Sɔntɛnde, yu kin fil se yu de fil bad, yu de fil yu wan, ɔ yu at pwɛl? Yu fil se yu nɔ want fɔ du ɛnitin, ɛn yu fil lɛk se yu dɔn bost wit ɔltin? Bɔku pan wi kin gɛt dɛn ɛkspiriɛns dɛn ya. Bɔt yu no se dis dip sɔri-at, we na wan sik we dɛn kɔl pwɛl hat, kin mek sɔntɛnde wi du tin dɛn we denja ɛn denja we wi nɔ no? Dis nɔto jɔs fɔ tink bɔt fɔ kil insɛf.
Di difrɛn fes dɛn we denja
We sɔm pipul dɛn de dil wit pwɛl hat, dɛn kin tink se, "A nɔr gɛt plan fɔ day, bɔt i nɔr mata if a dɔn mi layf naw." We dɛn de tink dis kayn we, di valyu fɔ dɛn yon layf kin go dɔŋ. Na da tɛm de di maynd kin tɔn to risky aktiviti dɛn. Tin dɛm lɛk "Udat go wach mi drayv fast?", "Wetin go apin if a waka mi wan na rod we denja na nɛt?" kin kam na yu maynd.
Fɔ tɔk am simpul wan, we pɔsin nɔ kin ebul fɔ bia wit di pen we pɔsin kin fil we i gɛt pwɛl at, i kin du tin dɛn we de mek i nɔ no se i de fil bad, fɔ lɛ i nɔ ebul fɔ rɔnawe pan am ɔ fɔ sho pɔsin da pen de.
Dɛn kayn bihayvya ya wae kin kam wit pwɛl hat kin bi fɔ sho aw pɔrsin de fil pen na do. I tan lɛk se pɔsin de kray kwayɛt wan fɔ mek dɛn ɛp am.
Lɛ wi si wetin na dɛn risky bihayvya ya.
| Tayp fɔ risky bihayvya | Ɛgzampul dɛn ɛn ɛksplen |
|---|---|
| Fɔ drink rɔm ɛn fɔ tek drɔgs | Fɔ tɔn to rɔm ɔr drɔgs as tɛmporari we fɔ pul di pwɛl hat ɛn de yu wan na yu at. Jɔs tink bɔt, sɔm yɔŋ pipul dɛn de we, bikɔs ɔf prɔblɛm dɛn na os ɛn wit dɛn padi dɛn, kin adikshɔn to dɛn tin ya. |
| Fɔ nɔ tek tɛm ɛn fɔ du tin kwik kwik wan | Fɔ drayv we yu dɔn chak, fɔ spid, fɔ fɛt bɔku tɛm, fɔ kik domɔt, fɔ trowe tin na grɔn, ɛn ɔda tin dɛn Dis na tin dɛn we kin apin we pwɛl hat kin mek i nɔ izi fɔ kɔntrol yu vɛks. |
| Fɔ neglek yusɛf | Dis inklud ivin smɔl tin dɛm lɛk fɔ nɔ drink bɛtɛ wata ɔ nɔr ripɔt wan sayn (e.g., fɔ kɔf ɔltɛm) to dɔktɔ. |
| Dizayd we pɔsin kin it | Sɔm pipul dɛn nɔ kin want fɔ it ɛn dɛn kin stɔp fɔ it bikɔs dɛn gɛt pwɛl hat. Ɔda wan dɛn kin it pasmak. Sɔm pipul dɛn kin sho se dɛn at pwɛl bay we dɛn kin kɔnt di kalori dɛn ɔ dɛn kin du ɛksɛsayz pasmak. I kin bi we fɔ pul dɛn pen. |
Aw dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf?
Naw de kweshon wae yu kin de aks na, "Depression de kam wit dis risky bihayvya, or dis bihayvya de cause depression?" Dis kin tan lɛk di kwɛstyɔn bɔt chukchuk ɛn eg smɔl.
Dɔktɔ dɛn se dis nɔto wan say.
- Pwɛl hat kin mek yu gɛt prɔblɛm wit denja: lɛk fɔ tɔn to rɔm fɔ bia wit yu pwɛl hat.
- Risk bihayvya kin mek pɔrsin gɛt pwɛl hat: Drug adikshɔn kin mek sɔm kayn kεmεkal chenj na yu bren wae kin mek pɔrsin gɛt pwɛl hat.
- Sɔntɛnde dɛn ɔl tu kin apin togɛda: sɔntɛm dɛn ɔl tu kin bi bikɔs ɔf di jɛnɛtik inflɔwɛns ɔ prɔblɛm dɛn we de na di envayrɔmɛnt.
We tu ɔ mɔ pan dɛn sik ya de togɛda, wi kin kɔl dɛn dual diagnoses . Fɔ ɛgzampul, pwɛl hat ɛn adikshɔn to drɔgs. Dis kɔndishɔn rili denja . Pwɛl hat kin bi wan men tin bak wae kin mek pɔrsin day pasmak, mɔr lɛk wae dɛn de tek drɔgs lɛk opioid .
Aw fɔ fɛn di rayt tritmɛnt?
Dis kin tan lɛk se yu de mek yu fred, bɔt di gud nyus na dat, pwɛl hat na sik wae yu kin trit bad bad wan .
Bɔt if yu gɛt ɔda prɔblɛm wit pwɛl hat, lɛk fɔ yuz sɔm kayn mɛrɛsin, i kin tranga smɔl fɔ fɛn di rayt tritmɛnt. Sɔntɛnde, mɛntɛl hεlth klinik nɔr kin want fɔ tek drɔg prɔblɛm, ɛn drɔg klinik kin se dɛn nɔr kin ebul fɔ trit mɛntɛl hεlth prɔblɛm. I tan lɛk se dɛn de pas di bɔl to dɛnsɛf.
Bɔt mɛmba se fɔ mek yu gɛt di bɛst rizɔlt, i impɔtant fɔ trit dɛn tu tin ya di sem tɛm, na di sem ples.
Wetin na di tritmɛnt dɛn?
1. Mɛdikal advays ɛn mɛrɛsin: Di fɔs tin ɛn impɔtant tin na fɔ go to yu dɔktɔ.I go ɔndastand yu sik gud gud wan ɛn gi yu mɛrɛsin if nid de. I go rifer yu bak fɔ gɛt saykilɔjik advays.
2. Tɛrapi: We yu tɔk to pɔsin we de gi yu advays ɛn tɛl yu aw yu de fil, dat kin rili ɛp yu. Motiveshɔnal intavyu na wan we we rili fayn fɔ pipul dɛn we gɛt risky bihayvya. Na ya, di pɔsin we de advays yu kin tɔk to yu ɛn ɛp yu fɔ no di smɔl smɔl tin dɛn we yu go want fɔ chenj na yu layf.
3. Fɔ chenj di we aw pɔsin de liv in layf: Apat frɔm dɛn tin ya, i rili impɔtant bak fɔ mek wi kɔntinyu fɔ liv fayn layf.
- Ɛksesaiz: Du sɔm mɔdaret ɛksesaiz ɛvride.
- Gud it: Fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
- Slip fayn: Fɔ slip fayn.
- Sɔshial kɔnekshɔn: Fɔ spɛn tɛm wit yu padi ɛn fambul dɛn we yu kin abop pan.
- Tin dɛn we kin mek yu maynd kol: Fɔ du sɔntin lɛk fɔ tink gud wan ɔ fɔ du yoga.
Fɔ wɛl na wan waka we pɔsin kin waka.
Dis joyn fɔ mɛn nɔto sɔntin we kin apin wan nɛt. I tan lɛk we yu de mek bred. Fɔs, yu kin fil lɛk se yu de sɔlv yist insay wata bifo yu aks fɔ ɛp. Dɔn, di tray we yu de tray afta yu dɔn bigin fɔ trit am tan lɛk we yu de miks shuga ɛn flawa. Na smɔl smɔl, stɛp bay stɛp. So gi yusɛf tɛm.
Impɔtant: If yu ɔ pɔsin we yu sabi de gɛt mental wɛlbɔdi imejensi, ɔr de pan denja fɔ du bad to insɛf, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. If yu dɔn tek ɛni mɛrɛsin ɔ pɔyzin pasmak, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto jɔs fɔ fil bad. Na siriɔs mɛrɛsin wae kin afɛkt yu bihayvya.
- E kin mek yu gɛt prɔblɛm wit denja lɛk fɔ drink rɔm we yu nɔ no, fɔ nɔ tek tɛm, ɛn fɔ du bad to yusɛf.
- If yu de gɛt dis prɔblɛm, nɔto yu wangren de. Dis na wan sik wae dɛn kin trit ɛn mɛn fayn fayn wan.
- De tin wae yu fɔ du pas ɔl na fɔ go to dɔktɔ wae yu kin abop pan ɛn tɔk opin wan bɔt yu sik.
- Fɔ wɛl na wan waka we pɔsin kin waka. Gi yusɛf tɛm ɛn ɔndastand. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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