Fɔ bɔku pan wi, kol na jɔs smɔl anɔynt we go dɔn insay tu-tri dez. Yu kin sniz smɔl, yu nos de rɔn, ɛn fil lɛk se yu taya smɔl, bɔt wi no se if yu drink smɔl ɔ wan pat pan fayv kɔriandr we yu dɔn bɔyl ɛn tek sɔm dez fɔ lɛf fɔ wok, dat kin ɛp. Bɔt if yu gɛt wan sik we yu de mɛn fɔ lɔng tɛm, lɛk dayabitis, at sik, ɔ asma, ivin kɔmɔn kol kin rili denja. So yu rili nid fɔ tek tɛm mɔ bɔt dis.
Wetin mek kol kin denja fɔ pɔsin we gɛt sik we nɔ de mɛn?
Fɔ tɔk am simpul wan, we yu bɔdi dɔn ɔlrɛdi de fɛt wan sik, i kin at fɔ lɛ i ebul fɔ sɔlv ɔda sik, lɛk kol. Dis kin mek yu wɛl bɔdi prɔblɛm fɔ lɔng tɛm wɔs. Lɛ wi luk aw dis kin afɛkt sɔm big big mɛrɛsin dɛn.
Asma we gɛt asma
If yu gɛt asma, dat min se yu lɔng ɛn di say dɛn we yu de blo de fil ɔltɛm. We yu gɛt kol, di vayrɔs kin mek yu aywe dɛn swel, smɔl, ɛn mek mɔ mכkus. Dis kin mek i at fɔ blo ɛn mek yu asma simptom dɛn wɔs . Dɔn bak, sɔm pipul dɛn kin tek mɛrɛsin fɔ kol, lɛk antihistamine, we kin mek di mכkus tik ɛn mek i at fɔ klin frɔm di lכng.
At sik we pɔsin kin gɛt
If yu gɛt at sik, yu at dɔn ɔlrɛdi de wok ɔnda sɔm strɛs. If kol de mek yu gɛt infekshɔn na yu lɔng (lɛk nyumonia), yu bɔdi nɔ go gɛt bɛtɛ ɔksijɛn. Wetin kin apin da tɛm de? Yu at gɛt fɔ wok tranga wan pas aw i kin wok fɔ pɔmp blɔd we gɛt ɔksijɛn to ɔl di pat dɛn na yu bɔdi. Dis ekstra strɛs kin tranga fɔ wan at we dɔn ɔlrɛdi wik.
Shuga
Bɔrku tɛm, pɔrsin wae gɛt dayabitis kin gɛt wik imyun sistɛm. Dis kin mek i nɔ izi fɔ dɛn fɔ fɛt wan vayrɔs lɛk di kɔmɔn kol. Mɔ impɔtant, di ɛkstra strɛs we kin kam wit sik kin mek i nɔ izi fɔ yu bɔdi fɔ kɔntrol di shuga we yu gɛt na yu blɔd. Yu blɔd shuga kin go ɔp ɔ dɔŋ wantɛm wantɛm. So, i impɔtant fɔ mek pɔsin we gɛt dayabitis de wach aw in blɔd shuga de we i gɛt kol.
Emphysema ɛn Kronik Brɔnkaytis
Dɛn tu tin ya de pan wan grup fɔ sik dɛn we dɛn kɔl COPD (Chronic Obstructive Pulmonary Disease). Dis na sik dɛm wae kin afɛkt di lɔng dɛm ɛn dɛn kin si am pan pipul dɛm wae de smok fɔ lɔng tɛm. Dɛn tin ya dɔn ɔlrɛdi mek i nɔ izi fɔ blo. We yu gɛt kol, dɛn sayn ya lɛk we yu nɔ de blo fayn ɛn we yu de kɔf, kin wɔs .
HIV/AIDS
Di HIV vayrɔs de atak wi bɔdi in difens dɛm, di imyun sistɛm dairekt wan. Dis kin mek di bɔdi nɔ ebul fɔ fɛt di jem dɛn. So, ivin if pɔrsin wae gɛt HIV gɛt kɔmɔn kol, di risk fɔ mek i kam tranga ɛn gɛt prɔblɛm lɛk nyumonia kin pasmak.
So, aw yu go avɔyd dis prɔblɛm?
Pan ɔl we i nɔ pɔsibul fɔ mek wi nɔ gɛt kol 100% pan di tɛm, bɔku tin dɛn de we wi kin du fɔ ridyus wi risk. Dɛn tin ya impɔtant mɔ if yu gɛt sik we nɔ de mɛn.
- Wash yu an ɔltɛm: Di men we aw di flu kin skata na bay we yu tɔch yu. So was yu an fayn fayn wan wit sop ɛn wata fɔ at le 20 sɛkɔn. Mek am yu abit fɔ du dis afta yu dɔn kam bak na os frɔm ɔspitul, bifo yu it, ɛn afta yu dɔn yuz di bafa.
- Nɔ tɔch yu fes: Di vayrɔs kin go insay di bɔdi tru di yay, nos, ɛn mɔt. So stɔp fɔ tɔch dɛn say dɛn ya we yu nɔ nid.
- Ɛksesaiz ɔltɛm: Simpul ɛksesaiz kin mek yu imyun sistɛm go bifo. Bɔt mɛmba se if yu gɛt sik we nɔ de mɛn, yu fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni ɛksesaiz program.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: Put dak grɛn, rɛd, ɛn yɔlɔ vɛjitebul, frut, ɛn ligɛm insay yu it. Di tin dɛn we dɛn de gi yu go mek yu imyun sistɛm strɔng.
- Nɔ smok kpatakpata: Pipul dɛn we de smok kin gɛt kol at ɛn dɛn kin gɛt mɔ siriɔs sayn dɛn we dɛn kin gɛt. Dɔn bak, nɔ fɔ de nia ɔda pipul dɛn we de smok.
- Ridyus fɔ drink rɔm: If yu drink pasmak, dat kin mek bak di imyun sistɛm wik ɛn i kin mek yu gɛt sik dɛn mɔ ɛn mɔ.
- Ridyus strɛs: Stret na big ɛnimi fɔ di imyun sistɛm. Tin dɛn lɛk fɔ tink gud wan ɛn fɔ du sɔntin we yu lɛk fɔ du kin ɛp bɔku fɔ mek yu maynd kol.
Ustɛm i bɛtɛ fɔ go to dɔktɔ?
Bikɔs yu gɛt sik we nɔ de mɛn, yu fɔ no mɔ bɔt sɔm sayn dɛn, ilɛksɛf na jɔs kɔmɔn kol. If yu notis sɔntin lɛk dis, nɔ delay.
Di tin we impɔtant pas ɔl: If yu gɛt sik we nɔ de mɛn, i nɔ fayn fɔ go na di famasi ɛn bay kol mɛrɛsin fɔ yusɛf. Bikɔs sɔm mɛrɛsin dɛn kin afɛkt yu kɔndishɔn ɔ ɔda mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek. So, bifo yu tek ɛni mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt advays.
Pe atɛnshɔn mɔ to dɛn tin ya:
| Sayn we de wɔn pɔsin | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Di sayn dɛn we de sho se di sik de wɔs | If yu kol sik de wɔs afta 3-4 dez ɛn nɔr de bɛtɛ, go to yu dɔktɔ wantɛm wantɛm. |
| Nyu simptom dɛm | Go to dɔktɔ if yu gɛt nyu sik dɛn lɛk fɔ nɔs, fɔ vɔmit, fɔ gɛt dayarɛa, fɔ kol, ɔ fɔ gɛt ay fiva. |
| Chenj na di mכkus kכla | If yu gɛt kɔf wit tik yɔlɔ ɔ grɛn mכkus, i kin bi sayn fɔ baktriyal infεkshɔn. Go to dɔktɔ wantɛm wantɛm. |
| Sɔntin yu nɔ plan! | If yu gɛt siriɔs prɔblɛm fɔ blo ɔ yu chɛst de pen , na imejensi. Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm, ɛn yu nɔ go delay. |
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt sik we de te yu lɛk dayabitis, at sik, ɔ asma, yu fɔ tek ivin kɔmɔn kol siriɔs wan ɛn tek tɛm.
- Fɔ mek yu nɔ gɛt dis sik na di bɛst we fɔ mek yu nɔ gɛt dis sik. Fɔ was yu an ɔltɛm ɛn fɔ liv fayn layf rili impɔtant.
- If yu gɛt sik we nɔ de mɛn, nɔ ɛva tek mɛrɛsin fɔ kol we yu nɔ gɛt dɔktɔ advays. I kin denja.
- If di sayn dɛm wae de kam tranga, ɔr if yu gɛt denja sik lɛk ay fiva, i nɔr kin izi fɔ blo, ɔr yu chɛst kin pen, go to dɔktɔ kwik kwik wan ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
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