Yu dɔn ɛva fil pen ɔ stiff na yu nɛk we de mek i so pen dat yu nɔ ebul ivin tɔn am we yu wek na mɔnin? Dis pen we de kɔmɔt na yu nɛk to yu sholda kin mek yu wan ol de nɔ kin rili fil fayn, nɔto so? Bɔku tɛm wi kin tink se dis na mistek pan di we aw yu bin de slip. Dat na wan rizin. Bɔt di pɔsin we de mɔna dis kin bi yu yon pilo we yu de slip pan. I impɔtant fɔ slip fayn fɔ mek yu gɛt wɛlbɔdi. So, tide wi go tɔk smɔl mɔ bɔt dis pilo we de afɛkt yu slip ɛn bak yu bɔdi wɛlbɔdi.
Wetin na di kɔnekshɔn bitwin pilo ɛn nɛk we de at?
Okay, mek wi kip dis simpul. wi spayna na imכtant strכkchכ we de rכn frכm di nεk dכn. I rili impɔtant fɔ kip dis spayna na nyutral pozishɔn we wi tinap, sidɔm, ɛn ivin slip.
Imajin se di pilo we yu de yuz we yu de slip tu ay. Dis min se yu nɛk dɔn bɛn ɔp, we de mek di mɔsul dɛn na di bak pat na yu nɛk strɛch ɔl nɛt. Semweso, if di pilo tu smɔl, yu ed go drɔp dɔŋ, ɛn dis go mek di mɔsul dɛn na yu tu say dɛn na yu nɛk strɛch we yu nɔ nid.
Yu tink se i nɔmal fɔ fil pen ɛn stif na yu nɛk we yu wek na mɔnin afta yu mɔsul dɛn dɔn tɛns fɔ lɔng tɛm? I tan lɛk se yu leg dɛn de at afta yu dɔn waka fɔ lɔng lɔng mayl wit sus we nɔ fit.
So, di men wok we gud pilo de du na fɔ ɛp fɔ mek yu ed, nɛk, ɛn yu spayna de na wan stret, natura layn we yu de slip.
Tink bɔt dɛn tin ya we yu de pik gud pilo
We yu go na stɔ fɔ bay pilo, yu nɔ go ebul fɔ disayd uswan fɔ pik we yu si ɔl di difrɛn kayn ɛn prayz dɛn. Di wan we dia pas ɔl nɔto ɔltɛm na di bɛst. Dɛn advays ya go ɛp yu fɔ pik di rayt pilo fɔ yu.
- Sɔpɔt ɛn Kɔmfɔt: Di pilo fɔ strɔng fɔ mek yu sɔpɔt yu ed fayn. Dis min se di pilo nɔ fɔ flat ɔl we yu de le yu ed pan am. I fɔ saf bak fɔ avɔyd prɛshɔn pɔynt dɛn. Speshali, yu ed nɔ fɔ sink insay di pilo, ɛn i nɔ fɔ flɔt pan am.
- Di say we yu de slip: Dis na di tin we impɔtant pas ɔl.
- Sayd Slip: If yu de slip na yu sayd bɔku tɛm, yu kin want fɔ gɛt pilo we lɔng smɔl ɛn we strɔng bikɔs i kin ful-ɔp di gap bitwin yu ed ɛn yu sholda ɛn mek yu spayna stret.
- Bak Slipa dɛn:Fɔ dɛn pipul ya, na di bɛst pilo we ay midul. If di pilo tu ay, yu nɛk go ledɔm bifo, ɛn if i tu dɔŋ, yu ed go ledɔm bak. Di pilo fɔ sɔpɔt di natura kɔv na yu nɛk.
- Bɛlɛ Slip: Dis pozishɔn nɔ kin rili fayn fɔ di wan dɛn we gɛt nɛk ɛn bak pen. Dis na bikɔs we yu slip na yu bɛlɛ, dat kin mek yu nɛk tɔn to wan say, ɛn dis kin mek yu spayna prɛshɔ. If yu nɔ ebul fɔ lɛf dis abit, yuz wan pilo we rili tan ɛn we saf. Ɔ, fɔ slip we yu nɔ gɛt pilo kin bɛtɛ pas dat.
- Pilo Material: Difrɛn kayn pilo filin dɛn de. Ɛni wan pan dɛn gɛt in yon bɛnifit ɛn bad tin dɛn.
| Pilo tayp (Matirial) . | Di bɛnifit dɛn we pɔsin kin gɛt | Kɔns / Tin dɛn fɔ tink bɔt |
|---|---|---|
| Memori Fom we yu kin yuz | I de gri wit di shep we di bɔdi gɛt ɛn i de gi gud sɔpɔt fɔ di nɛk ɛn ed. | Sɔm kin fil di wam wam ples. I bin ebi smɔl. |
| Lateks we dɛn kin yuz | Kul pas mɛmori fom. I de gi gud sɔpɔt. I kin te. | Di prayz kin ay smɔl. |
| Fɛda/Dɔn | Rili soft ɛn kɔmfyut. I izi fɔ ajɔst to wetin yu lɛk. | I kin flat as tɛm de go. Nid fɔ fluff am ɔltɛm. I nɔ gɛt sɔpɔt. I kin mek pɔsin gɛt alɛji. |
| Polistɛr/Sintɛtik | Nɔ dia. I izi fɔ was. Nɔ alɛji nɔ de. | As tɛm de go, i kin sag ɛn flat. Di sɔpɔt kin lɔs kwik kwik wan. |
Pilo ayt ɛn aw fɔ slip kɔrɛkt wan
Bɔku tɛm, pilo we ay bitwin 4 ɛn 6 inch kin fayn fɔ bɔku pipul dɛn. Bɔt dis kin difrɛn difrɛn wan bay aw yu bɔdi saiz ɛn aw yu de slip. Di bɛst we fɔ chɛk na fɔ rɛst yu ed pan di pilo ɛn mek shɔ se yu nɛk de paralel to yu spayna, nɔ bɛn fɔ go bifo, bak, ɔ na di sayd. Yu kin luk pɔsin bak frɔm di sayd.
Di bɛst we fɔ yuz pilo na fɔ slip wit yu ed ɛn nɛk ɔlsay na di pilo, wit yu sholda dɛn jɔs dɔŋ di bɔt ed pat pan di pilo. Wan mistek we pipul dɛn kin mek na fɔ slip wit dɛn sholda na di pilo. If yu du dat, i kin chenj di we aw yu spayna de alayf.
Aw yu go no we na tɛm fɔ chenj yu pilo?
Pilo nɔto sɔntin we yu go yuz sote go. Jɛnɛral wan i fayn fɔ chenj yu pilo ɛvri 1-2 ia . If yu gɛt dɛn sik ya, na tɛm fɔ chenj yu pilo:
- If yu kin gɛt pen ɔltɛm na yu nɛk ɛn sholda we yu wek na mɔnin.
- If lumps de na di pilo.
- If di pilo nɔ stret we yu fol am af ɛn afta dat yu opin am, i nɔ go go bak lɛk aw i bin de.
- If yu gɛt fɔ spɛn bɔku tɛm fɔ bit ɛn fiks yu pilo bifo yu go slip.
- If di pilo de smɛl swet ɔ i gɛt di kɔlɔ we pɔsin kin si.
Wetin fɔ du if di pen na di nɛk kɔntinyu?
If yu nɛk pen de kɔntinyu ɔ i bad afta yu dɔn pik gud pilo, nɔ ignore am. Sɔntɛm di tin we kin mek i apin nɔto di pilo insɛf. I kin bi se na di sɛvikal spondylosis, di nerve compreshɔn, ɔ ɔda mɛrɛsin sik.
Sɔntɛnde lɛk dis, i go fayn fɔ mek yu go to yu dɔktɔ ɛn aks fɔ advays, pas fɔ no yusɛf.
Di dɔktɔ go chɛk yu, ɛn if nid de, i go rifer yu fɔ tɛst lɛk ɛkstrem rayt, fɔ no di rayt tin we mek yu de fil. Dɔn i go gi yu di rayt tritmɛnt, sɔntɛm i go ivin gi yu fisiotɛrapi.
Mɛsej we dɛn kin kɛr go na os
- Di men wok we yu pilo de du na fɔ mek yu nɛk ɛn yu spayna de na di we aw yu de slip.
- We yu de pik pilo, mek shɔ se yu tink bɔt di pozishɔn we yu kin slip bɔku tɛm (sayd, bak).
- Di pilo nɔ fɔ tu ay ɔ tu lɔŋ. Ayt we na 4-6 inch kin fayn.
- If yu pilo de sag, flat, ɔ nɔ de sɔpɔt yu igen, na tɛm fɔ chenj am. i kin jεnarali rεkomεnd fכ riples wan pilo εvri 1-2 ia.
- If yu nɔ de fil pen na yu nɛk pan ɔl we yu de yuz di rayt pilo, go to dɔktɔ wantɛm wantɛm.
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