Aniɔn na sɔntin we wi rili nid fɔ du na wi kichin. Imajin se yu de mek kokonat sambol, dal chutney, ɔ fish kari we nɔ gɛt anɔynt. I nɔ pɔsibul fɔ imajin, nɔto so? Ayɔn kin mek ɛni it, mɔnin, midulnɛt, ɔ nɛt, gɛt flawa ɛn smel. Bɔt yu no se dis smɔl anɔynt nɔto jɔs tin we de mek wi gɛt flawa, bɔt i na supamakit bak we de gi bɔku valyu bɛnifit to wi wɛlbɔdi. Tide, lɛ wi tɔk bɔt di sɔprayz wɛlbɔdi sikrit dɛn we ayd insay dɛn anɔynt ya.
Lɛ wi lan smɔl bɔt di kayn anɔynt dɛn.
We wi go na di stoa, wi kin si ɔlkayn anɔynt, nɔto so? Rɛd anɔynt, shalɔt, wayt anɔynt, lik, ɛn skɔliɔn ɔl na di sem famili. Pan ɔl we ɔl dɛn kayn tin ya gɛt dɛn yon kwaliti dɛn, smɔl difrɛns de.
| Di kayn anɔynt we dɛn kin yuz | Speshal ɛn yus |
|---|---|
| Rɛd anɔynt | Dɛn dip pepul-rɛd kɔlɔ na bikɔs ɔf plant kɔmpawnd dɛn we dɛn kɔl flavonoids . Dɛn kin rili bɔku pan di antiɔksidant kwɛrsɛtin . Dɛn nɔ gɛt spays smɔl, so dɛn kin fayn fɔ raw insay salad, sambal, ɛn chili sos. |
| Big anɔynt (yɔlɔ/brawn) . | Dis kayn anɔynt we nɔ impɔtant na wi kɔri, gɛt smɔl spays. Bɔt we dɛn sote am, frɛsh am, ɔ karamel am, dis spaysi teys nɔ de igen ɛn wan swit flawa de kɔmɔt. Dɛn kin yuz dɛn tin ya mɔ fɔ mek grevi ɛn rays it dɛn. |
| Wait anɔynt | Dɛn tin ya nɔ gɛt bɔku spays pas big anɔynt ɛn dɛn fayn fɔ ad to it dɛn we dɛn raw, lɛk salsa. |
| Skaliɔn/Grin Aniɔn | Bɔku tɛm, dɛn kin slais dɛn tin ya tin ɛn ad dɛn raw to dish dɛn. Dɛn kin ad fayn fayn kɔlɔ ɛn wan anɔynt flawa we nɔ klia to it dɛn lɛk sup ɛn rays we dɛn dɔn frɛsh. |
Di big big wɛlbɔdi pawa we smɔl anɔynt gɛt
Sayɛnsman dɛn dɔn kam fɔ no se anɔynt gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi. Bɔku pan dɛn bɛnifit ya na bikɔs ɔf di antiɔksidant dɛn we de insay. Fɔ tɔk am simpul wan, antiɔksidant tan lɛk tin dɛn we de protɛkt wi we de mek di sɛl dɛn na wi bɔdi nɔ pwɛl.
I de ɛp fɔ ridyus di risk fɔ gɛt kansa
Risach dɔn sho se di kemikal dɛn we de insay anɔynt kin ɛp fɔ fɛt di kansa sɛl dɛn. Wan stɔdi sho se pipul dɛn we kin it anɔynt ɔltɛm nɔ kin gɛt kansa na dɛn kɔlon, trot, ɛn ovarian kansa. Wan ɔda stɔdi sho bak se dɛn kin ridyus di risk fɔ gɛt prɔstat kansa pan man dɛn. Mɔtalman, dɛn biliv se wan kɔmpawnd we dɛn kɔl kwɛsɛtin, we de insay anɔynt, na in na di men rizin fɔ dɛn tin ya we de fɛt kansa.
Prɔpati dɛn we de kil baktri
Stɔdi dɛn we dɛn dɔn du na lɛbɔtri dɔn sho se anɔynt gɛt di pawa fɔ kil difrɛn kayn baktri dɛm. Bɔt, wi nid fɔ no mɔ bɔt aw dis kin wok insay wi bɔdi.
Fɔ digest ɛn intestinal wɛlbɔdi
Yu no se na wi intestinal dɛn gɛt bɔku bɔku bɛnifit, gud baktri dɛn? Dɛn baktri ya rili impɔtant fɔ wi ɔl wɛlbɔdi. Ayɔn gɛt wan tin we dɛn kɔl fructooligosaccharides . Dɛn tin ya kin wok lɛk prɛbayɔtiks . Dat min se dɛn de gi tin fɔ it to di gud baktri dɛn we de na wi bɛlɛ. Dis kin mek i izi fɔ digest ɛn i kin mek di intestinal wɛlbɔdi bɛtɛ.
Mɛmba se bɔrku mɛrɛsin, frɔm dayabitis to pwɛl hat, kin gɛt fɔ du wit wae di bɔdi bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku tin dɛn kin go dɔŋ.
Yu tink se i de mek bon dɛn strɔng?
Yɛs, anɔynt kin ɛp fɔ mek yu nɔ gɛt ɔstioporosis, we na wan sik we di bon dɛn kin tan ɛn brok izi wan. Wan stɔdi we dɛn bin du pan uman dɛn we bin de nia ɔ we bin dɔn pas fɔ lɛ dɛn nɔ gɛt bɛlɛ, sho se di wan dɛn we de it anɔynt ɛvride kin gɛt mɔ bon dɛn. Dat min se dɛn bon dɛn bin strɔng mɔ.
Fɔ at wɛlbɔdi ɛn fɔ ridyus di risk fɔ gɛt strok
Di rizin we mek di anɔynt kin smɛl ɛn te we yu kɔt am na bikɔs ɔf di ɔrganik kɔmpawnd dɛn we gɛt sɔlfɔ. Dɛn kɔmpawnd ya kin mek yu kɔlɔstrel lɛvɛl go dɔŋ ɛn mek yu blɔd nɔ klɔt. Dis kin mek yu nɔ gɛt at sik ɛn strok . Fɔ mek yu gɛt di bɛst pan dɛn sɔlfɔ kɔmpawnd ya, i bɛtɛ fɔ it anɔynt raw pas we yu kuk.
I de ɛp fɔ kɔntrol dayabitis
Ɔl tu di kwɛsɛtin ɛn sɔlfɔ kɔmpawnd dɛn we de insay anɔynt kin mek dɛn mek insulin, we kin mek anɔynt bi fayn vɛjitebul fɔ ad to yu it fɔ pipul dɛn we gɛt dayabitis.
I nɔ fayn bak fɔ it raw anɔynt.
Lɛk ɔl ɔda tin, fɔ it anɔynt kin gɛt sɔm bad tin dɛn, mɔ we yu it am raw.
- Bloating and flatulence: Sɔm kɔmpawnd dɛn we de insay anɔynt kin at fɔ sɔm pipul dɛn fɔ dayjɛst. Pipul dɛn we gɛt iritabl bɔdi sindrom (IBS) mɔ kin gɛt bɛlɛ at we dɛn de it raw anɔynt. If yu gɛt dis, nɔ it raw anɔynt.
- Bad briz ɛn bɔdi smel: We di sɔlfɔ kɔmpawnd dɛn we de insay anɔynt brok dɔŋ na di bɔdi, dɛn kin jɔyn wit swet fɔ mek di bɔdi smel we nɔ fayn. Bad briz kin kɔmɔn bak.
- Fɔd pɔyzin: Nɔr kin apin so ɔltɛm, dɛn dɔn ripɔt se baktriyal infɛkshɔn lɛk salmonella kin skata tru anɔynt. Bɔt, dis nɔ kin apin so ɔltɛm. Fɔ mek yu de na di say we sef, kip di anɔynt dɛn we yu dɔn kɔt na frij ɔltɛm. If yu tink se yu gɛt fud pɔyzin, go to yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu.
Aw yu kin stɔp yu yay fɔ wata we yu de kɔt anɔynt?
Na kɔmɔn tin fɔ mek wi kray we wi de kɔt anɔynt. Di rizin fɔ dis na bikɔs di sɔlfɔ kɔmpawnd dɛn we kin kɔmɔt we wi de kɔt anɔynt kin gɛda na di ays ɛn mek wi yay vɛks. Sɔm simpul we dɛn de fɔ ridyus dis.
- Put di anɔynt na frij fɔ lɛk 30 minit bifo yu kɔt am.
- Yuz shap naif, bikɔs we yu kɔt anɔynt wit blunt naif, i de pul mɔ kemikal dɛn.
- Kɔt ɔ lɛf di rut ɛnd pan di anɔynt intakt . Dis na di say we dɛn kin fɛn di mɔs sɔlfɔ kɔmpawnd dɛn.
- Kɔt anɔynt na say we briz kin blo fayn ɛn di winda dɛn opin.
Mɛsej we dɛn kin kɛr go na os
- Ayɔn nɔto jɔs tin we de mek pɔsin gɛt flawa, bɔt i na it we gɛt bɔku tin fɔ it we ful-ɔp wit antiɔksidant, vaytamɛn, ɛn minral.
- Smɔl difrɛns de pan di kwaliti dɛn we difrɛn kayn anɔynt dɛn gɛt, lɛk rɛd anɔynt, big anɔynt, ɛn grɛn anɔynt. Pik di kayn it we fit yu it.
- Aniɔn kin gi bɔku bɛnifit to wɛlbɔdi biznɛs, lɛk fɔ ridyus di risk fɔ gɛt kansa, fɔ protɛkt at wɛlbɔdi, fɔ kɔntrol dayabitis, ɛn fɔ mek di bon dɛn strɔng.
- Fɔ mek yu gɛt sɔm pan di wɛlbɔdi bɛnifit dɛn (especially di wan dɛn we gɛt fɔ du wit at wɛlbɔdi), i bɛtɛ fɔ it anɔynt raw pas fɔ kuk am.
- Sɔm pipul dɛn kin gɛt bɛlɛ at we dɛn de it raw anɔynt. Lisin to yu bɔdi.
- Mek shɔ se yu it sef bay we yu de kip anɔynt dɛn we yu dɔn kɔt na frij ɔltɛm.
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