Naw, i dɔn rili kɔmɔn fɔ go na di famasi ɛn bay vaytamɛn ɛn nyutrishɔnal sɔpɔtmɛnt. Sɔm pipul dɛn kin pik di tin dɛn we dɛn want ɛn dɛn nɔ kin ivin aks dɔktɔ. Pan dɛn tin ya, kɔd liva ɔyl kapsul na wan we bɔku pipul dɛn lɛk. So, wetin rili na kɔd liva ɔyl? Yu tink se i fayn fɔ mek di bɔdi yuz am? Lɛ wi tɔk bɔt dis tide.
Wetin na Kɔd Liva Ɔyl?
Fɔ tɔk am simpul wan, kɔd liva ɔyl na ɔyl we dɛn kin pul frɔm di liva fɔ fish we dɛn kɔl ‘kɔd’. I gɛt bɔku tin fɔ it. Di men rizin fɔ dis na di valyu tin dɛn we de insay dis ɔyl.
- Omega-3 fatty acid: Dis na wan kayn fat we rili bɛnifit wi bɔdi. Dɛn kin ɛp mɔ fɔ mek yu bren wok fayn, fɔ mek yu at gɛt wɛlbɔdi, ɛn fɔ mek yu jɔyn dɛn gɛt wɛlbɔdi.
- Vitamin A: Vitamin A impɔtant fɔ mek yu ebul fɔ si fayn, fɔ mek yu gɛt wɛlbɔdi, ɛn fɔ mek yu gɛt strɔng imyun sistɛm.
- Vitamin D: Vitamin D impɔtant fɔ mek di bon dɛn strɔng ɛn ɛp di bɔdi fɔ tek di kalsiɔm. I kin ɛp bak fɔ mek di bren ɛn di imyun sistɛm gɛt wɛlbɔdi.
Bɔt di tin we impɔtant pas ɔl na dat dis nɔto mɛrɛsin fɔ wan sik, bɔt na tin fɔ it . Dat min se, i nɔ tan lɛk mɛrɛsin we dɔktɔ gi yu fɔ mɛn sik. So, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt ɛni sɔpɔtmɛnt we yu de tek.
Wetin a fɔ tɛl di dɔktɔ bifo a yuz dis?
If yu de tink bɔt fɔ yuz kɔd liva ɔyl, yu fɔ rili tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:
| Yu gɛt dɛn sik ya? | Wetin mek i impɔtant fɔ notis pɔsin? |
|---|---|
| Shuga | Kɔd liva ɔyl kin afɛkt di blɔd shuga lɛvɛl. |
| Di ay blɔd prɛshɔn | Dɛn tin ya kin miks wit di mɛrɛsin dɛn we dɛn kin gi fɔ blɔd prɛshɔn. |
| Di kɔlɔstrel we de na di blɔd de go ɔp | Di ifɛkt dɛm wae dɛn kin gɛt kin difrɛn wit ɔda mɛrɛsin dɛm wae yu de tek. |
| Fɔ drink bɔku tɛm | Di liva kin lod pasmak. |
| Kidni sik | Vitamin D ɛn A kin gɛda pasmak na di bɔdi. |
| Liva sik | Di wok we di liva de du kin afɛkt. |
| Prɔblɛm dɛn na di bɛlɛ | Sɔm pipul dɛn kin gɛt bɛlɛ at. |
| Alɛji fɔ kɔd liva ɔyl, fish, ɔ ɔda tin dɛn | Risk de fɔ mek yu gɛt siriɔs alɛji. |
| Fɔ gɛt bɛlɛ ɔ fɔ tray fɔ gɛt bɛlɛ | If yu tek bɔku vaytamɛn A, dat kin ambɔg di pikin. |
| Fɔ bi mama we de gi pikin in bɛlɛ | Tɔk to yu dɔktɔ if di pikin kin afɛkt tru di mama in milk. |
Aw ɛksaktɔli yu de yuz dis?
- Tek dɛn kapsul ya wit yu mɔt wit wan glas wata .
- No prɔblɛm nɔ de fɔ tek am bifo ɔ afta yu it.
- Di tin we impɔtant pas ɔl na fɔ fala di instrɔkshɔn dɛn we de na di bɔtul ɔ lɛk aw yu dɔktɔ tɛl yu fɔ du. Nɔ tek pas di mɔni we dɛn se yu fɔ tek.
- If yu de gi am to yɔŋ pikin dɛn, tɔk to yu dɔktɔ bɔt am bak. Sɔntɛm dɛn nid spɛshal kia.
Wetin a go du if a tek di mɛrɛsin pasmak?
If yu tink se yu dɔn tek tumɔs pan dis aksidɛntli, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Kolombo Nashɔnal Ospital , ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu. Nɔ tek dis tin we nɔ impɔtant.
Mɛmba se dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ tɛl ɔda pipul dɛn bɔt am.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Ɔda tin dɛm we kin intarakt wit kɔd liva ɔyl
If yu de tek ɛni wan pan dɛn mɛrɛsin ya, yu fɔ rili tɛl yu dɔktɔ bifo yu tek kɔd liva ɔyl, bikɔs dɛn tin ya kin miks.
- Ɔda vaytamɛn A ɔ vaytamɛn D sɔpɔtmɛnt dɛn
- Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel (e.g., Cholestyramine, Colestipol) .
- Mɛrɛsin dɛn we de mek blɔd nɔ klin (e.g. Warfarin ) .
- Sɔm mɛrɛsin fɔ mek yu nɔ gɛt bɔku bɔku bɔdi (e.g. Orlistat) .
- Sɔm mɛrɛsin fɔ kidni sik ɔ fɔ mek di bon dɛn strɔng
Dis list nɔ kin bi ɔltin, so i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɛvri mɛrɛsin, ɔyl, ɛn it we yu de tek, ɛn bak if yu de smok ɔ drink rɔm.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, kɔd liva ɔyl kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt.
| Sayd ɛfɛkt we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Tin dɛn fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Tin dɛm fɔ tɛl yu dɔktɔ if dɛn kɔntinyu ɔr de mɔna yu | |
| Bad breath we pɔsin kin blo | Wan fishy smel we de kɔmɔt na di mɔt. |
| Burping we de bɔn | Di briz we kin lik bɔku tɛm. |
| Wan mɛtal teys we de na di mɔt | Wan strenj, mɛtal teys na di mɔt. |
| Bɛlɛ we nɔ fayn | Bɛlɛ de at, nɔs, ɛn ɔda tin dɛn. |
Dis list nɔ kin gɛt ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛnitin we nɔ kɔmɔn, duya go to dɔktɔ.
Aw yu kin kip dis?
- Kip am usay pikin dɛn nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha . Fɔ fala di instrɔkshɔn dɛn we de na di bɔtul.
- Protɛkt frɔm wet .
- Trowe am afta we i dɔn dɔn .
Mɛsej we dɛn kin kɛr go na os
- Kɔd liva ɔyl nɔto mɛrɛsin we de mɛn sik, na jɔs tin fɔ it.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis, mɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin.
- Tek di doz nɔmɔ we dɛn se yu fɔ tek lɛk aw di wan we mek am ɔ yu dɔktɔ tɛl yu. Nɔ ɛva tek mɔ.
- If yu si sayn dɛn fɔ se yu gɛt alɛji (yu skin de rɔsh, yu de swel), go to dɔktɔ wantɛm wantɛm.
- Tɛl ɔl di dɔktɔ dɛn we de trit yu se yu de tek dis sɔpɔt.
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