Yu fɔ strɛs fɔ lɔng tɛm we yu de go tɔylɛt? Yu tink se i rili at ɛn i kin mek pɔsin fil pen fɔ pas stɔl? Ɔ yu kin fil lɛk se yu bɔdi nɔ ɛmti ɔl? Dis na di kɔndishɔn we dɛn kɔl ‘ kɔnstipɛshɔn ’ we bɔku pan wi de sɔfa wit. As sɔlv fɔ dis, bɔku pipul dɛn kin tɛmpt fɔ yuz laxative. Bɔt if yu nɔ no aw fɔ yuz dɛn tin ya fayn ɛn yu nɔ yuz dɛn kɔrɛkt wan, di prɔblɛm dɛn kin wɔs.
Wetin rili na kɔnstipɛshɔn?
Fɔ tɔk am simpul wan, kɔnstipɛshɔn na prɔblɛm fɔ pas stɔl. I gɛt sɔm men sayn dɛn:
- Fɔ gɛt fɔ strɛch bɔku we yu de pul yu dɔti.
- Stɔl dɛn we rili dray ɛn we at lɛk rɔk .
- Difecation less dan tri tɛm insay di wik.
- Fɔ fil lɛk se yu bɛlɛ nɔ ɛmti ɔl ivin afta yu dɔn pas stɔl.
Bɔt bifo wi tek mɛrɛsin, wi kin mek big chenj dɛn na wi layf. Bɔku tɛm, if yu it tin dɛn we gɛt fayv, lɛk fresh frut, vɛjitebul, ɛn ɔl di tin dɛn we yu kin it , drink bɔku wata (at le 8 glas wata ɛvride), ɛn du sɔm ɛksesaiz, dat kin ɛp fɔ kɔntrol dis prɔblɛm. Wata nɔ nid fɔ bi jɔs wata, i kin gɛt wata bak lɛk ti ɛn sup.
Bɔt sɔntɛnde, dɛn tin ya nɔ kin du fɔ dɛn. Na da tɛm de dɔktɔ go gi yu wan mɛrɛsin we de mek yu nɔ gɛt bɛlɛ . So lɛ wi tek tɛm luk wetin na dɛn tin ya, aw dɛn de wok, ɛn aw fɔ yuz dɛn sef wan.
Wetin na di kayn mɛrɛsin dɛn we de mek pɔsin nɔ fil fayn?
Dɛn mɛrɛsin ya kin kam lɛk pils, kapsul, wata fɔ tek, sɔpɔzitɔri fɔ put insay di rɛktum, ɛn inɛma. Ɛni kayn tin gɛt in yon bɛnifit ɛn sayd ɛfɛkt dɛn . I kin tan lɛk se fɔ yuz sɔpɔsitɔri at pas fɔ swɛla pil, bɔt bɔku tɛm dɛn we ya kin mek pɔsin fil fayn kwik kwik wan .
Naw lɛ wi luk di men kayn mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɛlɛ.
| Tayp fɔ laxative | Aw i de wok ɛn ɛgzampul dɛn |
|---|---|
| Bulking Ejen/Fayba we de mek pɔsin | Dɛn tin ya kin wok lɛk spɔnj bay we dɛn kin tek wata na di insay ɛn mek di stɔl bɔku, ɛn dis kin mek i izi fɔ pas. Ɛgzampul dɛn: Sayliɔm, Mɛtilsɛlulɔz. |
| Lɔbrikɛnt Laksativ dɛn | Dɛn tin ya kin mek di stɔl slip. Tin dεm lεk minral כyl de stik na di wכl dεm na di intestines εn stכp di stכl fכ dray. |
| Stɔl Sɔftɛn dɛn | Dɛn tin ya kin ɛp fɔ mek wata go insay di stɔl ɛn mek i sof. Dɛn kin rili fayn fɔ pipul dɛn we gɛt ɛmoroyd ɛn afta dɛn dɔn du dɛn ɔpreshɔn bikɔs dɛn kin ridyus di kɔnstipɛshɔn. Example: Mεdisin dεm we gεt dכkusεt. |
| Osmotik Laksativ dɛn | Dɛn tin ya kin pul wata frɔm di tisu dɛn we de rawnd am ɛn go insay di insay. Dis kin mek di stɔl lɔs ɛn i kin izi fɔ pas. Ɛgzampul dɛn: Milk we gɛt Magnɛsia, Laktuloz, Politilin glykol. |
| Stimulant Laksativ dɛn we de mek pɔsin fil fayn | dis dεm de mek di intestinal wכl dεm wok εn mek di stכl pas kwik kwik wan. Dɛn kin yuz dɛn tin ya if nid de fɔ ɛp dɛn kwik kwik wan. Ɛgzampul dɛn: Mɛrɛsin dɛn we gɛt Senna ɛn Bisacodyl. |
Smɔl mɔ bɔt di kayn fayv dɛn
Bɔku tɛm, dis na di fɔs kayn fayv we dɔktɔ dɛn kin advays. Natin nɔ de fɔ mek wi gɛt fayv frɔm frut, vɛjitebul, ɛn ɔl di tin dɛn we dɛn kin it. Fayba sɔpɔtmɛnt dɛn de bak we yu kin bay na famasi dɛn. Bɔt mɛmba se yu fɔ drink bɔku wata we yu de tek dɛn tin ya . If nɔto dat, yu kin gɛt mɔ gas ɛn yu kin blo. Nɔ ad bɔku fayv to yu it wan tɛm, bigin smɔl smɔl. Dɔn bak, if yu de tek ɔda mɛrɛsin dɛn, tek di ɔda mɛrɛsin dɛn wan awa bifo ɔ tu awa afta yu tek di fayv sɔpɔtmɛnt. Dis na bikɔs fayv kin mek sɔm mɛrɛsin dɛn nɔ go insay di bɔdi.
Wan spɛshal wɔnin bɔt di stimulant laxatives
Imajin se yu rili bad ɛn yu nid fɔ gɛt fridɔm kwik kwik wan. Dɔn dɛn tin ya we kin mek pɔsin want fɔ du sɔntin kin kam ɛp wi. Bɔt na di tin we impɔtant pas ɔl: Nɔ yuz dis kayn tin ɛvride ɔ fɔ lɔng tɛm!
Wetin mek yu de tɔk dat? Imajin se sɔmbɔdi de ɛp wan les pikin ɛvride. Afta sɔm tɛm, da pikin de kin les mɔ fɔ du tin in wan. Semweso, we wi intestinal dɛn yus to dis mɛrɛsin, di bɔdi in natura l ebul fɔ pul dɔti kin wik. Dɛn kɔl dis laxativ dipɛnsin. Afta dat, yu nɔ go ivin ebul fɔ go dɔti if yu nɔ gɛt dis mɛrɛsin. So, yu fɔ yuz dɛn tin ya nɔmɔ we yu gɛt ɛnitin fɔ du wit am, bɔt na afta yu dɔn go to yu dɔktɔ .
Prɛskrishɔn Laksativ dɛn
Sɔntɛnde, dɔktɔ dɛn kin gi spɛshal mɛrɛsin to pipul dɛn we gɛt kɔnstipɛshɔn we nɔ de dɔn we dɛn nɔ kin ebul fɔ kɔntrol wit di mɛrɛsin dɛn we dɛn kin yuz fɔ mek dɛn nɔ gɛt bɛlɛ ɔltɛm. Fɔ ɛgzampul, mɛrɛsin dɛn de lɛk Linaclotide ɛn Lubiprostone. Dɛn tin ya kin drɔ wata insay di insay ɛn mek di stɔl pas kwik kwik wan. Dɛn mɛrɛsin ya fɔ jɔs tek ɔnda dɔktɔ advays.
Tin dɛn we yu fɔ tek tɛm wit we yu de yuz laxatives
If yu de yuz laxative fɔ kɔnstipɛshɔn wan wan tɛm, mɛmba dɛn tin ya:
- Tray fɔ tek fayv supamakit fɔs: If yu kin gɛt kɔnstipɛshɔn bɔku tɛm, tray fɔ tek fayv supamakit fɔs, pas fɔ yuz tin dɛn we de mek yu fil fayn.
- Drink bɔku wata: We yu de yuz ɛni kayn mɛrɛsin we de mek yu bɔdi nɔ gɛt wata, i rili impɔtant fɔ mek yu bɔdi gɛt wata . Drink bɔku wata .
- Nɔ yuz tin dɛm wae de mek yu fil fayn pasmak: As wi bin dɔn tɔk bɔt, dɛn tin ya kin mek yu dipen pan yu bɔdi. Dɔn bak, sɔm tin dɛn we de mek pɔsin fil fayn kin mek di bɔdi nɔ gɛt vaytamɛn D ɛn kalsiɔm.
- If di prɔblɛm kɔntinyu, go to dɔktɔ: Sɔntɛnde, kɔnstipɛshɔn kin bi sayn fɔ ɔda siriɔs sik. Fɔ ɛgzampul, kɔnstipɛshɔn kin apin pan tin dɛm lɛk kɔlon kansa, dayabitis, ɔr hapo tayroyd.
So if yu prɔblɛm kɔntinyu, pas fɔ tray difrɛn mɛrɛsin dɛn fɔ yusɛf, mek shɔ se yu go to yu famili dɔktɔ . I go chɛk yu, rɔn tɛst if nid de, ɛn no di rayt rizin ɛn di bɛst sɔlv fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Wi nid fɔ luk fɔ sɔlv fɔ kɔnstipɛshɔn na wi layf fɔs. Fɔ it tin dɛn we gɛt bɔku fayv, bɔku wata, ɛn ɛksesaiz na di bɛst fɔs tin we yu fɔ du.
- Bɔku kayn mɛrɛsin dɛn de we de mek pɔsin nɔ fil fayn. Nɔto ɔl kayn tin dɛn kin fayn fɔ ɔlman.
- Nɔ yuz stimulant laxatives fɔ lɔng tɛm (quick-relief laxatives ). Dɛn kin ambɔg di tin dɛn we di bɔdi de du.
- I impɔtant fɔ drink bɔku wata we yu de yuz ɛni mɛrɛsin we de mek yu nɔ gɛt bɛlɛ.
- If yu kɔnstipɛshɔn de las fɔ sɔm wiks, yu nɔ gɛt bɔku bɔku bɔdi, ɔ yu gɛt blɔd na yu stɔl, go to yu dɔktɔ wantɛm wantɛm.
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