Yu seks layf de boring bikɔs ɔf lɔw bak pen? (Low Back Pain) Mek wi tok abaut dis

Bɔku tɛm yu kin gɛt bak pen? If na so i bi, yu dɔn ɛva tink bɔt aw i kin afɛkt yu mami ɛn dadi biznɛs? Bɔku tɛm, yu kin avɔyd fɔ du mami ɛn dadi biznɛs bikɔs yu de fred se, " Oh , if wi du mami ɛn dadi biznɛs naw, mi bak pen go wɔs." If yu nɔ tɛl yu patna bɔt dat, i go tink se yu nɔ bisin bɔt am. Dis kin put smɔl prɛshɔn pan una rilayshɔnship. Dis na prɔblɛm we bɔku pipul dɛn gɛt, bɔt dɛn kin shem fɔ tɔk bɔt.

Dis no bi enitin fo shem - mek wi tok opin.

Infakt, bak pen ɛn mami ɛn dadi biznɛs kin bɔku pas aw wi kin tink. Bɔt, na sɔm tɔpik we dɛn nɔ gri wit ɛn we de mek pɔsin shem, so bɔku pipul dɛn nɔ kin tɔk bɔt am. Sɔntɛnde, ivin dɔktɔ dɛn nɔ kin aks bɔt am. So, i go fayn fɔ mek yu fɔs ɛn tɔk to yu dɔktɔ bɔt am.

Bɔk pen kin kam bikɔs ɔf tin dɛm lɛk disk sik ɔr at at sik na di spayna. I kin apin bak pan pipul dɛm wae de wɛl afta dɛn dɔn ɔpreshɔn dɛn bak.

Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat , ilɛk uskayn bak pen yu gɛt, i nɔ fɔ bi sɔntin we de ambɔg yu fɔ gɛt satisfay layf fɔ du mami ɛn dadi biznɛs .

Tɔk opin wan wit yu patna.

I impɔtant fɔ tɔk to yu patna bɔt dis prɔblɛm. Imajin se yu de avɔyd fɔ du mami ɛn dadi biznɛs bikɔs yu nɔ ebul fɔ se, "A nɔ ebul bikɔs mi bak de at," ɔ yu nɔ go ebul fɔ aks fɔ chenj di we aw yu kin du mami ɛn dadi biznɛs. Wetin yu patna go tink? I kin tink se yu de du mami ɛn dadi biznɛs wit ɔda pɔsin. If yu saspek dat, yu trɔst go brok ɛn di rileshɔnship go dɔn.

Semweso, di pen we yu de fil ɔltɛm kin mek yu fil bad ɛn nɔ gladi. I nɔ kin izi bak fɔ du mami ɛn dadi biznɛs we yu nɔ gladi.

Sɔmtɛm de prɔblɛm nɔr kin jɔs de wit de pɔrsin wae gɛt de pen. Dɛn patna kin fred bak, "A go mek dɛn bak pen wɔs?" Dis frayd kin bi tin wae de ambɔg de rilayshɔnship lɛk aw i kin bi tin wae de ambɔg de pen .

So, di bɛst sɔlv na fɔ mek una tu tɔk bɔt dis opin wan ɛn fɛn ɔda we dɛn we izi ɛn we nɔ go mek una ɔl tu fil pen.

Tray dɛn tin ya bifo di pen kam.

If yu plan smɔl, yu kin ridyus dis diskɔmfɔt bad bad wan. I tan lɛk se yu de pripia bifo yu ple gem.

• Tek wan mɛrɛsin fɔ mek yu fil pen: If yu tek mɛrɛsin fɔ mek yu fil pen lɛk af awa bifo yu du mami ɛn dadi biznɛs, dat kin ɛp fɔ kɔntrol di pen. Tɔk to yu dɔktɔ bɔt aw fɔ yuz mɛrɛsin we nɔ de tek drɔgs fɔ mek yu fil pen (lɛk NSAID) we fayn fɔ yu.
• Tek hot shawa: If yu bak mɔsul dɛn tayt ɛn yu de gɛt mɔsul spasm, tek hot shawa bifo yu du mami ɛn dadi biznɛs. Bikɔs mami ɛn dadi biznɛs na we fɔ ɛksesaiz, we yu bigin fɔ du sɔntin wantɛm wantɛm wit tayt mɔsul dɛn, dat kin mek di pen wɔs.
• Put ays afta dat: Afta yu dɔn put di miksɔp, i fayn fɔ put ays pak na di say we yu de fil pen fɔ lɛk 10-15 minit. Dis fiba aw atlet go put ays pan say we i wund afta wan mats. Dis go ɛp fɔ mek di mɔsul dɛn nɔ gɛt bɛtɛ trɛnk ɛn tayt we dɛn de stimulate pasmak.

Wetin na di sɛks pozishɔn dɛm we izi na di bak?

Di tin we impɔtant pas ɔl na fɔ tray fɔ du pozishɔn dɛn we go fayn fɔ una ɔl tu, mɔ di wan dɛn we nɔ de mek una gɛt bak pen. Yu nid fɔ ɔndastand aw yu bak pen kin bigin. Sɔm pipul dɛn kin fil mɔ pen we dɛn bɛn fɔ go bifo. Ɔda wan dɛn kin fil mɔ pen we dɛn bɛn bak. Lɛ wi si us pozishɔn dɛn we fit fɔ ɛni wan pan dɛn tin ya.

I kin rili ɛp bak fɔ mit wit pɔsin we de mɛn yu bɔdi ɛn lan ɛksesaiz fɔ mek di spayna ebul fɔ chenj ɛn fɔ mek i tinap tranga wan.

Ustɛm yu fɔ stɔp?

Sɔntɛnde, di pen nɔ kin kam wantɛm wantɛm we yu de du mami ɛn dadi biznɛs. Bɔt afta sɔm awa, ɔ di nɛks mɔnin, yu bak pen kin wɔs. Dat min se yu dɔn push yusɛf tumɔs ɛn du sɔntin we yu bak nɔ ebul fɔ du. So lisin to yu bɔdi.

If yu fil ɛni pen, stɔp fɔ ple wantɛm wantɛm . I tan lɛk tɛnis pleya we de at in bak ɛn tink se, "O, a jɔs gɛt tu gem mɔ, a go jɔs giv ɔp." If yu du dat, i go jɔs mek yu gɛt lɔng tɛm fɔ wɛl.

So if yu fil ɛni pen, stɔp fɔ da de de ɛn tray bak pan de we yu bak pen nɔ go bɔku.