Dis tɛm ya, na lɛk ɔlman gɛt kol ɔ flu. Na ɔfis, na skul, na bɔs, ɛnisay we yu go, pɔsin de kɔf ɔ sniz. Pan ɔl we dis kin tan lɛk nɔmal tin, sɔmtɛm i nɔ kin bi simpul kol, bɔt na influenza ɔ wetin wi kin kɔl ‘flu’. Fɔ bɔku pipul dɛn, we dɛn gɛt am, dɛn kin bɛtɛ afta dɛn dɔn de na os fɔ wan ɔ tu wik. Bɔt fɔ pɔsin we gɛt ɔda sik dɛn lɛk asma, at sik, dayabitis, ɔ we in bɔdi nɔ gɛt bɛtɛ trɛnk, i kin denja. So, di bɛst tin na fɔ avɔyd di sik bifo i kam. Lɛ wi si wetin dɛn go ebul fɔ du bɔt am.
Vaksin na di bɛst protɛkshɔn
Di wan dɛn we sabi bɔt mɛrɛsin se di bɛst ɛn fayn we fɔ protɛkt yusɛf frɔm influenza na fɔ gɛt di vaysin. I kin fayn fɔ gɛt dis vaysin ɛvri ia.
Dɛn mek dɛn vaysin ya fɔ tɔch di kayn vayrɔs we di wɛlbɔdi masta sabi pipul dɛn se go bɔku pas ɔl da tɛm de. Yu kin mɛmba di tɛm we di H1N1 (swine flu) vayrɔs bin kam. Dɛn mek dɛn vaysin ya fɔ protɛkt dɛnsɛf frɔm dɛn kayn vaysin dɛn de. Sɔm vaysin dɛn kin protɛkt frɔm 4 kayn vayrɔs, we dɛn kɔl kwadrivalɛnt vaysin.
Di tin we impɔtant pas ɔl na dat yu nɔ go gɛt fiva frɔm dis vaysin. Dis na bikɔs di vaysin gɛt wan vayrɔs we dɛn dɔn kil ɔ we dɔn wik bad bad wan. So ivin if yu gɛt smɔl pen, yu bɔdi de at, ɔ yu gɛt smɔl fiva, dat na nɔmal tin. Nɔ wɔri.
Lɛ wi lan smɔl bɔt di kayn vaysin dɛn, nɔto so?
Bɔku kayn influenza vaysin dɛn de. Yu kin tɔk to yu dɔktɔ fɔ disayd us vaysin go fayn fɔ yu, bay yu ej ɛn yu wɛlbɔdi kɔndishɔn.
| Tayp fɔ di vaysin | Udat i fayn fɔ? | Speshal pɔynt dɛn |
|---|---|---|
| Vaksin we dɛn kin gi am ɔltɛm (Flu Shot) . | Fɔ ɛnibɔdi we dɔn pas 6 mɔnt. | Dis gɛt wan vayrɔs we dɛn dɔn kil. Dɛn kin injekt am na di mɔsul. |
| Nasal Spray (FluMist) we dɛn kin yuz fɔ sprɛy. | Fɔ pipul dɛm wae gɛt wɛl bɔdi bitwin 2 ɛn 49 ia. | I gɛt wan vayrɔs we gɛt layf bɔt we dɔn wik bad bad wan. I nɔ fayn fɔ uman dɛn we gɛt bɛlɛ ɔ di wan dɛn we gɛt alɛji to di vaysin. |
| Vaysin we nɔ gɛt eg fɔ di wan dɛn we gɛt alɛji fɔ eg | Fɔ di wan dɛn we ol bitwin 18 ɛn 49 ia we gɛt siriɔs alɛji to eg. | If yu gɛt siriɔs alɛji, i bɛtɛ fɔ gɛt dis vaysin frɔm dɔktɔ (na ɔspitul, klinik) we kin gi yu tritmɛnt kwik kwik wan. |
| Speshal vaksin fɔ big pipul dɛn (High-Dose Vaccine - Fluzone) . | Fɔ di wan dɛn we dɔn pas 65 ia. | dis doz hכy fכ gi bεtε protεkshכn fכ di imyun sistεm, we de wik we i de ol. |
Mek wi de sef frɔm jem!
Di influenza vayrɔs rili izi fɔ spre. Imajin, if pɔsin we sik nia yu sniz ɔ kɔf, drɔp we gɛt di vayrɔs kin go dairekt insay yu nos ɛn mɔt.
Nɔto dat nɔmɔ, yu kin gɛt di vayrɔs bak bay we yu tɔch wan say we dɛn dɔn dɔti wit di vayrɔs. Fɔ ɛgzampul, di vayrɔs kin liv fɔ 8 awa pan say dɛn we pɔsin we gɛt di sik dɔn yuz, lɛk tebul, domɔt knob, ɔfis fon, ɔ bɔs sit. If yu tɔch dis kayn say ɛn afta dat yu tɔch yu yay, yu nos, ɔ yu mɔt wit di sem an, yu go gɛt di vayrɔs.
So tek tɛm wit dɛn tin ya:
- Wash yu an ɔltɛm. Wash yu an fayn fayn wan wit sop ɛn wata we nɔ gɛt wata. Dis impɔtant mɔ afta yu dɔn kam bak na os frɔm do, shek an wit pɔsin, ɔ tɔch pɔblik ples.
- Kip wan han sanitayza nia yu. Dis kin rili yusful na say dɛm we yu nɔ kin ebul fɔ was yu an ɔltɛm. Wan we gɛt rɔm na in bɛtɛ pas ɔl.
- Nɔ tɔch yu fes we yu nɔ nid. Stɔp di abit fɔ tɔch yu yay, yu nos, ɛn yu mɔt we yu nɔ was yu an tide.
- Fɔ sheb nɔto gud tin dis tɛm. Ɛspɛshali, nɔ sheb tin dɛn lɛk plet, wata glas, ɛn kɔtlɛri wit ɔda pipul dɛn.
Tek kia ɔf yu bɔdi bak.
If yu imyun sistɛm strɔng, i go izi fɔ yu bɔdi fɔ fɛt ɛni jem, nɔto jɔs influenza. Fɔ dat, yu nid fɔ gɛt wɛlbɔdi.
- It gud it we gɛt fayn fayn tin dɛn fɔ it. Put mɔ vɛjitebul, frut, ɛn grɛn tin dɛn insay yu it.
- Ɛksasayz. Du sɔm kayn ɛksɛsayz we de mek yu swet fɔ at le 5 dez insay di wik, fɔ at le 30 minit insay di de.
- Gɛt inof slip. Fɔ slip fayn na nɛt bitwin 7 ɛn 9 awa rili impɔtant fɔ yu imyun sistɛm.
Dɛn simpul tin ya go gi yu bɔdi di trɛnk we i nid fɔ fɛt di vayrɔs.
If yu de smok, dat kin afɛkt yu bak.
Smok kin mek yu gɛt kansa mɔ ɛn mɔ, i kin mek yu skin rɔtin kwik kwik wan, ɛn i kin mek yu gɛt di flu. Stɔdi dɔn sho se pipul dɛn we de smok kin gɛt di flu pas di wan dɛn we nɔ de smok, ɛn we dɛn gɛt am, dɛn kin sik mɔ. So, fɔ avɔyd di flu na ɔda gud rizin fɔ tink bɔt fɔ lɛf fɔ smok. Tɔk to yu dɔktɔ bɔt dis ɛn aks fɔ ɛp.
Wetin fɔ du if yu gɛt fiva?
Ivin wit ɔl dis, sɔntɛnde wi kin sik. If dat apin, tink bɔt ɔda pipul dɛn bak. Yu kin stil gɛt di sik fɔ ɔda pɔsin fɔ te wan wik afta yu dɔn sik.
- Go to dɔktɔ: Go to dɔktɔ jɔs lɛk aw yu bigin fɔ fil lɛk flu. Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin fɔ fɛt di vayrɔs, lɛk oseltamivir (Tamiflu). Bɔt dɛn tin ya kin wok fayn if dɛn tek am kwik, insay di fɔs tu dez we pɔsin sik.
- Stay na os: Stay na os ɛn rɛst te yu fil fayn. Nɔ go wok ɔ skul te yu fiva dɔn kpatakpata ɛn yu nɔ tek ɛni mɛrɛsin.
- Protɛkt ɔda pipul dɛn: Bifo yu kɔba yu mɔt wit yu an we yu de kɔf ɔ sniz, kɔf insay yu ɛlb. Dis go mek di smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Tek tɛm trowe di tisu dɛn we yu dɔn yuz na di dɔti, pas fɔ trowe dɛn.
Mɛsej we dɛn kin kɛr go na os
- Di bɛst we fɔ protɛkt yusɛf frɔm influenza (flu) na fɔ gɛt di vaysin.
- Was yu an ɔltɛm wit sop ɛn wata. Nɔ tɔch yu fes, yu yay, yu nos, ɛn yu mɔt we yu nɔ was yu an.
- Kip yu imyun sistɛm strɔng wit gud it we gɛt fayn fayn tin dɛn, slip fayn, ɛn ɛksesaiz.
- If yu gɛt sayn dɛn we tan lɛk flu, de na os fɔ protɛkt ɔda pipul dɛn ɛn go to yu dɔktɔ wantɛm wantɛm.
- Smok kin mek influenza wɔs. Aks yu dɔktɔ fɔ advays yu bɔt aw fɔ lɛf fɔ smok.
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