Yu dɔn ɛva waka shɔt distans wit fayn nyu sus ɛn notis wan smɔl say we de at na yu fut? Ɔ afta yu dɔn de du gadin fɔ lɔng tɛm, di skin na yu an usay yu bin de ol swɛlin kin rɔf ɛn i kin fil difrɛn we yu tɔch am, pan ɔl we i nɔ kin at? Wi de tɔk bɔt kɔn ɛn kɔl, we na kɔmɔn prɔblɛm fɔ bɔku pipul dɛn, bɔt i kin rili izi fɔ kɔntrol if yu ɔndastand dɛn fayn fayn wan.
Fɔ tɔk am simpul wan, wetin na kɔn ɛn kɔl?
Dɛn tu tin ya kin apin bikɔs wi de kɔntinyu fɔ prɛs ɔ frikshɔn na di sem say na wi skin, ɛn dis kin mek di skin tik ɛn at. Fɔ tɔk di kɔrɛkt tin, dis tik tik layt na di skin kin fɔm lɛk natura shild fɔ protɛkt di dilik tisu dɛn we de insay wi bɔdi. Bɔt smɔl difrɛns de pan aw dɛn tu tin ya tan ɛn usay dɛn de.
Luk dis tebul, yu kin ɔndastand di difrɛns izi wan.
| Di kwaliti we pɔsin gɛt | Kɔn dɛn | Kalɔs dɛn |
|---|---|---|
| Sayz ɛn shep | Bɔku tɛm, i kin smɔl, i kin shep rawnd. I kin gɛt wan had pat na di midul. | I rili big, i flat, ɛn i nɔ gɛt ɛni patikyula shep. |
| Ples dɛn we pɔsin kin si mɔ | Na di fut finga dɛm, na di sayd dɛm fɔ di fut finga dɛm, bitwin di fut finga dɛm. | Na di fut in sכl dεm (il, כnda di big tכ), palm, finga tכp. |
| Pen | Bɔku tɛm, i kin mek pɔsin fil pen we dɛn prɛs am ɔ prɛs am. | Bɔku tɛm, i nɔ kin fil pen ɛn i nɔ kin fil lɛk di skin we de rawnd am. |
Yu tink se difrɛn kayn kɔn dɛn de?
Yɛs, wi de tɔk bɔt tri men kayn kɔn:
- Had Kɔn dɛn:Dis na di kayn kɔlus we kin bɔku pas ɔl. Dɛn na smɔl smɔl say dɛn we at ɛn tik na di skin we kin mek na di fut finga dɛn , usay di bon dɛn kin mit.
- Sɔft Kɔn: Dɛn wan ya gɛt wayt to grey kɔlɔ ɛn dɛn gɛt rɔba we yu tɔch dɛn. Dɛn kin fɔm we di skin wet wit swet, mɔ bitwin di fut finga dɛn.
- Sid Kɔn: Dɛn tin ya kin tan lɛk smɔl sid ɛn bɔku tɛm dɛn kin fɔm na di ɔndasay na di skin.
Wetin mek wi kin gɛt dɛn tin ya? Wetin na di men rizin dɛn?
Di men tin we kin mek dis prɔblɛm de na we yu de prɛs am fɔ lɔng tɛm ɛn rɔb di sem say. Si if dɛn rizin ya de apin to yusɛf.
- We yu wɛr sus we nɔ fit: Dis na di nɔmba wan pɔsin we du di bad tin! We yu wɛr sus we tu smɔl fɔ yu fut, yu fut finga dɛn kin pinch togɛda ɛn rɔb pan di insay pat pan di sus. Dɔn bak, uman dɛn we wɛr ay il kin gɛt kɔl bikɔs dɛn kin put tumɔs prɛshɔn na di fɔs pat pan dɛn fut.
- Wok stayl ɛn ɔbi : Tink bɔt di finga tip dɛm fɔ pɔsin we de ple gita, di pal dɛm fɔ pɔsin we de hoe na di gadin, di palm dɛm fɔ pɔsin we de es wet... Kalɔs de fɔm na ɔl dɛn eria ya bikɔs dɛn de rɔb am ɔltɛm.
- Fɔ wɛr sus we nɔ gɛt sɔks: Dis sik kin apin we yu wɛr sus we nɔ gɛt sɔks, bikɔs di skin na yu fut de rɔb dairekt pan di sus.
- Fɔ waka di rayt we: Sɔm pipul dɛn kin put tumɔs wet na dɛn fut insay ɔ na do we dɛn de waka. dis de mek di chans fכ mek di kכlכs fכm na di εria dεm we da wet de fכl.
- di fut bon dεm we nכ de nכmal: Sɔm pipul dεn kin gεt di bon dεm na dεn fut dεm we nכ de alayne fayn, i kin bi fכ di bכn dεfεkt כ kכndishכn dεm we de divεlכp leta na layf (e.g., bunions , hammertoes ), we kin mek dεn rכb di skin insay di shuz abnכmal.
Wetin dɛn kin du fɔ trit dis na os?
Bɔku tɛm, dɛn tin ya nɔto siriɔs tin. So sɔm simpul tin dɛn de we yu kin du na os. Bɔt bifo yu du dɛn tin ya, mek shɔ se yu nɔ gɛt dayabitis ɔ yu nɔ gɛt prɔblɛm wit yu blɔd .Fɔ tru , nɔto so? (Wi go tok abaut dat leta).
1. Sok yu fut: Ad smɔl sɔl to wan bɛsin we gɛt smɔl wata ɛn sok yu fut insay fɔ lɛk 10-15 minit. Dis go mek di skin we gɛt kalɔs sof.
2. Rimov am jisnɔ: Wet pumice ston ɔ emery board wit wata ɛn rɔb am jisnɔ oba di skin we dɔn sof na wan say. Dis go mek di skin we dɔn day kɔmɔt smɔl smɔl.
Wonin: Nɔ ɛva kɔt ɔ skrach dɛn tin ya wit shap tin lɛk reza bled ɔ siza. If yu du dat, i kin mek yu blɔd ɛn gɛt siriɔs infekshɔn.
3. Moisturize: Afta yu dɔn drɛy yu leg fayn fayn wan, put gud moisturizing krim na di say dɛn we di skin tik. Krim we gɛt Yuria ɔ Amoniɔm Laktat na in bɛtɛ fɔ dis. We yu put dɛn tin ya ɛvride, dat dɔn mek di skin sof.
4. Yuz protɛktiv pad: Dɛn gɛt donut-stayl adeziv pad dɛn we dɛn kin gɛt na famasi dɛn we gɛt ol na di midul. We yu stik dɛn tin ya oba di kɔn, dɛn go ɛp fɔ ridyus di prɛshɔn we yu sus de gi yu bay we yu de muv di kɔn insay di ol.
Ustɛm wi fɔ rili go to dɔktɔ?
Dis na di pat we impɔtant pas ɔl. Pan ɔl we bɔku tɛm dɛn tin ya nɔ kin ambɔg pɔsin, sɔntɛnde i kin rili impɔtant fɔ go to dɔktɔ.
| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| If yu gɛt dayabitis | Di wan dɛn we gɛt dayabitis kin gɛt ridyus sɛns na di nɛv dɛn na dɛn fut (Peripheral Neuropathy). Dis kin mek dɛn nɔ fil pen fayn, ɛn ivin smɔl wund kin tɔn to big infekshɔn. Dɔn bak, di wund we de wɛl kin delay bikɔs di blɔd nɔ de go fayn. So, if yu gɛt dayabitis, nɔ trit ɛni prɔblɛm wit yu fut na os, bɔt go to dɔktɔ. |
| If sayn dɛn de fɔ se yu gɛt di sik | If di skin we de rawnd di kɔn ɔ di kɔlus rili rɛd, swel, i de fil pen , ɔ i de pul pus , i kin gɛt di sik. Go to dɔktɔ wantɛm wantɛm. |
| If yu gɛt prɔblɛm wit di blɔd we de go ɔlsay | If yu gɛt tin dɛn we de mek yu nɔ gɛt bɛtɛ blɔd na yu leg, ivin smɔl wund kin denja. So, i fayn fɔ go to dɔktɔ fɔ advays. |
| If tritmɛnt na os nɔ ɛp | If yu dɔn de trit yu sik na os fɔ sɔm wiks ɛn nɔr impɔtant ɔr de sik de wɔs, go to dɔktɔ. |
Aw a go mek dɛn tin ya nɔ apin igen?
Fɔ mek yu nɔ gɛt dis sik bɛtɛ pas fɔ trit yu. Fɔ du dis, mek dɛn simpul tin ya bi yu abit.
- Pik di rayt sus: Wear sus we fit yu fut fayn, we gɛt rum, ɛn we saf. Shuz we nɔ de kɔnstrikt yu fut finga dɛn ɛn we gɛt wɛl briz na di bɛst. Bikɔs yu fut kin swel smɔl we di de dɔn, i bɛtɛ fɔ go bay tin dɛn aftanun.
- Ɔltɛm wɛr sɔks: Nɔ fɔgɛt fɔ wɛr tu kɔtɔn sɔks we yu de wɛr yu sus.
- Kip yu fut klin ɛn dray: Was yu fut wit sop ɛvride ɛn dray am fayn fayn wan, mɔ bitwin di fut finga dɛn.
- Yuz mɔstizayza: If yu put gud mɔstizayza na yu leg bifo yu go slip na nɛt, dat kin ɛp fɔ mek di skin saf.
- Kɔt yu nel dɛn fayn fayn wan: We yu nel dɛn gro tumɔs, dɛn kin trɔp na yu sus. So, kɔt yu nel dɛn stret akɔdin to. Nɔ kɔt di kɔna dɛn na kɔba.
Mɛmba se yu leg dɛn kin kɛr yu go ɛnisay we yu go, so i fayn fɔ kia fɔ dɛn smɔl.
Mɛsej we dɛn kin kɛr go na os
- Kɔn ɛn kɔl na di skin we de tik we yu de prɛs am ɔltɛm ɛn rɔb di sem say.
- Di men rizin fɔ dis na fɔ wɛr sus we tayt ɛn we nɔ fit di fut.
- Bɔku tɛm, yu kin kɔntrol dɛn tin ya bay we yu sok am insay wata we wam, rɔb am saful wan wit pumice ston, ɛn put mɔstizayza.
- Nɔ ɛva kɔt ɔ skrach dɛn tin ya wit shap tin.
- If yu gɛt dayabitis , nɔ trit ɛni prɔblɛm wit yu fut na os ɛn go to yu dɔktɔ wantɛm wantɛm.
- I impɔtant fɔ go to dɔktɔ ivin pan dɛn kayn tin ya, bikɔs yu kin fil pen bad bad wan, yu kin swel, yu kin rɛd, ɔ yu kin gɛt pus na sayn dɛn fɔ sho se yu gɛt di sik.
Kɔn, Kalɔs, Raf Skin na Leg, Kɔn na An, Tayt Shu, Dayabitis ɛn Leg, Fut Wɛlbɔdi
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