"Kolesterol" na wɔd we wi kin yɛri ɔltɛm dɛn tɛm ya. Sɔntɛm yu padi, fambul, ɔ ivin yusɛf dɔn yɛri dis wɔd afta yu dɔn chɛk yu dɔktɔ. Na nɔmal tin fɔ fil smɔl frayd we di dɔktɔ se, "Yu kɔlɔstrel dɔn ay smɔl, tek tɛm." Bɔt nɔ fred. Dis na sɔntin we yu kin kɔntrol ɔltogɛda if yu ɔndastand am fayn ɛn du di tin dɛn we yu nid. Lɛ wi tɔk bɔt dis simpul ɛn fayn tide.
Fɔ tɔk am simpul wan, kɔlɔstrel na wan tin we tan lɛk waks we de na wi blɔd. Wi bɔdi sɛl dɛn rili nid sɔm kɔlɔstrel. Bɔt di prɔblɛm kin bigin we i bɔku. Dis kכlestכl we pasmak kin kכlכp na di blɔd vesel dεm εn kכl dεm. Dis kin mek yu gɛt siriɔs sik lɛk at atak ɔr strok leta.
Aw yu go no gud gud wan if yu gɛt kɔlɔstrel?
Di bɛst we fɔ chɛk yu kɔlɔstrel lɛvɛl na fɔ du blɔd tɛst. Yu dɔktɔ go aks yu fɔ du dis blɔd tɛst. Wi kin kɔl dis lipid profayl tɛst. Dis go gi yu ripɔt bɔt sɔm men tin dɛn.
| Wetin dɛn de tɛst? | Wan simpul ɛksplen |
|---|---|
| Tɔtɔl Kɔlestɔl | Di ɔl di kɔlɔstrel we de na di blɔd. |
| LDL Kɔlɔstrel (bad kɔlɔstrel) . | Dis na di men kayn we de bɔku na di blɔd vesel ɛn mek i blok. I rili impɔtant fɔ kip dis lɛvɛl smɔl. |
| HDL Kɔlɔstrel (gud kɔlɔstrel) . | dis kayn kכlestכl de kכri bad kכlestכl frכm di at dεm to di liva fכ pul am. So, fɔ gɛt ay levul fɔ dis kin fayn fɔ di bɔdi. |
| Triglisɛrɛyd dɛn | Dis na wan kayn fat bak we de insay di blɔd. Na di it we wi de it, dɛn kin mek am mɔ. We dis lɛvɛl go ɔp nɔ fayn fɔ di at. |
Bɔku tɛm, i fayn fɔ mek ɛnibɔdi du dis tɛst at le ɛvri sɔm ia afta i dɔn ol 20. I fayn fɔ mek dɛn chɛk yu ɔltɛm lɛk aw yu dɔktɔ se, mɔ if pɔsin na yu famili gɛt ay kɔlɔstrel, dayabitis, ɔ at sik, if yu de smok, ɔ if yu gɛt bɔku bɔku bɔdi.
Wetin na di we dɛn fɔ kɔntrol di kɔlɔstrel?
Imajin, yu lipid profayl ripɔt se yu kɔlɔstrel ay smɔl. Wetin yu de du naw? Di dɔktɔ nɔ go gi yu mɛrɛsin wantɛm wantɛm. Fɔs, i go si if yu go ebul fɔ kɔntrol am bay we yu chenj di we aw yu de liv yu layf.
1. Laif stayl chenj - di fɔs step bifo yu tek mɛrɛsin
Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we wi fɔ du.
- Chenj yu it: Nɔ it ɔyl, it dɛn we dɛn dɔn frɛsh, it dɛn we gɛt bɔku fat (saturated fats), rɛd mit (bif, bɔd), fast fud, ɛn drink dɛn we gɛt shuga. Bifo dat, put frut, vɛjitebul, ligɛm, ɛn ɔl gren (lɛk ɔts). I fayn bak fɔ yuz ɔliv ɔyl instead ɔf kokonat ɔyl.
- Ɛksesaiz: Dɔktɔ dɛn se yu fɔ du ɛksɛsayz fɔ lɛk 2 1/2 awa so insay di wik. Dis nɔ min se yu fɔ go na di jim. I kin simpul lɛk fɔ waka kwik kwik wan, fɔ rɔn, ɔ fɔ rayd baysikul. As long as yu set asaid 30 minit fo de, yu gud fo go.
- Lɔs bɔku bɔku wet: If yu bɔku pasmak, if yu lɔs am, dat kin ɛp yu fɔ kɔntrol di kɔlɔstrel.
- Nɔ smok ɔltogɛda: Smok de mek di "gud" kɔlɔstrel (HDL) lɛvɛl go dɔŋ ɛn i de mek di blɔd vesel dɛn pwɛl mɔ ɛn mɔ.
Mɛmba se dɛn chenj ya we wi de chenj yu layf nɔto fɔ shɔt tɛm nɔmɔ. Dis na sɔntin we yu nid fɔ mek yu bi yu abit fɔ di res ɔf yu layf.
Ustɛm dɛn nid fɔ tek mɛrɛsin?
Sɔntɛnde, pan ɔl we yu de chenj yu layf, yu kɔlɔstrel nɔ kin go dɔŋ lɛk aw yu go want. Dɔn bak, if yu gɛt ɔda tin dɛn we kin mek yu gɛt sik, lɛk dayabitis ɔ ay blɔd prɛshɔn, yu dɔktɔ kin disayd fɔ bigin fɔ tek mɛrɛsin.
Bɔku kayn mɛrɛsin dɛn de fɔ mek pɔsin gɛt kɔlɔstrel. Yu dɔktɔ go pik di mɛrɛsin we go fayn fɔ yu bay tin dɛn lɛk yu ej, yu wɛlbɔdi kɔndishɔn, ɛn yu kɔlɔstrel lɛvɛl.
| Kategori fɔ drɔgs | Aw i de wok |
|---|---|
| Statin dɛn we dɛn kin yuz | Dis na di kayn mɛrɛsin wae dɛn kin yuse pas ɔl. Dɛn kin mek di liva nɔ gɛt bɔku bɔku kɔlɔstrel. Fɔ ɛgzampul: Atorvastatin, Simvastatin, Rosuvastatin. |
| Drug dɛn we de tay di bayl asid | Dɛn tin ya kin fos di liva fɔ yuz mɔ kɔlɔstrel. |
| Di tin dɛn we de mek pɔsin nɔ ebul fɔ tek kɔlɔstrel | Wi kin stɔp di kɔlɔstrel we de kɔmɔt na di it we wi de it fɔ go insay di insay. |
| Faybrɛt dɛn | Dɛn tin ya kin ɛp mɔ fɔ ridyus di triglisɛrɛyd lɛvɛl. |
| PCSK9 inhibitɔ dɛn | Dis na nyu, pawaful klas fɔ drɔgs. Dɛn kin gi dɛn as injɛkshɔn. Dɛn kin ɛp di liva fɔ pul di LDL ("bad") kɔlɔstrel we pasmak. |
Impɔtant: Sɔm pan dɛn mɛrɛsin ya kin dia pas ɔda wan dɛn. Dɔn bak, nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ ɛni mɛrɛsin if yu dɔktɔ nɔ advays yu. We yu du dat, dat kin mek yu gɛt siriɔs prɔblɛm. If yu gɛt prɔblɛm wit di kɔst fɔ yu mɛrɛsin, tɔk to yu dɔktɔ bɔt am. I kin ebul fɔ tɔk bɔt ɔda we fɔ du dat.
Lɛ wi lan bak bɔt sɔpɔtmɛnt dɛn.
Sɔm pipul dɛn kin intres pan difrɛn supamakit dɛn fɔ mek dɛn nɔ gɛt bɔku bɔku kɔlɔstrel. Fɔ ɛgzampul, dɛn kin yuz tin dɛn lɛk fish ɔyl, rɛd yist rays, ɛn ɔt bran. Dɛn dɔn si se sɔm pan dɛn tin ya gɛt sɔm tin dɛn we de mek di kɔlɔstrel nɔ bɔku we dɛn dɔn du risach.
BɔtI rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni wan pan dɛn supamakit ya. Sɔm supamakit kin intarakt wit ɔda mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek. Kwɛstyɔn dɛn de bak bɔt dɛn kwaliti ɛn sef. So, nɔ yuz dɛn if yu nɔ gɛt dɔktɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Ay kɔlɔstrel tan lɛk ɛnimi we nɔ de tɔk natin. Dɛn nɔ go ebul fɔ no am if dɛn nɔ du blɔd tɛst. So, go de chɛk ɔltɛm lɛk aw yu dɔktɔ advays yu.
- Di fɔs ɛn impɔtant tin we yu fɔ du fɔ trit yu na fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi ɛn fɔ liv yu layf tranga wan.
- If yu nid mɛrɛsin, tek am jɔs lɛk aw yu dɔktɔ tɛl yu, fɔ di tɛm we dɛn tɛl yu fɔ tek. Nɔ ɛva chenj ɔ stɔp yu mɛrɛsin fɔ yusɛf.
- Bifo yu yuz di difrɛn supamakit dɛn we de na di makit, mek shɔ se yu go to yu dɔktɔ.
- Fɔ kɔntrol kɔlɔstrel na lɔng waka, bɔt if yu no di rayt tin ɛn yu de gi yu layf to Gɔd, yu go mɔs kip yu at wɛlbɔdi ɛn liv gladi layf!
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