Yu kin gɛt ed we kin at bak ɔltɛm? Yu tink se dis kin bi maygren we nɔ de mɛn?

Yu kin gɛt ed pen bak ɔltɛm? Sɔntɛnde, i nɔ kin jɔs bi ed we de at, bɔt na maygren we yu nɔ go ebul fɔ bia. Fɔ gɛt ed pen lɛk dis fɔ sɔm dez insay di mɔnt na big tin we kin ambɔg yu fɔ du tin dɛn we yu kin du ɛvride, nɔto so? Tide, lɛ wi tɔk bɔt dis maygren we de go bifo, ɔ `(Chronic Migraine)` kɔndishɔn.

Wetin na Kronik Maygren?

Fɔ tɔk am simpul wan, maygren we nɔ de dɔn na we yu gɛt ed we de at ɔltɛm, ɔ ivin ɛvride. Yu sik kin chenj frɔm wan de to ɔda de, ɛn sɔm tɛm dɛn kin ivin chenj frɔm awa to ɔda awa. Dis kin mek i nɔ izi fɔ no usay wan maygren kin dɔn ɛn usay ɔda wan kin bigin.

Yu tink se ed we de at ɛn maygren na di sem tin?

Dis rili impɔtant . Maygren nɔto jɔs bad bad ed we de at. Big difrɛns de bitwin dɛn tu.

Wan kɔmɔn ed pen (especially wan kɔmɔn kayn lɛk ``Tension-type headache - TTH'') kin mek wi nɔr fil fayn smɔl ɛn i kin ambɔg wi ɛvride aktiviti dɛm. Bɔt i nɔ so bad dat i de mek wi nɔ ebul fɔ du di tin dɛn we wi de du ɛvride. If na so i bi, pen kin de na di ed ɔ in fes, bɔt i nɔ kin afɛkt di bren dairekt wan.

Bɔt, maygren na sɔntin we kin afɛkt yu bren dairekt wan . Na dat mek dɛn so bad. We yu gɛt maygren, i nɔ kin izi fɔ bia dat ivin fɔ du tin dɛn we yu kin du ɛvride, yu nɔ kin ebul fɔ bia.

Aw dis sik kin kɔmɔn?

Ɔlsay na di wɔl, bitwin 12% ɛn 15% pan pipul dɛm gɛt maygren. Bɔt, maygren we nɔ de mɛn nɔ kin bɔku smɔl. Masta sabi pipul dɛm se bitwin 1% ɛn 2.2% pan di pipul dɛm na di wɔl gɛt dis sik.

Bɔrku tɛm, dis ``Krכnik Maygrεn`` kכndyushכn kin afekt uman dεm mכr .

Maygren kin bigin arawnd di tɛm we yu de bɔn ɛn smɔl smɔl i kin stɔp as yu de ol. Afta we uman dɔn lɛf fɔ gɛt bɛlɛ, bɔku tɛm, maygren nɔ kin apin, ɔ i kin lɛf smɔl fɔ lɛ i dɔnawe wit am kpatakpata.

Wetin na di sayn dɛm fɔ dis?

Di sayn dɛm fɔ maygren we nɔr de mɛn kin fiba di wan dɛm wae de kam wit maygren wae de kam episodik. Di men difrɛns na dat i kin las fɔ lɔng tɛm ɛn i kin apin bɔku tɛm . Ɛd we de at kin gɛt fɔ du wit am bak.

Fɔ gɛt dis diagnosis, yu fɔ mit dɛn tin ya:

• Yu fɔ gɛt ed pen ɔ maygren fɔ at le 15 dez insay wan mɔnt. Dis fɔ bi fɔ at le tri mɔnt kɔnsɛkutiv wan.
• Dɔn bak, yu ed we de at fɔ gɛt maygren simptom ɔ kwaliti fɔ at le 8 dez insay wan mɔnt. Dis fɔ de bak fɔ at le tri mɔnt kɔnsɛkutiv wan.

Wetin na di sayn dɛm we rili de sho se pɔsin gɛt maygren?

Maygren kin fil difrɛn fɔ ɔlman, ɛn sɔmtɛm ivin di sem pɔsin go gɛt am difrɛn we. I kin gɛt te to 4 men stej dɛm (pan ɔl we nɔto ɔl maygren gɛt ɔl di 4 stej dɛm):

• (Prodrome): Dis na di smɔl smɔl sayn dɛm wae yu kin fil bifo maygren bigin. Yu kin tink se, "O... A fil se a de kam gɛt maygren." Yu kin gɛt tin dɛm lɛk wae yu nɔr de fil fayn, yu kin chenj yu want fɔ it, ɛn ɔda tin dɛm.
• (Aura): Dɛn sayn ya kin apin we sɔm pat dɛn na di bren kin afɛkt. Di sayn dɛm kin bi we yu si layt bifo yu yay, yu an ɛn fut dɛn kin swɛ, ɛn i nɔ kin izi fɔ tɔk.
• Ɛd pen: Dis na di men ɛn di tin we kin mek pɔsin fil pen pas ɔl we i gɛt maygren.
• Postdrome: Dis kin fiba de sayd effekt wae yu kin fil afta yu gɛt maygren. Sɔm pipul dɛn kin kɔl am "maygrene hangover." Yu kin fil taya ɛn yu ed nɔ kin izi fɔ yu.

Naw, fɔ mek yu kɔrɛkt fɔ kɔl am ``Kronik Maygren'', yu fɔ put yu sik dɛn lɛk dis:

Maygren we nɔ gɛt aura

Dis kin te bitwin 4 ɛn 72 awa.

Insay di tɛm we di ed de at, at le tu pan dɛn sayn ya fɔ de:

• Pen na wan say na di ed (we na rayt ɔ lɛft).
• Di pen kin fil lɛk pen we de bit, we de chuk yu.
• Di pen kin smɔl to i kin rili bad.
• Pen wae de kam pasmak wae yu de du nɔrmal wok (lɛk fɔ waka ɔr fɔ klaym stɛp), ɔr de fil lɛk fɔ avɔyd dɛn kayn wok ya.

Dɔn bak, di tɛm we di ed de at, at le wan pan dɛn sayn ya fɔ de:

• Vɔmit.
• Fɔ vɔmit.
• Fɔ gɛt ɔl tu di fotofobia ɛn fonofobia.

Maygren wit aura

Wan ɔ mɔ pan dɛn `(Aura)` kwaliti dɛn ya fɔ de :

• Di sayn dɛm we yu kin si: fɔ si layt bifo yu yay, fɔ si fɔg, fɔ si zig-zag patɛn bifo yu yay, ɔ ɔda chenj dɛm we yu de si.
• Di simptom dɛm we de sho se pɔsin de tɔch am: tingling, prickling sensation in di limbs.
• Di sayn dɛm fɔ tɔk/langwej: I nɔ kin izi fɔ tɔk, i nɔ kin izi fɔ ɔndastand wetin ɔda pipul dɛn de tɔk.
• di mכtalman simptom dεm: `(Hemiplegia)` (we yu de lכs kכnsεns כ wik na wan say - i kin afekt di bכdi εn/כ di fes).
• Di simptom dɛm we gɛt fɔ du wit di bren stem: I nɔ de wok fayn fayn wan, i nɔ de balans igen, i de vertigo, i de tinnitus, i de at pwɛl na di bɛlɛ (lɛk dayarɛa ɔ kɔnstipɛshɔn).
• Di simptom dɛm na di rεtina: I nɔ de si klia wan ɔ sɔm pat pan am na wan yay, ɔ i de si layt we de flash.

Dɔn bak, at le tri pan dɛn krayteria ya fɔ mit:

• atכs wan ``Aura'' simptom we de spre sכmtεm ova 5 minit כ mכr.
• Di we aw tu ɔ mɔ ``Aura'' simptom dɛn kin apin wan afta di ɔda wan.
• εvri ``Aura'' simptom de las bitwin 5 minit εn 1 awa.
• At least wan `(Aura)` ficha de na wan sayd nɔmɔ.
• atכs wan pan di ``Aura'' kכntribyushכn dεm de bi ``positiv simptom'' (we min se dεn ad nyu tin biכs fכ da kכntribyushכn de; di abiliti fכ afekt bay ``negativ simptom'' de lכs kכmplit כ pat).
• Ɛd pen we kin bigin jɔs afta di aura ɔ insay 60 minit frɔm di aura.

Wetin mek dɛn maygren ya kin apin?

Maygren kin kɔmɔt frɔm dɛn mama ɛn papa . Dis min se if pɔsin na yu famili, mɔ yu mama ɛn papa ɔ grani ɛn granpa, gɛt maygren, yusɛf go gɛt am.

Apat frɔm dat, sɔm ɔda tin dɛn de we di wan dɛn we de stɔdi bɔt dis tink se kin mek dis maygren kam:

• di chenj dεm we de apin na di bכdi fכ f כlכ biכs fכ di bכdi vεsul dεm na di bren we de big כ sכm.
• wan tεmporari disrupshכn na di transmishכn fכ ilektrikal signal dεm na di bren sεl dεm.
• Di chenj dɛn we de apin na di kemikal dɛn we de na di bren. fכ egzampl, chenj dεm na di lεvεl dεm fכ nyurotransmit dεm lεk sεrotonin.
• Rכng signal dεm we de kכmכt frכm di nεv fayb dεm we de rawnd di yay כ frכm כda pat dεm na di ed.
• di mכlfunshכn fכ di pen εn signal prכsεsin sεntr dεm na difrεn pat dεm na di bren.
• Di pen we de kɔntinyu fɔ de kin mek di we aw di bɔdi de no ɛn fil pen chenj.

Wetin na de risk factor wae kin mek dis divεlכpmεnt?

Dɛn tin ya kin mek yu gɛt maygren we nɔ de dɔn, ɔ mek di wan dɛn we dɔn de, wɔs:

• Fat.
• Injury na ed, fɔ ɛgzampul kɔnkyushɔn.
• Ɔda sik dɛn we nɔ de mɛn, mɔ di sik dɛn we kin kam wit pen lɛk fibromyalgia.
• Prɔblɛm wit yu maynd, fɔ ɛgzampul, pwɛl hat ɔr wɔri.
• Slip dizayd, mɔ di slip apnea.

Yu tink se wan kɔmɔn maygren kin bi maygren we nɔ de dɔn?

Yes, sכmtεm wan nכmal, wan wan maygrεn kin "transfכm" to wan krεse maygrεn. Dis kin apin tru prɔses dɛm we ivin masta sabi pipul dɛm nɔ kin ɔndastand gud gud wan.

Bɔt dɛn dɔn fɛn wan tin. Na dat, fɔ yuz sɔm mɛrɛsin dɛn we dɛn kin gi yu pasmak, kin bi wan tin we kin mek dis apin. We wi se "overuse," i nɔ min se na sɔbstans yus disɔda. Dis kin apin ivin wit drɔgs we nɔ gɛt adikshɔn.

So, if yu na pɔsin we kin gɛt maygren wan wan tɛm, masta sabi bukman dɛn kin advays yu tranga wan se i bɛtɛ fɔ lɛ yu nɔ yuz sɔm mɛrɛsin dɛn ɔltɛm. Sɔntɛnde, if yu yuz mɛrɛsin pasmak, dat kin mek yu gɛt maygren bak.

Wetin na di tin dɛn we kin mek pɔsin gɛt maygren?

Fɔ it, sɔm tin dɛn, smel, sawnd, ɔ sɔm tin ɛn tin dɛn we de apin na di say we yu de kin mek yu gɛt maygren insay sɔm awa ɔ sɔm dez. Dɛn tin ya wi kin kɔl maygren triggers .

Dis na di ``Triggers`` we kɔmɔn pas ɔl:

• Stress na okay, anxiety na okay.
• Ɔmon chenj dɛn we gɛt fɔ du wit we pɔsin de gɛt mɔnt.
• Angri ɔ we yu nɔ gɛt wata na yu bɔdi.
• Chenj na di atmosfɛrik prɛshɔn (lɛk di wan dɛn we kin apin wit di chenj we di wɛda kin chenj).
• I nɔ bad fɔ slip tumɔs, ɛn i nɔ bad fɔ lɛ yu nɔ slip bɛtɛ.
• Sɔm sɛnt dɛn, sɛnt dɛn.
• Sɔm it dɛn ɔ tin dɛn we dɛn kin ad to it dɛn (ol chiz, rɛd wayn, chɔklɛt, ɛn mit dɛn we dɔn ol ɔ we dɛn dɔn kip na di men ɛgzampul dɛn).
• Layt (sɔm kayn layt, ɔ ivin jɔs wan sɛkɔn layt frɔm sɔntin we de shayn, kin mek yu gɛt maygren).
• Kafin (especially if yu tek tu moch, bot e okay fo tek les dan yu nohmal tek).
• Sɔm sawnd dɛn, mɔ di sawnd dɛn we nɔ gɛt bɔku frikyuɛnsi (lɛk di sawnd dɛn we jackhammer de mek) ɔ sawnd dɛn we gɛt ay frikshɔn (lɛk di sawnd dɛn we pawa tul dɛn de mek), na ɛni wan pan dɛn
• Fɔ tek mɛrɛsin fɔ ed pen ɔltɛm (dɛn kɔl dis mɛrɛsin ɔva yuz ed pen ɔ "ribound ed pen").

Us prɔblɛm dɛn dis kin mek?

Kɔmplikɛshɔn dɛn we kin kam wit maygren kin apin, bɔt dɛn nɔ kin bɔku . Sɔm ɛgzampul dɛn na:

• `(Status migrainosus)` (na wan rili siriɔs maygren we kin las pas tri dez).
• Strɔk we pɔsin kin gɛt.
• Seizures we gɛt fɔ du wit `(Aura)`.
• Hat atak (dis nɔ kin apin so ɔltɛm).

Aw dɔktɔ dɛn kin no dis?

Dɔktɔ kin no dis sik (Chronic Migraine) bay we i kin jɔyn bɔku we dɛn. Fɔs, bɔku tɛm dɛn kin du nyurolɔjik ɛgzam. Dɔn dɛn kin aks yu sɔm kwɛstyɔn dɛn bɔt yu wɛlbɔdi istri, ɛvride layf, yu abit, ɛn tin dɛn we yu de du. Di kwɛstyɔn dɛn we dɛn kin aks na:

• Aw yu ed de at? Speshal, aw yu de diskraib de pen, usai na yu ed e de, en aw de pen tranga.
• Yu dɔn ɛva gɛt maygren bifo? If na so, aw ɔltɛm yu kin gɛt dɛn?
• Ɛni ɔda sayn dɛn de we kin kam wit di ed we de at? (lɛk fɔ sɛnsitiv to layt ɔ sawnd)
• Yu de drink drink dɛn we gɛt kafinɛ? If na so i bi, ɔmɔs yu kin drink?
• Yu gɛt ɛni ``Triggers'' we de mek yu maygren wɔs? (lɛk it, drink, smɛl, nɔys)
• Aw lɔng yu kin slip? Aw di we aw yu de slip dɔn bi dis biɛn tɛm?
• Wetin na yu jenɛral strɛs ɛn wɔri lɛvɛl? Yu gɛt ɛni rizin fɔ fil strɛs ɔ wɔri, naw ɔ i nɔ tu te yet?

Us kayn tɛst dɛn kin du fɔ no dis?

Yu dɔktɔ kin tɛl yu fɔ du sɔm tɛst dɛn. Dɛn kin ɔda bak fɔ mek dɛn du imej tɛst, lɛk CT skan, fɔ mek dɛn nɔ no bɔt tin dɛn we kin mek pɔsin in layf de pan denja, lɛk strok. Bɔrku tɛm dɛn kin du dis if yu gɛt siriɔs nyurolɔjik simptom dɛm, mɔr lɛk hemiplegia (we yu nɔr kin no natin na wan say na yu bɔdi). Dis na kɔmɔn sayn fɔ paralayz. If nɔto imejensi, dɛn kin du MRI skan apat frɔm ɔ insted ɔf CT skan.

Dɛn kin du ɔda tɛst dɛn dipen pan di sayn dɛm we yu gɛt. Yu dɔktɔ na di bɛst pɔsin fɔ tɛl yu bɔt dɛn tɛst ya ɛn wetin mek dɛn nid dɛn.

Wetin na di tritmɛnt dɛm fɔ dis? Yu tink se dɛn go ebul fɔ mɛn am kpatakpata?

Di tritmɛnt fɔ maygren we nɔ de dɔn rili fiba di tritmɛnt fɔ maygren we de ɔltɛm. Di men tin na mɛrɛsin . Tu men kayn tritmɛnt de:

1. Tritmɛnt fɔ mek yu nɔ gɛt dis sik: Insay dis, dɛn kin yuz mɛrɛsin fɔ mek yu nɔ gɛt maygren, ɔ fɔ ridyus di kayn we aw i kin tranga ɔ fɔ mek i nɔ apin if i apin.

2. Rescue medications: Dɛn kin yuz dɛn mɛrɛsin ya fɔ ridyus di tɛm ɛn di kayn we aw pɔsin kin gɛt maygren.

Apat frɔm dat, sɔm mɛrɛsin dɛn de we dɛn kin yuz fɔ `(Chronic Migraine)`. Fɔ advays yu maynd bɔt wɛl bɔdi biznɛs kin bi impɔtant pat bak pan tritmɛnt.

Medikeshɔn dɛn we de mek pɔsin nɔ gɛt sik

Dɛn mɛrɛsin ya kin rili yusful fɔ di kɔndishɔn `(Chronic Migraine)`, bikɔs dɛn kin ridyus di frɛkuɛns fɔ maygren, ɔ ivin ridyus di kayn we aw i kin tranga. Dɛn kin gi dɛn kayn mɛrɛsin ya:

• Angiotensin II risεptor blכk dεm (ARB) (e.g. kandesartan) .
• Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ gɛt sik (e.g. valproic acid, topiramate) .
• Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad (e.g. amitriptyline, nortriptyline, venlafaxine) .
• Beta-blכk dεm (e.g. atenolol, mεtoprolol, propranolol) .
• Botulinum toxin (Botox®) injεkshכn dεm
• di kכlsyכm chεnal blכk dεm (CCB) (e.g., vεrapamil, flunarizine) .
• monoklonal antibodi-bεys injεkshכn tritmεnt dεm (e.g., εrenumab, fremanezumab, galcanezumab) .

Medikeshɔn dɛn we dɛn kin yuz fɔ sev pipul dɛn

Dɛn kin yuz dɛn mɛrɛsin ya fɔ ridyus di tɛm we di maygren kin tek ɛn/ɔ aw i kin tranga we i apin. Bɔt masta sabi bukman dɛn se dɛn fɔ tek tɛm yuz dɛn . If yu yuz dɛn mɛrɛsin ya pasmak, dat kin mek yu gɛt maygren we nɔ de mɛn ɔ i kin wɔs.

Ova-di-kɔnta (OTC) mɛrɛsin ɛn NSAID

Dis na di kayn mɛrɛsin dɛm we dɛn kin bay we dɛn kin bay ɛn ``NSAID'' (Nonsteroidal anti-inflammatory drugs) we dɛn kin yuz fɔ trit maygren:

• Asetaminofɛn (dɛn kin kɔl am bak Parasetamol, Taylɛnɔl®, Panadol®)*
• Aspirin we dɛn kin yuz
• Ibuprofen (we dɛn kin kɔl bak Advil®, Motrin®) .
• Naproxen (we de ɔnda nem dɛn lɛk Aleve®)

*> Notis: Acetaminophen nɔto NSAID. Bɔt bɔku tɛm dɛn kin kɔl am NSAID bikɔs dɛn kin gɛt am na kɔwnta ɛn i gɛt di sem tin dɛn we i gɛt.*

Sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ mek maygren we dɛn nɔ kin bay, gɛt kafin wit NSAID. I fayn fɔ tɔk to yu dɔktɔ bɔt aw fɔ yuz tin dɛn we gɛt kafinɛ. Dɔn bak, tek tɛm rid di lɛbl we yu de tek mɛrɛsin fɔ mek shɔ se yu nɔ de tek dɛn mɛrɛsin ya we yu nɔ no.

Triptan drɔgs dɛn

Dis na di fɔs layn mɛrɛsin dɛn we dɛn kin gi fɔ maygren. Sɔm ɛgzampul dɛn na: `(Almotriptan)`, `(Ɛlɛtriptan)`, `(Frɔvatriptan)`, `(Naratriptan)`, `(Rizatriptan)`, `(Sumatriptan)`, `(Zɔlmitriptan)`.

Bɔt yu dɔktɔ kin gɛt difrɛn opinion bɔt aw fɔ yuz dɛn tin ya fɔ maygren we nɔ de dɔn. Bikɔs if yu yuz dɛn bɔku tɛm, dat kin mek yu ed at we yu yuz mɛrɛsin pasmak, ɔ ivin we yu gɛt maygren ɔltɛm, dat kin mek yu nɔ gɛt bɛtɛ trɛnk.

Ergotamin we dɛn kɔl

Dis mɛrɛsin de mek di blɔd vesel dɛn na di bren smɔl ɛn i de afɛkt di we aw di pen signal dɛn de wok.

Drug dɛn we dɛn kin kɔntrol ɛn we dɛn kin jɔyn

Dɛn mɛrɛsin ya gɛt NSAID ɛn sɔntin we dɛn kin kɔntrol, lɛk barbiturate ɔ opioid pen kil. Dɛn nɔr kin yuse dɛn mɛrɛsin ya fɔ trit maygren wae nɔr de dɔn bikɔs dɛn kin mek di sik wɔs.

Di we aw dɛn kin du mɛrɛsin

Bɔku mɛrɛsin dɛn de we kin ɛp fɔ mek pɔsin gɛt maygren we nɔ de dɔn:

• di nεv stimulashכn: dis kin yuz bכku tεm di vagus nεv, di כksipital nεv (na di bak pat na di ed), εn di supraorbital nεv dεm (na di fכs).
• Transkranial magnεtik stimulashכn (TMS): dis de yuz magnεtik fil fכ infכlכ di ilektrikal aktiviti na di bren.
• Ɔda tritmɛnt dɛn: Ɔda tritmɛnt dɛn lɛk akupankcha kin ɛp sɔm pipul dɛn bak. Pan ɔl we dɛn tin ya nɔ kin apin so, dɛn kin ɛp sɔm pipul dɛn. Dɔktɔ dɛn de we dɛn dɔn tren ɛn pipul dɛn we sabi bɔt wɛlbɔdi biznɛs ɛn we de gi dɛn tritmɛnt dɛn ya.

Mental wɛlbɔdi ɛp

Saykotɛrapi (di fɔmal wɔd wae dɛn kin yuse fɔ tritmɛnt fɔ mɛntɛl hεlth) kin ɛp pipul dɛm wae gɛt strɛs ɛn wɔri, ɛn dɛn ɔl tu kin mek dɛn gɛt maygren. Bɔrku kayn saykotɛrapi de, so yu kin pik wan wae go woke fɔ yu.

Wetin a go ɛkspɛkt?

Maygren na tin we kin rili ambɔg ɛn ambɔg pɔsin in layf. I kin rili at, sɔntɛnde i nɔ kin ivin izi fɔ du di tin dɛn we pɔsin kin du ɛvride. Wok, os wok, tin dɛn we wi lɛk fɔ du, ɛn padi biznɛs wit ɔda pipul dɛn, ɔl dis kin ambɔg.

Kronik maygren na we maygren kin apin fɔ at le et dez insay di mɔnt fɔ tri mɔnt. Bikɔs dɛn kin apin bɔku tɛm, masta sabi bukman dɛn kin si dɛn as pipul dɛn we nɔ ebul fɔ waka ɛn dɛn kin rili ambɔg layf.

Bɔku tɛm, maygren nɔ kin denja. Bɔt dɛn kin rili ambɔg layf. Dɛn kin gɛt bak de risk fɔ gɛt tin dɛm wae kin mek pɔrsin in layf de pan denja lɛk strok ɛn hat atɔk. Sɔm sayn dɛm wae kin gɛt maygren kin tan lɛk wae pɔrsin kin gɛt strok. So, spɛshal mɛdikal supavayshɔn ɛn tritmɛnt impɔtant.

Aw lɔng dis go las?

Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ sɔm, i kin las fɔ mɔnt, ia, fɔ ɔda pipul dɛn, i kin ivin las fɔ bɔku bɔku ia.

Famili histri, pɔsin in yon prɔblɛm, di tin dɛn we kin mek pɔsin gɛt maygren, ɛn aw di tritmɛnt kin wok fayn, ɔl kin afɛkt dis. Yu dɔktɔ kin gi yu di bɛst advays bɔt aw lɔng i go las fɔ yu sik, ɛn wetin yu kin du fɔ ridyus di tɛm we i go afɛkt yu layf.

Wetin na di lukin-grɔn fɔ dis?

Maygren we nɔ de dɔn na sɔntin we kin chenj ɔlsay na in layf. Di gud nyus na dat bitwin 26% ɛn 70% pan pipul dɛm go dɔn go bak to episodik maygren. Bɔt sɔm pipul dɛn go de chenj bitwin maygren we nɔ de mɛn ɛn we de apin ɔltɛm.

Di frɛkuɛns we maygren kin gɛt kin go dɔŋ wit di ej. pan uman dεm, dis kin rεdכks bכku כ ivin kכmplit kכmplit afta dεn mεnopos.

Yu tink se dɛn go ebul fɔ stɔp dis? Ɔ yu tink se di risk fɔ gɛt am nɔ go bɔku?

Bikɔs masta sabi pipul dɛn nɔr ɔndastand gud gud wan wetin mek ɔ aw dis sik (Chronic Migraine) kin kam, i nɔr pɔsibul fɔ mek dɛn nɔr gɛt am 100% . Pan ɔl we sɔm pipul dɛn kin ridyus di prɔblɛm we dɛn kin gɛt, di wan dɛn we gɛt famili histri kin stil gɛt am, ilɛksɛf dɛn tek tɛm.

If yu gɛt maygren wan wan tɛm, di wangren tin we yu kin du na fɔ mek yu mɛrɛsin nɔ tɔn to maygren ɔltɛm. Fɔ du dis, tɔk to yu dɔktɔ bɔt aw fɔ yuz yu mɛrɛsin fayn ɛn aw fɔ ridyus di prɔblɛm we yu gɛt.

Aw a kin kia fɔ misɛf?

If yu gɛt maygren we nɔ de dɔn, bɔku tin dɛn de we yu kin du fɔ kia fɔ yusɛf. Tray dɛn tin ya:

• Kip wan maygren jɔnal. Dis kin ɛp mɔ we yu bigin, bɔt i kin fayn ilɛksɛf yu dɔn gɛt maygren fɔ lɔng tɛm. Dis go ɛp yu fɔ si aw yu maygren kin chenj as tɛm de go. Dis impɔtant mɔ we i kam pan fɔ fɛn tin dɛn we kin mek pɔsin want fɔ du sɔntin.
• Manej di we aw yu de liv yu layf.Wetin yu de it ɛn yu aktiviti lɛvɛl kin afɛkt maygren. Pan ɔl we sɔntɛnde, we yu de du bɔdi wok kin mek yu gɛt maygren wɔs ɔ mek yu gɛt maygren, fɔ fɛn we fɔ kɔntinyu fɔ du tin kin ɛp bak fɔ mek yu gɛt mɔ sik dɛn. I impɔtant bak fɔ mek yu gɛt wɛl bɔdi wet fɔ yu, bikɔs if yu fat ɛn yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt maygren we nɔ de dɔn.
• Nɔ fred fɔ aks fɔ ɛp frɔm teknɔlɔji. Bɔku smart fon dɛn gɛt ap dɛn we kin log ɛn trak yu maygren. Bɔku ap dɛn na fri, bɔt sɔm gɛt opshɔn dɛn we dɛn pe fɔ ɛn we gɛt mɔ tin dɛn. Yu kin yuz ɔda ap dɛn bak, lɛk wɛda ap fɔ wɔn yu bɔt tin dɛn we go mek yu gɛt maygren, lɛk fɔ pwɛl di briz ɔ fɔ chenj di prɛshɔn na di atmosfɛre.
• No wetin de mek yu gɛt maygren. Wae yu no wetin de trig yu gɛt, yu kin avɔyd dɛm ɔr ridyus di impak wae dɛn kin gɛt pan yu layf. Dis go ɛp yu fɔ ridyus di frɛkuɛns we yu gɛt maygren. Dis na di men we fɔ tɔn maygren we nɔ de dɔn to maygren we de ɔltɛm bak.
• Tɔk to ɔda pipul dɛm wae gɛt dis sik. Bɔrku tin de wae yu kin lan frɔm ɔda pipul dɛm wae gɛt maygren wae nɔr de dɔn. Yu kin jɔyn sɔpɔt grup dɛn na yu eria. Yu kin fɛn sɔpɔt grup dɛn bak na soshal midia pletfɔm ɔ tru di wɛbsayt dɛn fɔ ɔganayzeshɔn dɛn we gɛt maygren.

Wetin na di tin dɛn we a nɔ ebul fɔ it ɔ drink?

Di tin dɛn we kin mek pɔsin gɛt maygren difrɛn fɔ ɔlman. If yu kip maygren jɔnal kin ɛp yu fɔ no ɛn avɔyd di tin dɛn we kin mek yu gɛt di sik.

Bɔku tɛm, dɛn kin pripia `(Trigger)` bay we dɛn de yuz di sem we lɛk ɔda it dɛn. Ɛgzampul dɛn:

• Fɛminɛshɔn: Dɛn kin yuz dis fɔ mek rɔm lɛk wayn, bia, sayda, ɛn spirit. I impɔtant bak fɔ mek chiz, yogɔt, ɛn sɔm kayn bred (e.g., sɔd dɔti).
• Piklin: Dɛn kin yuz dis we fɔ kip it dɛn lɛk vɛjitebul ɛn mit. Sɔm ɛgzampul dɛn na pikɛl, sokrɔt, kimchi, eg, ɛn mit.
• Fɔ mɛn ɛn ol: Dɛn kin yuz dis we fɔ mek mit nɔ pwɛl. Sɔm tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ pwɛl, mɔ di naytrɛt ɛn naytrayt, kin mek pɔsin gɛt maygren. Fɔ ol sɔm it dɛn, mɔ mit ɛn chiz, kin bi bak wan trig.

Ustɛm a fɔ go to dɔktɔ ɔ go to dɔktɔ?

If yu gɛt maygren we nɔ de dɔn, yu fɔ go to dɔktɔ ɔltɛm.Yu go nid fɔ go to nyurolɔjis (bɔku tɛm na nyurolɔjis) fɔ fala-ɔp tritmɛnt. Yu dɔktɔ go gi yu wan schedule fɔ yu visit. Dɔn bak, if yu notis ɛni chenj na yu sik, mɔ if i afɛkt di tin dɛn we yu de du ɛvride, di we aw yu de liv yu layf, ɔ di tin dɛn we yu de du, tɔk to yu dɔktɔ wantɛm wantɛm.

Ustɛm a fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) ?

If yu gɛt sayn fɔ siriɔs ɔr layf de pan denja, go na di imejensi rum wantɛm wantɛm. Ɛgzampul dɛn:

• Tɛndaklap ed pen: Dis na ed we kin bigin wantɛm wantɛm ɛn i kin tranga pasmak insay sɔm minit. Dis kin bi sayn fɔ blɔd insay di bren.
• Wan bad bad ed pen: Dis min se yu kin fil lɛk se yu gɛt di wɔs ed pen na yu layf. Dis kin bi sayn fɔ se yu gɛt anɛrizm na yu bren, blɔd de kɔmɔt na yu bren, ɔ yu gɛt strok.
• Hemiplegia: Dis na wan big sayn fɔ paralayz . If yu gɛt dis, yu nɔ go ebul fɔ no if na maygren ɔ na strok . Hemiplegia wae de kam wit maygren go ɔltɛm dɔn afta sɔm tɛm, bɔt nɔr wet fɔ mek i go. If i tu let , i kin mek in bren pwɛl ɔ day fɔ ɔltɛm.

Yu tink se Kronik Maygren na siriɔs sik?

Maygren we nɔ de chenj (eksept if i nɔ kin apin so ɔltɛm) nɔ kin mek pɔsin in layf de pan denja dairekt wan, bɔt i kin rili bad . Maygren kin mek layf tranga, i kin mek i nɔ izi fɔ du di wok dɛn we pɔsin kin du ɛvride, ɛn sɔntɛnde i nɔ kin ivin izi fɔ du. Bikɔs dɛn kin apin bɔku tɛm, masta sabi bukman dɛn kin si dɛn as siriɔs sik.

Yu tink se dis go ɛva go kpatakpata?

Yɛs, maygren we nɔ de dɔn (ɛn maygren in jɔnaral) kin go. Wan we na fɔ ol. I kin bi bak maygren ɔltɛm, wan wan tɛm (episodic migraine). Bɔku tɛm, na dat na di men tin we dɛn kin du fɔ trit pɔsin. Maygren we de kam ɔltɛm kin izi fɔ kɔntrol, i izi fɔ trit, ɛn i nɔ kin ambɔg layf bikɔs i nɔ kin apin bɔku tɛm.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Maygren nɔto jɔs bad bad ed we de at. We yu gɛt maygren, bɔku tɛm yu kin gɛt fɔ de na dak rum we kwayɛt. Na bikɔs di layt ɛn di nɔys kin mek pɔsin fil pen we i nɔ ebul fɔ bia, i kin mek i nɔ fil fayn, ɛn i kin mek i gɛt bɔku ɔda sayn dɛn. We yu de na dak ɛn kwayɛt rum, dat nɔ de mek di sik nɔ de igen. I jɔs de stɔp dɛn fɔ mek dɛn nɔ wɔs. If yu gɛt maygren, yu go mɔs no se dɛn sayn ya kin rili vɛks. Bɔt sɔntɛnde, i kin mɔna wi fɔ tray fɔ ɛksplen dɛn to pipul dɛn we nɔ ɔndastand dɛn ɛn we gɛt di rɔng aidia bɔt aw dɛn de fil.

Bɔt gud tin na dat, bɔku tɛm dɛn kin trit maygren we nɔ de mɛn. Ivin smɔl chenj dɛn na yu layf ɛvride kin mek yu nɔ gɛt maygren ɛn i nɔ kin izi fɔ yu.If yu tray fɔ kɔntrol yu maygren wit di ɛp we yu dɔktɔ de ɛp yu, yu kin ridyus di maygren we yu kin gɛt ɔltɛm ɛn aw i kin tranga. Bifo yu liv wit maygren afta di ɔda wan, yu kin pe atɛnshɔn pan yu layf ɛn ɛnjɔy am. Nɔ wɔri, nɔto yu wan de. Dɔktɔ dɛn ɛn di wan dɛn we yu lɛk kin ɛp yu.

` Maygren, Kronik Maygren, Ɛd-aks, Ɛd-aks, Maygren Simptom dɛm, Maygren Tritmɛnt, Maygren Trig