Yu dɔn ɛva fil lɛk se yu mama, papa, grani, ɔ granpa dɔn chenj wantɛm wantɛm? I nɔ de smayl ɛn tɔk lɛk aw i bin de tɔk trade, i de tink ɔltɛm, ɔ i jɔs de grɔmbul? Bɔku tɛm wi kin tink se, "O... na so i kin bi we yu dɔn ol." Bɔt nɔto so i kin bi ɔltɛm. Dis kin bi wan sik we pɔsin kin gɛt we i nid tritmɛnt. Tide, lɛ wi tɔk bɔt dis pwɛl hat sik wae kin apun wae pɔrsin dɔn big, ɔr wae wi kin kɔl `(Diprɛshɔn)`.
Aw pwɛl hat wae pɔrsin dɔn big difrɛn frɔm pwɛl hat wae yɔŋ pɔrsin gɛt?
Fɔ tru, klia difrɛns de bitwin dɛn tu. We yɔŋ pɔsin gɛt pwɛl hat, bɔku tɛm di sayn dɛn kin klia. Bɔt pwɛl hat na big pipul dɛn kin kɔmplikt smɔl. Di rizin fɔ dis na bikɔs dis sik kin apin bɔku tɛm togɛda wit ɔda sik dɛm na yu bɔdi (fɔ ɛgzampul, shuga, at sik, at at).
Imajin, sɔmtɛm e kin tranga fɔ no if big pɔsin de gɛt sayd ɛfɛkt frɔm mɛrɛsin wae dɛn de tek fɔ ɔda sik, ɔr if dis na sayn fɔ pwɛl hat.
Di tin wae impɔtant pas ɔl na dat, pwɛl hat wae pɔrsin dɔn big kin mek pɔrsin gɛt at sik ɛn day pan ɔda sik. I de ridyus bak di ebul fɔ wɛl frɔm wan sik (rihabiliteshɔn).
Fɔ ɛgzampul, risach dɔn sho se pwɛl hat kin gɛt fɔ du wit di risk fɔ day afta pɔsin gɛt at atak. So, i impɔtant fɔ mek yu go to dɔktɔ ɛn nɔ fɔ pe atɛnshɔn to ivin di smɔl chenj we di pɔsin we yu lɛk de biev.
Wetin na de sayn dɛm wae de ayd fɔ gɛt pwɛl hat pan big pipul dɛm?
We wi kin tink bɔt pwɛl hat, bɔku tɛm wi kin tink bɔt aw wi kin fil bad ɔltɛm. Bɔt big pipul dɛn kin gɛt difrɛn sayn dɛn. Dem kin no se "A sad" outright. Bifo dat, dɛn kin sho tin dɛn lɛk dis.
| Di kwaliti we pɔsin gɛt | Wetin dis min? |
|---|---|
| Ɔltɛm se yu taya | Fɔ fil se yu nɔ gɛt layf ivin if yu nɔ du natin. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Nɔr kin ebul fɔ slip na nɛt, ɔr fɔ slip tumɔs. |
| Fɔ vɛks ɔ fɔ vɛks | A kin vɛks pan ivin di smɔl smɔl tin dɛn, ɔltin kin fil lɛk se na prɔblɛm. |
| Kɔnfyus | I kin at fɔ mɛmba tin dɛn, ɛn i kin at fɔ mek yu tink na wan ples. |
| Nɔ lɛk fɔ du tin dɛn we yu bin de ɛnjɔy trade | Tin dɛn lɛk fɔ wach TV, fɔ rid nyuspepa, ɛn fɔ ple wit granpikin dɛn kin mek pɔsin bost. |
| Bɔdi pen | Pen na di bak, ed, ɛn an kin kam fɔ natin. |
| Fɔ fil se yu at pwɛl | Tink laik "A yusles nau", "A bi nuisance to evribodi" kom fo maind. |
| Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf | Dɛn kin fil bad bɔt layf ɛn tɔk ɔ hint tin lɛk, "A wish se a bin dɔn day." Dis na sɔntin we wi fɔ tek siriɔs wan. |
Pwɛl hat sik na wan men tin wae kin mek pɔrsin kin kil insɛf, mɔr lɛk pan ol man dɛm. So if yu si dɛn sayn ya, nɔ fred fɔ tɔk bɔt dɛn. Di bɛst tin fɔ du na fɔ lisin to dɛn ɛn ɛp dɛn fɔ go to dɔktɔ.
Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat wae pɔrsin dɔn big?
Sɔm tin dɛn kin mek big pipul dɛn gɛt pwɛl hat.
- Fɔ bi uman.
- We yu nɔ mared, yu dayvɔs, ɔ yu man ɔ yu wɛf day.
- Di sɔpɔt we di wan dɛn we dɛn lɛk ɛn famili kin gi nɔ bɔku.
- Fɔ fes sɔdɛn traumatik ivin dɛm (e.g. day fɔ pɔrsin wae yu lɛk, ritaia, muv os).
- Sik dɛn we kin de fɔ lɔng tɛm:Strɔk, ay blɔd prɛshɔn, dayabitis, kansa, dimɛnshɔn ɛn pen we nɔ de dɔn.
- Sɔm kayn mɛrɛsin ɔr drɔg intarakshɔn.
- di chenj dεm we di bכdi de luk biכs fכ di כpεrayshכn (e.g., kεnsar כpεrayshכn, we dεn pul wan limb).
- Fɔ nɔ ebul fɔ du in yon wok ɛn fɔ abop pan ɔda pipul dɛn.
- Sɔmbɔdi na di famili dɔn gɛt pwɛl hat bifo.
- Fɔ de yu wan ɛn fɔ de wit ɔda pipul dɛn.
- Yuz rɔm ɔ ɔda drɔgs.
Wetin na di tritmɛnt dɛm fɔ dis?
Di gud nyus na dat big pipul dɛn pwɛl hat na sik wae dɛn kin ebul fɔ kɔntrol fayn fayn wan wit tritmɛnt . Nɔ ɛva tink se, "I dɔn tu let naw." Bɔku men tritmɛnt dɛn de we yu kin gɛt.
1. Mɛrɛsin dɛn (Antidepressants) .
Sɔm patikyula kayn mɛrɛsin de wae dɛn kin yuse fɔ mɛn pwɛl hat. dis mεdikeshכn dεm we de insay klas dεm lεk ``SSRI'' εn ``SNRI'', de impruv di mכd bay we dεn de kכntro di kεmikכl signal dεm na di bren.
Impɔtant: Dɔktɔ dɛn kin rili tek tɛm we dɛn de gi big pipul dɛn mɛrɛsin. Dis na bikɔs dɛn kin de tek mɛrɛsin fɔ ɔda sik, ɛn dɛn mɛrɛsin ya kin miks wit dɛn mɛrɛsin dɛn de. So , nɔ ɛva bigin ɔ stɔp fɔ tek dɛn mɛrɛsin ya we yu nɔ go to dɔktɔ. Yu dɔktɔ go bigin wit smɔl doz ɛn ajɔst as nid de.
2. Saykotɛrapi
Wi kin jɔs kɔl dis "tɔk tɛrapi" ɔ "kɔnsɛl." We yu tɔk to pɔsin we tren fɔ advays yu ɔr dɔktɔ we de mɛn yu maynd, dat kin ɛp yu fɔ kɔntrol yu prɔblɛm dɛn, aw yu de fil, ɛn aw yu de tink. Dis we fɔ du tin kin wok fayn mɔ fɔ pipul dɛn we dɔn go tru big chenj dɛn na dɛn layf ɛn we nɔ want fɔ tek mɛrɛsin. Bɔku tɛm dɛn kin advays dis we fɔ mɛn pipul dɛn wit mɛrɛsin.
3. Ilɛktrokɔnvulsiv Tɛrapi (ECT) .
Sɔm pipul dɛn kin fred we dɛn yɛri dis nem. Bɔt ``(ECT)`` na wan tritmɛnt we rili sef ɛn fayn we dɛn kin gi to pasɛnt dɛn we rili bad, we nɔ gɛt ɛni ɔda tritmɛnt fɔ mɛn, ɛn we spɛshal pan ay risk fɔ kil dɛnsɛf. Dɛn kin du am ɔnda anestezi ɛn ɔnda strikt dɔktɔ in sɔpɔtishɔn.
Wetin na di tin dɛn we kin mek pɔsin nɔ gɛt tritmɛnt?
Sɔm abit dɛn na wi sosayti kin mek dɛn delay fɔ go fɛn tritmɛnt fɔ ol pipul dɛn.
- Shem ɛn fred fɔ mek pipul dɛn nɔ de na di soshal say: Bɔrku pipul nɔr kin want fɔ tɔk bɔt dɛn maynd wɛl bɔdi prɔblɛm bikɔs dɛn kin fred se dɛn go kɔl dɛn "krayzi."
- Miskɔnsepshɔn: Pipul dɛn nɔr kin pe atɛnshɔn to di sayn dɛm, dɛn kin tink bɔt tin dɛm lɛk "dis na jɔs sɔmtin wae kin apun wae yu dɔn ol" ɔr "i go fayn wans yu dɔn yus to am."
- Di sayn dɛm na yu bɔdi: Bikɔs pwɛl hat kin sho insɛf lɛk aw yu nɔr kin fil fayn na yu bɔdi (e.g., ed at, bɛlɛ at), e kin tranga fɔ no bɔt yu maynd prɔblɛm.
- Nɔr kin want fɔ tek mɛrɛsin: Sɔm pipul nɔr kin want fɔ tek mɛrɛsin bikɔs dɛn de fred fɔ gɛt sayd ɛfɛkt ɔr kɔst.
Ilɛk wetin na dɛn tin ya we de ambɔg yu, yu kin bi di bɛst pɔsin fɔ ɛp di pɔsin we yu lɛk. If yu lisin to dɛn wit lɔv, ɔndastand dɛn, ɛn ɛnkɔrej dɛn fɔ go to dɔktɔ, dat kin mek big chenj na dɛn layf.
Mɛsej we dɛn kin kɛr go na os
- Diprɛshɔn we big pipul dɛn kin gɛt nɔto nɔmal tin we kin mek pɔsin ol. Na wan sik we pɔsin kin mɛn ɛn we pɔsin kin mɛn.
- Nɔto ɔltɛm di sayn dɛm wae de sho se yu gɛt pwɛl hat ɔr wae yu de kray. Fɔ vɛks, nɔr kin slip, bɔdi kin at, ɛn kɔnfyushɔn kin bi bak sɔm kayn sayn dɛm wae gɛt fɔ du wit dis.
- If yu notis se big pɔsin na yu famili dɔn chenj di we aw i de biev, di we aw i de tɔk, ɔ di tin dɛn we i de du ɛvride, nɔ fɔ pe atɛnshɔn to am. Tɔk to dɛn fayn fayn wan ɛn ɛnkɔrej dɛn fɔ go to dɔktɔ .
- De rayt tritmɛnt (mɛrɛsin, saykotɛrapi, ɔr ɔl tu) kin ɛp dɛn fɔ liv gladi ɛn wɛl bɔdi bak.
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