Yu tink se bak ɛn nɛk pen na jɔs wan pat pan pɔsin we dɔn ol? (Degenerative Disk Disease) Mek wi no bɔt dis!

yu geht op fo sidon na chia ol de na ofis en fil "ahhh" en grab yu bak? We yu wek na mɔnin, yu nɛk kin stif ɛn i nɔ kin izi fɔ tɔn? Ɔ yu kin gɛt bak pen we kin las fɔ sɔm dez afta yu dɔn es ebi ebi tin? Sɔntɛm yu sabi dɛn kayn ɛkspiriɛns dɛn de. Bɔku pipul dɛn kin tink se dɛn tin ya na nɔmal tin we kin apin as wi de ol. Pan ɔl we sɔm tru tin dɛn de insay da stori de, i nɔ kin fayn fɔ lɛ wi jɔs nɔ pe atɛnshɔn to dɛn pen ya. Bikɔs biɛn dis, sɔntɛm wan mɛrɛsin kin de we wi fɔ rili no bɔt. Dat sik na Degenerative Disk Disease , we wi de tɔk bɔt tide.

Wetin na Dijeneretiv Disk Disease?

Pan ɔl we i rayt "Disease" na di nem, i nɔto rili sik. Nɔ wɔri. Fɔ tɔk am simpul wan, na nem we dɛn kin gi to di disk dɛn we de bitwin wi bɛlɛ we de west we wi de ol ɛn di tin dɛn we wi de du.

Imajin se wi spayna na wan bɔnch smɔl bon dɛn (vɛrbra) we dɛn dɔn gɛda pan dɛnsɛf. Bitwin dɛn tu bon ya, kusɛn dɛn de we de wok lɛk shɔk absɔba na motoka fɔ mek dɛn nɔ bang dɛnsɛf. Na dat wi kin kɔl spɛshal disk . Dɛn disk dɛn ya kin tek di prɛshɔn we de na wi spayna we wi bɛn fɔ go bifo, twist, ɔ jomp.

As wi de ol, dɛn disk dɛn ya de ol bak. Smɔl smɔl dɛn kin bigin fɔ west ɛn dɛn kin lɛf fɔ du sɔntin. Infakt, lɛk ɔlman, dɛn disk dɛn ya kin pwɛl we dɛn de ol. Bɔt nɔto ɔlman kin gɛt pen. Bɔt if di bak ɔ nɛk pen we yu de fil na dɛn disk ya we dɔn pwɛl, dat min se na da tɛm de dɔktɔ dɛn kin kɔl dis Degenerative Disk Disease.

Usay dis tin kin afɛkt mɔ?

dis disk dεjεnεreshכn kin afekt di tu pat dεm we de muv mכst na wi spayna: wi lכw bכk εn wi nεk.

• Lumbar Degenerative Disk Disease: di fayv vεrbra dεm we de na di bכtכm pat pan wi spayna dεn kכl dεm di ``lumbar''. Dis na di big bon dεm na di spayna. Na lɛk 90% pan di prɔblɛm dɛn we dis sik kin kam wit kin apin na dis eria.
• sεvikal dijεnεraytiv disk sik: dis kin apin na di vεrbra dεm na wi nεk (` sεvikal spayna `). Dis na di pat we de wok we wi de tɔn wi ed frɔm wan say to di ɔda say ɛn luk ɔp ɛn dɔŋ. We di disk dɛn we de ya west, dɛn muvmɛnt dɛn de kin mek yu fil pen. Bɔt sɔm pipul dɛn kin gɛt dis sik ɛn nɔr kin gɛt ɛni sayn.

Wetin mek dis de apin? Wetin na di rizin dɛn?

di spεnal disk dεm na wi spεnal dεm dεn mek wit wan sכft, lεk jεli insay εn wan strכng כta wכl. Tu men rizin de wae mek dis sik kin apun.

1. Fɔ drɛy di disk dɛn:We dɛn bɔn wi, dɛn disk ya na 80% wata. Bɔt as wi de ol, dis wata we de insay de go dɔŋ ɛn di disk dɛn kin tan lɛk tin. Disk dɛn we tinap nɔ kin ebul fɔ tek prɛshɔn. dεn de ridyus di kushכn bitwin di vεrbra dεm bak, we kin mek yu gεt כda bak prכblεm dεm.

2. Krak na di Disk: Di tin dɛn we wi kin du ɛvride, lɛk fɔ es di wet ɛn fɔ bɛn di rayt we, kin mek smɔl smɔl krak krak ɛn te na di ɔda wɔl na dɛn disk dɛn ya. Bikɔs nerv dɛn de insay dis wɔl, dɛn krak krak ya kin mek pɔsin fil pen. Sɔntɛnde, di pat we tan lɛk jɛlɛ insay dɛn krak krak ya kin kɔmɔt na do. Wi kin kɔl dis bak ‘ herniated disc ’ . We dis kin apin, di nεv dεm we de rכn tru am kin kכmprεs εn mek yu fil bad bad wan.

Us tin wae kin mek pɔrsin gɛt dis sik?

• We pɔsin de ol: Na dis na di men tin we kin mek pɔsin ol. We dɛn ol 60 ia, pan ɔl tɛn pipul dɛn, nayn pan dɛn disk go dɔn west sɔm kayn we. Na nɔmal tin. Bɔt na we pen de kam wit am nɔmɔ wi fɔ wɔri.
• Fat : We yu gɛt bɔku bɔku wet, mɔ if yu bɛlɛ de kɔmɔt bifo, di prɛshɔn we de pan yu spayna de go ɔp. Dis na di men tin we kin mek di disk nɔ de wok fayn.
• Fɔ es ebi ebi ɛn fɔ wok tranga wan: Dis risk kin bɔku fɔ di wan dɛn we de wok na wok dɛn we nid fɔ es bɔku tɛm.
• Famili histri: If yu mama ɛn papa bin gɛt dis kayn bak prɔblɛm, yu kin gɛt dis kayn sik bak.
• Smok: Pipul wae de smok kin gɛt dis sik. Nɔto dat nɔmɔ, bɔt if yu dɔn gɛt dis sik, smok kin mek di pen wɔs ɛn mek yu nɔr de fil fayn to tritmɛnt .

Us sayn dɛm wae yu de gɛt?

De sayn dɛm wae pɔrsin kin gɛt pan dis sik kin difrɛn frɔm pɔrsin to ɔda pɔrsin. i dipכnt pan usay na di spayna di disk dכn slip εn if i dכn afekt di nεv dεm.

Aw yu go fɛn dis, Dɔktɔ?

We yu go to dɔktɔ, i go aks yu bɔt di sayn dɛn we yu gɛt.

• Ustɛm di pen bigin?
• I de at yu bak ɔ yu nɛk?
• Yu tink se di pen kin go na ɔda say dɛn?
• Ɛni ol aksidɛnt dɔn apin? Tin dɛn lɛk dat.

Dɔn, dɛn go chɛk yu. Dɛn kin aks yu fɔ waka ɔ bɛn fɔ si us muvmɛnt kin mek yu fil pen. If nid de, dɛn kin ɔda fɔ mek dɛn du ɛkstrem rayt ɔ MRI (Magnetic Resonance Imaging) skan fɔ no if ɛnitin dɔn pwɛl di bon dɛn ɔ di nerv dɛn na yu spayna.

Wetin na di tritmɛnt dɛm fɔ dis?

Di men gol fɔ tritmɛnt na fɔ ridyus di pen ɛn fɔ mek i nɔ pwɛl mɔ.

Mɛrɛsin ɛn fizik tritmɛnt

Bɔrku tɛm, de fɔs tin wae pipul dɛn kin tray na mɛrɛsin wae de mek pɔrsin fil pen (lɛk ibuprofen) ɛn fyzikal tritmɛnt. Fizik tritmɛnt na rili impɔtant tritmɛnt fɔ dis. I gɛt fɔ du wit patikyula ɛksesaiz dɛn we de mek di mɔsul dɛn we de rawnd di bak ɛn nɛk strɔng ɛn strɛch. we dεn mכsul dεm ya strכng, di sכpכt fכ di spayna de bכku εn di pen de dכn.

Ɔda tritmɛnt dɛn

• Stɛroyd shot: If di pen ɛn swɛlin bad bad wan, yu dɔktɔ kin gi yu stɛroyd injɛkshɔn na di say we yu de fil pen.
• Rediofrikyuɛnsi Nyurotɔmi: .Dis kin yuz redio wev fɔ mek di smɔl smɔl nɛf dɛn we kin kɛr pen go na di bren nɔ wok fɔ sɔm tɛm.

Ɔpreshɔn

Na if ɔl di ɔda tritmɛnt dɛn nɔ wok, ɛn di pen rili bad, yu dɔktɔ go tɛl yu fɔ du ɔpreshɔn. difrεn mεtכd dεm de fכ dis, lεk `Spinal Fusion` (dεn de jכyn di vεrbra dεm tכgeda), `Diskectomy` (dεn de pul pat pan di disk), כ `Artificial Disk Replacement` (insert artificial disk).

Tin dɛm wae yu kin du fɔ kɔntrol pen

• Lɔs yu wet: We yu lɔs yu wet, dat kin rili ridyus di prɛshɔn we de na yu bak.
• Mek yu tinap di rayt we: Kip yu bak stret we yu sidɔm ɛn tinap.
• Ɛksesaiz: Ɛksesaiz we nɔ gɛt bɛtɛ impak lɛk fɔ swim, yoga, ɛn waka kin fayn fɔ yu bak. Bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin ɛni nyu ɛksesaiz .
• Ɔt ɛn kol kɔmprɛs: Put ɔt wata bag na di say we yu de pen fɔ lɛk 15 minit, dɔn yu put ays pak fɔ 15 minit. If yu du dis tri to 4 tɛm insay di de, dat kin ɛp fɔ mek yu nɔ fil pen ɛn nɔ swel.
• Nɔ smok: If yu de smok, fɔ lɛf fɔ smok kin bi fayn we fɔ mek yu nɔ fil pen.