Wi ɔl no se frut rili fayn fɔ di bɔdi. Frɔm we wi smɔl, wi mama dɛn dɔn de push wi fɔ it frut. Di wɔd “It sɔm frut afta yu dɔn it” na sɔntin we wi kin yɛri bɔku tɛm na wi os. Infakt, frut rili impɔtant fɔ mek pɔsin gɛt wɛlbɔdi. Frut kin protɛkt wi frɔm bɔku sik dɛn. Bɔt sɔm pipul dɛn gɛt prɔblɛm... Frut gɛt shuga bak, so fɔ it bɔku frut bad fɔ di bɔdi? Lɛ wi fɛn ɔda tin dɛn bɔt dis tide.
Yu tink se fɔ it bɔku frut rili na prɔblɛm?
Fɔ tɔk am simpul wan, yes, fɔ it bɔku pan ɛnitin nɔ fayn. Bɔt di tru tin na dat, i nɔ kin izi fɔ mek pɔsin we de it nɔmal it it “tumɔs” frut. Infakt, bɔku pipul dɛn nɔ kin ivin it di frut we dɛn kin it fɔ wan de. Dɔktɔ dɛn se big pipul dɛn fɔ it at le 1 1⁄2 kɔp frut fɔ wan de.
Bɔt sɔm pipul dɛn de we de fala “frut-onli” it. Dat min se na frut nɔmɔ yu fɔ it fɔ brɛf, lanch, dina, ɛn ɛvri it. Dis nɔto wɛlbɔdi biznɛs atɔl . If yu du dat, yu go mis ɔda tin dɛn we yu bɔdi nid, lɛk prɔtin, fat , vaytamɛn B12 , kalsiɔm, ɛn vaytamɛn D. Na dat mek masta sabi pipul dɛn se i bɛtɛ fɔ mek 25% – 30% pan yu it ɛvride frɔm frut.
“So, wi nɔ fɔ wɔri bɔt di shuga we de insay frut?” yu kin de tink. Infakt, wi nɔ fɔ wɔri bɔt di natura l shuga we de insay frut, bɔt wi fɔ wɔri bɔt di “added sugar ” we dɛn kin ad pan tin dɛn we dɛn dɔn prosɛs lɛk sɔft drink, biskit, ɛn kek. Bikɔs frut gɛt bɔku fayv , dat shuga de tek wi bɔdi smɔl smɔl.
Bɔt if yu gɛt sik lɛk dayabitis ɔ yu de tray fɔ kɔntrol yu wet, sɔntɛnde if yu it bɔku frut wan tɛm, dat kin mek yu gɛt prɔblɛm. So, i go fayn fɔ aks yu dɔktɔ ɔmɔs frut fayn fɔ yu wɛlbɔdi prɔblɛm.
Wetin na di tru tin we frut gɛt?
Frut na valyu it we nɔ gɛt bɔku fat ɛn sodium, ɛn i nɔ gɛt ɛni kɔlɔstrel. I gɛt bɔku tin dɛn bak we bɔku pipul dɛn nɔ gɛt.
- Potassium : Dis na wiI kin ɛp bɔku fɔ kɔntrol blɔd prɛshɔn . Pɔsin we it it we gɛt bɔku frut ɛn vɛjitebul kin ebul fɔ kɔntrol ay blɔd prɛshɔn jɔs lɛk aw i kin tek mɛrɛsin.
- Dietary Fiber: Dis na di bɛst pat pan frut. Fayba de mek wi blɔd kɔlɔstrel go dɔŋ , i de mek wi nɔ gɛt at sik, ɛn i de mek di we aw wi de digest fayn. Fayba de mek wi fil ful, we de ɛp wi fɔ it bɔku tɛm ɛn kɔntrol wi wet. di tin we impɔtant pas ɔl na dat, fayv de mek di rεt we di shuga de go insay di blɔd slo. Dis kin mek di shuga we de na di blɔd nɔ go ɔp wantɛm wantɛm.
- Vitamin C: Vitamin C impɔtant fɔ mek di bɔdi tisu dɛn gro ɛn ripɛnt, fɔ mek di wund wɛl, fɔ mek di tit ɛn di gɔm dɛn gɛt wɛlbɔdi, ɛn fɔ mek di ayɔn tek am.
- Folate: Yu kin sabi dis as ``Folic Acid.'' Dis na implεnt fכ mama dεm we gεt bεlε. Fɔlayt de ɛp fɔ mek rɛd blɔd sɛl dɛn, mek di prɔtin dɛn we de na di bɔdi, ɛn brok wan amino asid we kin mek pɔsin gɛt at sik.
Yu kin no di kwaliti we di frut gɛt bay di kɔlɔ we i gɛt!
If yu nɔ shɔ us frut fɔ it, di izi we na fɔ pik frut dɛn we gɛt kɔlɔ. Di mɔ yu plet gɛt kɔlɔ, na di mɔ i gɛt bɔku tin dɛn fɔ it. Wi kin gɛt aidia bɔt di it we de insay am frɔm di kɔlɔ we wan frut gɛt.
| Kɔlɔ we gɛt frut | Nutritional value ɛn ɛgzampul dɛn |
|---|---|
| Rɛd kɔlɔ | I gɛt bɔku vaytamɛn A, C, potashɔm, ɛn antiɔksidant. Ɛgzampul dɛn: strawberry, chɛri, pomegranate, rɛd apul, watamɛlɔn, rɛd greps. |
| Yɔlɔ ɛn ɔrɛnj | I gɛt bɔku vaytamɛn A, C ɛn potashɔm. Ɛgzampul dɛn:Ɔrɛnj, mango, papaya, painiapul, pich, yɔlɔ apul. |
| Wait kɔlɔ | Ful wit potassium, we gud fɔ at wɛlbɔdi. Ɛgzampul dɛn: banana, pia, wayt nɛktarin. |
| Grin | I gɛt bɔku potashɔm ɛn vaytamɛn K. Dɛn tin ya kin ɛp fɔ mek blɔd klɔt, fɔ si tin, ɛn fɔ mek di bon dɛn strɔng. Ɛgzampul dɛn: avokado, grɛn apul, grɛn greps, kiwi, laym. |
| Blu ɛn pepul | I de ɛp fɔ mek yu nɔ gɛt kansa, at sik, mek yu mɛmba fayn, ol fayn, ɛn ɛp fɔ mek yu digest. Ɛgzampul dɛn: blakberi, bluberi, pepul greps, rɛsin, plam. |
So wetin yu tink bɔt frut jus?
Na dis na wan mistek we bɔku pipul dɛn gɛt. Frut jus nɔto fayn tin fɔ tek ples fɔ di wan ol frut. Yu go sɔprayz fɔ no se ivin frut jus we se na 100% natura kin gɛt bɔku shuga lɛk drink we gɛt shuga.
Wetin mek wan pat pan frut bɛtɛ pas jus?
Imajin se yu de it ɔrɛnj. Yu de it ɔl di fayv ɛn pulp we de insay. Dat kin mek yu fil ful insay shɔt tɛm. Bɔt fɔ mek wan glas ɔrɛnj jus, yu nid at le 3-4 ɔrɛnj. We yu mek da jus de, ɔl di valyu fayv kin kɔmɔt. Na shuga ɛn wata nɔmɔ lɛf.
Bikɔs dɛn nɔ gɛt fayv, di shuga we de insay dɛn frut jus ya kin absɔb kwik kwik wan, jɔs lɛk di shuga we de insay swit drink. Dis kin mek di shuga we de na di blɔd go ɔp wantɛm wantɛm.
Na di sem tin de apin to jus we dɛn mek na os we dɛn de yuz ``Juicer``. Dat de pul di fayv bak. If yu no laik it frut, di bes opshon na fo mek smoothie yuz ``Blender``. Da we de, ɔl di pat dɛn na di frut, ivin di fayv, stil de, so di tin dɛn we i gɛt fɔ it kin bɔku.
Mɛsej we dɛn kin kɛr go na os
- Mek am yu abit fɔ it ɔl frut ɔltɛm instead fɔ it frut jus. Dat na di we we gɛt wɛlbɔdi pas ɔl.
- Bifo yu it di sem frut ɛvride, it frut dɛn we gɛt difrɛn kɔlɔ . Da we de, yu go gɛt difrɛn difrɛn tin dɛn we de mek yu bɔdi fayn.
- If yu de drink frut jus, limit am. Nɔ drink am ɔltɛm tink se na wɛlbɔdi drink.
- If yu gɛt dayabitis, kidni sik, ɔ yu gɛt prɔblɛm wit yu wet, go to yu dɔktɔ bɔt di kayn frut ɛn di kayn frut we fayn fɔ yu.
Frut, nyutrishɔn, shuga, wɛlbɔdi it, frut jus, vaytamɛn, wɛlbɔdi layf
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt