Yu dɔn ɛva fil taya ɛn taya afta yu dɔn wok na do ɔ ple wit pikin? Ɔ yu dɔn ɛva fil se yu nɔ gɛt wata na yu bɔdi afta yu gɛt sik lɛk fɔ vɔmit ɔ dayarɛa? Dɛn tin ya na tin dɛn we rili kɔmɔn we wi kin gɛt na wi layf. Dis na wetin kin apin we di wata we de na wi bɔdi de go dɔŋ. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis sik we dɛn kɔl dehydration . So tide, lɛ wi tɔk bɔt dis.
Wetin mek wi kin kip wata na wi bɔdi? (Dɛhaydreshɔn) .
Fɔ tɔk am simpul wan, dis sik kin apin we yu bɔdi lɔs mɔ wata pas aw i de tek insay, bɔku rizin dɛn kin de fɔ dis.
- We wi de swet bɔku bɔku wan: We di ples wam, we wi de du ɛksɛsayz, ɔ we wi de wok na do, wi bɔdi kin swet. Dis swet nɔ jɔs de pul wata bɔt i de pul di impɔtant sɔl dɛn we de na wi bɔdi.
- Vɔmit ɛn dayarɛa: Dis na di men tin we kin mek yu nɔ gɛt wata na yu bɔdi. We yu gɛt vɔmit ɛn dayarɛa, di bɔdi kin lɔs wata ɛn sɔl kwik kwik wan.
- Sɔm mɛrɛsin dɛm: Sɔm mɛrɛsin dɛm (we dɔktɔ dɛn kin kɔl bak diuretics) we dɛn kin gi fɔ sik lɛk ay blɔd prɛshɔn kin mek pɔsin pis bɔku tɛm. Dis kin mek bak di bɔdi nɔ gɛt wata igen.
- Nɔ drink bɛtɛ wata: Wit wi bizi layf, sɔntɛnde wi kin fɔgɛt fɔ drink di wata we wi nid insay di de.
We wata ɛn ilɛktrɔlayt , we na impɔtant minral dɛn lɛk sɔdiɔm ɛn potashɔm we de na wi blɔd ɛn bɔdi wata, dɔn lɔs na di bɔdi, di nɔmal tin dɛn we wi bɔdi kin du kin ambɔg. Jɔs lɛk aw motoka nɔ kin ebul fɔ rɔn if i nɔ gɛt ɔyl ɛn wata.
Yu tink se i go du fɔ jɔs drink wata? Wetin yu kin du na os?
If di wata we de kɔmɔt na yu bɔdi nɔ tu bad, we min se yu jɔs de fil lɛk yu taya ɛn yu tɔsti smɔl, yu kin trit am na os. Di wangren tritmɛnt fɔ dis na fɔ chenj di wata ɛn ilɛktrɔlayt dɛn we di bɔdi dɔn lɔs.
Mɛmba se ivin we yu fil tɔsti, yu bɔdi dɔn ɔlrɛdi gɛt wata te to sɔm mak. So i bɛtɛ fɔ drink wata ɔltɛm.
Wetin gud fɔ drink?
- Wata: Dis na di fɔs ɛn di bɛst we fɔ pik.
- Oral Rehydration Solution: I rili fayn fɔ sɔlv wan paket Jeevani, we de na famasi, insay wata ɛn drink am. Dis kin mek di bɔdi gɛt di rayt wata ɛn sɔl.
- Natural drinks: Frut jus (i bɛtɛ fɔ dil am wit smɔl wata, bikɔs if yu gɛt bɔku shuga i kin mek yu bɛlɛ at), mash frut wit wata, ɛn sɔl sup ɔ grevi sɛf fayn.
Wetin nɔ fayn fɔ drink?
Dɛn nɔ kin advays fɔ drink kɔfi, ti, soda, ɛn rɔm dis tɛm. Dɛn tin ya go mek di bɔdi lɔs mɔ wata, we kin mek di wata we nɔ de na di bɔdi wɔs.
Ustɛm yu fɔ go to dɔktɔ?
If yu nɔ gɛt wata na yu bɔdi, dat kin mek yu denja if i rili bad. Insay dɛn kayn tin ya, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm pas fɔ tray fɔ trit am na os. Yu kin nid fɔ admit yu na ɔspitul ɛn gi yu wata we dɛn kin put insay yu bɛlɛ (`(IV) fluid`).
If yu gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
| Ficha we de wɔn pipul dɛn | Tɔk bɔt |
|---|---|
| Nɔ de pis fɔ 8 awa | Wan sayn we de sho se di kidni dɛn kin afɛkt. |
| Gɛt fit | Wan sayn we de sho se di we aw di bren de wok kin afɛkt. |
| Kɔnfyushɔn ɔ disorienteshɔn | I kin tan lɛk se yu nɔ ebul fɔ imajin wetin go apin. |
| Wik ɔ rɔpid puls | Wan sayn we de sho se di at ɛn di blɔd we de rɔn kin afɛkt. |
| Taya pasmak ɛn slip | I de sho se di bɔdi in ɛnaji lɛvɛl rili smɔl. |
| Diziz we yu tinap | I kin bi sayn fɔ se yu blɔd prɛshɔn dɔn dɔŋ. |
| Nɔ ebul fɔ drink ɛnitin bikɔs i de vɔmit | Mɛdikal tritmɛnt impɔtant bikɔs dɛn nɔ go ebul fɔ gi am wata we dɛn de it. |
Wetin yu go du if dis apin to yu smɔl pikin?
Yɔŋ pikin ɛn bebi dɛn kin gɛt wata we nɔ gɛt wata, mɔ we dɛn gɛt fiva, vɔmit, ɔ dayarɛa. As mama ɛn papa, wi nid fɔ rili tek tɛm wit dis bikɔs i kin rili denja fɔ mek pikin nɔ gɛt wata na in bɔdi.
Aw yu kin trit smɔl pikin?
- Oral Rehydration Solution: Di bɛst tin fɔ gi pikin dɛn na sɔlvishɔn lɛk Jeevani. Dis kin mek di pikin gɛt di rayt wata ɛn sɔl.
- Gi smɔl smɔl: Nɔ tray fɔ gi bɔku tin wan tɛm. Gi am smɔl smɔl wit ti spɔnj ɔ mɛrɛsin sirinj.
- Fɔ big pikin dɛn: Dɛn kin gi spɔt drink dɛn we dɛn dɔn dil wit wata. Bɔt stat smɔl ɛn inkrisayz di amount as di pikin kin telɛ.
- Fɔ pikin dɛn: If yu pikin de gi in mama in bɛlɛ, kɔntinyu fɔ gi am in mama in bɛlɛ. If yu na fɔmula-fed, kɔntinyu fɔ gi dat bak. Nɔ ɛva gi frut jus to pikin we de vɔmit ɔ gɛt dayarɛa fɔ ɛni rizin. I kin mek di sik wɔs.
Sayn dɛn we de sho se pikin fɔ go to dɔktɔ wantɛm wantɛm
If yu pikin gɛt ɛni wan pan dɛn sik ya, i kin bi siriɔs sik. Go to dɔktɔ wantɛm wantɛm.
| Sayn dɛn we de wɔn pikin dɛn |
|---|
| Fɔ slip pasmak ɔ i nɔ kin izi fɔ wek. |
| Nɔto fɔ ansa nɔmal wan. |
| Na smɔl wet dayapɛt dɛn nɔmɔ (nɔto ivin wan ɛvri 6-8 awa). |
| Kol ɛn klem an ɛn fut. |
| Nɔ kray wata we yu de kray. |
| Dak yɔlɔ urine. |
| Mɔt ɛn lip dɛn we rili dray. |
Mɛsej we dɛn kin kɛr go na os
- Di wata we de kɔmɔt na di bɔdi na we di wata ɛn impɔtant sɔl (ilɛktrɔlayt) dɛn we de na di bɔdi de lɔs pasmak.
- If yu nɔ gɛt bɛtɛ wata na yu bɔdi, wata we yu de drink, sɔlvushɔn lɛk Jeevani, frut jus we dɛn dɔn dil, ɔ sup we gɛt sɔl kin mek yu fil fayn.
- Nɔ drink kɔfi, ti, drink dɛn we gɛt shuga, ɛn rɔm we yu nɔ gɛt bɛtɛ wata.
- If yu gɛt siriɔs sik lɛk fɔ slip pasmak, kɔnfyus, ɔ nɔ de pis fɔ 8 awa, go to dɔktɔ wantɛm wantɛm.
- Yu fɔ no mɔ bɔt di sayn dɛn we de sho se yu nɔ gɛt wata na yu bɔdi (we yu nɔ de kray, yu nɔ gɛt wet dayapɛt).
- Di bɛst we fɔ mek yu nɔ gɛt wata na yu bɔdi na fɔ drink wata ɔltɛm ɔl di de, ɛn yu nɔ fɔ wet te yu fil tɔsti.
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