Wetin na fibromyalgia?
Fɔ tɔk am simpul wan, fibromyalgia na wɛlbɔdi prɔblɛm we kin de fɔ lɔng tɛm, ɔ we nɔ kin te . I kin mek yu gɛt pen ɛn stif ɔlsay na yu bɔdi, mɔ na yu mɔsul ɛn jɔyn dɛn (musculoskeletal pain). Taya na wan big sayn bak. In ɔda wɔd dɛn, yu wan ol bɔdi kin fil lɛk se i de at. Pipul wae gɛt fibromyalgia kin gɛt sɔm tɛm wae dɛn kin wɔs wantɛm wantɛm, wae wi kin kɔl ‘flare-ups’ . Imajin, sɔm dez yu kin fil fayn, bɔt we dɛn sik ya kin wɔs wantɛm wantɛm, yu kin rili fil bad ɛn taya. Sɔmtɛm de pen kin so bad dat yu nɔr kin ivin ebul fɔ du yu woke wae yu de du ɛvride. Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat fibromyalgia na rial sik , ɛn wetin yu de fil nɔto lay. Dɔktɔ dɛn nɔ no bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt dis sik. Bɔt sɔm stɔdi dɛn dɔn sho se sɔm sik dɛn we pɔsin kin gɛt, we i kin strɛs bad bad wan , ɛn big chenj dɛn na in layf (lɛk aksidɛnt ɔ big ɔpreshɔn) kin mek i apin. Dɛn dɔn si bak se if pɔrsin na yu famili, lɛk yu mama ɔr papa gɛt dis sik, yu kin gɛt fibromyalgia. Nyu pen, mɔ na yu mɔsul dɛm, kin bi di fɔs sayn fɔ fibromyalgia. So lisin to yu bɔdi . If yu gɛt nyu pen, taya, ɔr ɔda kayn tin wae nɔr kin izi fɔ yu, ilɛksɛf i tan lɛk se dɛn de kam ɛn go, i impɔtant fɔ tɔk to yu dɔktɔ bɔt dɛn.Udat kin gɛt fibromyalgia?
I kin rili afɛkt ɛnibɔdi . No ej limit nɔ de, ivin smɔl pikin dɛn kin gɛt am. Bɔku bɔku pipul dɛn ɔlsay na di wɔl de sɔfa wit dis sik. Bɔt akɔdin to sɔm statystik dɛn, uman dɛn kin gɛt dis sik tu tɛm pas man dɛn. Dɔn bak, pipul dɛm wae dɔn pas 40 ia kin gɛt fibromyalgia. Bɔt dat nɔ min se yɔŋ pipul dɛn nɔ go ebul fɔ gɛt am.Wetin na di sayn dɛm fɔ fibromyalgia?
Di tu men ɛn kɔmɔn sayn dɛm na pen ɔlsay na di bɔdi ɛn taya pasmak . Bɔt bɔku ɔda sayn dɛn kin de apat frɔm dɛn tin ya. Di sayn dɛn we pɔsin kin si na in bɔdi:- Mɔsul dɛnPen ɔ tεnd: Yu kin fil pen ɛnisay na di bɔdi, mɔ na di nɛk, sholda, chɛst, hip, ɛn ni. Sɔmtɛm dis pen kin fil lɛk wae yu de bɔn, yu nɔr de fil fayn, ɔr yu de chuk yu wit chukchuk.
- Taya pasmak : Yu kin fil taya ilɛksɛf yu slip bɔku. Yu kin fil taya bad bad wan ivin afta yu dɔn du smɔl wok.
- Fes ɛn jaw pen: Sɔm pipul dɛn kin gɛt pen we gɛt fɔ du wit di jaw jɔyn, we wi kin kɔl bak temporomandibular joint disorders (TMJ) .
- Ed pen ɛn Maygren : Fɔ gɛt ed pen ɔltɛm, bad bad wan ɛn maygren kin bi bak wan sayn fɔ dis.
- Prɔblɛm fɔ digest: Blɔt , bɛlɛ pen , dayarɛa na sɔm pipul dɛm, kɔnstipɛshɔn na ɔda pipul dɛm. Dɛn kin si fibromyalgia bak pan pipul dɛm wae gɛt irritable bowel syndrome (IBS) .
- Prɔblɛm fɔ kɔntrol di urinary: If yu de pis bɔku tɛm ɛn yu kin gɛt infɛkshɔn na di urinary tract.
- Prɔblɛm fɔ mɛmba: Sɔm pipul dɛn kin kɔl dis ‘fibro fɔg’ ɔ ‘bren fɔg’ . I min tin dɛm lɛk fɔ fil lɛk se yu ed kɔba wit fɔg, fɔ gɛt prɔblɛm fɔ pe atɛnshɔn, fɔ lɛ yu nɔ mɛmba wɔd, ɛn fɔgɛt tin dɛn izi wan.
- Wae yu de wɔri: Na wae yu de fil fɔ frayd ɛn nɔr de fil fayn.
- Pwɛl hat sik: Na wae pɔrsin kin fil wae nɔr gladi, wae pɔrsin kin fil lɛk nɔr gɛt wan valyu, ɛn wae pɔrsin kin fil bad ɔltɛm.
- Nɔr kin slip fayn ɛn ɔda prɔblɛm wae kin kam wit slip: Nɔr kin ebul fɔ slip na nɛt, yu kin wek na de, ɛn fil lɛk yu nɔr kin ebul fɔ slip fayn ilɛksɛf yu slip.
"Sɔntɛnde a kin wek na mɔnin ɛn mi ɔl bɔdi kin at. I tan lɛk se sɔmbɔdi hit mi bad bad wan ɔl nɛt. A nɔ kin rili klia bak na mi ed, ɛn a nɔ kin tink stret." - Dɛn kayn tin ya kin apin to pipul dɛm wae gɛt fibromyalgia.
Wetin na di tin dɛn we kin mek pɔsin gɛt fibromyalgia?
As wi bin dɔn tɔk bifo tɛm, di rizin we rili impɔtant fɔ dis naDɔktɔ dɛn nɔ dɔn no yet, bɔt risach de go bifo. Dɛn kin tink se wan kɔmbayn tin dɛn kin ple wan pat. Yu jin dɛn kin ple wan pat. Dat min se if wan pan yu mama ɛn papa gɛt fibromyalgia, yu kin gɛt am mɔ. Dɛn dɔn si bak se pipul dɛm wae gɛt fibromyalgia kin fil pen pas ɔda pipul dɛm. Dat min se sɔmtin wae nɔr kin fil pen fɔ nɔrmal pɔrsin kin rili pen fɔ pɔrsin wae gɛt fibromyalgia. Sɔm sayɛnsman dɛn biliv se dis kin bi bikɔs di we aw di nyurotransmitta dɛn we de na di bren kin kɔntrol di pen kin chenj. Dat min se difrɛns de pan di we aw di bren de tek ɛn prosɛs di pen signal dɛm.Wetin na di tin dɛm wae kin mek pɔrsin gɛt fibromyalgia?
Pan ɔl we dɛn nɔ no di rayt tin we kin mek i gɛt dis sik, dɛn dɔn no sɔm tin dɛn we kin mek pɔsin gɛt fibromyalgia. Dɛn tin ya na:- Yu ej: Pan ɔl we dis sik kin kam pan pipul dɛn we pas 40 ia, i kin kam pan ɛnibɔdi we ol ɛni ej, ivin smɔl pikin dɛn.
- Yu man ɔ uman: Uman dɛn kin gɛt dis sik lɛk tu tɛm pas man dɛn.
- Sik dɛm wae nɔr de dɔn: If yu gɛt tin dɛm lɛk ɔstiɔ-arayt ( joyn degeneration), pwɛl hat, wɔri prɔblɛm, bak pen we nɔr de dɔn, ɔr iritabl bɔdi sindrom (IBS) , yu kin gɛt bɔrku risk fɔ gɛt fibromyalgia.
- Infεkshכn: Sɔm pipul dεn kin gεt fibromyalgia afta dεn gεt infεkshכn, εspεshali wan wae gεt siriכs sayn dεm.
- Stress: We wi strɛs pasmak, i kin afɛkt wi bɔdi bɔku we dɛn. Pan ɔl we dɛn nɔ kin ebul fɔ mɛzhɔ am wit tɛst, we pɔsin kin gɛt ay strɛs we i kin kɔntinyu fɔ gɛt, i kin mek i gɛt fibromyalgia.
- Trauma: Sɔm pipul dɛn kin gɛt fibromyalgia afta dɛn dɔn gɛt wan traumatik tin, ilɛksɛf na dɛn bɔdi (lɛk big aksidɛnt ɔ ɔpreshɔn) ɔ na dɛn maynd (lɛk big big lɔs ɔ shɔk).
Wetin kin mek pɔsin gɛt fibromyalgia flare-up?
Flare-up na we di sayn dɛm we de sho se di sik de bɔku wantɛm wantɛm. De tin wae kin mek dis sik kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Wetin de trig yu kin nɔ trig ɔda pɔsin. Bɔt in jɔnal, ɛnitin we de mek yu strɛs go ɔp kin mek yu gɛt flare-up. Fɔ ɛgzampul:- Imɔshɔnal strɛs: Tin dɛn lɛk wok prɔblɛm, mɔni prɔblɛm, famili prɔblɛm, ɛn prɔblɛm wit aw pɔsin de wit ɔda pipul dɛn.
- Chenj na yu layf ɛvride: Wantɛm wantɛm chenj di tin dɛn we yu de du ɛvride.
- Di chenj we yu de it ɔ we yu nɔ gɛt bɛtɛ tin fɔ it: Sɔm it dɛn, ɔ we yu nɔ gɛt di tin dɛn we yu nid.
- Di chenj dɛn we de apin na di ɔmon dɛn:Dɛn sayn ya kin bɔku, mɔ pan uman dɛn, wit di chenj dɛn we di ɔmon dɛn kin chenj we gɛt fɔ du wit di saykl we dɛn kin gɛt we dɛn de gɛt mɔnt.
- Nɔ slip fayn ɔ chenj di we aw yu de slip: fɔ slip let na nɛt, chenj di tɛm we yu de slip.
- Di chenj we di wɛda ɔ di tɛmpracha kin chenj: Tin dɛn lɛk kol we kin kam wantɛm wantɛm, ren we kin kam.
- Fɔ sik: Ivin kɔmɔn kol wit fiva kin mek yu gɛt flawa.
- Fɔ bigin fɔ tek nyu mɛrɛsin ɔr fɔ chenj aw fɔ trit yu: Ivin if yu chenj di mɛrɛsin wae yu de tek fɔ fibromyalgia kin gɛt impak.
Aw dɛn kin no se pɔsin gɛt fibromyalgia?
No patikyula tɛst nɔ de fɔ no if pɔsin gɛt fibromyalgia. Dat min se, no blɔd tɛst ɔ ɛkstrem rayt nɔ go ebul fɔ no fɔ tru if na fibromyalgia. Bɔku tɛm dɔktɔ kin no di sik bay we i de lisin to di sayn dɛn we yu gɛt , du ɛgzam fɔ yu bɔdi , ɛn tɔk bɔt yu mɛrɛsin istri . De dɔktɔ go aks yu kwɛstyɔn dɛn lɛk ustɛm yu sik bigin ɛn aw yu de fil. Bɔku tɛm dɛn kin du dis tru wan prɔses we dɛn kɔl ‘difrɛnshal diagnosis’ . Dis min se yu fɔ luk fɔ ɔda sik dɛm wae gɛt di sem kayn sayn dɛm wae yu gɛt, nɔr de pan dɛn, ɛn dɔn fɔ no se na fibromyalgia na di kɔz. Fɔ ɛgzampul, dɛn kin du blɔd tɛst fɔ si if anemia ( low blood pressure) ɔr tayroyd prɔblɛm na in mek yu taya. Dɔn bak, yu kin chɛk if ɔda kayn at at sik de mek yu jɔyn dɛn pen.Wetin na di tritmɛnt fɔ fibromyalgia?
No mɛrɛsin nɔ de fɔ mek pɔsin gɛt fibromyalgia. Bɔt bɔku tritmɛnt dɛn de we go ɛp fɔ kɔntrol yu sik dɛn ɛn mek yu layf bɛtɛ. No wan saiz tritmɛnt nɔ de fɔ ɔlman. Yu dɔktɔ go tɔk to yu ɛn ɛp yu fɔ pik di kɔmbayn tritmɛnt dɛn we go wok fɔ yu. E fayn fɔ tɛl yu dɔktɔ bɔt yu sik ɛn we dɛn de bɛtɛ ɔr de wɔs. Di tritmɛnt dɛn we yu go nid kin gɛt:- Pen kila: Kɔmɔn pen kil ( ova-di-kɔnta - OTC ) we yu kin bay na di famasi, ɔ strɔng pen kil we dɔktɔ gi yu.
- Ɛksesaiz: Fɔ mek di mɔsul dɛn strɔng, fɔ strɛch, ɛn fɔ du ɛksesaiz layt (e.g. fɔ waka, fɔ swim, fɔ yoga). Yu kin gɛt ɛp frɔm pɔsin we de mɛn yu bɔdi fɔ dis.
- Slip tritmɛnt: Na di we ɛn di tin dɛn we yu de du we de ɛp yu fɔ slip fayn.
- Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): .Dis na wan kayn saykilɔjik kɔyl wae de ɛp yu fɔ liv wit pen, kɔntrol strɛs, ɛn chenj di bad tin wae yu de tink bɔt.
- Stress management therapy: Tin dɛm lɛk fɔ du ɛksɛsayz fɔ blo ɛn fɔ tink gud wan.
- Antidipreshan: Dɛn mɛrɛsin ya kin ɛp sɔmtɛm fɔ ridyus pen ɛn fɔ mek yu slip fayn. Dɛn nɔr kin jɔs gi dɛn to pipul dɛm wae gɛt pwɛl hat sik.
"stej" dεm de fכ fibromyalgia?
Fibromyalgia na wan sik we de chenj chenj . Dis min se di sayn dɛm nɔ kin kam insay ɛni patikyula ɔda. Nɔr way nɔr de fɔ no ustɛm ɔr aw di fibromyalgia simptom dɛm go afɛkt yu. Bɔt i go dipen pan aw yu de fil, yu dɔktɔ kin tink bɔt fɔ trit yu fibromyalgia sik smɔl smɔl . Dɛn tin ya nɔto tritmɛnt plan fɔ stɛp bay stɛp. Ɔlman difrɛn, ɛn di we aw fibromyalgia kin afɛkt yu bɔdi difrɛn. Dɛn "stej" ya na sɔm kayn we lɛk klasification wae de ɛp yu fɔ ɔndastand us kayn tritmɛnt yu nid fɔ manej yu simptom dɛm. Na 4 men tin dɛn ya we yu fɔ tink bɔt we yu de trit fibromyalgia: 1. Tritmɛnt dɛn we nɔ gɛt fɔ du wit mɛrɛsin: Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi go tich yu fɔ du ɛksɛsayz ɛn fɔ mek yu strɛch fɔ mek yu mɔsul ɛn jɔyn dɛn lɔs, mek yu strɔng, ɛn mek yu ebul fɔ chenj mɔ. 2. Saikɔlɔjik tritmɛnt: Pɔsin we sabi bɔt mɛntɛl wɛlbɔdi biznɛs go ɛp yu fɔ mek yu gɛt wɛlbɔdi. Dɛn go tɔk bɔt aw fɔ kɔntrol yu sik wae de afɛkt yu maynd ɛn filin. 3. Famakɔlɔjik tritmɛnt: Mɛrɛsin fɔ kɔntrol yu sik dɛn. 4. Fɔ wok ɛvride: If yu sik dɛn bad bad wan, we min se i nɔ kin izi fɔ yu fɔ du di wok we yu de du ɛvride, ɔkupeshɔn tɛrapist kin ɛp yu fɔ mek yu wok dɛn we yu de du ɛvride izi.Wetin fɔ ɛkspɛkt if yu gɛt fibromyalgia?
Yu fɔ ɛkspɛkt fɔ gɛt fɔ kɔntrol di fibromyalgia sayn dɛm fɔ lɔng tɛm, sɔntɛm fɔ di res ɔf yu layf . Bɔt sɔm pipul dɛn kin si se afta dɛn dɔn fɛn tritmɛnt we go wok fɔ dɛn, di frɛkuɛns we dɛn kin gɛt fɔ flay kin go dɔŋ ɛn di kayn we aw dɛn kin gɛt di sik kin go dɔŋ. Aks yu dɔktɔ aw ɔltɛm yu fɔ si am fɔ mek chenj dɛn to yu tritmɛnt plan ɛn ajɔst yu mɛrɛsin dɛn as nid de.Fibromyalgia na rial sik, ɛn i kin rili afɛkt yu layf. Sɔm dez yu kin fil lɛk, "Dis ɔl na mi ed," bɔt nɔto so. If yu nid ɛp fɔ kɔntrol strɛs ɛn ɔda tin dɛn we de mek yu fil bad, tɔk to yu dɔktɔ, pɔsin we de gi advays bɔt yu maynd, ɔ pɔsin we sabi bɔt yu maynd.Tɔk to mi.
Wetin na di prɔblɛm dɛn we kin apin we pɔsin gɛt fibromyalgia?
Pipul wae gɛt fibromyalgia kin go na ɔspitul fɔ pen, taya, ɔr mental wɛl bɔdi prɔblɛm. Dɛn kin gɛt prɔblɛm bak fɔ mɛmba tin ɛn i nɔ kin izi fɔ dɛn fɔ pe atɛnshɔn pan sɔntin. If yu notis ɛni chenj na yu sik, mɔ if i tan lɛk se i de afɛkt yu mɛmori ɔ yu maynd, tɛl yu dɔktɔ wantɛm wantɛm .Yu tink se dɛn kin ebul fɔ avɔyd fibromyalgia?
Bikɔs wi nɔ no di rayt tin we kin mek pɔsin gɛt fibromyalgia, no patikyula we nɔ de fɔ mek i nɔ gɛt am . Bɔt fɔ gɛt gud ɔvalayn wɛlbɔdi kin ɛp fɔ ridyus di kayn fibromyalgia simptom dɛm:- Manej di strɛs as yu ebul.
- Fɔ fala wan fayn it ɛn ɛksɛsayz plan we go fayn fɔ yu.
- Gɛt inof slip ɛn kip gud slip hajɛns.
Ustɛm a fɔ go to dɔktɔ?
Si dɔktɔ if yu gɛt sɔm kayn sik lɛk nyu pen, taya pasmak, ɔr yu maynd chenj. Mɔ:- Pwɛl hat ɔr kin tink bɔt fɔ kil insɛf.
- Ɛd we de at ɔ we gɛt maygren.
- mεmכri prכblεm כ wan filin fכ "fכg" na di ed ('fibro fכg').
- Prɔblɛm dɛn we pɔsin kin gɛt we i de slip.
Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?
We yu go to yu dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:- A gɛt fibromyalgia, ɔ ɔda sik?
- Us kayn tɛst dɛn a go gɛt fɔ du?
- Us tritmɛnt dɛn we bɛtɛ fɔ mi?
- Aw ɔltɛm a nid fɔ kam insay fɔ mek dɛn ajɔst mi tritmɛnt?
- A fɔ aks fɔ ɛp frɔm pɔsin we de advays mi bɔt mental wɛlbɔdi biznɛs ?
- Dis min se mi famili kin gɛt fibromyalgia?
Fɔ dɔn, mɛmba (Take-Home Message) .
Fibromyalgia na wan sik wae de mek yu fil pen ɔlsay na yu bɔdi. I kin mek bak yu taya ɛn yu ed kin tɔn. Pan ɔl we no mɛrɛsin nɔ de, yu dɔktɔ kin ɛp yu fɔ fɛn ɔda tritmɛnt dɛn we go ɛp yu fɔ kɔntrol yu sik dɛn. Wae wi nɔr no di rayt kɔz fɔ fibromyalgia, na rial kɔndishɔn – ɛn di sayn dɛm wae yu kin gɛt na rial . Dɛn kin kam ɛn go, ɛn i kin at fɔ ɛksplen dɛn, bɔt wetin yu de fil na tru ɛn impɔtant. Fɔ liv wit lɔng tɛm kɔndishɔn lɛk fibromyalgia kin tranga, bɔt yu nɔr nid fɔ go tru am yu wan. Tɔk to yu dɔktɔ ɔr pɔsin we de gi advays bɔt yu maynd fɔ ɛp yu fɔ kɔntrol yu strɛs ɛn fɔ tink bɔt yusɛf fayn fayn wan. Pipul dɛn de we go ebul fɔ ɛp yu ɛn gi yu kɔrej.`Fibromyalgia, bɔdi pen, pen we nɔ de dɔn, taya, fibro fɔg, strɛs, Sri Lanka
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