Yu go mɔs dɔn si ɔlkayn vaytamɛn ɛn sɔpɔtmɛnt dɛn na famasi ɔ na di Intanɛt, nɔto so? Sɔntɛnde, yu padi kin tɛl yu bɔt dɛn, ɔ yu kin si dɛn na advatayzmɛnt. Wan nem we yu go dɔn yɛri bɔt na Coenzyme Q10, ɔ CoQ10 fɔ shɔt. So, wetin na CoQ10 ɛksaktɔli? Yu tink se i fayn fɔ wi bɔdi? Na mɛrɛsin? Lɛ wi tɔk bɔt ɔltin simpul wan ɛn klia wan.
Wetin na di ɛksaktɔli Kɔɛnzaym Q10 (CoQ10)?
Fɔ tɔk am simpul wan, Coenzyme Q10 na sɔntin we dɛn kin mek na wi bɔdi insay wi bɔdi in sɛl dɛn. I de ɛp ɔlmost ɔl di sɛl dɛn na wi bɔdi fɔ mek ɛnaji. Dɔn bak, CoQ10 na wan rili pawaful antiɔksidant .
Naw yu go de wɔnda wetin na antiɔksidant. Jɔs lɛk aw wan pat pan ayɛn kin rɔst we i de na di san, di sɛl dɛn na wi bɔdi kin pwɛl bak ɛn "rɔst" fɔ difrɛn rizin dɛn. Wan antiɔksidant de mek dɛn sɛl dɛn de nɔ pwɛl ɛn i de protɛkt dɛn.
We dɛn tek am as sɔpɔt , dɛn biliv se CoQ10 de sɔpɔt at ɛn blɔd vesel wɛlbɔdi. Bɔt sɔntin de we rili impɔtant we wi ɔl nid fɔ ɔndastand na ya. CoQ10 nɔto mɛrɛsin we dɔktɔ gi yu. Na wan tin we dɛn kin yuz fɔ it . Dat min se, i nɔto sɔntin we dɛn dɔn tɛst gud gud wan ɛn gri fɔ trit wan patikyula sik lɛk mɛrɛsin we dɛn kin tek ɔltɛm. So, wi nid fɔ tek tɛm wit bɔku tin dɛn bifo wi yuz am.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis
If yu de tink fɔ bigin tek CoQ10, ɔ if yu dɔn ɔlrɛdi tek am, i fayn fɔ tɔk to yu dɔktɔ bɔt am. Ɛspɛshali if yu gɛt ɛni wan pan dɛn tin ya, yu fɔ mek yu dɔktɔ no.
- If yu gɛt ɛni alɛji : Tɛl wi if yu gɛt ɛni alɛji, nɔto jɔs to Coenzyme Q10, bɔt bak to ɛni ɔda mɛrɛsin, ɔyl, it, prɛzɛvɛtiv, ɔ it day.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ: I impɔtant fɔ go to dɔktɔ bifo yu tek ɛni sɔpɔtmɛnt insay dɛn tɛm ya.
- If yu na mama we de gi pikin in bɛlɛ: Nɔ yuz dɛn tin ya we yu nɔ tɔk to yu dɔktɔ fɔs, bikɔs dɛn tin ya kin pas to yu pikin tru in mama in milk .
Aw ɛksaktɔli yu de yuz CoQ10?
I rili impɔtant fɔ no di kɔrɛkt we fɔ yuz dis.
- Dis na supamakit we yu fɔ tek bay mɔt. Tray fɔ tek am di sem tɛm ɛvride, lɛk aw dɛn rayt am na di lɛbl.
- Dis kin kam insay sɔft tablɛt dɛn we yu kin it, so chew am fayn fayn wan bifo yu swɛla . Nɔ swɛla ɔltin.
- If yu tek dis wit it we gɛt fat, dat kin ɛp am fɔ absɔb bɛtɛ. Fɔ ɛgzampul, yu kin tek am wit sɔntin lɛk it we dɛn mek wit smɔl kokonat ɔyl, avokado, ɔ eg.
- Nɔ yuz pas di mɔni we dɛn rayt na di lɛbl.
- If yu de gi dis to pikin dɛm, tɔk to yu pikin dɛm dɔktɔ bɔt am ɛn aks fɔ advays.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu fɔgɛt fɔ tek dis wan de, tek am jɔs lɛk aw yu mɛmba. Bɔt if yu tink se i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek tu dos wan tɛm fɔ ɛni rizin.
Wetin kin apin if yu tek bɔku tin?
If yu fil se yu dɔn tek tumɔs pan dis, ivin bay mistek, yu nid fɔ tek akshɔn wantɛm wantɛm.
1. Go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
2. If nɔto dat, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta we de na di Kɔlɔmbɔ Nashɔnal Ospital ɛn aks fɔ advays.
Dis na fɔ yu yon yus nɔmɔ. Nɔ gi dis to yu padi ɔ fambul dɛn, ilɛksɛf dɛn gɛt di sem sayn lɛk yu.
Ɔda mɛrɛsin dɛn we kin intarakt wit CoQ10
If yu de tek ɔda mɛrɛsin, fɔ tek CoQ10 kin mek yu gɛt sayd ɛfɛkt. So, i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek. Dis dɔŋ ya na sɔm pan di men mɛrɛsin dɛm wae kin intarakt wit CoQ10.
| Tayp fɔ mɛrɛsin | Wetin fɔ no |
|---|---|
| Mɛrɛsin fɔ mek pɔsin gɛt ay blɔd prɛshɔn | Bikɔs CoQ10 kin mek yu blɔd prɛshɔn smɔl, if yu tek am wit dis mɛrɛsin, dat kin mek yu blɔd prɛshɔn go dɔŋ mɔ. |
| Warfarin we dɛn kɔl Warfarin | Dis na big mɛrɛsin we dɛn kin yuz fɔ mek di blɔd tan ɔ fɔ mek di blɔd nɔ klɔt. CoQ10 kin intafya wit di effektiv we warfarin de du. So, i kin rili denja fɔ mek pɔsin we de tek warfarin tek CoQ10. |
Dis list nɔ kɔmplit. Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin, ɔyl, ɛn vaytamɛn dɛn we yu de tek. Dɔn bak, tɛl yu dɔktɔ if yu de smok ɔ drink rɔm.
Tin dɛn we yu fɔ mɛmba we yu de yuz dis
Dɛn nɔ de rigul di tin dɛn we pɔsin kin it lɛk mɛrɛsin. Dis min se di klin, kwaliti, ɛn kwantiti fɔ di tin dɛn we dɛn de yuz kin difrɛn. So, yu nid fɔ rili smat we yu de pik sɔntin lɛk dis.
Nɔ tink se ɔltin sef fɔ wi jɔs bikɔs i rayt "natural" na di lɛbl.
We yu de bay dɛn tin ya, bay dɛn frɔm kɔmni we gɛt gud nem ɛn we pɔsin kin abop pan, ɛn na gud famasi. Tek tɛm bad bad wan we yu de bay frɔm say dɛn we yu nɔ no, mɔ na di Intanɛt.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Wae bɔrku pipul nɔr kin gɛt ɛni big big sayd ɛfɛkt frɔm CoQ10, sɔm pipul kin gɛt sɔm. Lɛ wi no bɔt dat.
| Tayp fɔ di sayd ɛfɛkt | Sayn dɛn |
|---|---|
| Sayd ɛfɛkt dɛn we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot, i nɔ izi fɔ blo. |
| Tɛl yu dɔktɔ if i kɔntinyu fɔ de ɔ i de mɔna yu. | |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Bɛlɛ pen, nɔs, at bɔn, dayarɛa. |
| Ɔda prɔblɛm dɛn we kin apin | I nɔ kin izi fɔ mek yu slip. |
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛnitin we nɔ kɔmɔn, tɔk to yu dɔktɔ wantɛm wantɛm.
Aw yu kin kip dis sef ɛn pul am?
- Di say we dɛn de kip am: Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich. Stɔr am na rum tɛmpracha (bitwin 20 ɛn 25 digri sɛlshiɔs). Nɔ yuz am afta di de we i dɔn fɔ yuz am.
- Fɔ trowe: Di bɛst we fɔ pul di supamakit dɛn we yu nɔ yuz ɔ we dɔn pas na fɔ trowe dɛn fayn fayn wan. If yu ebul, kɛr dɛn go na program fɔ tek mɛrɛsin bak. Yu kin aks yu famasi bɔt dis. If nɔto so, pul di tablɛt dɛn na di bɔtul, miks dɛn wit sɔntin lɛk kɔfi grɔn we dɛn dɔn yuz, dɔti, ɔ pusi dɔti, ɛn put dɛn insay bag we dɛn kin sidɔm ɛn trowe dɛn na dɔti. Dis go ɛp fɔ mek pikin ɔ animal nɔ put dɛn na dɛn mɔt.
Mɛsej we dɛn kin kɛr go na os
- Coenzyme Q10 na di it supliment , nɔto mɛrɛsin. So, in kwaliti ɛn standad kin difrɛn.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis, mɔ if yu gɛt ɔda mɛrɛsin, yu gɛt bɛlɛ, yu de gi pikin bɔbi, ɔ yu de tek ɔda mɛrɛsin (especially Warfarin).
- Bikɔs dis na tablɛt we pɔsin kin chew, chew am fayn ɛn tek am wit it we gɛt fat.
- If yu si sayn dɛn fɔ se yu gɛt alɛji (skin rɔsh, swɛlin, i nɔ izi fɔ blo), go to dɔktɔ wantɛm wantɛm.
- Ɔltɛm, pik wan prɔdak frɔm pɔsin we yu kin abop pan ɛn we gɛt gud nem.
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