We yu gɛt kol, dat na kol, yu kin rɔn go na di famasi ɔtomɛtik wan, nɔto so? Yu go aks fɔ "gud kol mɛrɛsin." Bɔt ɔmɔs pan wi no gud gud wan wetin de insay di mɛrɛsin we wi de tek, if i fayn fɔ wi bɔdi, ɛn wetin i kin du? Di trut na dat, dɛn nɔ dɔn fɛn ɛni mɛrɛsin ɛnisay na di wɔl fɔ "krɔs" di kɔmɔn kol. Di mɛrɛsin dɛn we wi kin tek kin jɔs kɔntrol di diskɔmfɔt we di sik kin kam wit, dat na di sayn dɛm. We wi du dat, wi de gi wi bɔdi di rɛst we i nid fɔ mɛn insɛf.
Mɛrɛsin fɔ mek yu nɔs nɔ gɛt bɔku bɔku wata ɛn fɔ mek yu nɔ gɛt bɔku bɔku wata (Decongestants) .
Wan pan di tin dɛn we kin mek pɔsin vɛks pas ɔl we i gɛt kol na we yu nos kin stɔp. Yu nɔ ebul fɔ blo ɔ tɔk fayn. di mεdisin we wi de gi fכ dis dεn kכl am ‘decongestants’. Fɔ tɔk am simpul wan, dɛn mɛrɛsin ya kin mek di blɔd vesel dɛn we dɔn swel insay yu nos smɔl. Dis kin mek ples insay yu nos, ɛn i kin mek di kɔnjɛshɔn nɔ de fɔ sɔm tɛm ɛn i kin mek i izi fɔ blo.
Dɛn tin ya kin kam insay tu men we dɛn:
1. Di tin dɛn we dɛn kin yuz fɔ mek pɔsin in mɔt
Dis na di kayn pils ɛn srɔp dɛn we wi kin bay na famasi. Wan pan di men kemikal dɛn we de insay dɛn tin ya na pseudoephedrine . Pan ɔl we dis kin rili wok, dɛn kin yuz am fɔ mek sɔm tin dɛn we nɔ rayt, so naw, lɛk bɔku kɔntri dɛn, dɛn tin ya de biɛn di kɔwnta na famasi dɛn na wi kɔntri. Yu kin jɔs gɛt dɛn if yu aks fɔ dɛn.
Wan ɔda kemikal we dɛn kin yuz na phenylephrine . Bɔt risach we dɛn jɔs dɔn du dɔn sho se i nɔ kin rili wok fɔ mek pɔsin nɔ gɛt bɔku bɔku nos we i tek am as pil. Bɔt i stil de wok fayn we dɛn yuz am as sprɛy na yu nos.
2. Sprɛy ɔ drɔp na yu nos (Topical Decongestants) .
Dɛn kin sprɛy dɛn tin ya dairekt insay di nos, we kin ɛp fɔ mek di nos nɔ klin kwik kwik wan. Bɔt wan rili impɔtant caveat de ya.
Nɔ yuz dɛn nos sprɛy ya fɔ pas 3 dez wan tɛm fɔ ɛni rizin. If yu kɔntinyu fɔ yuz dɛn, yu nos go blok mɔ pas aw yu bin de yuz am trade we yu stɔp fɔ yuz di mɛrɛsin. dis dεn kכl am "ribaund ifekt". Dis min se yu go gɛt fɔ kɔntinyu fɔ abop pan di sprɛy. We dis sik kin tranga, i kin mek yu gɛt wan sik we dɛn kɔl Rhinitis Medicamentosa .
We dɛn fɔ mek yu nɔs nɔ bɔku if yu nɔ tek mɛrɛsin
- Salin sɔlvushɔn: Sɔlv wan ti spɔnj sɔl insay wan kɔp wata we nɔ gɛt wata ɛn was yu nos wit am fɔ mek di mɔk we dɔn gɛda insay, lɔs. Yu kin yuz divays lɛk Neti pɔt bak fɔ dis.
- Humidifiers/Stim we dɛn kin yuz:Bifo yu ad Panadol tablɛt to wata ɛn inhal di stim, fɔ jɔs inhal di stim ɔ fɔ mek di rum gɛt humidity, i go mek yu nos nɔ dray ɛn i go mek di nos nɔ bɔku.
- Balm we gɛt menthol: We yu put balm lɛk Siddalepa ɔ Paspanguwa na yu chɛst ɔ ɔnda yu nos, yu kin fil lɛk se yu de blo izi bikɔs i de kol ɛn swɛt.
Fɔ nos we de rɔn, sniz, ɛn yay we gɛt wata (Antihistamines) .
Antihistamines na rili wan kayn mɛrɛsin we dɛn kin gi fɔ alɛji. Dɛn mɛrɛsin ya kin kɔntrol tin dɛn lɛk fɔ sniz, fɔ rɔn na yu nos, ɛn fɔ gɛt wata na yu yay. Bikɔs dɛn sik ya kin apin bak wit kol, if yu tek dɛn mɛrɛsin ya, i kin mek yu fil fayn fɔ wan ɔ tu dez.
Dɛn kayn mɛrɛsin ya kin mek yu fil lɛk se yu de slip . Fɔ ɛgzampul, klofeniramin ɛn difenhaydramin kin mek yu slip. Na dat mek sɔm "nayt-taym" kol mɛrɛsin kin mek yu slip. I nɔ fayn fɔ drayv ɔ ɔpreshɔn mashin dɛn we yu de tek dɛn.
Lɛ wi lan bɔt kɔf mɛrɛsin.
Fɔ kɔf nɔto bad tin ɔltɛm. Na sef we fɔ pul di jem ɛn mucus na yu respiratory tract. Bɔt if yu kɔf pas tu wiks ɔ kam wit fiva, yu fɔ rili go to dɔktɔ.
Tu men kayn mɛrɛsin de fɔ kɔf. Yu fɔ pik di mɛrɛsin bay di kayn kɔf we yu gɛt.
| Tayp fɔ kɔf | Tayp fɔ mɛrɛsin (ingridiɛnt we dɛn kin yuz mɔ) . | Di we aw pɔsin de wok |
|---|---|---|
| Dray Kɔf (Kɔf we nɔ gɛt blɔd) | Antitussives we dɛn kin yuz fɔ fɛt di sik Eks: Dɛkstromɛtɔrfan | I de blok di signal frɔm di bren fɔ sɔm tɛm fɔ mek i kɔf. I kin stɔp fɔ kɔf. |
| Wet Kɔf (Kɔf wit blɔd) | Di wan dɛn we de pul di bɔdi Fɔ ɛgzampul:Guaifenesin we de na di wɔl | I de ɛp fɔ mek tik tik mucus na di trot ɛn chɛst lɔs ɛn mek i izi fɔ pul am. |
Risach dɔn sho se if yu drink smɔl jinja ɛn kɔriandr ti, it wan ti spɔnj ɔni, ɔ jɔs sok wan kandy ken, dat kin mek yu kɔf mɔ pas fɔ tek bɔku kɔf sirop.
Fiva, bɔdi de at, ɛn trot we de at
Fiva na gud sayn bak fɔ se wi imyun sistɛm de fɛt jem. Na dat mek dɔktɔ dɛn nɔ kin se igen fɔ tek mɛrɛsin fɔ pɔsin we gɛt smɔl fiva. Bɔt if yu bɔdi rili at ɛn yu nɔ ebul fɔ rɛst, natin nɔ bad fɔ tek mɛrɛsin fɔ mek yu fil pen.
Di wan dɛn we dɛn kin yuz mɔ:
- Parasetamol (Asetaminofɛn) we dɛn kɔl .
- NSAID pen kil: Mɛrɛsin lɛk ibuprofen ɛn naproxen.
Bɔt, NSAID nɔ fayn fɔ ɔlman. Pipul wae gɛt dɛn mɛrɛsin ya fɔ avɔyd fɔ tek dɛn mɛrɛsin ya. If yu gɛt ɛni sik, mek shɔ se yu go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin fɔ mek yu fil pen.
| NSAID pen kil (e.g. Ibuprofen) nɔ fayn fɔ dɛn pipul ya. | |
|---|---|
| - Kidni sik | - Istri bɔt at sik ɔ at atak |
| - Bɛlɛ ɔlsa ɔ gastritis | - Ay Blɔd Prɛshɔn |
| - Liva sik | - Dayabitis (we dɛn nɔ kin kɔntrol) . |
| - Asma sik | - Strɔk istri |
Di bɛst tin fɔ du fɔ pɔsin we gɛt trot we de at na fɔ gargle wit sɔl wata. Pan ɔl we di lozɛn dɛn we dɛn kin yuz na famasi dɛn kin mek yu fil fayn fɔ sɔm tɛm, nɔ kɔntinyu fɔ yuz dɛn. Yu kin gɛt baktriyal infɛkshɔn (Strep Throat) we nid fɔ trit wit antibayɔtik. Lozenges kin mask de symptoms ɛn mek de sik wɔs.
"Wan pil fɔ ɔltin" - Tek tɛm wit kɔmbayn mɛrɛsin!
Bɔku kol pils dɛm we de na di makit tide (e.g. Panadin, Corex-D) na "kɔmbayn" mɛrɛsin dɛm. Dis min se dɛn gɛt sɔm mɛrɛsin fɔ fiva, kɔf, nos we de rɔn, ɛn we de rɔn na yu nos - ɔl dis na wan pil. Pan ɔl we dis izi fɔ yuz, big risk de ya.
Di men risk na fɔ tek tumɔs pan di sem mɛrɛsin we yu nɔ no (ɔvados). Imajin, yu de tek wan kɔmbayn pil, we gɛt paracetamol. Na di sem tɛm, yu de tek wan sɛpret paracetamol pil bak fɔ fiva. Dɔn yu bɔdi kin gɛt tumɔs paracetamol. If yu tek bɔku paracetamol, dat kin mek yu liva pwɛl bad bad wan. So, i rili impɔtant fɔ rid di list fɔ di tin dɛn we de na di mɛrɛsin bɔks ɛn chɛk if yu de tek di sem mɛrɛsin tu tɛm.
Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin in bɛlɛ de tek kol mɛrɛsin
If yu na mama we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ, nɔ tek ɛni mɛrɛsin we yu tink se yu nid frɔm di famasi fɔ ɛni rizin. Ɔltɛm, go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin, ivin fɔ smɔl kol.
Sɔm tin dɛn we de mek yu pikin nɔ klin (e.g., pseudoephedrine) ɛn tin dɛn we de mek yu nɔ fil pen kin ambɔg yu pikin. Dɔn bak, di mɛrɛsin we yu de tek kin pas insay yu mama in milk. So, i go fayn fɔ mek yu go to dɔktɔ.
If yu gɛt dɛn sik ya, yu go mɔs go to dɔktɔ.
Mɔs kol go klia fɔ dɛnsɛf insay 7-10 dez wit bɔku rɛst ɛn wata. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, go to dɔktɔ wantɛm wantɛm:
- Di sayn dɛm kin de fɔ pas tu wiks .
- If di sayn dɛm de bɔku smɔl smɔl ɔr nyu sayn dɛm de kam.
- Wan ay fiva (we pas 100 F) ɔr yu trot we de at bad bad wan we kin te pas tri dez.
- I nɔ izi fɔ blo ɔ yu chɛst de pen (insay dɛn kayn tin ya, i rili impɔtant fɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu).
Mɛsej we dɛn kin kɛr go na os
- No mɛrɛsin nɔ de fɔ di kɔmɔn kol. Mɛrɛsin kin jɔs kɔntrol di sayn dɛm ɛn gi yu rilif.
- Bifo yu bay mɛrɛsin na di famasi, rid di lɛbl ɛn ɔndastand us tin dɛn de insay. If yu nɔ ɔndastand, aks yu dɔktɔ.
- We yu de tek "kɔmbayn" pils, nɔ tek tumɔs mɛrɛsin, lɛk paracetamol aksidɛntli.
- If yu gɛt ɔda mɛrɛsin (dayabitis, ay blɔd prɛshɔn, at sik), yu gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ, nɔ tek ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ advays.
- Gɛt bɔku rɛst ɛn drink wam wata (lɛk sup, silantro). Bɔku tɛm i kin bɛtɛ pas mɛrɛsin.
- If di sayn dɛn de tranga ɔ i nɔ de fɔ lɔng tɛm, mek shɔ se yu go to dɔktɔ.
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