Wi go tok abaut cyberphobia, di frayd fo kompiuta, tide?

Yu kin fil bak se yu gɛt big lod ɛn yu kin fred we yu nɔ go ebul fɔ ɔndastand we yu si kɔmpyuta ɔ we yu de tink bɔt fɔ yuz am? Sɔntɛm yu kin fil bad bad wan ɛn fred ivin we yu go na ɔfis ɔ skul fɔ yuz kɔmpyuta. Dis nɔto jɔs smɔl tin, dis na rili wan sik we dɔktɔ dɛn no. So tide, mek wi tok likl mo dip abaut dis tin we dem de kol cyberphobia, okay?

Wetin na dis sayba fɔbi?

Fɔ tɔk am simpul wan, fɔ fred kɔmpyuta na di say we pɔsin kin fred bad bad wan ɛn we nɔ kin izi fɔ yuz. Pɔrsin wae gɛt dis frayd nɔr kin jɔs fil bad fɔ yuz kɔmpyuta, bɔt i kin fil bad bad wan ɛn frayd fɔ de na say wae kɔmpyuta de. Imajin, if yu padi gɛt dis kayn fred, i kin ivin avɔyd fɔ go na ɔfis, skul, ɔ laybri jɔs bikɔs dɛn gɛt kɔmpyuta.

Sɔntɛnde dɔktɔ dɛn kin kɔl dis ``Logizomechanophobia.'' Na smɔl kɔmplikɛt wɔd, ɛn simpul wan, i min sɔntin lɛk fɔ fred 'wɔd' ɛn 'mashin.'' Bɔt wetin wi de tɔk bɔt na ``Cyberphobia,'' we dɛn kin yuz bɔku tɛm fɔ tɔk bɔt dis fred fɔ kɔmpyuta.

Pipul wae gɛt dis sik kin fil bɔrku wɔri ɛn frayd nɔr kin jɔs de fɔ yuse kɔmpyuta, bɔt fɔ yuse intanɛt bak. Sɔntɛnde, dɛn pipul ya kin ivin stɔp fɔ yuz kɔmpyuta ɔltogɛda. Di smart fon dɛn we wi de yuz tide rili tan lɛk smɔl kɔmpyuta dɛn. So, pipul dɛm wae gɛt dis frayd kin avɔyd fɔ yuz smart fon bak.

Naw, teknɔlɔji dɔn bi big pat pan wi layf. Kɔmpyuta dɛn de ɔlsay. So, pɔrsin wae gɛt dis kayn ay levul fɔ cyberphobia kin gɛt bɔrku prɔblɛm na layf. Dis kin bi big tin we kin mek wi nɔ ebul fɔ go wok, stɔdi, ɛn du tin dɛn we dɛn kin du ɛvride. Di bɛst tin na dat, tritmɛnt de fɔ dis. If yu gi yu di rayt tritmɛnt, yu kin kɔntrol dɛn sik ya ɛn lan fɔ liv nɔmal wan wit dis teknɔlɔji.

So, wetin na dis phobia?

Fɔbia na rili wan kayn sik wae de mek pɔrsin wɔri. Dis na tin wae kin mek pipul dεn frayd pasmak, wae nɔr de tink, ɔr nɔr de fred fɔ sɔm kayn tin. Ivin if na nɔrmal tin ɔr de mek ɔda pipul dɛn fred, pɔrsin wae gɛt dis frayd frayd ɛn wɔri bɔt da tin de.

Sayba fɔbia na wan patikyula sik we de mek pɔsin fred. Pipul wae gɛt dis kayn spɛshal frayd frayd kin riak abnɔmal wan pan wan patikyula tin ɔr sityueshɔn. De tin ɔr situeshɔn nɔr kin denja, bɔt de pɔrsin wae gɛt dis frayd frayd fɔ am sote dɛn nɔr kin ebul fɔ bia. So, dɛn kin du bɔku tin fɔ avɔyd di tin we dɛn de fred.

Aw kɔmɔn tin na sayba fɔ fred?

No ɛksaktɔl statystik nɔ de fɔ ɔmɔs pipul dɛn na Sri Lanka rili gɛt sayba fɔbia. Bɔt, dɔktɔ dɛn biliv se, .Dis sik kin bɔrku pan pipul dɛm wae dɔn pas 65. De rizin fɔ dis na bikɔs dis jɛnɛreshɔn nɔr grow wit kɔmpyuta. So, dis nyu teknɔlɔji kin tan lɛk se i kɔmplikt smɔl ɛn i at fɔ ɔndastand fɔ dɛn. We dat apin, i kin izi fɔ mek i tɔn to fred.

Sayba fɔbia na wan kayn we fɔ et tɛknɔlɔji , we na fɔ fred tɛknɔlɔji. I gɛt sɔntin fɔ du bak wit mɛkanofobia, we na fɔ fred mashin dɛn. Sɔm pipul dɛn kin gɛt tɛlifon bak, dat na fɔ fred fɔ tɔk na fon. Dis kin apin bak nia sayba fɔbia, mɔ pan pipul dɛn we de fred smart fon.

Wetin mek di kɔmpyuta de mek pɔsin fred so?

Dɔktɔ dɛn biliv se bɔku tin dɛn kin mek pɔsin fred, lɛk di jɛnɛtiks, di tin dɛn we de apin na di say we i de, ɛn di tin dɛn we i dɔn lan .

If pɔrsin dɔn ɔlrɛdi gɛt ɔda kayn wɔri hat sik, ɔda kayn frayd frayd, ɔr maynd sik, i kin gɛt frayd frayd pas ɔda pipul dɛm. If da kayn pɔsin de gɛt sɔntin we nɔ fayn wit kɔmpyuta ɔ smatfon, i kin bigin fɔ fred di Intanɛt.

Yu kin gɛt bɔrku risk fɔ gɛt wan patikyula frayd frayd, lɛk sayba fɔbi, if yu gɛt dɛn kayn tin ya:

• Pwɛl at
• Jɛnɛral wɔri sik (GAD) .
• Mental sik lɛk delusional disorder ɔr schizophrenia
• Disɔda we de mek pɔsin fil bad (OCD) .
• Ɔda kayn tin wae de mek pɔrsin frayd ɔr famili histri wae gɛt frayd frayd
• Panik atak ɔ panik disɔda
• Disɔda fɔ yuz sɔbstans abiuz

Wetin na di tin dɛn we kin mek pɔsin fred na di Intanɛt?

Pɔsin wae gɛt dis sik kin gɛt bɔrku wɔri ɛn frayd wae i si, tink bɔt, ɔr gɛt fɔ yuz kɔmpyuta. Sɔntɛnde, ivin fɔ de na rum wit kɔmpyuta ɔ smart fon kin mek dɛn strɛs. Fɔ lan fɔ yuz kɔmpyuta kin tan lɛk se i nɔ izi fɔ dɛn, ɛn dis kin mek dɛn fred mɔ ɛn mɔ.

Pipul dɛn we gɛt sayba fɔ fred kin rili fred bak fɔ yuz di Intanɛt. Dɛn kin rili wɔri bɔt aw dɛn pasɔnal infɔmeshɔn go go na di Intanɛt ɛn di sikyɔriti we i gɛt. Dɛn kin fred se dɛn go tif dɛn data (hack) ɔ dɛn go tif mɔni na dɛn bank akaun. Bikɔs dɛn de tink dɛn kayn tin ya, dɛn kin si kɔmpyuta as sɔntin we denja. Dɛn kin tink se i de ambɔg dɛn sef, ɔ dɛn kin fil lɛk se sɔmbɔdi de wach dɛn ɔ spay dɛn.

Wetin na di sayn dɛm we de sho se pɔsin de fred na di Intanɛt?

Pɔsin wae gɛt dis sik kin frayd ɔr wɔri pasmak wae i de tink bɔt, si, ɔr yuse kɔmpyuta. Di sayn dɛm kin bi:

• Fɔ fil kol (Chills) .
• Diziz ɛn layt ed
• Fɔ swet pasmak (hayperhidrosis) .
• Di at we de blo
• Vɔmit
• I nɔ izi fɔ blo (dyspnea) .
• Fɔ shek shek ɔ shek
• Bɛlɛ we de pwɛl ɔ we nɔ de it fayn (dyspepsia) .

Dɛn sayn ya kin kam wantɛm wantɛm, lɛk wae pɔrsin kin panik. Da tɛm de, yu go fil se yu at pwɛl bad bad wan, ɛn yu kin ivin tink se sɔntin go apin to yu.

Aw dɔktɔ dɛn kin no if pɔsin de fred pipul dɛn na di Intanɛt?

We yu go to dɔktɔ, dɛn go aks yu sɔm kwɛstyɔn dɛn bɔt aw yu de fred kɔmpyuta. Dɛn kin aks yu ustɛm yu sik kin bigin, aw ɔltɛm dɛn kin apin, wetin kin mek yu fred, ɛn if yu gɛt ɛni ɔda tin we de mek yu fred ɔr de wɔri.

If dɛn sayn ya de afɛkt yu slip, tin dɛn we yu de du ɛvride, wok, ɔ skul wok, mek shɔ se yu tɛl yu dɔktɔ. Fɔ mek yu no se yu gɛt di sik, yu dɔktɔ kin sɛn yu to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs . Dɛn spɛshal pipul ya gɛt spɛshal trenin fɔ no aw pɔsin kin fred ɛn ɔda tin dɛn we kin mek pɔsin wɔri.

Wetin na di tritmɛnt fɔ sayba fɔ fred?

Di men tritmɛnt fɔ dis sik na tritmɛnt. If yu want fɔ fil fayn wit dis teknɔlɔji, i rili impɔtant fɔ lan aw fɔ yuz am fayn fayn wan. We yu lan di men tin dɛn bɔt aw fɔ yuz kɔmpyuta ɛn aw fɔ sef na di intanɛt, dat go ɛp yu fɔ si dis teknɔlɔji fayn fayn wan.

Bɔrku tritmɛnt de wae kin ɛp pipul dɛm wae gɛt dis sik:

• Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ chenj di we aw yu de ansa di fred we yu kin fil we yu si ɔ tink bɔt kɔmpyuta. Dat min se, i de tich yu fɔ no di bad we aw yu de tink ɛn put mɔ rial tin dɛn we yu de tink bɔt fayn fayn tin dɛn.
• Ɛksposhɔn tɛrapi: Dis kin min fɔ mek yu de na kɔmpyuta smɔl smɔl na say we dɛn kin kɔntrol. Fɔs, dɛn kin sho yu kɔmpyuta pikchɔ, dɔn dɛn kin aks yu fɔ de na rum wit kɔmpyuta fɔ sɔm tɛm, dɔn dɛn kin aks yu fɔ opin kɔmpyuta, ɛn ɔda tin dɛn.
• Saykotɛrapi ɔ tɔk tɛrapi:Dis go ɛp yu fɔ ɔndastand wetin de mek yu fred ɛn usay i kɔmɔt.
• Hypnotherapy: Dis min fɔ gi yu gayd rilaks ɛgzampul dɛn we yu maynd de rilaks. Hypnotherapy kin ɛp yu fɔ si di kɔmpyuta as tin we go ɛp yu, nɔto sɔntin we de ambɔg yu.
• Eksayz fɔ tink gud wan, yoga, ɛksesaiz fɔ blo, ɛn fɔ tink gud wan: Dɛn tin ya de tich yu fɔ kɔntrol yu wɔri ɛn aw yu bɔdi de du am.

Mɛmba se dɛn kin pik dɛn tritmɛnt ya bay aw yu sik ɛn yu dɔktɔ in advays. Nɔto ɔl di tritmɛnt dɛn kin wok fɔ ɔlman.

If yu gɛt ɔda prɔblɛm wit yu maynd, yu dɔktɔ kin gi yu mɛrɛsin bak. Pan ɔl we nɔr patikyula mɛrɛsin nɔr de fɔ pwɛl hat, if yu gɛt sik lɛk pwɛl hat, mɛrɛsin kin ɛp yu. Dɛn kin gɛt mɛrɛsin bak wae kin mek pɔrsin nɔr de wɔri pasmak ɔr kin kɔntrol pɔrsin wae gɛt panik.

Wetin na di kɔmplikɛshɔn dɛm we kin apin bikɔs ɔf sayba fɔbia?

If dɛn nɔ trit pipul dɛn we gɛt dis sik, dɛn kin lɛf fɔ liv dɛn layf ɛvride smɔl smɔl. Dɛn kin bigin fɔ fil bad we dɛn de tif dɛn infɔmeshɔn na di Intanɛt. Dis bad bad paranoia ɔ frayd kin mek dɛn stɔp fɔ sɛn ɔ ansa imel, ɔ ivin yuz smart fon ɔltogɛda.

Fɔ mek dɛn nɔ gɛt fɔ dil wit kɔmpyuta, pipul dɛn we gɛt siriɔs sayba fɔ fred kin stɔp fɔ go wok ɔ skul. Dɛn kin ivin fred fɔ kɔmɔt na dɛn os, we dɛn kɔl agoraphobia . Dɛn kin disayd fɔ de na os bikɔs dɛn kin ebul fɔ kɔntrol di we aw dɛn de yuz kɔmpyuta. Dis kin mek yu gɛt siriɔs prɔblɛm lɛk we yu nɔ gɛt wanwɔd wit ɔda pipul dɛn, yu gɛt mɔni prɔblɛm, yu wangren, ɛn yu at pwɛl .

Yu tink se dɛn kin ridyus di risk fɔ gɛt saybaphobia?

No patikyula we nɔ de fɔ mek dɛn nɔ fred pipul dɛn na di Intanɛt. Bɔt fɔ tɔk to dɔktɔ ɔ advaysa kin ɛp yu fɔ ridyus di prɔblɛm we yu gɛt. If yu gɛt ɔda tin dɛn we de mek yu fred, ɔ if pɔsin na yu famili dɔn gɛt fred ɔr gɛt maynd sik, tɔk to yu dɔktɔ bɔt am. I kin rifer yu to mɛntɛl hεlth kɔlnɔ wae kin ɛp yu fɔ ɔndastand yu sik ɛn ɛp yu fɔ kɔntrol dɛn.

Wetin na di prɔgnosis fɔ pipul dɛm wae gɛt sayba fɔbia?

Tɛrapi ɛn teknɔlɔji ɛdyukeshɔn de ɛp bɔku pipul dɛn fɔ kɔntrol dis fred.Bɔt di we aw pipul dɛn de si tin kin dipen pan bɔku tin dɛn. Di tin we impɔtant pas ɔl na di kayn we aw di fred de tranga. Yu kin nid fɔ gɛt tritmɛnt fɔ lɔng tɛm, as kɔmpyuta tɛknɔlɔji de kɔntinyu fɔ impɔtant. Ɔ, yu kin nid fɔ jɔyn difrɛn tritmɛnt dɛn. Di tin we impɔtant pas ɔl na fɔ nɔ fred ɛn aks fɔ ɛp.

Ustɛm a fɔ go to dɔktɔ bɔt sayba fɔ fred?

If yu gɛt bad bad sayn dɛn we de sho se yu de fred di Intanɛt, tɔk to dɔktɔ. If yu nɔ de wok, skul, ɔ di wɔri we yu de wɔri de afɛkt yu ɛvride, go mɔs go to dɔktɔ. Nɔ wɔri, dis nɔto jɔs prɔblɛm fɔ yu, ɛn yu kin gɛt ɛp fɔ dis.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Fɔ mek yu ɔndastand gud gud wan bɔt sayba fɔ fred, yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin na di kɔz fɔ dis sayberphobia?
• Aw dis sik gɛt fɔ du wit ɔda tin dɛn we kin mek pɔsin fred?
• Us tritmɛnt ɔ tritmɛnt we rayt fɔ mi?
• Wetin na yu ɛkspiriɛns wit ɛksplɔshɔn tɛrapi ɛn kɔgnitiv bihayvya tɛrapi (CBT)?
• Us we dɛn fɔ rilaks a kin du fɔ misɛf fɔ kɔntrol mi kɔmpyuta wɔri?
• Yu kin rɛkɔmɛnd wan kɔmpyuta instrɔkta we gɛt ɛkspiriɛns fɔ ɛp pipul dɛn we gɛt fred?

Fɔ dɔn, wan impɔtant mɛsej

Kɔmpyuta, smart fon, ɛn intanɛt dɔn bi impɔtant pat na wi layf dɛn tɛm ya. So, fɔ fred kɔmpyuta kin rili afɛkt yu layf. If yu de tray tranga wan fɔ avɔyd kɔmpyuta ɔ ɔda tin dɛn we gɛt fɔ du wit tɛknɔlɔji, tɔk to yu dɔktɔ bɔt dat. Bɔrku tritmɛnt de ɛn fɔ rilaks ɛksashɔn wae kin ɛp pipul dɛm wae gɛt dis sik. Dɔn bak, fɔ lan aw fɔ yuz kɔmpyuta ɛn bɔt aw fɔ sef na di Intanɛt rili impɔtant. Wan advaysa we gɛt ɛkspiriɛns kin tich yu di men tin dɛn, so dat yu go ebul fɔ dil wit dis teknɔlɔji izi wan. Mɛmba se nɔto yu wangren de, ɛn ɛp de.

` Sayba fɔbia, kɔmpyuta fred, mental wɛlbɔdi, wɔri, fred, teknɔlɔji fred, tritmɛnt