Wi ɔl no aw i nɔ kin izi fɔ mek pɔsin kɔnstipɛt fɔ wan ɔ tu dez. Bɔt imajin wetin go apin if dis sik kɔntinyu fɔ sɔm mɔnt? Na dat wi kin kɔl "Chronic Constipation". Dis kin rili anɔynt ɛn i kin ambɔg di tin dɛn we pɔsin kin du ɛvride. So tide, lɛ wi tɔk bɔt wetin dɛn kin du bɔt dis kɔnstipɛshɔn we de kɔntinyu fɔ de.
Bifo wi tek mɛrɛsin, wi fɔ tray dɛn tin ya fɔs?
We yu go to dɔktɔ, i nɔ go gi yu mɛrɛsin wantɛm wantɛm bɔt i go tɛl yu fɔs fɔ mek sɔm chenj dɛn na yu abit dɛn we yu de du ɛvride. Na bikɔs bɔku tɛm dɛn simpul chenj dɛn ya kin sɔlv dis prɔblɛm.
- It mɔ it dɛn we gɛt fayv : Fɔ tɔk am simpul wan, ad mɔ vɛjitebul , frut , ligɛm, ɛn ɔl gren to yu it. Grin dɛn we gɛt lif lɛk spinach, kelɛs, ɛn kɔla grɛn, frut dɛn lɛk papaya, banana, ɛn mango, ɔts, ɛn bins ɔl na gud tin dɛn fɔ pik. I impɔtant bak fɔ lɛ yu nɔ it bɔku it dɛn we nɔ gɛt bɔku fayv, lɛk dairy ɛn mit.
- Drink bɔku wata: Wata impɔtant fɔ mek wi dijestiv sistɛm wok fayn fayn wan. Fɔ mek i izi fɔ muv di bɔdi, di bɔdi nid fɔ gɛt bɔku wata. Mek am yu abit fɔ drink at le 2-3 lita wata wan de.
- Ɛksesaiz: We yu de du ɛksɛsayz, yu bɔdi mɔsul dɛn kin wok, ɛn dis kin ɛp yu stɔl fɔ muv tru yu insay izi wan. If yu dɔktɔ alaw am, tray fɔ du simpul ɛgzampul dɛn lɛk fɔ waka fɔ sɔm dez insay di wik.
- Nɔ put tɛm fɔ go na di bafa: Sɔm pipul dɛn, ilɛksɛf na wokples ɔ na do ɛn go, nɔ kin stɔp fɔ go na di bafa, bikɔs dɛn dɔn bost ɔ fɔ ɔda rizin. Dis na rili bad abit. Go na di bafa jɔs lɛk aw yu fil se yu nid am. Dɔn bak, nɔ rɔsh, tek yu tɛm ɛn du am.
Bɔku tɛm, dɛn chenj ya nɔmɔ kin bi gud sɔlv fɔ yu prɔblɛm. Bɔt if nɔto so, yu go nid fɔ gɛt ɔda tritmɛnt. Di kayn tritmɛnt go dipen pan di tin we mek yu nɔ ebul fɔ bɔn pikin.
Wetin na Pɛlvik Mɔsul Trenin?
Sɔntɛnde, di mɔsul dɛn we de na di bɛlɛ we de ɛp yu fɔ pas stɔl kin mek yu gɛt kɔnstipɛshɔn. Fɔ tɔk strikt wan, dɛn mɔsul ya fɔ rilaks we yu gɛt bɔdi muvmɛnt. Bɔt fɔ sɔm pipul dɛn, dɛn mɔsul dɛn ya kin tayt. Dɛn kin tren dis bak wit di ɛp we dɔktɔ we de mɛn yu bɔdi kin ɛp yu. Dɛn kɔl dis trenin "biofeedback." Na ya, di pɔsin we de mɛn yu bɔdi kin put wan smɔl tiub we dɛn kɔl kateta insay yu rɛktum. I de mɛzhɔ aw yu mɔsul dɛn tayt. As yu de du ɛksɛsayz, wan mashin de sho yu if yu mɔsul dɛn tayt ɔ lɔs. Dis kin ɛp yu fɔ lan aw fɔ rilaks yu mɔsul dɛn we yu gɛt bɔdi muvmɛnt.
Sɔlv dɛn frɔm mɛrɛsin dɛn
If chenj na yu layf nɔ ɛp, yu dɔktɔ kin gi yu mɛrɛsin. Bɔku kayn mɛrɛsin dɛn de. If yu kɔnstipɛshɔn na bikɔs ɔf iritabl bɔdi sindrom (IBS) ɔ krɛse idiopatik kɔnstipɛshɔn, yu dɔktɔ kin gi yu mɛrɛsin lɛk lubiprostone (Amitiza). dis de wok bay we i de mek yu intestinal dεm prodyuz mכr wata. Dɔn:
- Di pen na di bɛlɛ kin go dɔŋ.
- Di wan dɛn we dɔn day kin bi pɔsin we saf.
- di strεn we yu de muv di bכdi de dכn
- Di nɔmba fɔ di tɛm dɛn we yu kin go na di bafa kin bɔku.
Dɛn kin yuz mɛrɛsin dɛn lɛk `linaclotide (Linzess)` ɛn `plecanatide (Trulance)` bak pan dɛn kayn kes ya. Apat frɔm dat, di dɔktɔ kin tɛl yu fɔ tek ɔda mɛrɛsin dɛn, i kin dipen pan di tin we mek yu gɛt am. Fɔ ɛgzampul:
- `Misoprostol (Cytotec)`: Dis de mek di bɔdi wok fayn. Dis mɛrɛsin nɔ fayn fɔ uman dɛn we gɛt bɛlɛ.
- `Kolchicine/probenecid (Col-Probenecid): I de mek di bכdi de muv di bכdi. Dis nɔr kin fayn fɔ pipul dɛm wae gɛt kidni sik.
- `OnabotulinumtoxinA ( Botox )`: Dis de mek di skin sof ɛn i de mek di pen nɔ bɔku.
Tayp dɛn fɔ Laksativ
Yu kin tray bak fɔ yuz laxatives (
laxatives ). Bɔt dɛn fɔ yuz dɛn tin ya
fɔ shɔt tɛm nɔmɔ ɛn na ɔnda dɔktɔ in advays nɔmɔ. Difrεn kayn laxative dεm de wok difrεn we dεm. Lɛ wi tek wan luk pan wetin dɛn bi.
| Laksativ tayp | Aw i de wok ɛn ɛgzampul dɛn |
|---|
| Fayba Suplimɛnt dɛn | Dɛn tin ya kin ad to di stɔl ɛn mek i bɔku, ɛn dis kin mek i izi fɔ pas. fכ egzampl: Sayliכm (Mεtamusil), Mεtilsεlulכz (Citrucel), Kalsiכm polikabכfil (FiberCon). |
| Stɔl Sɔftɛn dɛn | Dɛn kin pul wata na di insay ɛn ad am na di stɔl fɔ mek i sof. Dis go mek di stɔl nɔ at lɛk ston. fכ egzampl: Dכkusεt sכdiכm (Kכlas), Dכkusεt kכlsyכm (Surfak). |
| Lubrikɛnt dɛn | Dɛn tin ya kin mek wan layt we de protɛkt am rawnd di pus, we kin mek i nɔ lɔs in wata ɛn ɛp am fɔ dreyn izi wan. Minral ɔyl na wan pan dɛn tin dɛn de. |
| Osmotiks we dɛn kin yuz | Dɛn tin ya kin ɛp fɔ mek wata kɔntinyu fɔ de na di stɔl. Dis kin mek di stɔl saf. Bɔt pipul dɛn we gɛt at sik ɔ kidni sik fɔ rili tek tɛm we dɛn de yuz dɛn tin ya. fכ egzampl: Magnesium haydroksayd (Milk of Magnesia), Laktuloz (Kristalose), Polyethylene glycol (Miralax). |
| Di tin dɛn we de mek pɔsin want fɔ du sɔntin | dis dεm de εp fכ kכntrakt di intestכn dεm εn push di stכl fכ fכd. Dɔktɔ dɛn kin tɛl dɛn fɔ du dɛn tin ya we ɔda tritmɛnt dɛn nɔ wok. Fɔ ɛgzampul: Bisakɔdil (Dulkɔlaks), Sɛna (Sɛnɔkɔt). |
Mɛmba se, dɛn kayn mɛrɛsin ya we de mek pɔsin nɔ fil fayn, nɔ fayn fɔ yuz fɔ lɔng tɛm if yu dɔktɔ nɔ advays yu. If yu du dat, i kin mek yu bɔdi nɔ ebul fɔ pul di stɔl nɔmal wan.
Ustɛm i nid fɔ du ɔpreshɔn?
If ɔl di ɔda tritmɛnt dɛn nɔ ɛp yu fɔ gɛt bɛlɛ, ɔpreshɔn kin bi di las tin we yu fɔ du. Bɔt dis nɔto sɔntin we ɔlman go ebul fɔ du. I dipen pan wetin de kɔz yu prɔblɛm. Fɔ ɛgzampul, if yu bɔdi dɔn blok, yu rεktal prolaps, ɔ yu anal fis, ɔpreshɔn kin kɔrɛkt am. Dɔn bak, if wan pat pan yu kɔlon nɔ de wok fayn ɛn i de mek yu kɔnstipɛshɔn, ɔpreshɔn kin pul da pat de. Bɔku tɛm, dɛn nɔ kin du dɛn tin ya. So na yu dɔktɔ nɔmɔ go no fɔ tru.
Mɛsej we dɛn kin kɛr go na os
- Kɔnstipɛshɔn we nɔ de dɔn nɔto sɔntin we pɔsin fɔ nɔ pe atɛnshɔn to. I rili impɔtant fɔ fɛn di patikyula tin we mek i apin.
- Bifo yu bigin fɔ tek mɛrɛsin, tray fɔ du simpul tin dɛn lɛk fɔ ad fayv to yu it, drink bɔku wata, ɛn fɔ du ɛksɛsayz.
- If yu de yuz laxative, du am ɔnda di advays we dɔktɔ gi yu ɛn fɔ shɔt tɛm. If yu kɔntinyu fɔ yuz am, dat kin mek yu gɛt ɔda prɔblɛm dɛn.
- If nɔr pan dɛn tin ya nɔr de woke, nɔr frayd ɔr shem fɔ tɔk to yu dɔktɔ bɔt am. I go tɛl yu bɔt di tritmɛnt we fit yu pas ɔl.
Kɔnstipɛshɔn, kɔnstipɛshɔn we nɔ de dɔn, kɔnstipɛshɔn tritmɛnt sinhala, kɔnstipɛshɔn mɛrɛsin, laxative,
laxative ( laxative ) sinhala, tin dɛn we kin mek pɔsin gɛt kɔnstipɛshɔn
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