Wen yu luk fo miro, yu tink se, "Oh, mai fes don wrinkled, a no luk yong laik aw a bin de luk bifo"? Dis na prɔblɛm we wi ɔl kin gɛt as wi de ol. Wi skin tan lɛk buk we de tɛl stori. Di layf we wi de liv, wi abit, di tin dɛn we wi de it ɛn drink, ɔl dis de rayt na wi skin. Bɔt nɔ wɔri, pan ɔl we wi nɔ go ebul fɔ stɔp fɔ ol, bɔku tin dɛn de we wi kin du fɔ mek wi skin gɛt wɛlbɔdi ɛn fresh. Lɛ wi tɔk bɔt am tide.
Wetin mek wi skin kin rili ol?
Bɔku rizin dɛn de fɔ dis. Fɔ tɔk am simpul wan, wi kin si di rizin dɛn we mek wi de ol ɔnda tu men grup dɛn.
Wan pan dɛn na fɔ ol we pɔsin kin ol . Dis na sɔntin we wi nɔ go ebul fɔ kɔntrol. Na wi jin dεm (hεriditi) de sho am.
Di ɔda wan na di we aw wi de liv wi layf ɛn di tin dɛn we de apin na di say we wi de . Dis na sɔntin we wi kin kɔntrol bɔku pan. Dɛn tin ya na:
- We yu de na di san: Dis na di men ɛn big tin we kin mek yu skin ol.
- Smok: We wi de smok, wi bɔdi de mek sɔntin we dɛn kɔl "free radicals." Dɛn tin ya kin pwɛl wi skin sɛl dɛn ɛn na di men tin we kin mek wi gɛt wrinkles bifo tɛm.
- Stress: We pɔsin strɛs pasmak, i nɔ kin fayn fɔ di skin atɔl.
- Di tin dɛn we wi de it: Nɔ fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
- Fat.
- Di we aw pɔsin de sho in fes ɛvride .
- Di pozishɔn we yu de slip.
Ɔl dɛn tin ya togɛda de sho aw wi skin tan.
Us chenj dɛn de we pɔsin kin si na di skin we i de ol?
As wi de ol, sɔm chenj dɛn kin apin na di say dɛn we de ɔp na wi skin. Sɔntɛm yu dɔn ɔlrɛdi ɛkspiriɛns sɔm pan dɛn tin ya. Lɛ wi tek tɛm luk wetin na dɛn chenj ya ɛn wetin mek dɛn kin apin.
| Di chenj we de apin | Fɔ tɔk am simpul wan, wetin na am? |
|---|---|
| Raf skin | Di skin kin dray ɛn rɔf, ɛn i nɔ kin gɛt di smol smol we i bin de bifo. |
| Skin we de sag | di nεtwכk fכ di εlastik fayv dεm we dεn kכl εlastin na di skin de wik. Dis kin mek di skin nɔ gɛt in elastik ɛn bigin fɔ sag. |
| Fɔ mek di skin transparent | dis kin apin biכs di layt we de fכm na di skin, we na di εpidamis, de tכn. Sɔntɛnde, ivin di blɔd vesel dɛn we de ɔnda de nɔ kin izi fɔ si. |
| Skin we kin brus izi wan | di skin rili dilik biכs di jכnkshכn bitwin di epidamis εn di dεmis flat. I kin izi fɔ skrach if yu tɔch am smɔl. |
| Brus izi wan | Bikɔs di wɔl dɛn na di blɔd vesel dɛn de tan, i kin izi fɔ bɔs wit ivin smɔl prɛshɔn, ɛn mek dɛn gɛt brus ɛn brus. |
| Smɔl smɔl bɔmp ɔ spat dɛn | As yu de ol, yu kin gɛt benign tumor ɔ spat na yu skin. Dɛn tin ya nɔto kansa, bɔt if yu notis ɛni nyu tin, i fayn fɔ go to dɔktɔ. |
Aw di san layt go bi di big ɛnimi fɔ wi skin?
As wi bin dɔn tɔk bifo tɛm, di big tin we kin mek di skin ol na di san layt, mɔ di san in ɔltra vayolɛt (UV) layt.
Tink bɔt am, di ɛlastin we de na wi skin tan lɛk rɔba band. Na in de gi di skin in elasticity ɛn yɔŋ apinans. We dɛn de na di san fɔ lɔng tɛm, dɛn UV rayt ya kin brok smɔl smɔl ɛn pwɛl dɛn ɛlastin fayv dɛn de.
Di rizɔlt? Di skin kin sag, wrinkles kin fɔm, i nɔ kin ebul fɔ spring bak we i strɛch, ɛn i kin tek lɔng tɛm fɔ wɛl we i wund .
If yu de na di san we yu yɔŋ, dat nɔ go mek bɔku difrɛns, bɔt di tin dɛn we kin apin to yu kin bigin fɔ sho as yu de ol. So i nɔ de ɛva let fɔ bigin fɔ protɛkt yusɛf frɔm di san tide.
- Yuz gud sanskrin wit SPF 30 ɔ pas dat ɛvri tɛm we yu go na do.
- Wear klos we gɛt lɔng sliv, pant, hat we gɛt wayd brim, ɛn sanglas as yu ebul.
Lɛ wi luk ɔda tin dɛn we kin afɛkt di we aw di skin de ol.
Apat frɔm di san we di san de shayn, bɔku ɔda tin dɛn kin afɛkt di we aw wi skin de luk.
Graviti ɛn di we aw pɔsin de sho in fes
We wi skin nɔ ebul fɔ elastik igen, di graviti kin mek wi aybrɔw ɛn wi yaylid dɛn drɔp. di skin we de sag כnda di chεk εn di chin kin mek yu gεt "dכbl chin." Wrinkles, we kin kam bikɔs ɔf di we aw wi de sho wi fes lɛk fɔ laf ɛn fɔ kray, kin bi pɔrmanent na wi skin afta wi dɔn ol 30 ɔ 40 ia.
Di pozishɔn we yu de slip
Di we aw yu de slip kin mek bak yu gɛt wrinkles. If yu slip na yu sayd, mɔ we yu prɛs yu fes pan di pilo, i kin mek yu gɛt wrinkles (slip kris) na di sayd dɛm na yu fɔrɛst ɛn yu chɛst. If yu slip na yu sayd, dat kin ɛp fɔ mek dɛn wrinkles ya nɔ tan lɛk.
Dray ɛn it skin skin
Dray ɛn it skin kin rili kɔmɔn as wi de ol. di men rizin dεm fכ dis na di dכn we di כyl gland dεm na wi skin de dכn εn di dray briz we de insay di os. If yu yuz sop ɔltɛm ɛn was yu bɔdi wit ɔt wata ɔltɛm, dat kin mek dis sik wɔs.
Di tin we impɔtant pas ɔl na dat, if yu skin dray pasmak ɛn it , ɛn i de ambɔg yu slip, yu fɔ rili go to yu dɔktɔ , bikɔs sɔntɛnde i kin bi sayn fɔ ɔda sik.
Mɛsej we dɛn kin kɛr go na os
- Di men ɛnimi we de ol di skin kwik kwik wan na di san . Mek am yu abit fɔ yuz tin fɔ protɛkt yusɛf frɔm di san ɛvride.
- Nɔ smok . I de mek di wrinkles na di skin kwik kwik wan.
- Kip yu skin wet , mɔ bikɔs i kɔmɔn fɔ mek yu skin dray as yu de ol.
- It fayn it, drink bɔku wata, ɛn slip fayn.
- If yu notis ɛni nyu tin, we nɔ kɔmɔn na yu skin, lɛk wan mol, bɔmp, ɔ it bad bad wan, nɔ ignore am ɛn go to yu dɔktɔ wantɛm wantɛm fɔ advays.
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