Sɔm dez yu kin fil gladi pasmak, gladi, ɛn trɛnk. Bɔt ɔda de dɛn yu kin fil so dɔŋ dat yu nɔ kin ivin ebul fɔ grap na bed ɛn nɔ intres pan ɛnitin. Yu de straik wit rola kosta of emoshon laik dis? Dis kin bi pat pan di sik we dɛn kɔl bipolar disorder . Tide wi go tɔk bɔt de dak tɛm fɔ dis sik wae dɛn kɔl pwɛl hat, ɛn wetin yu kin du fɔ kɔmɔt pan am.
Wetin na de sayn dɛm wae de sho se pɔrsin gɛt bipola muud?
Wae pɔrsin kin gɛt pwɛl hat sik wae de mɛk pɔrsin fil bad pas fɔ jɔs fil sɔri. Na stet usay yu layf kin stɔp fɔ sɔm dez, ivin fɔ sɔm wiks. Insay dis tɛm, yu kin gɛt tin dɛn lɛk:
De impɔtant tin na dat, dɛn sayn ya nɔr kin jɔs dɔn afta wan ɔr tu dez. Bɔrku tɛm, dɛn filin ya kin de fɔ at le tu wiks, wae na de men tin wae kin mek pɔrsin gɛt pwɛl hat sik.
Lɛ wi ɔndastand dɛn kwaliti ya klia wan frɔm di tebul we de dɔŋ ya.
| Di sayn we de sho se di sik de | Fɔ tɔk am simpul wan... |
|---|---|
| Sɔri-at, wɔri, ɔ ɛmti tin | Yu kin fil bad ɛn ebi ebi fɔ natin. Yu kin ivin fil se yu ɛmti ɛn yu nɔ gɛt ɛni filin. |
| Wik | Mi bɔdi kin fil se i nɔ gɛt layf. A kin rili taya ivin we a de du di smɔl tin. |
| Nɔ ebul fɔ ɛnjɔy ɛnitin | Tin dɛn we a bin de ɛnjɔy (lisin to siŋ, wach fim, tɔk to mi padi) naw a kin fil lɛk se dɛn nɔ gɛt ɛni minin. |
| Slip kin chenj | Either no mata aw yu slip, e kin fil lek e nor inof, or yu nor kin slip nait en de wek te dohn. |
| Di chenj dɛn we de apin na di it we dɛn de it | Yu kin lɔs yu wet bikɔs yu want fɔ it, ɔ yu kin it pasmak ɛn yu kin gɛt mɔ wet. |
| Prɔblɛm fɔ pe atɛnshɔn ɛn fɔ mɛmba | I at fɔ pe atɛnshɔn pan ɛnitin. Tin dɛn kin fɔgɛt izi wan. Fɔ disayd fɔ du sɔntin kin rili at. |
| Negatif tin dɛn we pɔsin kin tink bɔt layf | Yu fil se yu nɔ gɛt wan valyu bɔt yusɛf ɛn yu layf. Yu kin ivin tink bɔt fɔ kil yusɛf ɔ fɔ day. |
Yu kin gɛt sɔm ɔ ɔl dɛn sik ya. Sɔntɛnde, pɔrsin kin fil bad bad wan di sem tɛm wae dɛn kin fil sɔri. Dat na di kɔmpleks nature fɔ bipolar disorder.
Tin dɛn we yu kin du we yu at pwɛl
Fɔs, mɛmba se nɔto yu wangren de pan dis tranga tɛm. Bɔku tin dɛn de we yu kin du fɔ mek yu ebul fɔ bia wit dis prɔblɛm.
1. Fɔ fala di tritmɛnt plan di rayt we.
Dis na di tin we impɔtant pas ɔl ɛn we impɔtant pas ɔl . If yu fala di tritmɛnt plan we yu dɔktɔ gi yu, dat kin mek big difrɛns. Bɔku tɛm, dis plan kin gɛt tu tin dɛn.
- Mɛrɛsin: Yu dɔktɔ kin gi yu difrɛn mɛrɛsin fɔ ɛp fɔ mek yu fil fayn. Fɔ ɛgzampul, dɛn kin gi yu mɛrɛsin fɔ mek yu fil fayn , mɛrɛsin fɔ mek yu nɔ fil bad, ɛn mɛrɛsin fɔ mek yu nɔ fil bad. Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ ɛni mɛrɛsin if yu nɔ go to yu dɔktɔ fɔs.
- Tɔk Tɛrapi: Dis kin bi fayn we fɔ kɔntrol yu strɛs ɛn no di sayn dɛm kwik kwik wan. Na mɔtalman, Cognitive Behavioral Therapy (CBT) de tich yu aw fɔ dil wit de bad bad tin wae kin kam wit pwɛl hat.
2. Di chenj we pɔsin de liv in layf
Apat frɔm tritmɛnt, yu kin gɛt bɔku rilif frɔm dɛn abit ya we yu kin put insay yu ɛvride layf.
- Alkol ɛn...Stay away frɔm drɔgs kpatakpata. Dɛn tin ya kin mek yu maynd wɔs ɛn ambɔg di mɛrɛsin dɛn we yu de tek nɔ wok fayn.
- Get insay wan rutin. Tray fɔ go slip, wek, ɛksesaiz, ɛn tek yu mɛrɛsin di sem tɛm ɛvride. Dis go ɛp fɔ mek yu bɔdi ɛn yu maynd balans.
- Nɔ disayd fɔ du big tin na yu layf we yu at pwɛl. Dis nɔto di tɛm fɔ disayd fɔ du big tin, lɛk fɔ lɛf yu wok ɔ fɔ dɔnawe wit yu padi biznɛs. If nid de, tɔk to yu dɔktɔ bɔt aw fɔ tek tɛm fɔ lɛf fɔ wok if yu nɔ ebul.
- Aks yu fambul ɔ yu padi we yu kin abop pan fɔ ɛp yu. Dɛn kin ɛp yu wit tin dɛm lɛk fɔ tek yu mɛrɛsin di rayt tɛm ɛn mɛmba yu fɔ go to yu dɔktɔ.
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
If yu de tink tranga wan bɔt fɔ du bad ɔ kil yusɛf, na imejensi. Gɛt ɛp wantɛm wantɛm. Nɔ de yu wan dis tɛm.
| Wetin fɔ du wantɛm wantɛm if yu de tink bɔt fɔ kil yusɛf | |
|---|---|
| Tɛl pɔsin wantɛm wantɛm. | Tɛl pɔrsin wae yu trɔst (famili mɛmba, padi) bɔt dis wae kin ɛp yu. |
| Kɔl di dɔktɔ. | Tɔk to yu dɔktɔ we de trit yu ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs wantɛm wantɛm. |
| Go na ETU | Go na di ɔspitul we de nia yu in Imejɛnsi Tritmɛnt Yunit (ETU) , usay dɛn go gi yu di mɛrɛsin ɛn saykolojik sɔpɔt we yu nid. |
| Kɔl di ɛplayn nɔmba dɛn | We dɛn de wok na Sri LankaKɔl di CCCline ɛplayn na 1926. Dɛn rɛdi fɔ lisin ɛn gayd yu. |
Aw fɔ no ɛn nɔr gɛt pwɛl hat sik?
Nɔr sɛt patɛn nɔr de fɔ di manik ɛn diprɛshɔn faz dɛm fɔ bipola disɔda. Bɔt as tɛm de go, yu go ebul fɔ no di tin dɛn we kin mek yu fil bad ɛn di sayn dɛn we de sho se yu gɛt pwɛl hat sik de kam. If yu kech dis kwik kwik wan, yu kin mek yu nɔr gɛt big pwɛl hat sik.
- Kip aw yu de fil: Rayt aw yu de fil ɛvride, aw yu de slip, di mɛrɛsin dɛn we yu de tek, ɛn di tin dɛn we yu de du. Dis go ɛp yu fɔ no aw yu de fil.
- No di fɔs sayn dɛm: Wae yu taya ɛn nɔr de slip na di fɔs sayn dɛm wae de sho se yu gɛt pwɛl hat. Pe atɛnshɔn to dɛn tin ya.
- Gɛt ɛp frɔm ɔda pipul dɛn: Aks yu fambul, yu tayt padi, ɛn dɔktɔ fɔ wach fɔ di chenj dɛn we yu de biev. Dɛn kin ebul fɔ si tin dɛn we yu nɔ de si.
- Nɔ stɔp di tritmɛnt ivin we yu fil fayn: Kɔntinyu fɔ tek di tritmɛnt we yu dɔktɔ tɛl yu, ivin di de dɛn we yu fil fayn. Dis na di bɛst we fɔ mek i nɔ gɛt di sik bak.
- Ridyus strɛs: It fayn it, ɛksesaiz ɔltɛm , ɛn praktis fɔ tink gud wan ɛn yoga fɔ mek yu maynd kol.
Mɛsej we dɛn kin kɛr go na os
- Bipolar disorder na wan sik wae dɛn kin trit. If yu trit yu di rayt tritmɛnt, yu go ebul fɔ liv nɔmal layf ɛn gladi at.
- I impɔtant fɔ fala yu dɔktɔ in tritmɛnt plan di rayt we. Nɔ ɛva chenj ɔ stɔp yu mɛrɛsin fɔ yusɛf.
- Wae yu kip yu muud chart kin ɛp yu fɔ no di fɔs sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik ɛn kɔntrol am bifo i go wɔs.
- If yu de tink bɔt fɔ du bad to yusɛf, na imejensi. Go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu wantɛm wantɛm ɔ kɔl ɛp layn lɛk 1926. Nɔ sɔfa yu wan.
- Aks fɔ sɔpɔt frɔm yu famili ɛn padi dɛn. Mɛmba se nɔto yu wangren de du dis waka.
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