Aw yu maynd gɛt wɛlbɔdi? Lɛ wi tɔk bɔt aw pɔsin kin fil fayn!

We wi de tɔk bɔt "hɛlth", wetin kin kam na yu maynd wantɛm wantɛm? Sɔntɛm tin dɛn lɛk Blɔd Prɛshɔn, Shuga, Kɔlestɔl. Dat na jɔs bɔt bɔdi wɛlbɔdi, nɔto so? Bɔt ɔda tin de we bɔku pan wi kin fɔgɛt, bɔt i impɔtant jɔs lɛk dat. Dat na di wɛlbɔdi we wi maynd gɛt, ɔ di wɛlbɔdi we wi de fil . Fɔ tru, big kɔnekshɔn de bitwin di wɛlbɔdi na wi maynd ɛn di wɛlbɔdi na wi bɔdi. Sɔm pipul dɛn kin kɔl dis bak `(Mind-body connection)`. So tide, lɛ wi tɔk bɔt wetin na dis wɛlbɔdi na di maynd ɛn aw fɔ kip am.

Wetin rili na wɛlbɔdi we pɔsin kin fil?

Fɔ tɔk am simpul wan, di wɛlbɔdi we wi de fil na pat pan wi ɔl wi maynd wɛlbɔdi. Dat min se wi kin ebul fɔ dil wit, fɔ bia, ɛn fɔ no bɔt di fayn ɛn bad tin dɛn we wi kin fil, lɛk fɔ gladi, fɔ fil bad, fɔ vɛks, ɛn fɔ fred. Pɔsin we gɛt wɛlbɔdi na in maynd kin gɛt gud we fɔ bia wit sɔri-at ɛn prɔblɛm dɛn we i kam pan am. Dɛn no bak se if dɛn nɔ ebul fɔ kɔntrol dɛn tin ya fɔ dɛnsɛf, dɛn fɔ go to pɔsin we sabi du di wok fɔ ɛp dɛn.

Lɛ wi tink bɔt di rilayshɔn bitwin maynd wɛl bɔdi ɛn bɔdi wɛl bɔdi. Imajin se sɔmbɔdi de ɔnda bɔku strɛs. Sɔntɛm na bikɔs ɔf wok prɔblɛm, famili prɔblɛm, ɔ mɔni prɔblɛm. Sɔntɛnde lɛk dis, sɔm pipul dɛn kin tray fɔ pul da strɛs de bay we dɛn de smok sigrɛt ɔ drink rɔm. Bɔt aw dis kin mek pɔsin gɛt siriɔs sik dɛn lɛk kansa ɛn at sik? So yu kin si aw mental prɔblɛm kin mek yu gɛt sik dɛn na yu bɔdi.

Sayn dɛm we de sho se yu filin wɛlbɔdi nid fɔ pe atɛnshɔn

Sɔntɛnde, wi maynd kin pwɛl ɛn wi nɔ kin ivin no. Dɛn kayn tɛm dɛn de, di we aw wi de biev ɛn di layf we wi de liv ɛvride kin gi wi sɔm tin dɛn we wi kin no bɔt. Tek wan luk fɔ si if yusɛf gɛt ɛni wan pan dɛn tin ya.

Aw fɔ mek yu maynd gɛt wɛlbɔdi?

Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ mek wi gɛt wɛlbɔdi ɛn fɔ mek wi maynd bɛtɛ.

Krio layf we balans

Mek yu gɛt gud balans bitwin wok ɛn yu yon layf. Dɔn bak, yu nid tɛm fɔ du tin ɛn tɛm fɔ rilaks. It, drink, wok, ɛn ɛnjɔy yusɛf . Du ɔl dis wit ɔwe.

Mek yu gɛt kɔnekshɔn wit ɔda pipul dɛn.

Wi na soshal krichɔ dɛn. So, kɔntinyu fɔ tɔk to yu padi ɛn fambul dɛn. Kɔl dɛn wan tɛm insay di wik, ɛn if i pɔsibul, mek tɛm fɔ mit fɔ drink wan kɔp ti. Virtual connections na big tin, bɔt di kɔmfɔt fɔ mit ɛn tɔk kin ivin big.

Tink gud wan.

Fɔ tink gud wan na tin we yu fɔ du we yu de wach aw yu de tink ɛn aw yu de fil frɔm fa. I kin ɛp yu fɔ no mɔ bɔt aw yu de fil. Ivin jɔs 10 minit insay di de, i go du fɔ yu.

Tek tɛm aw yu de tɔk to yusɛf.

Yu kin tɛl yusɛf tin dɛn lɛk, "A nɔ ebul fɔ du dis," "A na so fail"? Dis bad we aw pɔsin kin tɔk bɔt yusɛf kin jɔs mek yu nɔ gɛt wanwɔd. Bifo dat, praktis fɔ tink ɛn tɔk fayn bɔt yusɛf. Praktis fɔ tɔk tin dɛn lɛk, "A de tray," ɛn "A dɔn lan lɛsin frɔm dis."

Sɛt gol dɛn ɛn gladi we yu rich dɛn.

Sɛt smɔl gol dɛn na layf. Gladi wit yusɛf we yu rich dɛn gol dɛn de. Dis go mek yu gɛt mɔ rɛspɛkt fɔ yusɛf.

Kɔntrol drɔgs ɛn rɔm

Sɔntɛnde, wi kin tɔn to rɔm fɔ fɔgɛt bɔt sɔntin we wi at pwɛl ɔ we wi gɛt prɔblɛm. If yu si se yu de yuz dɛn tin ya pas aw yu kin yuz am, tink if di rizin na prɔblɛm na yu maynd.

Divɛlɔp fɔ ebul fɔ bia wit prɔblɛm dɛn

Wi kin kɔl dis bak resilience . I min fɔ ebul fɔ grap bak bak ɛn nɔ fɔdɔm we yu gɛt prɔblɛm ɔ bad bad tin. Bɔku pan di tin dɛn we wi dɔn tɔk bɔt kin ɛp fɔ mek pɔsin gɛt dis abiliti.

Slip fayn fayn wan.

Stɔdi dɔn sho se we wi nɔ de slip fayn, dat kin mek wi nɔ ebul fɔ kɔntrol di we aw wi de fil ɛn ɔndastand aw ɔda pipul dɛn de fil. So tray fɔ slip fayn fɔ at le 7-8 awa ɛvride.

Ɛksasayz.

Na fɔ lɛk 30 minit so insay di de. I nɔ nid fɔ bi big wokɔt. I kin simpul lɛk fɔ go waka ɔ dans to siŋ na os. We pɔsin de du ɛksasaiz, dat kin mek di bɔdi gɛt ɔmon dɛn we de mek i gladi.

Fɛn minin na layf

Fɔ sɔm pipul dɛn, di wok we dɛn de du kin mek dɛn gɛt bɔku minin na layf. Bɔt nɔto dat nɔmɔ. Ivin sɔntin we smɔl lɛk fɔ kia fɔ yu animal ɔ fɔ volontia fɔ du kɔmyuniti savis we yu lɛk kin ad big rizin ɛn gladi at to layf.

Aks fɔ ɛp usay yu nid am.