Yu no bɔt dis smɔl mɔsul we de na yu sholda? (Coracobrachialis Muscle) Lɛ wi tɔk!

Yu dɔn ɛva tink bɔt smɔl pen ɔ tayt na di ɔp pat na yu an, nia yu sholda ɔ yu an? Sɔntɛnde, wi nɔ kin pe atɛnshɔn tumɔs to am. Bɔt sɔntɛnde, ivin di smɔl pat na wi bɔdi kin rili afɛkt wi. So, tide wi go tɔk bɔt wan smɔl mɔsul na di ɔp pat na wi an, nia di sholda, we pipul dɛn nɔ no gud gud wan, bɔt sɔntɛnde i kin bi sɔntin we de mɔna wi. Dɛn kɔl dis di kɔrakobrachialis mɔsul.

Wetin na di Coracobrachialis mɔsul?

Fɔ tɔk am simpul wan, yu kɔrakɔbrachialis na smɔl mɔsul we de rɔn along di fɔs pat pan yu ɔp an. i de stat na yu sכlda jכint, spεshal wan na wan sכm bכni we de kכmכt we dεn kכl di kכrakoyd prכsεs na yu sכlda bled (scapula). Di "coraco-" pat de rifer to da kɔnekshɔn de. afta dat dis mכsul de kam כp εn atak yu כp an bon (humerus), rayt na di midul, nia di armpit. di "brachialis" pat de tכk bכt di fכs we i de atak yu כp an.

Tink bɔt am, dis nɔ tan lɛk di ɔda big, taf mɔsul dɛn na yu an (fɔ ɛgzampul, di biceps mɔsul). I ayd smɔl. Ɛn i nɔ de ɛp bɔku pan di men wok dɛn we yu an de du. כltu, bikoz fכ sכm aktiviti dεm, dis kכrakobrachialis mכsul kin tayt εn tayt. Na da tɛm de i kin sho lɛk pen na yu sholda ɔ pen na yu an . Sɔntɛnde, i nɔ kin izi fɔ no wetin mek de pen. biכs di nεv we involv – di mכskulכkutan nεv – de rכn frכm yu sכlda dכn yu an, dεn kin rifer di pen frכm wan ples to כda wan (dεn kin rεfrεd pen).

Wetin kin apin to dis kɔrakobrachialis mɔsul? / Wetin na in wok dɛn?

Fɔ tru, frɔm di we aw i de wok, dis nɔto mɔsul we de du bɔku wok. Bɔt, i de gi sɔm smɔl smɔl ɛp dɛn. Dɛn tin ya na:

• Flexion: Lɛk we yu es yu an fɔ go bifo fɔ shek pɔsin in an, ɔ we yu es yu an fɔ gɛt sɔntin we pɔsin de gi yu.
• Addukshכn: I tan lεk se yu de spre yu an dεm aut to di sayd dεm lεk "airplane", dεn de lכs yu an dεm bak dכn to di sayd dεm.
• Internal rotation: We yu de tɔn yu an dɛn insay, lɛk se yu de ɔg yusɛf.
• Sכlda stebul: I de εp fכ kip yu כp an bon insay yu sכlda jכint, εspεshali we yu de rכt yu an.

Imajin, if ɛnitin dɔn pwɛl dis kɔrakɔbrachialis mɔsul, yu nɔ go ebul fɔ du di tin dɛn we wi dɔn tɔk bɔt. Bɔt, dɛn kin tranga smɔl. Yu kin fil smɔl wikɛd, pen, ɛn nɔ kin stebul smɔl we yu de muv yu rayt an.

Yu kin gɛt dɛn prɔblɛm ya, mɔ pan wok dɛn lɛk:

• We yu de es ebi ebi tin ɛn ol am nia di bɔdi (e.g., skul bag, smɔl pikin).
• We yu de push ebi ebi domɔt, du push-ap, ɔ swim breaststroke.
• We yu de du sɔntin wit yu an akɔdin to yu bɔdi (e.g., we yu de put yu sit bɛlt na motoka, ɔ tay yu shuz na di ɔda say).
• We yu de ple spɔt we gɛt fɔ du wit fɔ trowe ɔ pul ɔvahɛd (e.g. baysbɔl, futbɔl, arch).

Usay di kɔrakobrachialis mɔsul de?

If yu go bifo di miro ɛn swɛt yu biceps, yu kin ebul fɔ si dis kɔrakobrachialis mɔsul. Dis na mכsul we de kכmכt frכm di fכnt pat pan yu sכlda jכyn, jכs oba yu armpit, dכn to yu fכs an. If yu put tu pan yu finga dεm pan yu kolabon εn muv dεm to yu sכlda, yu go si da bכni bכmp we a bin tכk bכt we dεn kכl di kכrakoyd prכsεs. Na de dis mɔsul de atak. If yu swɛt de, yu fɔ fil sɔm sɛns frɔm di mɔsul.

Frɔm ya, di mɔsul de rɔn along di insay pat pan yu ɔp an te i rich rayt na di midul. yu chεst mכsul (Pectoralis Major) de rכn oba dis, frכm yu chεst kכros di fכnt pat pan yu sכlda fכ atak yu כp an. di korakobrachialis mכsul de כnda am, i de tuck insay wan grov bitwin yu biceps εn triceps mכsul dεm. If yu put yu finga dɛn de ɛn pres yu an pan yu bɔdi, yu go fil se i de kɔmɔt.

Us sik dɛn kin afɛkt dis mɔsul?

eni kכmכn mכsul strεn kin afekt di kכrakobrachialis mכsul. Bɔt, i nɔ kin bɔku. Bikɔs i nɔ de nia di say we di bɔdi de, i nɔ kin izi fɔ wund lɛk ɔda mɔsul dɛn. Dɔn bak, wi nɔ de yuz am so.

כltu, atlet dεm εn di wan dεm we de du ripit wok dεm kin gεt prכblεm bikoz dεn de yuz di kכrakobrachialis mכsul pasmak. Di tin dɛm wae kin afɛkt dis mɔsul na:

• Ripititiv Strayn Injuri (RSI): We dɛn de yuz mɔsul ɔltɛm we dɛn nɔ rɛst fayn, i kin taya. We di mɔsul taya dis we, if dɛn nɔ gi am chans fɔ wɛl, i kin stif, i kin tɔn to lump, ɛn ivin mek i gɛt kalsifa, ɛn i kin mek ston.
• Myofascial Pain Syndrome: We di mכsul de strεs כltεm, krεse inflameshn kin apin na di fascia εn di kכnektiv tisu we de rawnd am. Dis kin mek yu gɛt pen we nɔ de dɔn arawnd wan tayt say na di mɔsul we dɛn kɔl trig pɔynt.
• Di Nɛv Ɛntrapmɛnt:Dis na tin we nɔ kin apin so ɔltɛm. Bɔt we yu de du ɛksɛsayz tumɔs, sɔntɛnde di kɔrakobrachialis mɔsul kin big ɛn prɛs di mɔskulɔkyutan nɛv we de rɔn tru am. We dɛn kɔmprɛs wan nerv dis kayn we, yu kin gɛt swɛt, tingling, ɔ pen along da nerve de, we kin go dɔŋ di wan ol an.

aw yu go no fכ sכri se dis pen de kכmכt frכm di kכrakobrachialis mכsul?

fכ tru, i kin tranga sכmtεm fכ no di pen na di kכrakobrachialis mכsul. Ɛspɛshali if yu nɔ no bɔku tin bɔt dis mɔsul ɔ usay i de. כda tin na, lεk aw a bin tכk bifo, di pen we dis mכsul de mek yu kin fil enisay along di mכskulכkutan nεv, frכm di sכlda to di fכs an (dεn kin fil pen).

So, if yu gɛt pen na yu sholda ɔ yu an we yu nɔ ɛksplen , yu kin luk fɔ di Coracobrachialis mɔsul ɛn si if i tayt ɔ gɛt ɛni lumps.

• If i de at we yu de swɛt di mɔsul, ɔ if i de mek yu sɔl/an pen wɔs, i go mɔs bi se na in mek yu de fil pen.
• If yu gɛt tayt ples na yu mɔsul we de fil lɛk knot ɛn we de at we yu swɛt am, na dat dɛn kɔl Myofascial Trigger Point. We yu dɔn fri di knot, di pen fɔ stɔp.
• If di musculocutaneous nerve pinch, di sayn dεm kin bi fכ sכmtεm insay di fכs an כ wik we yu de bεnd di εlbo.

Wetin fɔ du fɔ pen na di kɔrakobrachialis mɔsul?

Okay, lɛ wi se yu ɔndastand se dis pen na di kɔrakobrachialis mɔsul de mek am. So wetin yu go du?

• Rɛst: Fɔs, if yu mɔsul dɛn de at, di bɛst tin fɔ du na fɔ rɛst dɛn . Stɔp fɔ du di aktiviti wae de mek yu fil pen fɔ sɔm tɛm.
• Masaj: If di mɔsul fil tayt ɛn kɔnstrikt, masaj saful wan kin mek i fil fayn.
• Mɛdikal advays: I bɛtɛ fɔ go to Spɔt Mɛdisin Dɔktɔ ɔ Fizik Tɛrapist . Dɛn kin chɛk yu fayn fayn wan ɛn gi yu di tritmɛnt we yu nid.
• Trigger Point Therapy: If yu gɛt myofascial pen, yu kin bɛnifit frɔm tritmɛnt dɛn lɛk Trigger Point Therapy, we dɛn kin kɔl bak Myofascial Release.
• Fɔ wan pinch nerve: If yu gɛt sayn dɛm fɔ pinch nerve (numbness, wik), definitely go to doctor .

Mɛmba se di kɔrakobrachialis na smɔl mɔsul we ayd smɔl we de bifo yu ɔp an, nia yu an. Yu nɔ go ivin notis am te yu yuz am pasmak. Bɔt if yu du bɔku push-ap, hang pan di ring dɛn na di jim, ɔ es ebi ebi bag dɛn wit yu an dɛn dɔŋ, dis mɔsul kin bigin fɔ at ɛn tayt. So, if yu gɛt sɔldɔm pen ɔ yu an pen we yu nɔ ebul fɔ fɛn di kɔz, mɛmba se i kin bi yu kɔrakobrachialis.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

in shot, di coracobrachialis na sכmכl mכsul we de na wi sכlda εn an we wi nכ de tink bכku pan wi evride layf, bכt i kin imכtant.

• Pan ɔl we dis na smɔl mɔsul, sɔntɛnde i kin mek pɔsin fil pen na di sholda ɛn an.
• Dis mɔsul kin wund, mɔ bikɔs ɔf di tin dɛn we i de du ɔltɛm ɛn we i de es ebi ebi .
• If yu gɛt pen na yu sholda ɔ yu an we yu nɔ ɛksplen, tink bɔt dis mɔsul.
• Rɛst, masaj am saful saful, ɛn go to dɔktɔ if nid de, na di bɛst mɛrɛsin fɔ sik dɛn lɛk dis.

So, tek kia likl dis likl padi fo yu bodi. Dɔn yu go ebul fɔ kɔntinyu fɔ du yu wok ɛn yu nɔ go fil pen we yu nɔ nid!

` coracobrachialis, coracobrachialis, sholda pen, an pen, mכsul, mכsul pen, myofascial pen