Bɔku tɛm yu kin fil bak se yu chɛst de bɔn ɛn yu trot de te? Yu dɔktɔ kin dɔn tɛl yu se yu gɛt "Hiatal Hernia". Bɔrku pipul wae gɛt dis sik nɔr kin sho ɛni sayn. Bɔt fɔ pɔsin we gɛt di sik, di it we yu de it kin sho if da de de na gud de ɔ bad de. So tide, lɛ wi tɔk bɔt aw fɔ chenj yu it abit fɔ kɔntrol at bɔn ɛn asid riflɔks as pɔsin we gɛt dis Hiatal Ɛnia kɔndishɔn.
Fɔ tɔk am simpul wan, wetin na hiatal hεnia?
Imajin, wan pat pan di mכsul dεm de bitwin wi chεst εn wi bεlε, כ fכ tru, bitwin di chεst kכva εn di bכdi. Wi kin kɔl dis di dayafragm. di it we wi de it de kכmכt na wi trot to wi bεlε, dat na wi bεlε, tru wan sכmכl ol we de midul dis dayafragm. Dɛn kɔl dis
di εsophagus . Naw, insay
Hiatal Hernia , wan smɔl pat pan yu bɛlɛ de push ɔp tru di ol na di dayafragm, dat na, insay di chɛst. we dis apin, di asid dεm na di bεlε kin kam bak כp εn insay di trot along da it paip de. Na dat wi kin kɔl
at bɔn ɔ asid we nɔ de it fayn . De bɛst tin na dat, yu kin kɔntrol bɔrku pan dɛn sik ya bay wae yu chenj aw yu de it ɛn aw yu de liv yu layf.
Fɔ it ɛn drink wae kin mek yu gɛt mɔr sik
sכm it dεm de we gεt bכku asid, כ we de wik di valv we de dכn na wi
εsophagus (di Lower Esophageal Sphincter). we dis valv wik, i kin izi fכ mek di bכdi asid kam כp. Dis kin mek yu at bɔn. Si di tebul we de dɔŋ ya. Sɔm pan dɛn tin ya nɔr kin bi prɔblɛm fɔ yu, bɔt na dɛn tin ya kin mek yu gɛt mɔr sik.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn ɛn diskripshɔn dɛn |
|---|
| Sitrus frut dɛn | Frut drink dɛn we dɛn mek wit ɔrɛnj, grep, lɛmon, tanjɛrin, ɛn ɔda tin dɛn. |
| Chɔklɛt | Dis inklud ɛni kayn chɔklɛt. |
| Ɔyl ɛn it dɛn we dɛn dɔn frɛsh | Ɛnitin we dɛn dɔn dip frɛsh, lɛk mit we gɛt fat, chukchuk we dɛn dɔn frɛsh, kɔtlɛt, rol. |
| Sɔm vɛjitebul ɛn spays dɛn | Aniɔn, galik, ɔt chili, ɛn chili paoda. |
| Tayp dɛn fɔ mint | Tin dɛn lɛk chɛwing gam ɛn ti we gɛt pepamint ɛn spiamint. |
| Fɔd dɛn we dɛn mek wit tomato | Tomato sos, pizza, tomato grevi, tomato jus. |
| Sɔm drink dɛn | Kɔfi, ti (inklud di kafinɛt), rɔm, drink dɛn we gɛt kabon (lɛk soda). |
| Milk ɛn tin dɛn we dɛn mek wit milk | Whole milk, ayskrim, ɛn it dɛn we dɛn ad krim. Yu kin tray fɔ yuz ɔda tin lɛk soya milk. I okay fɔ it sɔm mild chiz dɛn lɛk feta ɔ got chiz. |
So, wetin wi fɔ it? Fɔd dɛm wae de ridyus di sayn dɛm
Naw yu go mɔs de tink se, "O, so natin nɔ de fɔ it?" Nɔ, bɔku it dɛn de we yu kin it we yu nɔ gɛt ɛni prɔblɛm, we nɔ gɛt bɔku asid, ɛn we nɔ kin mek yu at bɔn.
Di tin we impɔtant pas ɔl na fɔ no us it dɛn de wok fɔ yu ɛn us it dɛn nɔ de wok fɔ yu. Yu kin gɛt gud aidia bɔt dis bay we yu kip wan smɔl jɔnal fɔ sɔm wiks, rayt wetin yu de it ɛn aw yu de fil.
Dis dɔŋ ya na di list fɔ it dɛn we nɔ kin kam wit prɔblɛm.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn |
|---|
| Frut | Frut dɛn we nɔ gɛt bɔku asid lɛk banana ɛn apul. |
| Plant dɛn | Bɔku vɛjitebul lɛk bins, pis, karɔt, brɔkoli, pɔmpin, ɛn skwash. |
| Sirial dɛn we dɛn kin mek | Whol grens (bran), oats, bred, rays, nuts, pasta. |
| Dairy prodakt dɛn we nɔ gɛt bɔku fat | Skim milk, yogɔt we nɔ gɛt bɔku fat, chiz we nɔ gɛt fat. |
| Mit dɛn we nɔ gɛt bɔku fat | Chikin, fish, slim bif ɔ bɔd kɔt we nɔ gɛt skin. |
| Drink dɛn fɔ drink | Wata na di bɛst tin. |
| Snek dɛn we dɛn kin it | Tin dɛn lɛk rays krak ɛn bek potato slais. |
| Swit | Ɛnitin we nɔ gɛt bɔku fat, we nɔ gɛt chɔklɛt ɔ mint (e.g. frut salad). |
Yu fɔ mɛmba dɛn tin ya we yu de pripia it.
Jɔs lɛk aw fɔ pik it impɔtant, na so aw yu de kuk am rili impɔtant bak. Na sɔm advays dɛn we go ɛp yu:
- Fɔ bek, gril, ɔ stim bɛtɛ pas fɔ frɛy .
- We yu de kuk mit, pul di layt we gɛt fat we de go ɔp.
- I nɔ bad fɔ yuz smɔl spays we nɔ gɛt spays, bɔt nɔ ad bɔku spays .
- Kokonas milk na tin we wi rili nid fɔ mek wi it.Bifo dat, yuz smɔl milk we dɛn dɔn kɔndens ɛn yuz mɔ milk we dɛn dɔn evapɔret .
- We yu de bɔyl vɛjitebul , bɔyl am na wata nɔmɔ. Ridyus di yus fɔ bɔta , ɔyl, ɛn krim sos as yu ebul .
- If yu de sote sɔntin wit ɔyl, i bɛtɛ fɔ yuz sprɛy fɔ kuk instead ɔf ɔyl.
Lɛ wi nɔ jɔs chenj it, bɔt wi chenj dɛn abit ya bak!
Ivin smɔl chenj dɛn na yu layf kin ridyus dis chɛst inflamɛns bad bad wan.
- Nɔ it te yu bɛlɛ ful-ɔp. Bifo yu it big it wan tɛm, it smɔl smɔl it dɛn bɔku tɛm insay di de. Dɔn bak, it ɔltɛm. If yu it kwik, dat kin mek yu at bɔn bak .
- Nɔ ledɔm ɔ slip jɔs afta yu dɔn it. Wet fɔ at le 3 awa.
- Nɔ go dɔŋ tu kwik afta yu dɔn it.
- If yu smok , stɔp am kpatakpata.
- If yu fat pasmak, tray fɔ lɛf fɔ it bɔku bɔku it dɛn .
- Nɔ wɛr tayt klos we de swɛt yu bɛlɛ. I de put prɛshɔn pan yu bɛlɛ we yu nɔ nid.
- We yu de slip na nɛt, es di ed pan di bed lɛk 6-8 inch . Yu kin du dis bay we yu put sɔntin we strɔng lɛk wud blɔk ɔnda di bed in leg dɛn. Bɔku tɛm, if yu es yu ed ɔp wit pilo nɔmɔ, dat nɔ kin mek yu fil fayn.
If yu sik nɔr de bɛtɛ afta yu dɔn du ɔl dis, ɔr if yu nid mɔr rilif,
mek shɔ se yu go to yu dɔktɔ. Yu kin nid antisid ɔ ɔda mɛrɛsin dɛn we yu dɔktɔ kin gi yu we yu nɔ de bay. Na tin dɛn we nɔ kin apin so ɔltɛm, i kin nid fɔ du ɔpreshɔn. Na yu dɔktɔ nɔmɔ go ebul fɔ gi yu di bɛst advays bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- Hiatal hεnia na wan kכndyushכn we pat pan di bεlε de push כp insay di chεst. Dis kin mek asid riflɔks ɛn at bɔn.
- Dɛn kin kɔntrol dɛn sik ya mɔ bay we yu chenj di it dɛn we yu de it ɛn di we aw yu de kuk dɛn.
- Stay fa frɔm it dɛn we gɛt spays, ɔyl, asid (saytrus frut, tomato) ɛn tin dɛn lɛk kɔfi ɛn chɔklɛt as yu ebul.
- Fɔd dɛn we nɔ gɛt bɔku asid (banana, ɔts, bins) ɛnAd mit ɛn fish we nɔ gɛt bɔku fat to yu it.
- Fɔ chenj yu layf lɛk fɔ nɔ ledɔm afta yu dɔn it, fɔ lɛf fɔ it bɔku bɔku it, ɛn fɔ nɔ wɛr tayt klos rili impɔtant.
- If yu sik nɔr bɛtɛ afta yu dɔn fala dɛn instrɔkshɔn ya, mek shɔ se yu go to yu dɔktɔ fɔ advays.
Hiatal Ɛnia, Hiatal Ɛnia, At Bɔn, Asid Riflɔks, Dayt, Gastritis, Simptom, Layf Stayl
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