Yu de kɔf, yu nos de rɔn, ɛn sɔntɛm yu trot de at. Yu bɔdi bak de fil bad bad wan. Di fɔs kwɛstyɔn we kin kam na mi maynd na, "Wetin a gɛt? Na kɔmɔn kol? Ɔ na alɛji? Ɔ na di flu?" Dɛn tri ya gɛt di sem kayn sayn, so i izi fɔ mek yu kɔnfyus dɛn. Bɔt if wi pe atɛnshɔn to sɔm smɔl smɔl tin dɛn, wi go ebul fɔ no dɛn kɔrɛkt wan.
Wetin na di kɔmɔn sayn dɛm fɔ kɔmɔn kol?
Pan ɔl we wi kin kɔl am "di kɔmɔn kol," nɔto di sem sik. Fɔ tɔk am simpul wan, di kɔmɔn kol na wan sik we pas 200 kayn vayrɔs dɛn we kin afɛkt di ɔpa respiratɔri sistɛm, lɛk wi trot ɛn nos kin kam wit.
Dɛn vayrɔs ya kin skata kwik kwik wan. Dɛn jem ya kin go insay di bɔdi tru wi mɔt, nos, ɔ wi yay. Imajin, if pɔsin we gɛt kol kɔf ɔ sniz nia yu, yu kin gɛt di sik izi wan. Ɔ, yu kin ivin gɛt di sik if yu tɔch tawɛl we dɛn dɔn blo dɛn nos pan. Di risk fɔ gɛt kol kin bɔku na say dɛn we pipul dɛn kin bɔku lɛk bɔs, tren, ɛn ɔfis. Dɔn bak, if yu gɛt sik we nɔ de mɛn, yu nɔ gɛt bɛtɛ trɛnk fɔ fɛt yu bɔdi, ɔ yu de yuz tabak, di prɔblɛm kin pas dat.
Bebi ɛn pikin dɛn kin gɛt kol pas big pipul dɛn.
So wetin na di men sayn dɛm fɔ kol?
- Nɔs we de rɔn
- Nasal kɔnjɛshɔn
- Lɔs fɔ smɛl ɛn teist
- Fɔ sniz
- Kɔf
- Di vɔys we de ala lawd wan
- Taya ivin afta i dɔn slip fayn
- Mild fiva
- Ed de at
- Bɔdi pen
- Fɔ fil lɛk se yu yes dɛn dɔn blok
Insay di fɔs dez afta yu sik, di mכkus we de kכmכt na yu nos kin tik sכmtεm εn tכn wayt כ yכlכ. Dat na rili gud sayn. I min se yu imyun sistɛm de sɛn strɔng sɛl dɛn fɔ fɛt dɛn jem ya.
We yu gɛt kol, yu kin pas ɔda pipul dɛn pas ɔl di ɔda pipul dɛn insay di fɔs tri dez afta di sik bigin. Bɔt yu kin stil spre di vayrɔs as ali as wan ɔ tu dez afta di sayn dɛn dɔn sho, ɔ as lɔng as tu wiks afta yu dɔn wɛl.
Di sayn dɛm fɔ kol kin te fɔ lɛk 7-10 dez. Bay da tɛm de, di tin we bad pas ɔl dɔn dɔn. Bɔt, if yu nos stɔf ɔ yu kɔf, i kin kɔntinyu fɔ sɔm tɛm.
Wetin yu go du if yu gɛt asma ɛn yu gɛt kol?
If yu gɛt asma, ivin wan simpul kol kin mek yu asma simptom dɛn wɔs. I kin tek lɔng tɛm bak fɔ mek i bɛtɛ. Kɔl na di men tin we kin mek yɔŋ pikin dɛn gɛt asma atak. Di mɛrɛsin dɛn we yu kin yuz fɔ asma nɔ kin gi yu bɔku rilif insay dis tɛm.
So if yu gɛt asma, tek tɛm wit dɛn tin ya:
- Was yu an ɔltɛm ɛn nɔ de nia pipul dɛn we sik.
- If yu gɛt kol, tɔk to yu dɔktɔ wantɛm wantɛm. I go gi yu di rayt mɛrɛsin fɔ ɛp fɔ kɔntrol yu sik dɛn.
- Gɛt bɔku rɛst as yu ebul. We yu de na os, dat kin mek bak yu nɔ go mek di sik go to ɔda pipul dɛn.
- Kip wan asma akshɔn plan we yu rayt wit yu. I fɔ tɔk klia wan us mɛrɛsin fɔ tek we yu asma bigin, ustɛm fɔ tek am, ɛn us sayn dɛn we yu fɔ go to di Imejɛnsi Dipatmɛnt (ETU) .
Lɛ wi lan di difrɛns bitwin kol, alɛji, ɛn flu!
Pan ɔl we i kin tan lɛk se dɛn tri tin ya fiba, klia difrɛns de bitwin dɛn. Yu kin ɔndastand dis izi wan frɔm di tebul we de dɔŋ ya.
| Di sayn we de sho se di sik de | Kɔmɔn Kɔl | Alɛji we pɔsin kin gɛt | Flu/Influɛnsa we de mek pɔsin gɛt sik |
|---|---|---|---|
| Di biginin fɔ di sayn dɛm | I kin bigin smɔl smɔl, smɔl smɔl. | I kin bigin wantɛm wantɛm. | I kin bigin wantɛm wantɛm ɛn kwik kwik wan. |
| Fiva | At fɔ si. Ivin if i kam, na low fiva. | Nɔ fiva nɔ de. | Bɔku tɛm, i kin gɛt ay fiva. |
| Bɔdi pen | I kin bi se na smɔl tin de. | Nɔ. | Bɔku tɛm, i kin rili bad. |
| Ayz we de it/wata | At fɔ si. | Bɔku tɛm, i kin de. | At fɔ si. |
| Tɛm | Na lɛk 7-10 dez so. | Di alɛji kin las as lɔng as di kɔz de (wik/mɔnt). | Na lɛk 1-2 wik so. |
Wetin na di bɛst tɛm fɔ go to dɔktɔ?
Bɔku tɛm, kol nɔr kin wɔri bɔt. Bɔt sɔntɛnde i kin tɔn to baktriyal infɛkshɔn. Ɛn wi nid fɔ tek tɛm mɔ we smɔl pikin ɛn bebi dɛn gɛt kol.
Fɔ big pipul dɛn
If yu gɛt siriɔs sayn lɛk dis, ɔr if i tan lɛk se de sik de wɔs de go bifo instead fɔ wɛl, yu go mɔs go to dɔktɔ.
- If pen de na di yes.
- If yu gɛt pen rawnd yu nos ɛn yay (sayn eria) fɔ pas wan wik.
- If yu dɔn gɛt kɔf wit tik tik mucus fɔ pas wan wik.
- If yu gɛt prɔblɛm fɔ blo.
- If yu gɛt fiva wit siriɔs trot we de at (dis kin bi strep infɛkshɔn).
- If yu fil pen ɔ tayt na yu chɛst ɔ yu bɛlɛ.
- If yu gɛt stif nɛk ɛn yu kin fil fayn to brayt layt.
- If di sayn dɛm kin las pas tu wiks.
Fɔ yɔŋ pikin dɛn ɛn bebi dɛn
We yu pikin gɛt kol, i kin gɛt dɛn tin ya:
- Fɔ kray ɛn kray ɔltɛm.
- I nɔ izi fɔ slip.
- Nɔ gri fɔ it.
- Fɔ vɔmit we yu de kɔf.
If yu pikin sik, ɛn yu ivin gɛt smɔl fred ɔ dawt, nɔ ɛva delay ɛn kɔl dɔktɔ.
Tek tɛm mɔ wit bebi dɛn!
If yu pikin nɔ rich 2-3 mɔnt ɛn i gɛt kol, kɔl yu dɔktɔ wantɛm wantɛm. Dɔn bak, if pikin we ol ɛni ej gɛt ɛni wan pan dɛn sayn ya, dat kin bi sayn fɔ se i gɛt siriɔs sik.
- I nɔ kin izi fɔ yu fɔ blo ɔ fɔ blo fast pas aw yu kin blo.
- Wan ‘whooshing’ sawnd we yu de blo.
- Lip dɛn we de tɔn blu.
- Fɔ nɔ gri fɔ drink ɔ it mama in milk kpatakpata.
- I de pen (if di pikin de tɔch in yes ɔltɛm).
- Kray pas aw i kin kray.
- Slip pas aw i kin slip ɔ i nɔ kin izi fɔ wek.
- If di fiva pas 102°F (38.9°C) (ɔ pas 100.4°F (38°C) pan pikin we nɔ rich 3 mɔnt yet), kɔl yu dɔktɔ wantɛm wantɛm.
Dɛn sayn ya kin sho se wan simpul kol dɔn divɛlɔp to ɔda siriɔs infɛkshɔn.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku pan di kol kin kam wit vayrɔs. Dɛn nɔ kin ebul fɔ trit dɛn tin ya wit antibayɔtik. Dɛn nid fɔ gi dɛn tɛm fɔ wɛl fɔ dɛnsɛf.
- Di bɛst tin we yu go du na fɔ rɛst bɔku ɛn drink bɔku wata lɛk wata ɛn sup.
- Kol, alɛji, ɛn flu nɔto di sem tin. No di rayt sayn dɛn we de sho se yu gɛt dis sik.
- Nɔ gi ɛni kɔf/kol mɛrɛsin we yu nɔ go to yu dɔktɔ, mɔ to pikin dɛn we nɔ rich 6 ia yet.
- Nɔ gi pikin dɛn ɔ yɔŋ pipul dɛn aspirin. I kin mek wan sik we rili siriɔs we dɛn kɔl `Reye's syndrome`.
- If yu pikin gɛt kol, ɔ if yu ivin wɔri smɔl bɔt di sayn dɛm, go to dɔktɔ we nɔ go te. Na di tin we sef pas ɔl fɔ du.
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