Sɔntɛnde, yu kin gɛt ed we de at? Yu nɔ bin dɔn wok tranga wan ɔ yu nɔ bin dɔn de na di san, bɔt yu ed kin fil ebi ɛn yu kin fil se yu nɔ gɛt layf smɔl. Di rizin fɔ dis kin simpul pas aw yu tink. Na wae yu nɔr gɛt wata na yu bɔdi, ɔr lɛk aw wi kin kɔl am pan mɛrɛsin, wae yu nɔr gɛt wata na yu bɔdi. Tide wi go tɔk bɔt ed pen we dis dehydration kin kam wit.
Aw dis dehydration ed pen kin rili fil?
Dɛn ed wae de at kin gɛt difrɛn we fɔ ɛnibɔdi. Pan ɔl we sɔm pipul dɛn kin gɛt pen we nɔ kin rili at , ɔda wan dɛn kin gɛt ed we nɔ kin izi fɔ bia . Di pen kin pas ɔlsay na di ed, ɔ i kin jɔs de na wan say na di ed, di bak, ɔ di fɔs pat na di ed.
Bɔrku tɛm, e kin fil lɛk se yu de fil bad bad wan wit ebi ebi filin. Bɔt sɔntɛnde, i kin tan lɛk se pɔsin de fil shap shap pen, lɛk we nidul de chuk am. Sɔm pipul kin fil lɛk se dɛn ed de bit/paund, ɔda wan dɛn kin gɛt pen ɔltɛm. If dis pen kin fil bad we yu bɛn fɔ go bifo, shek yu ed, ɔ waka rawnd , dat kin bi sayn fɔ se yu ed de at we yu nɔ gɛt wata.
Apat frɔm ed we de at, luk fɔ ɔda sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi, lɛk:
- Fil fɔ it
- Dray mɔt ɛn lip
- Yurin we dak pas aw i fɔ bi (dak yɔlɔ kɔlɔ) .
- Di frɛkuɛns we pɔsin kin pis kin go dɔŋ
- Taya ɛn taya ɔltɛm
- Fɔ fil se yu tɔsti bad bad wan (bɔt sɔntɛnde, yu nɔ kin fil fɔ tɔsti pan ɔl we yu nɔ gɛt wata bad bad wan) .
- Mɔsul dɛn we kin kramp
Ɛspɛshali if yu yɔŋ pikin gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya wit ed we de at, go to dɔktɔ wantɛm wantɛm. Di wata we nɔ gɛt wata na yɔŋ pikin dɛn nɔto sɔntin we wi fɔ tek am layt.
* Di skin kin tan lɛk se i nɔ gɛt bɛtɛ kɔlɔ ɔ i nɔ gɛt bɛtɛ kɔlɔ pas aw i kin bi
* Di frɛkuɛns we yu de pis ɛn we yu bɔdi de muv go dɔŋ (dɛn de wet di dayapɛt we de dɔŋ) .
* If di pikin taya ɛn taya
Wetin mek we yu nɔ gɛt wata na yu bɔdi, dat kin mek yu ed at? Wan rizin we rili sɔprayz!
Dis na tin we rili simpul. Tink bɔt yu bren lɛk spɔnj. We wata de, i kin ful-ɔp fayn fayn wan ɛn i kin mek i big. We wata nɔ de, dat min se we wi nɔ gɛt wata, lɛk dis spɔnj, di tisu dɛn na di bɔdi, inklud wi bren , kin kɔntrakt/shrink .
We di bren shrink smɔl, i de muf fa frɔm di skel bay lɛk wan milimita. Dɔn di sɛns nerv dɛm we de rawnd am kin strɛch ɛn kɔmprɛs, na dat mek wi kin fil dis pen. Strenj, nɔto so? Bɔt nɔ wɔri. We yu drink inof wata ɛn wata bak, di bren go kam bak to nɔmal ɛn dis pen go dɔn.
Dis na sɔntin we simpul? Ɔ yu tink se i go bi siriɔs tin?
Bɔrku tɛm, wae yu nɔr gɛt wata na yu ed na sɔmtin wae kin bɛtɛ wit smɔl wata ɛn rɛst. Bɔt if yu nɔ gɛt wata ɔltɛm, dat kin mek yu gɛt ɔda prɔblɛm dɛn.
- Maygren: If yu gɛt maygren, we yu nɔ gɛt wata na yu bɔdi, dat kin mek i wɔs ɔ i kin mek yu gɛt mɔ sik.
- Sik dɛm wae gɛt fɔ du wit ɔt: Wae yu nɔr gɛt wata na yu bɔdi, dat kin mek yu nɔr ebul fɔ bia wit ɔt pasmak, ɛn dis kin mek yu gɛt denja tin dɛm lɛk ɔt strok.
- Wae yu nɔr gɛt wata na yu bɔdi ɔltɛm: If yu nɔ gɛt wata ɔltɛm, i kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm lɛk kidni ston ɛn urinary tract infection (UTIs) .
Aw a go no fɔ tru if a gɛt ed we de at we a nɔ gɛt wata?
Bikɔs bɔku kayn ed pen de, sɔntɛnde i kin at smɔl fɔ no dɛn. Bɔt sɔm sayn dɛn de we go ɛp yu fɔ no if yu gɛt ed we de at we yu nɔ gɛt wata. Lɛ wi luk dis tebul fɔ ɔndastand dis mɔ klia wan.
| Sayn | Tɔk bɔt |
|---|---|
| We yu de drink wata we yu de drink | If yu ed pen ridyus ɔ dɔn kpatakpata insay sɔm awa afta yu dɔn drink sɔm glas wata ɛn rɛst, chans de fɔ mek yu nɔ gɛt wata na yu ed. |
| Di ples we dɛn kin fil di pen | Bɔrku tɛm, di pen kin de na di ed ɛn i nɔ kin pas na di nɛk ɛn sholda, lɛk ɔda kayn ed pen. |
| Ɔda tin dɛn we de apin | Apat frɔm ed we de at, ɔda sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi (lɛk yu mɔt we de dray, yu urine kɔlɔ chenj, ɛn yu taya) kin apin bak. |
If dɛn tin ya nɔ ɛp, mek shɔ se yu go to yu dɔktɔ . Da we de, yu go ebul fɔ fɛn di rayt tin ɛn gɛt di tritmɛnt we yu nid. Bɔku tɛm, dɛn nɔ nid fɔ du spɛshal tɛst fɔ dis kayn ed we de at, bɔt yu dɔktɔ kin ɔda fɔ mek dɛn du MRI ɔ CT skan if i tink se i gɛt mɔ siriɔs sik.
Wetin fɔ du if yu gɛt ed we de at we yu nɔ gɛt wata? Tin dɛn we yu kin du na os
Bɔrku tɛm, dɛn ed pen ya kin wɛl insay sɔm awa wit simpul tritmɛnt na os.
1. Drink wata: Dis na di tin we impɔtant pas ɔl. Yu nid fɔ gɛt wata bak na yu bɔdi kwik kwik wan. Bɔt nɔ drink lita wata wan tɛm. We yu du dat, i kin mek yu vɔmit. Drink wata sloslo, sip bay sip . If yu nɔ fil fayn, yu kin sok ays kiub. I fayn bak fɔ drink wata lɛk Jeevani ɔ spɔt drink we nɔ gɛt bɔku shuga fɔ mek yu gɛt bak di ilɛktrɔlayt dɛn we dɔn lɔs na di bɔdi wit swet. Bɔt nɔ tek tin dɛn lɛk kɔfi, ti, ɛn ɛnaji drink dɛn we gɛt kafin . Dɛn tin ya kin mek di bɔdi nɔ gɛt wata mɔ ɛn mɔ.
2. Rɛst: Gi yu bɔdi tɛm fɔ mek i wɛl. Stɔp wetin yu de du ɛn rɛst. If yu dɔn de na di san ɔ na ples we wam, muf go na say we kol ɛn we gɛt shed.
3. Di tin dɛn we de mek pɔsin nɔ fil pen: Yu kin tek mɛrɛsin we de mek yu fil pen lɛk paracetamol. Bɔt tek tɛm bikɔs sɔm mɛrɛsin dɛn we de mek yu ed at kin gɛt kafinɛ.
4. Kol kɔmprɛs: Put ays pak ɔ klos we dɛn sok wit kol wata na yu fɔrɛst. Dis go ɛp fɔ pul di pen. If yu de yuz ays pak, nɔ put am dairekt pan di skin, bɔt rap am wit tin tawɛl.
Aw a go mek dis ed we de at nɔ kam bak?
Di bɛst tin fɔ du na fɔ mek dis nɔ apin bifo i apin. Na wan tin nɔmɔ yu kin du fɔ dat - yu fɔ gɛt wata fayn fayn wan ɔl di de .
- Pe atɛnshɔn to yu urine: I kin tan lɛk se i strenj smɔl, bɔt di izi we fɔ no if yu nɔ gɛt wata na yu urine na fɔ luk di kɔlɔ we yu urine gɛt. If yu urine klia , gɛt straw kɔlɔ, ɔ layt yɔlɔ, dat fayn. Bɔt if i dak , dat min se yu nɔ gɛt wata na yu bɔdi. Drink sɔm wata wantɛm wantɛm.
- Drink wata ɔl di de: Na fɔ kɛr wan bɔtul wata wit yu we yu de kɔmɔt na os. Drink smɔl smɔl ɔl di de. jεnarali i fayn fכ drink 6-8 glas wata (lεk 1.5 - 2 lita) pan de .
- Tek tɛm we yu de du ɛksɛsayz:We yu de du ɛksɛsayz ɔ du sɔntin we de mek yu swet, yu bɔdi nɔ de gɛt bɔku wata igen. So drink sɔm wata ɔltɛm. Yu nɔ go fil lɛk se yu de swet we yu de du spɔt lɛk fɔ swim, bɔt wata stil de lɔs na yu bɔdi. So yu fɔ drink wata tɛm dɛn lɛk dat bak.
- Limit alcohol ɛn caffeine: Alcohol ɛn caffeine na tin dɛn we de mek pɔsin nɔ gɛt wata. Dis min se we yu drink dɛn, yu bɔdi de mek mɔ urine. Dis kin mek yu nɔ gɛt bɛtɛ wata na yu bɔdi mɔ ɛn mɔ.
- Tek tɛm wit di wam wam ples: If yu de wok na do pan hot de, drink mɔ wata pas aw yu kin drink. Tek tɛm fɔ blo ɔltɛm.
Ustɛm wi fɔ go to dɔktɔ? Wetin na di tɛm dɛn fɔ go na di ETU?
Bɔku tɛm, dɛn ed pen ya kin stɔp afta yu dɔn drink wata ɛn rɛst. Bɔt pan kes dɛn lɛk di wan dɛn we de dɔŋ ya, yu fɔ rili go to dɔktɔ.
- If di ed we de at nɔ go dɔn afta yu dɔn drink wata ɛn rɛst fɔ sɔm awa, .
- If di ed we de at kam bak.
- If yu nɔ ebul fɔ kɔntrol am wit tritmɛnt dɛn na os.
If yu ɔ ɔda pɔsin gɛt dɛn sayn ya we de sho se yu nɔ gɛt wata bad bad wan wit ed we de at, go na di ɔspitul Imejɛnsi Tritmɛnt Yunit (ETU) we de nia yu wantɛm wantɛm . Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt siriɔs sik.
| Wonin sayn dɛm we nid fɔ gɛt ETU (Imergency Treatment Unit) wantɛm wantɛm . | |
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Mɛsej we dɛn kin kɛr go na os
- Wan pan di tin dɛm wae kin mek pɔrsin gɛt ed pen pasmak, ɛn wae dɛn nɔr kin tink bɔt na wae yu nɔr gɛt wata na yu bɔdi (dehydration).
- Lisin to yu bɔdi. Nɔ ignore di sayn dɛm lɛk fɔ tɔsti, taya, ɛn fɔ dray yu mɔt.
- Mek yu bi yu abit fɔ drink wata smɔl smɔl ɔl di de. Nɔ wet te yu tɔsti.
- Fɔ luk di kɔlɔ fɔ yu urine na wan pan di bɛst ɛn izi we fɔ no di wata we de na yu bɔdi.
- If yu gɛt siriɔs sayn lɛk fɔ tɔn yu ed, yu nɔ de no natin, ɛn yu at de bit kwik kwik wan wit yu ed we de at, go to dɔktɔ wantɛm wantɛm.
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