlε bכn wet
Bɔt wi nɔ fɔ panik na ya. Dɛn tin ya na tin dɛn we nɔ kin apin so ɔltɛm. Dɔn bak, dɛn stil de du risach bɔt di rilayshɔn bitwin di lɔw kɔlɔstrel ɛn dɛn tin ya. So nɔ panik ɛn tink bɔt dɛn tin ya jɔs afta yu kam fɔ no se yu kɔlɔstrel nɔ bɔku. Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt dis.
Aw dɛn kin trit dis?
If yu blɔd tɛst sho se yu kɔlɔstrel lɛvɛl tu smɔl, i go mɔs bi se yu dɔktɔ go du sɔm ɔda tɛst dɛn fɔ no di rizin. Bikɔs, lɛk aw wi bin dɔn tɔk, dis kin bi sayn fɔ ɔda sik.
- Fɔ trit di ɔndalayn kɔz: Bɔku tɛm, wans dɛn dɔn trit di ɔndalayn kɔndishɔn we mek di kɔlɔstrel smɔl (e.g., tayroyd prɔblɛm, liva sik), di kɔlɔstrel lɛvɛl go kam bak to wɛlbɔdi lɛvɛl.
- Vitamin: Sɔntɛnde yu dɔktɔ kin se yu fɔ tek vaytamɛn dɛn we de sɔlv fat lɛk vaytamɛn A, D, E, ɛn K. Bɔt mɛmba se nɔ tek dɛn vaytamɛn ya we yu nɔ go to yu dɔktɔ. Dɛn kin kip dɛn na di bɔdi, ɛn if yu tek am tumɔs, dat kin ambɔg yu.
- Nɔ tritmɛnt nɔ nid fɔ de: Sɔntɛnde, i kin dipen pan wetin mek yu nɔ gɛt bɔku kɔlɔstrel, yu dɔktɔ kin disayd se i nɔ nid fɔ gɛt ɛni tritmɛnt.
If yu gɛt ay ɔ smɔl kɔlɔstrel nɔ de sho ɛni patikyula sayn. Yu kin jɔs no bɔt am afta yu dɔn du blɔd tɛst.
Na dat mek i impɔtant fɔ mek dɛn chɛk yu kɔlɔstrel ɔltɛm , bɔku tɛm ɛvri 4-6 ia. If yu gɛt at sik, dayabitis, ɔ yu famili gɛt prɔblɛm wit kɔlɔstrel, i go fayn fɔ mek dɛn chɛk yu mɔ ɛn mɔ.
Mɛsej we dɛn kin kɛr go na os
- Ɔl tu di ay ɛn abnɔmal lɔw kɔlɔstrel lɛvɛl kin bi sayn fɔ wɛlbɔdi prɔblɛm.
- Bɔku tɛm, di lɔw kɔlɔstrel kin bi bikɔs ɔf ɔda tin we kin mek i nɔ it fayn, we i gɛt liva sik, ɔ we i gɛt prɔblɛm wit in tayroyd.
- Bikɔs no patikyula sayn nɔ de we de sho se pɔsin nɔ gɛt bɔku kɔlɔstrel, i rili impɔtant fɔ mek dɛn tɛst yu blɔd di tɛm we dɛn dɔn plan fɔ du lɛk aw yu dɔktɔ advays yu.
- If yu kam fɔ no se yu kɔlɔstrel lɛvɛl nɔ bɔku, nɔ panik, tɔk to yu dɔktɔ bɔt am ɛn wetin fɔ du. Nɔ ɛva tek vaytamɛn ɔ ɔda tin dɛn bay we yu gɛs.











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