Fɔ nak yu ed we yu de ple, rayd baysikul, ɔ du os wok na sɔntin we kin apin to wi ɔltɛm. Sɔntɛnde na jɔs smɔl bɔmp ɛn yu fɔgɛt bɔt am. Bɔt sɔntɛnde afta yu dɔn nak yu ed, yu kin fil smɔl strenj, diziz , ɔ lɛk se yu go vɔmit? Na da tɛm de wi de tɔk bɔt sɔntin we wi nid fɔ tek tɛm smɔl. Dat na wan kɔndishɔn we dɛn kɔl ‘kɔnkyushɔn.’
Wetin rili na kɔnkyushɔn?
Fɔ tɔk am simpul wan, dis na wan kayn bad bad bren injury bak. Bɔt nɔto di kayn we we kin rili bad. Wi bren na wan tisu we rili saf, lɛk jɛlɛ. i de insay di sכkul, we wan wata we lεk wata (sεribra fכluid) de rawnd am, εn i lεk se i de fכt.
Imajin wetin kin apin we yu ed nak sɔntin tranga wan, ɔ we motoka brek wantɛm wantɛm? Di bren we de insay di skel de shek bak ɛn go bak bikɔs ɔf da shɔk de. Lɛk fɔ shek wan jɔg we gɛt jɛlɛ. Da tɛm de, i kin gɛt smɔl brus na di bren, i kin pwɛl di blɔd vesel dɛn, ɔ sɔm tin kin afɛkt di nerv dɛn. Dis kin ambɔg di nɔmal wok we di bren de du fɔ sɔm tɛm. Dis na wetin wi kin kɔl kɔnkyushɔn.
Wetin na di men tin wae kin mek pɔrsin gɛt kɔnkyushɔn?
Kɔnkyushɔn kin apin to ɛnibɔdi we ol ɛni ej. Di men tin dɛn we kin mek i apin na:
- Spɔt aksidɛnt: Dis risk kin bɔku mɔ pan kɔntakt spɔt lɛk rɔgbi, futbɔl, ɛn bɔksin.
- Fɔdɔm: Yɔŋ pikin ɛn ol pipul dɛn kin gɛt bɔku prɔblɛm bikɔs dɛn kin fɔdɔm bɔku tɛm.
- Aksidɛnt we pɔsin kin gɛt wit motoka: Di aksidɛnt we kin apin na motoka, motoka, ɛn baysikul we kin wund in ed .
- Fɛt: Na bikɔs dɛn blo am na di ed.
- Aksidɛnt na os: tin lɛk fɔ slip ɛn fɔdɔm, sɔntin we de fɔdɔm na yu ed frɔm ɔp.
Di impɔtant tin na dat, kɔnkyushɔn nɔ nid fɔ gɛt fɔ du wit fɔ nak di ed. Ivin we pɔsin wund wit wiplash kin mek di bren jolt insay di skel.
Aw yu kin no di sayn dɛm fɔ kɔnkyushɔn kɔrɛkt wan?
Sɔntɛnde, i nɔ kin izi fɔ no bɔt kɔnkyushɔn bikɔs nɔto sɔntin we pɔsin kin si wantɛm wantɛm, lɛk we pɔsin in ed wund wit blɔd. Sɔm sayn dɛn kin apin jɔs afta di aksidɛnt, ɛn ɔda wan dɛn kin apin afta sɔm awa ɔ ivin sɔm dez.
Lɛ wi put dɛn tin ya insay kategori fɔ mek i izi fɔ ɔndastand.
| Tayp we gɛt kwaliti dɛn | Di sayn dɛm we dɛn kin si bɔku tɛm |
|---|---|
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi | Ed we de at, nɔs ɔ vɔmit, fil layt ed, diziz, yu nɔ de si fayn ɔ yu de si tu tɛm, yu de fil lɛk layt ɛn sawnd, ɛn yu de ring na yu yes. |
| Mental (tink) kwaliti dɛm | Kɔnfyushɔn, i nɔ kin izi fɔ pe atɛnshɔn, i nɔ kin mɛmba tin (fɔgɛt bɔt tin dɛn we apin bifo ɔ afta di aksidɛnt), ɛn i nɔ kin izi fɔ ansa kwɛstyɔn dɛn. |
| Di kayn we aw pɔsin de fil ɛn we i de slip | Fɔ vɛks izi wan, fil bad ɔr wɔri, fɔ fil bad pas aw yu kin fil, nɔr kin ebul fɔ slip ɔr kin slip pas aw yu kin slip. |
If kɔnkyushɔn apin pan yɔŋ pikin ɛn bebi...
Yɔŋ pikin dɛn kin gɛt bɔku prɔblɛm wit kɔnkyushɔn bikɔs dɛn ed big we yu kɔmpia dɛn wit di ɔda pat dɛn na dɛn bɔdi. Dɔn bak, bebi ɛn smɔl pikin dɛn nɔ kin ebul fɔ tɔk di rayt we aw dɛn de fil, so wi as mama ɛn papa dɛn nid fɔ wach mɔ.
Di tin dɛn we pikin dɛn kin du:
- Ed we de at ɛn diziz
- Bɛlɛ de at ɛn vɔmit
- Taya pas aw i kin taya
- I at fɔ pe atɛnshɔn.
- Fɔ vɛks ɔ fil bad izi wan
Pe atɛnshɔn mɔ to dɛn kwaliti dɛn ya we bebi dɛn gɛt:
- Chenj di we aw yu de it ɔ drink
- Kɔntinyu fɔ kray ɛn nɔ stɔp
- Nɔ intres pan ivin wan tɔys we yu lɛk
- Nɔ stedi we yu de waka
- Fɔ de luk wan ples
- Big brus ɔ lump ɛni ɔda say pas di fɔrɛst
Di tin we impɔtant pas ɔl: Nɔ gi ɛni mɛrɛsin to pikin ɔ bebi we dɔn nak dɛn ed we yu nɔ tɔk to dɔktɔ fɔs.Di mɛrɛsin dɛn, mɔ di aspirin ɔ ibuprofen, kin mek yu gɛt mɔ blɔd.
Aw di dɔktɔ go no if dis na kɔnkyushɔn?
We yu go to dɔktɔ, i go aks yu bɔt aw di aksidɛnt apin ɛn di sayn dɛn we yu gɛt. Dɛn kin aks yu simpul kwɛstyɔn dɛn bak fɔ tɛst yu mɛmori ɛn kɔnsɛntreshɔn, lɛk "Wetin na yu nem?" ɛn "Us de na tide?" Dɛn go tɛst di balans ɛn riflɛs.
Bɔrku tɛm, dɛn kin no se yu gɛt kɔnkyushɔn wit dis tɛst. Bɔt if dɛn tink se wan sik we rili siriɔs, lɛk we blɔd de kɔmɔt insay di bren, dɛn kin ɔda fɔ mek dɛn du CT skan ɔ MRI skan fɔ kɔnfirm se dɛn dɔn no di sik.
| If yu gɛt dɛn sik ya, go na di ETU (Imergency Treatment Unit) wantɛm wantɛm! |
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Aw dɛn kin trit ɛn mɛn pɔsin we gɛt kɔnkyushɔn?
Di bɛst ɛn impɔtant tritmɛnt fɔ kɔnkyushɔn na fɔ rɛst . I impɔtant fɔ gi di bren di tɛm ɛn rɛst we i nid fɔ wɛl insɛf.
- Rɛst fɔ yu bɔdi: Nɔ ple spɔt, es wet, ɛn rɔn ɛn jomp ɔltogɛda.
- Mental rɛst: Nɔ de fa frɔm tin dɛn we de mek yu bren strɛs fɔ sɔm dez. Limit tin dɛn lɛk fɔ wach TV, fɔ yuz kɔmpyuta ɛn fon, ɛn fɔ rid buk dɛn di fɔs tɛm. Stay away frɔm brayt layt ɛn lawd nɔys.
- Aw fɔ mɛn yu pen: Na di mɛrɛsin dɛn nɔmɔ we yu dɔktɔ tɛl yu fɔ tek fɔ mek yu ed pen. Nɔ ɛva tek mɛrɛsin fɔ mɛn pen lɛk Aspirin ɔ Ibuprofen if yu dɔktɔ nɔ gi yu advays. Dɛn kin mek yu gɛt mɔ blɔd. Dɛn kin advays fɔ yuz paracetamol.
- Fɔ wɛl:As yu sik dɛn de stɔp, yu kin go bak smɔl smɔl to yu nɔmal tin dɛn. Bɔt if wan patikyula tin we yu de du (e.g. fɔ luk yu fon) mek yu gɛt sayn dɛn lɛk ed we de at bak, stɔp fɔ du da tin de ɛn rɛst fɔ sɔm tɛm.
- Fɔ mek yu nɔ gɛt injuri bak: If yu nak yu ed bak bifo yu kɔnkyushɔn dɔn wɛl, di damej kin rili siriɔs. So, nɔ du spɔt ɔ ɔda tin dɛn we go mek yu gɛt prɔblɛm te dɔktɔ gi yu di OK .
Pan ɔl we i nɔ go ebul fɔ avɔyd fɔ mek pɔsin kɔnkyushɔn, yu tink se dɛn go ebul fɔ ridyus di prɔblɛm?
Pan ɔl we wi nɔ ebul fɔ kɔntrol di denja dɛn, bɔku tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.
- Wear sefty gia: We yu de rayd baysikul ɔ ple spɔt lɛk rɔgbi, mek shɔ se yu wɛr ɛlmɛt we gɛt di rayt saiz ɛn ɔda tin dɛn we de mek yu sef.
- We yu de drayv ɛn travul: Yu fɔ wɛr sit bɛlt ɔltɛm. Nɔ drayv we yu dɔn drink rɔm ɔ tek drɔgs.
- Sefty na os: Yu fɔ no bɔt tin dɛn we kin mek yu slip ɛn fɔdɔm na yu os (e.g., di batrum). Nɔ lɛf tin dɛn we yu nɔ nid na grɔn. If yu gɛt smɔl pikin dɛn, yuz sef gad dɛn na stej ɛn ay winda dɛn.
- Ɛksesaiz: We yu de ɛksesaiz ɔltɛm , dat kin mek yu balans ɛn trɛnk, ɛn dis kin ɛp fɔ mek yu nɔ fɔdɔm.
Mɛsej we dɛn kin kɛr go na os
- Kɔnkyushɔn na sɔntin we kin apin to di bren fɔ sɔm tɛm we pɔsin blo ɔ jolt na di ed.
- Ed pen, diziz, vɔmit, kɔnfyushɔn, ɛn prɔblɛm wit mɛmori kin bi di men sayn dɛm.
- Tek tɛm mɔ if dis apin to pikin dɛn ɛn bebi dɛn. Pe atɛnshɔn gud wan to di chenj dɛn we de apin na di we aw dɛn de biev.
- If yu gɛt sɔm sayn dɛn lɛk fɔ kɔntinyu fɔ vɔmit, yu ed de at we yu nɔ go ebul fɔ bia, yu nɔ de no natin, ɔ yu nɔ de tɔk fayn, go na di ETU (Imergency Treatment Unit) wantɛm wantɛm.
- Di men tritmɛnt na fɔ rɛst . Nɔ tek ɛni pen kil (especially Aspirin/Ibuprofen) if yu nɔ gɛt dɔktɔ in advays.
- Nɔ spɔt ɔ fɔ es ebi ebi tin dɛn te yu wɛl ɔl. If yu gɛt dawt, go to yu dɔktɔ ɔltɛm.
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